Email OF The Day

Monday, 16 April 2018

[www.keralites.net] e book on Kāmākshi-The Divine Mother

Dear

friends,

Attached is the final version of the e-book on Kāmākshi-The Divine Mother.

Also, the Tamil New Year is on April 14. So, it is a New Year release too.

Please feel free to circulate to all.

Best wishes.

K.Raman

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Posted by: Raman K <kraman_4@yahoo.com>

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[www.keralites.net] CURE ACNE FAST

CURE ACNE FAST
Acne needs no introduction. Here are a some self care instructions
you need to keep in mind if you have acne on face and body.
1. Find the cause. This will help you treat acne fast.
2. Keep your mind, body and spirit away from the bad and the evil,
and open it out to all that is positive. Be it bad food, habits or
stress, shun them away.
3. Pay attention to your body and know when you have a breakout. Is
it a hormonal change, pollution caused or a dietary deficiency?
Zinc supplements, vitamin b complex, niacin, vitamin A, omega 3
fatty acids etc can help with acne.
4. Pay attention to your habits. Do you touch your face often?
Resting your face on your hands is like inviting a lot of germs in
to your facial skin.
5. Do you have dandruff? If yes, pull all your hair away from your
face. And treat dandruff!
6. Sweating is good but watch out for friction. Wear loose cotton
garments and turn on the shower twice a day.
7. Change your wash cloth daily.
8. Remove your make up before bed time. And follow a strict skin
care regimen - cleansing, toning and moisturizing - twice a day.
Exfoliate your skin gently, be it body or face, twice a week using
a loofah sponge.
9. Know your medications. Are they the cause behind your acne? Talk
to tour doctor today itself.
10. Do Pranayama everyday for detoxifying your body!
Here are some home remedies you may try.
# Use tea tree oil for spot treatment of pimples and use aloe gel
to soothe the skin.
# Crush mint leaves with diluted lemon juice and apply on pimples.
# Rub a slice of fresh tomato.
# Apply methi paste.
# Use Guggulu.
A bad breakout needs medical attention as it may denote some other
health problem. If you have been suffering from pus filled pimples
you might need a pus culture to diagnose the organism behind the
infection.
!
Wishing you good health,

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[www.keralites.net] Alumni of 1976-batch of Church Park School Chennai set a community fridge Tambaram

Alumni of 1976-batch of Church Park School Chennai set a community fridge On Bharatwaja Street in East Tambaram , Chennai

Members of the 1976-batch of Church Park School set up the facility close to restaurants on the busy Bharatwaja Street

On Bharatwaja Street in East Tambaram, there is a curious sight for passersby. In these parts, a community fridge is a novelty and there is one smack in the middle of restaurants. Beyond these restaurants, there are houses.

Due to these two factors, the community fridge can be expected to be filled with food. The location of the fridge enables the poor and the needy to access it without any difficulty.

Next to the fridge, a cupboard has been placed for people to leave stationeries, toys and clothes.

Pagirndhu Unn ( Share and eat ) , as the community fridge is called, was installed by Geetha Kumar with the support of her classmates from the 1976-batch of Church Park School.

The fridge was opened by Tambaram Municipal Commissioner K. Krishnamoorthy on November 9.

The community-fridge concept — which is about leaving excess food in a strategically-placed fridge to feed the hungry — is common in most metros, and in Chennai, it has been gaining ground over the last few months.

"I shared the idea of setting up a community fridge with my school friends and after weeks of planning, we were ready with the facility," says Geetha, a social worker.

The fridge is open from 7 a.m. to 9 p.m. every day. A banner with "dos and don'ts" has been erected near the fridge. Only vegetarian food is allowed. "I place 50 food packets every afternoon. I prepare the food at home," says Geetha.

Jana Hotel and Daily Freshers are among the restaurants that support the initiative on a regular basis. A watchman has been employed to ensure distribution of the food. "We stick to an 'Each one gets one' policy so that no one goes hungry," she says. Plans are afoot to install cameras around the fridge, shortly.

Geetha is happy with response to the initiative. "A person in wheelchair came all the way from Camp Road to get a food packet. People are now coming forward to contribute food on their birthdays and anniversaries. I see this as a welcome change, " she says. The batch plans to install more community fridges in the suburbs.

For details, contact 8610707784.

http://www.thehindu.com/news/cities/chennai/tambaram-gets-a-community-fridge/article21313268.ece

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Posted by: Ravi Narasimhan <ravi.narasimhan.in@gmail.com>

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Sunday, 15 April 2018

[www.keralites.net] Benefits of Walking

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Benefits of Walking
  
The human body is made to walk.
Our bodies function better when we walk. We are healthier in many ways when we walk.
    Walking 30 minutes a day cuts the rate of people becoming diabetic by more than half and it cuts the risk of people over 60 becoming diabetic by almost 70 percent.
Walking cuts the risk of stroke by more than 25 percent.
    Walking reduces hypertension. The body has over 100,000 miles of blood vessels. Those blood vessels are more supple and healthier when we walk.
Walking cuts the risk of cancer as well as diabetes and stroke.
Women who walk have a 20 percent lower likelihood of getting breast cancer and a 31 percent lower risk of getting colon cancer.
    Women with breast cancer who walk regularly can reduce their recurrence rate and their mortality rate by over 50 percent.
The human body works better when we walk. The body resists diseases better when we walk, and the body heals faster when we walk.
    We dont have to walk a lot. Thirty minutes a day has a huge impact on our health.
Men who walk thirty minutes a day have a significantly lower level of prostate cancer. Men who walk regularly have a 60 percent lower risk of colon cancer.
    For men with prostate cancer, studies have shown that walkers have a 46 percent lower mortality rate.
Walking also helps prevent depression, and people who walk regularly are more likely to see improvements in their depression. In one study, people who walked and took medication scored twice as well in 30 days as the women who only took the medication. Another study showed that depressed people who walked regularly had a significantly higher level of not being depressed in a year compared to depressed people who did not walk. The body generates endorphins when we walk. Endorphins help us feel good.
    Walking strengthens the heart. Walking strengthens bones. Walking improves the circulatory system.
Walking generates positive neurochemicals. Healthy eating is important but dieting can trigger negative neurochemicals and can be hard to do.
    Walking generates positive neurochemicals. People look forward to walking and enjoy walking.
And research shows that fit beats fat for many people. Walking half an hour a day has health benefits that exceed the benefits of losing 20 pounds.
    When we walk every day, our bodies are healthier and stronger. A single 30 minute walk can reduce blood pressure by five points for over 20 hours.
Walking reduces the risk of blood clots in your legs.
People who walk regularly have much lower risk of deep vein thrombosis.
    People who walk are less likely to catch colds, and when people get colds, walkers have a 46 percent shorter symptom time from their colds.
Walking improves the health of our blood, as well. Walking is a good boost of high density cholesterol and people with high levels of HDL are less likely to have heart attacks and stroke.
    Walking speeds up metabolism and burns calories. Walkers often find that eating habits change and weight loss results from those eating changes.
Walking significantly diminishes the risk of hip fracture and the need for gallstone surgery is 20 to 31 percent lower for walkers.
    Walking is the right thing to do.
The body needs to walk.
We dont need to walk a lot 30 minutes a day makes the body work better.
The best news is that the 30 minutes doesnt have to be done in one lump of time. Two 15 minute walks achieve the same goals. Three 10 minute walks achieve most of those goals.
    We can walk 15 minutes in the morning and 15 minutes at night and achieve our walking goals.
Walking feels good. It helps the body heal. It keeps the body healthy. It improves our biological health, our physical health, our psychosocial health, and helps with our emotional health. Walking can literally add years entire years to your life.
    Its good to walk.
Be good to yourself.
Be good to your body.
If you can where you can walk.
Everybody.
Walk.
Be well.
 

 



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[www.keralites.net] FRUIT OR VEGETABLE

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"FRUIT OR     VEGETABLE"

Anti-oxidant: Tomatoes contain a lot of vitamins A     and C, mostly because of beta-carotene, and these vitamins act as an     anti-oxidant, working to neutralize dangerous free radicals in the blood     stream. These dangerous free radicals can cause cell damage. And keep in mind,     the more red the tomato, the more beta-carotene it contains. Also, remember     that cooking destroys much of vitamin C, so stick with raw tomatoes for these     benefits.

Diabetes: Tomatoes also have     plenty of the mineral chromium, which helps diabetics to keep their blood     sugar level under control.

Smoking: No, tomatoes can't     help you stop smoking, but what they can do is to help reduce the damage     smoking does to your body. Tomatoes contain chlorogenic acid and coumaric     acid, which help to fight against some of the carcinogens brought about by     cigarette smoke.

Vision: Because of all that     vitamin A, tomatoes are also an excellent food to help improve your vision.     This also means tomatoes can help your eyes be better about night     blindness.

Heart troubles: Due to     potassium and vitamin B, tomatoes help to lower blood pressure and to lower     high cholesterol levels. This, in turn, could help prevent strokes, heart     attack and other potentially life-threatening heart problems.

Skin care: Because of high     amounts of lycopene, a substance found in many of the more expensive     over-the-counter facial cleansers, tomatoes are great for skin care. The best     way to use tomatoes for skin care is to peel a bunch of them, eight to twelve,     then lay back and place the tomato skins on your face (or other skin areas).     Make sure the inside of the tomato skins are against your skin, and let this     sit for at least 10 minutes. Then wash off. You're face will be cleaner and     more shiny, though it also might be a little red from the tomatoes. Don't     worry, that red on your face will wear away.

Hair: Remember all that     vitamin A in tomatoes? Well, it's good for keeping your hair strong and shiny,     and its also good for your eyes, teeth, skin and bones.

Cancer: Various studies have     shown that because of all that lycopene in tomatoes, the red fruit helps to     lessen the chances of prostate cancer in men, and also reduces the chance of     stomach cancer and colorectal cancer. Lycopene is considered somewhat of a     natural miracle anti-oxidant that may help to stop the growth of cancer cells.     And, interestingly enough, cooked tomatoes produce more lycopene than do raw     tomatoes, so enjoy that tomato soup!

Bones: Tomatoes have a fair     amount of vitamin K and calcium, both of which help to strengthen and possibly     repair in minor ways bones and bone tissue.

Kidney stones and     gallstones: Eating tomatoes without the seeds has been shown in some studies     to lessen the risk of gallstones and kidney stones.

"FRUIT OR     VEGETABLE"???
Answer:
It's a fruit because it's     classified as a berry. A tomato is the entire ovary of it's plant and it's     entire ovary wall ripens into an edible pericarp. These are distinct     characteristics of berries. However, it is also considered as a vegetable     because of it's culinary usage, in which, mostly it is served as a meal     (usually part of a main course) rather than as a     dessert.

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[www.keralites.net] Stroke has a new indicator

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 Subject: Stroke has a new indicator
  
﻿               
                  
                                              They say if you                           email this to ten people, 
You stand a chance of                           saving at least one                           life.
  
Will you send this along?                           
                            
Blood Clots/Stroke -                           
They Now Have a                           Fourth Indicator,  the Tongue 
                          
I                           will continue to forward this every time it comes                           around!

STROKE:                           Remember                           the 1st Three Letters..... S T. R.                            

STROKE                            IDENTIFICATION:

During                           a BBQ, a woman stumbled and took a little fall - she                           assured everyone that she was fine (they offered to call                           paramedics) ....she said she had just tripped over a                           brick because of her new shoes.

They                           got her cleaned up and got her a new plate of food.                           While she appeared a bit shaken up, Jane went about                           enjoying herself the rest of the                           evening.

Jane's                           husband called later telling everyone that his wife had                           been taken to the hospital - (at 6:00                           pm Jane passed away.) She had suffered a                           stroke at the BBQ. Had they known how to identify the                           signs of a stroke, perhaps                           Jane would be with us today. Some don't die. They end up                           in a helpless, hopeless condition                           instead.

It only takes a minute to read                           this.

A                           neurologist says that if he can get to a stroke victim                           within 3 hours he can totally reverse the effects of a                           stroke...totally. He said the trick was getting a                           stroke recognized, diagnosed, and then getting the                           patient medically cared for within 3 hours, which is                           tough. 

RECOGNIZING                           A STROKE

Thank                           God for the sense to remember the '3' steps, STR. Read                           and Learn!

Sometimes                           symptoms of a stroke are                           difficult to identify. Unfortunately, the                           lack of awareness spells                           disaster. The stroke victim may suffer severe                           brain damage when people                           nearby fail to recognize the symptoms of a                           stroke.

Now                           doctors say a  bystander can recognize a stroke by                           asking three simple questions:

S  *Ask the                           individual to SMILE.

T  *Ask the                           person to TALK and SPEAK A                           SIMPLE SENTENCE                            (Coherently)

(i.e. It is sunny out                           today.)

R                            *Ask him or                           her to RAISE BOTH                           ARMS.

If he or                           she has trouble with ANY ONE of these tasks, call                           emergency number immediately and describe the                           symptoms to the dispatcher.

New                           Sign of a Stroke --------                           Stick out Your Tongue

NOTE:                            Another 'sign' of a                           stroke is this: Ask the person to 'stick' out his tongue. If the                           tongue is 'crooked', if it goes to one side or the                           other that is also an                           indication of a stroke.

A cardiologist                           says if everyone who gets this e-mail sends it to 10                           people; you can bet that at least one life will be                           saved.   

I have done my part. Will you?