Email OF The Day

Wednesday, 4 April 2018

[www.keralites.net] YOGURT & DIABETES

‎M.d. Hegde‎ to HOME REMEDY IN INDIA

YOGURT & DIABETES
Dairy is a confusing topic for many people, and so many "gurus" out there make things even more confusing with contradicting advice for the average person simply trying to eat healthy and improve their health. But in this email, I want to briefly talk about yogurt and the effect on your blood sugar and a few studies in relation to type 2 diabetes as well...
In a report published in 2014, by Frank Hu, a Harvard researcher, included about 459,000 participants in 3 studies, and showed that yogurt intake was associated with a 17% reduction in type 2 diabetes risk.
However, it's important to note that the type of yogurt must NOT be sugar-sweetened or artificially sweetened yogurt... It's vitally important to eat PLAIN, FULL-FAT yogurt (grass-fed preferably) for the most benefits.
Sweetened yogurts will do more harm than good, but a good plain full-fat yogurt has relatively low amounts of natural sugars, while also containing high quality protein and healthy fats, both of which help to control your blood sugar levels, appetite, and balance hormones. In addition, the beneficial probiotics in a good plain full-fat yogurt help to improve gut health, and can benefit diabetics in many ways due to improved digestive health.
To make your plain full-fat yogurt taste better if you like things a little sweeter, just add a little stevia or monk fruit sweetener, and a handful of fresh or frozen berries and maybe some pumpkin seeds or nuts for a delicious and balanced lunch or snack that keeps blood sugar controlled and boosts fat loss too.
And speaking of blood sugar & diabetes... If you think that Type 2 Diabetes is irreversible like many misinformed doctors will tell you, then you need to read some of the proof below on how to naturally reverse Type 2 Diabetes... Although eating "paleo" or even low-carb is a good first step, you'll also see below other techniques on just how simple it can be to "fix" your diabetes, control your blood sugars, and lose all of that excess fat sitting on your stomach.
> 1 Simple trick to REVERSE your Diabetes, naturally (while getting off drugs AND reducing abdominal fat too)
— with PK Pal.

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[www.keralites.net] HOW TO DETECT HIDDEN CAMERA IN A TRIAL ROOM

HOW TO DETECT HIDDEN CAMERAS
IN TRIAL ROOMS?
In front of the trial room take your mobile and make sure that mobile can make calls........
Then enter into the trail room, take your mobile and make a call.....
If u can't make a call..!!!! There is a hidden camera.
This is due to the interference of fiber optic cable during the signal transfer......
Please forward this to your friends to educate this issue to the public......
Don't be shy in forwarding this message. Because its about protecting the integrity of all girls & ladies.
HOW TO DETECT A
2-WAY MIRROR?
When we visit toilets, bathrooms, hotel rooms, changing rooms, etc., How many of you know for sure that the seemingly ordinary mirror hanging on the wall is a real mirror, or actually a 2-way mirror I.e., they can see you, but you can't see them. There have been many cases of people installing 2-way mirrors in female changing rooms or bathroom or bedrooms.
It is very difficult to positively identify the surface by just looking at it. So, how do we determine with any amount of certainty what type of Mirror we are looking at?
CONDUCT THIS SIMPLE TEST:
Place the tip of your fingernail against the reflective surface andif there is a GAP between your fingernail and the image of the nail, then it is a GENUINE mirror.
However, if your fingernail DIRECTLY TOUCHES the image of your nail, then BEWARE, IT IS A 2-WAY MIRROR! (There may be someone seeing you from the other side). So remember, every time you see a mirror, do the "fingernail test." It doesn't cost you anything. It is simple to do.
This is a really good thing to do. The reason there is a gap on a real mirror, is because the silver is on the back of the mirror UNDER the glass.
Whereas with a two-way mirror, the silver is on the surface. Keep it in mind! Make sure and check every time you enter in hotel rooms.
Don't feel Embarrassed to Share this with your sisters, wife, daughters, friends, colleagues... Its Not Fair on your part if you fail to share this!!a

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[www.keralites.net] THE NEW GENERATION

M.d. Hegde
Just now ·

THE NEW GENERATION
Daughter: "Daddy, I'm coming home to get married. Take out your cheque book.
Mom I'm in love with a boy who is far away from me. I am in Australia and he lives in the UK. We met on a dating website, became friends on Facebook, had long chats on WhatsApp, he proposed to me on Skype and now we've had two months of relationship through Viber.kkll
Dad, I need your blessings, good wishes and a big wedding."
Father: "Wow! Really!! Then get married on Twitter, have fun on Tango, buy your kids on Amazon and pay through PayPal.. And when you're fed up with your husband … sell him on EBay".

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Tuesday, 3 April 2018

[www.keralites.net] 6 stretches for sciatica Relief

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6 Stretches for Sciatica Relief!
I always thought there wasn't much I could do when my sciatica flared up. But now that I've found the following routine, I know there's an answer. These 6 simple exercises help relieve pressure on the sciatic nerve, and can be performed from the comfort of your own bed.

Sciatica is an intense and searing pain, sometimes experienced as numbness or tingling, that can be felt around your lower back and shoots all the way down to your legs. This routine was developed at the University of Washington's Physical Therapy Department, by Jennifer Howe. It's especially designed to target herniated discs, bone degeneration and tight hip muscles, all of which cause sciatica. Even if you don't know which of the three factors is causing your pain, try all the stretches and see which one helps.

Tight hip muscles
The following stretches will loosen the muscles in your hips. They might be pressing on your sciatic nerve, causing your pain.

Knee to opposite shoulder

Lie on your back with your legs extended and your feet flexed. Raise your right leg and hold your hands behind your knee. Pull your right knee gently across your body until it reaches your left shoulder. Hold this position for 30 seconds and repeat once more. Switch to raise your left leg to your right shoulder. Hold this position twice.

The Figure-4 Stretch
Lie on your back with your knees bent and place your feet flat on the bed. Cross your right ankle over your left knee forming a 4-shape, as seen in the photo below. Hold your hands behind your left knee and gently pull your legs towards your chest while pressing the right knee away from your chest. Hold this position for 30 seconds and repeat it another 3 times. Switch legs and repeat the exercise 4 times..

Stretches for bone degeneration
Create spaces between your vertebrae with these moves. These will help prevent them from pinching your sciatic nerve.
Knees to chest
Lie on your back and hug your knees to your chest, while allowing your lower back to curve. Hug your knees in this position for 30 seconds. If this stretch eases the pain in your legs, repeat this position another 3 times.

Posterior pelvic tilt
Lie face up on your bed with your knees bent and your feet flat, and place your arms behind your head. Lower yourself until your entire lower back touches the bed, as you see in the photo. Hold this position for 5 seconds and then return to the start position. Repeat this exercise 10 times.

Herniated disc
These two press-up stretches can help create distance between the bulging discs in your spine. This relieves the pressure on the sciatic nerve.
Press-up
Lie on your stomach and position your elbows directly under your shoulders, placing your forearms flat on the bed parallel to each other. Lift your chest and stretch your spine from the tailbone to the top of your neck, slightly arching your back. Hold this position for 30 seconds while breathing deeply. If the pain in your leg subsides, repeat this exercise two more times. If you don't feel any relief, skip the press-up extension (the next and last exercise).

Press-up extension
Once again, lie face down with your hands flat next to your shoulders. Press your palms into the bed while lifting your upper body, making sure to keep your hips and pelvis on the bed. Stretch your spine from your tailbone to your neck while slightly arching your back. If you feel pressure on your lower back, stop lifting your chest. Hold this position for 10 seconds and then slowly lower yourself back to the start position. Repeat this exercise 10 times, making a set. Do 3 sets of this exercise in total.