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Friday, 14 September 2018

[www.keralites.net] MANGO JUICE BENEFITS

Mango juice for health benefits include:
· Can be as a disinfectant to cleanse the body and blood in the body.
· Rich in caretenoid that can mencegahh colon cancer and cervical cancer bone.
· Can rejuvenate the body's cells.
· Can prevent body odor caused by bacteria, etc.

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Thursday, 13 September 2018

[www.keralites.net] Sound Advice to over 50 years olds

SOUND TIMELY ADVICE TO over 50 years olds.

Are you around 'FIFTIES' or even crossed 40? Here is special advise for you how to live the later half & make it better than the First:
Because none of us have many years to live, and we can't take along anything when we go, so we don't have to be too thrifty.

Spend the money that should be spent, enjoy what should be enjoyed, donate what you are able to donate, but don't leave all to your children or grandchildren, for you don't want them to be waiting for the day you will die!!

DON'T WORRY about what will happen after we are gone, because when we return to dust, we will feel nothing about praises or criticisms. The time to enjoy the worldly life and your hard earned wealth will be over!

DON'T WORRY too much about your children, for children will have their own destiny and should find their own way. Don't be your children's slave. Care for them, love them, give them gifts but also enjoy your money while you can. Life should have more to it than working from the cradle to the grave!!

DON'T EXPECT too much from your children. Caring children, though caring, would be too busy with their jobs and commitments to render much help.

Uncaring children may fight over your assets even when you are still alive, and wish for your early demise so they can inherit your properties and wealth.

Your children take for granted that they are rightful heirs to your wealth; but that you have no claims to their money.

50-year olds, don't trade in - your health for wealth, by working yourself to an early grave anymore. Because your money may not be able to buy your health.

When to stop making money, and how much is enough?
(A HUNDRED thousand, One million, ten million,One billion)?
Out of thousand hectares of good farm land, you can consume only three quarts (of rice) daily; out of a thousand mansions, you only need eight square meters of space to rest at night.

So, as long as you have enough food and enough money to spend, that is good enough. You should live happily. Every family has its own problems.

Just DO NOT COMPARE with others for fame and social status and see whose children are doing better etc., but challenge others for happiness, health, enjoyment, quality of life and longevity.
DON'T WORRY about things that you can't change because it doesn't help and it may spoil your health.

You have to create your own well-being and find your own place of happiness.
As long as you are in good mood and good health, think about happy things, do happy things daily and have fun in doing, then you will pass your time happily every day.

One day passes WITHOUT happiness, you will lose one day.
One day passes WITH happiness and then you gain one day.
In good spirit, sickness will cure;
In a happy spirit, sickness will cure faster;
in high and happy spirits, sickness will never come.

With good mood, suitable amount of exercise, always in the sun, variety of foods, reasonable amount of vitamin and mineral intake, hopefully you will live another 20 or 30 years of healthy life of pleasure.
- ABOVE ALL -
Learn to cherish the goodness around... and FRIENDS........... They all make you feel young and "wanted"... without them you are surely to feel lost !!
Wishing you all the best for the years to come.
Please share this with all your friends who are 50 plus and those who will be 50 plus after some time and also with your children.

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Wednesday, 12 September 2018

[www.keralites.net] HELPFUL GUIDE TO PSORIASIS

A Helpful Guide to Treat Psoriasis Naturally!
Psoriasis (pronounced suh-ry-uh-sus) is a chronic skin condition, that causes extremely dry, flaky, and itchy skin. It results from the formation of extra skin cells on top of the epidermis, causing the skin to become thick and almost scaly in nature. Unfortunately, it's regarded by conventional medicine as a lifelong condition, with no permanent cure available as of yet. For a deeper understanding on what psoriasis will prove to be very helpful. Meanwhile, in this post we take a look at 10 home remedies and herbs you may use to alleviate the itchiness.

Using Natural Remedies with Care
To get all the benefits from the following herbs, most will require that you use their essential oils (natural extracts from the core of the plant). These oils should be applied topically.However, as they are very potent, they should be handled with care. With this in mind, essential oils should never be rubbed directly onto your skin unless they have been diluted with a carrier oil (such as a cold pressed coconut oil, sweet almond oil, avocado oil, olive oil, grapeseed oil, or sunflower oil).
Take a bath: Add 6 to 10 drops of the oils in a bath, diluted in 1 tablespoon milk or honey, dispersed in water. Mix the water in the bath well before entering.
Apply Topically: Add 12 drops of the essential oil to 1 fl.oz (30ml) carrier oil, and massage directly into the skin.
DISCLAIMER: While these natural remedies will help alleviate the symptoms of psoriasis, it is always important to consult with, and get a proper diagnosis from, a medical physician.
1. Aloe Vera Gel

Available in a gel form, aloe vera is a favorite home remedy for burns, sunburn s, and insect bites. It's also one of the gentlest ingredients you can use for psoriasis, keeping your dry skin moisturized. It's especially useful when stepping out in the sun, protecting your skin from UVB-damage, and may also be used in the form of a carrier oil (as a base gel), whereby you can add 12 drops of one of the below oils to 1 fl.oz (30ml) aloe vera gel.
2. Calendula Essential Oil
The calendula plant, also known as pot marigold, works wonders on skin conditions because of its firming and hydrating properties. It can also prevent skin damage caused by the environment, aging, and w eather changes.
3. Peppermint Essential Oil
Due to peppermint's cooling sensation, it's an effective remedy in relieving itchiness and discomfort caused by dryness. Used in moderation, it will prevent damage to already irritated skin.
4. St. John's Wort Essential Oil

St. John's wort has long traditions in herbal remedies. It's a popular plant used for its anti-depressant properties. However, it may also be applied topically to treat minor wounds, burns and skin irritations. St. John's wort has anti-inflammatory, anti-oxidant and anti-microbial properties, all of which are beneficial to people who suffer from this skin condition. Prior to use, it's important to consider any contraindications as it shouldn't be used with some medications.
5. Sunflower Seed Base Oil
Studies conducted on this base oil, have shown that it improves the health of the skin barrier, promoting elasticity and integrity, as well as improving overall hydration of the skin. It may be used alone, and is an excellent alternative to the more expensive moisturizing oils available, without compromising the oil's effectiveness to rehydrate the skin.
6. Licorice Essential Oil
The licorice plant has been found to alleviate symptoms associated with psoriasis. In a 2013 study, licorice extract was used on a dry, itchy, and inflamed scalp (similar symptoms to this skin condition). It was found that licorice was able to improve skin moisture and reduce itching and dryness. It was able to normalize the skin's lipids, improving hydration and texture of the scalp.
7. Tea Tree Essential Oil
Dry and cracked skin that results from psoriasis is often prone to wounds and infections. However, using tea tree essential oil can be beneficial in keeping skin bacteria-free. Tea tree extract is a natural antibiotic that can fight bacteria, viral, fungal, and protozoal infections found in the skin. Tea tree contains potent anti-inflammatory properties which can directly target inflammation caused by psoriasis.
8. Chamomile Essential Oil

Chamomile is an effective skin care ingredient for psoriasis. In a 2011 study, it was shown that German chamomile can relieve itching and inflammation when applied twice a day on skin lesions. Chamomile has also been shown to relieve the symptoms of atopic dermatitis by regulating the body's immune response system to allergens - this is especially important for people affected with psoriasis, whereby your skin immunity is altered and sensitivity is increased.
9. Gingko Biloba Essential Oil
This supplement is normally used for memory and neuronal health, however, it can also be used to maintain skin health. Applying the essential oil (blended with a carrier oil) to the skin will help moisturize deeply.
10. Garlic
This well-known anti-inflammatory agent is recommended for people with heart and blood vessel problems like coronary artery disease. Eating garlic, though, can also have effects on the skin too. Its potent anti-inflammatory property can improve skin inflammation that is caused by psoriasis.