Wednesday, 11 July 2018

[www.keralites.net] WEDDING IN RUSSIA

 

A WEDDING IN RUSSIA
( An abridged, real-life short story by Sudha Murthy, w/o Mr Narayan Murthy of Infosys)
A wedding is a great event in everyone's life. In India, it is done with a great deal of ceremony. In our films, a large number of stories are based upon weddings. The amount of money spent sometimes constitutes the entire life's savings of a person. It is an occasion where young boys get to meet young girls, old people talk of their ailments and women exhibit their finest jewellery and silk saris.
Recently I was in Moscow, Russia. Moscow city has many war memorials. Russia has won three great wars in its history, which are a source of pride to them. They have built war memorials and erected many statues of the generals who were responsible for the victories. The first war was between Peter the Great and Sweden. The second war was between Tsar Alexander and Napoleon of France. The third one was against Hitler in World War-2 in 1945.
There is a huge park in Moscow, known as Peace Park. In the middle of this Peace Park there is a large monument. There is a pillar, and on the pillar the different battles fought by Russia have been mentioned along with dates and places. The park has beautiful fountains. In the summer, flowers of many colours bloom and the place is a feast for the eyes. In the night it is decorated with lights. Every Russian is proud of this park and it is a spot visited by all tourists.
The day I went to the park was Sunday. It was drizzling and cold, though it was summer. I was standing under an umbrella and enjoying the beauty. Suddenly, my eyes fell on a young couple. It was apparent that they had just got married. The girl was in her mid-twenties, slim and blond hair and blue eyes. She was very beautiful. The boy was almost the same age and very handsome. He was in a military uniform. The bride was wearing a white satin dress, decorated with pearls and pretty laces. It was very long so two young girls were standing behind her holding up the ends of the gown, so it should not be dirtied. One young boy was holding an umbrella over their heads so that they should not get drenched. The girl was holding a bouquet and the two were standing with their arms linked. It was a beautiful sight. I started wondering why they had come to this park in this rain soon after getting married. They could have surely gone to a merrier place. I watched as they walked together to the dias near the memorial, kept the bouquet, bowed their heads in silence and slowly walked back.
By now I was very curious to know what was going on. There was an old man standing with them. He looked at me, my sari and asked, 'Are you Indian?'. I replied, 'Yes, I am an Indian.' Since we were chatting quite amicably now, I decided to use the opportunity to ask some questions.
' How come you know English?'
' Oh I worked abroad' 
' Will you tell me why that young couple visited the war memorial on their wedding day?'
' Oh, that is the custom in Russia. The wedding takes place normally on a Saturday or a Sunday. Irrespective of the season, after signing the register at the marriage office, married couple must visit the important national monuments near by. Every boy in this country has to serve in the military for a couple of years at least. Regardless of his position, he must wear his service uniform for the wedding.'
'Why is that?' 
'This is a mark of gratitude. Our forefathers have given their lives in various wars Russia has fought.. Some of them we won, and some we lost, but their sacrifice was always for the country. The newly married couple needs to remember they are living in a peaceful, independent Russia because of their ancestors' sacrifices. They must ask for their blessings. Love for the country is more important than wedding celebrations. We elders insist on continuing with this tradition whether it be in Moscow, St.Petersburg or any other part of Russia. On the wedding day they have to visit the nearest war memorial.'
This set me wondering about what we teach our children. Do we Indians have the courtesy to remember our martyrs on the most important day of our lives? We are busy shopping for saris, buying jewellery and preparing elaborate menus and partying in discos.
My eyes filled with tears at the thought and I wished we could learn a lesson from the Russians.

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[www.keralites.net] When to Take Vitamins?

 

When and How Should You Take Your Vitamin Pills?

Many of us take some kind of multi-vitamin on a daily basis to make sure we give our body everything it needs. While it is easy to know what you have to take, knowing when to take it is a bit trickier. Most Vitamins and nutrients have a specific function in our body, and they can do it a lot better if taken at the right time, and under the right conditions.
It might be tempting to just take all your vitamin pills at once and get it over with, but it's not always what's good for you. The following tips will advise you on when and how to take your multi-vitamins, based on the chemical interaction they have with each other and with your body. Act according to these guidelines and you'll know you are making the most out of your food supplements.

Vitamins that should be taken by noon:
Vitamin B1: Aids metabolism and supports the nerve system.
Vitamin B12: Used to create red blood cells and help you relax you during times of anxiety.
Iron: Helps your body's transfer oxygen and aids the immune system.
Q10: Prevents heart disease and improves sexual functions.
Vitamin C: Helps in creating new tissue and keep your teeth and immune system strong.
Each of these 5 vitamins has a strong stimulating effect on the body, so taking them in the morning will keep you full of energy for the rest of the day. Vitamin C is known to help in absorbing iron so it is recommended to take the two together, or eat food rich with one if you are taking a pill of the other.

Vitamins that should be taken with healthy fats:
Vitamin A: Needed to keep your skin, eyesight and bladder healthy.
Vitamin E: Protects the cell membranes and reduces the risk of heart problems.
Vitamin D: Prevents Diabetes and some types of Cancer.
Vitamin K: Helps keep your bones healthy and blood vessels strong.
Lycopene: Lowers the risk of heart and blood diseases, as well as some types of Cancer.
Lutein: Keeps your eyes healthy and protects you from Colon Cancer.
These are all fat soluble vitamins, and need to be taken around the same time you eat certain fat foods to be properly absorbed in your body. Ask your doctor which foods are best for you to eat while taking theses vitamins.
IMPORTANT: Be Careful with Vitamin K and Vitamin E interactions. Large quantities of vitamin E can interfere with the ability of your body to utilize vitamin K.

What should be taken during the evening?
Magnesium: Required for healthy muscle activity and for most of the "construction" your body does.
Calcium: Essential for strong bones and many body activities.
Both of these important minerals are being used by our body when we rest. They also help relax your body and deal with some cases of sleep disorders.
IMPORTANT: Do not take Iron supplements the same time you take calcium as they may act ageist each other so that neither is properly absorbed. Wait for about 4 hours between each one to make sure you get all the healthy benefits you need. 
What shouldn't you have after taking vitamins?
Coffee, tea and many kinds of sweet soda drinks can hinder your ability to fully absorb the vitamins and minerals from your food supplements. Take the pills with either water or natural juices, and do your best to avoid other drinks for at least two hours.

Take Vitamins regularly
Our bodies are always using vitamins and minerals and always clean themselves so more food and nutrients will be available for use. Taking vitamin pills once every now and then won't have a real impact on your health. You need to keep a steady flow of whatever it is you are taking, so you will have a good cycle of proper absorption and digestion. Speak with your doctor about how many times should you take each of your vitamin pills, and for how long.
Read the RDA
Too much of a good thing might not always be so good... The recommended daily dose of vitamins is generally found on the labels and information booklets that come with multivitamins. Since many of the foods we eat today are already full of nutrients you need to know which foods you might need to stop eating, when taking certain vitamin.

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Tuesday, 10 July 2018

[www.keralites.net] TONSILITIS

 

How to Get Rid of Tonsillitis and Sore Throat in Only Four Hours!

Tonsillitis can be quite painful and it is a common belief that treatment of tonsillitis is surgery! It isn't true. There are many natural remedies that you can use for tonsillitis. Here is an amazing natural remedy of tonsillitis.
Tonsillitis-cancer
Cumin seeds are known for their healing properties since centuries. This natural remedy for tonsillitis is made from cumin seeds and it can cure the problem in as little as 4 hours! If anyone in your family is experiencing the symptoms of sore throat or tonsillitis, you should prepare this recipe for them. It will do wonders!
Ingredients:
Black or cumin seeds (80g)
Filtered water (250 ml)
Cognac or Whiskey (1Tbsp)
Preparation:
Put cumin seeds in about 200 ml of water and boil for 15 minutes. The mixture will turn black and thick in 15 minutes. It will have a texture like wet coffee grounds. Strain this mixture. Now add the remaining 50 ml water. Again bring it to rolling boil. Add liquor (1Tbsp).
How to take:
Take 1 Tbsp. of this mixture after every 30 minutes. You will begin to get relief after 2 hours and the symptoms will be totally gone

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