Friday, 30 March 2018

[www.keralites.net] 8 Signs You Need More Vitamins

8 Signs You Need More Vitamins

though there are loads of remedies out there to make up for a lack of vitamins, people all over the world still suffer from vitamin deficiency. However, this is not a good enough reason to take loads of vitamins without knowing their full effects. A balanced diet gives the body all that it needs.

Below are 8 signs that your body will give you when you need more vitamins.

1. Hair Loss

Reason: A lack of vitamin B7 (biotin) from eating too many raw eggs. Raw egg whites contain avidin which blocks the body's ability to digest biotin.

What to do: To increase your consumption of B7, eat more soybeans, almonds, potatoes, mushrooms, spinach, and bananas.

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2. Cramping

Reason: Frequent cramping means that you lack calcium, potassium, and magnesium. This can occur if you do a lot of sports because when you sweat, a lot of minerals leave your body.

What to do: Eat more almonds, hazelnuts, bananas, and apples.

3. Rash on the Face

Reason: A lack of vitamin B7. Our bodies store other fat-soluble vitamins such as A, E, K, D, but the B-group vitamins have to be constantly restored.

What to do: Like with hair loss, you can increase your biotin levels by eating more potatoes, mushrooms, almonds, soybeans, spinach, and bananas.

4. Numbness in Your Limbs

Reason: Not enough foods rich in vitamins B6, B12, and B9. These vitamins influence the nutritional blocks which are used for the production of healthy blood cells that are necessary for transporting oxygen to cells.

What to do: Eat more citrus, seafood, poultry, and beans.- Advertisement -

5. Cracks in the Corners of Your Mouth

Reason: Cracks in the corners of your mouth signal that the body lacks vitamins B2, B3, and B12 which are rich in iron and zinc.

What to do: You should try to eat more fish, eggs, poultry, beans, and nuts. It's also recommended to combine these foods with vegetables since vitamin C helps to fight infection and improves the metabolism of iron.

6. Bumps on Hips and Hands

Reason: Acne-looking bumps appear due to the lack of vitamins A, D, and fatty acids.

What to do: Try to decrease the amount of consumed trans-fat. You should eat more nuts and salmon. Don't forget about vitamin A which can be found in vegetables such as carrots or sweet red peppers.

7. Affected Dental Issues

Reason: Vitamin D deficiency. Research has shown that people who lack vitamin D often suffer from periodontitis.

What to do: A diet which includes foods that are rich in phosphorous, calcium, and vitamin D is very important for the health of your teeth. Consume more dairy products, tomatoes, brown rice, beans, fish, citrus, and grapes.

8. Yellow in the Whites of Your Eyes

Reason: Lack of vitamin B12.

What to do: Include more sources of vitamins in your diet. There's a lot of B12 in chicken and cow liver, salmon, tuna, mutton, and milk.

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[www.keralites.net] Photos to motivate - A must see - 30-March-2018

Photos to motivate

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Image may contain: one or more people, people sitting, meme and text

Image may contain: ocean, outdoor and text

Image may contain: 2 people, people smiling, text

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Thursday, 29 March 2018

[www.keralites.net] OM ! YOGA THERAPY

Om! Yoga therapy to remove all disorders!

BANGALORE: Yoga is no longer a traditional fitness workout. The National Institute of Mental Health and Neuro-Sciences (Nimhans) not only has a 45-minute yoga package to treat psychiatric disorders like depression and schizophrenia, but has started comparing its curative effects with general medicine.
Doctors at Nimhans say their studies reveal evidence of biological changes in the body brought about by yoga. They prescribe yoga therapy along with medication in major ailments, while using yoga therapy alone for less serious disorders.

Nimhans is currently doing rigorous clinical trials on the impact of yoga in treatment. Doctors are also measuring biological parameters in patients after yoga therapy. This project has been taken up as the scientific community has still not accepted the role of yoga despite even mainstream doctors prescribing it with allopathic treatment.

"In all our investigations, there is a high degree of evidence that yoga in different forms does have a curative effect in diseases like depression, memory loss in elderly persons, schizophrenia and others. We worked out specific protocols for yoga for specific neurological problems. The degree of improvement is comparable to that of medicine," said programme director, Advanced Centre for Yoga, Nimhans, Dr B N Gangadhar.

Benefits of yoga

Nimhans worked out 12 hypothetical leads, and for some, experts have found evidence.

* Yoga reduces cortisol levels (cortisol is a steroid hormone produced by the adrenal gland. It's released in response to stress and low level of blood glucocorticoids)

* Yoga increases brain derived neurotrophic factor (BNDF). The protein encoded by this gene is a member of the nerve growth factor family. Expression of this gene is reduced in patients suffering from Alzheimer's and Huntington. It may regulate stress response

* Yoga helps reduce TNF alfa (tumour necrosis factor)

"We found that chanting of `Om' reduces activity of sensors which have become hyperactive in patients suffering from depression. About 35-40 patients come to our centre every day. We've developed a 45-minute package that should be practised daily. We found certain biological parameters also change with yoga practice. It's not merely faith in a traditional therapy; it's much more than faith," Dr B N Gangadhar said.

Case study

The yoga university (Bangalore and Jigani) recently found evidence that it can reduce sugar levels and help control it in a case of juvenile onset diabetes Type 1 of 14-year-old Rakshith S. He suffered very high sugar levels and severe glaucoma for 18 months but now his sugar level has stabilized thanks to 21 days of intensive yoga therapy. It's a matter of pride for Swami Vivekananda Yoga Anusandhana Samstha University.

Rakshith was diagnosed with diabetes at the age of 12 after complaints of giddiness and tiredness and being very hungry most of the time. In September 2009, he was diagnosed with fasting blood sugar level of 340 mg/dl and post-prandial blood sugar level of 525 mg/dl.

"Doctors asked me to take insulin. I used to inject it. Despite using high doses, blood sugar level didn't come to normal," he said.

When he came to SVYASA, his insulin dosage was 24 units in the morning and 24 in the evening. A holistic approach that included asanas, pranayama, suddhi kriyas or detox methods, meditation and sattvic food was put in place. But Rakshith had glaucoma in which the intraocular pressure rises, so he couldn't do all the asanas.

His therapist Rupali Ashok Zamvar said: "We saw tremendous improvement and stability in his sugar level after therapy. His insulin dosage was gradually reduced. We gave him instant relaxation, quick relaxation and deep relaxation techniques. Diet also played a major role."

Treatment training

Dr R Nagarathna: Yoga expert

These reports are highly misleading. With what is reported above, there seems to be a lot of extrapolation of what was actually found to what is being claimed. The doctor at NIMHANS has the responsib... Read MoreDr. Srinivas Kakkilaya

The department of AYUSH launched a country-wide Stop Diabetes campaign. In it, we train yoga practitioners to treat diabetes patients. Extensive research over 20 years reveal that blood sugar reduces with yoga and good cholestrol increases. It has a calming effect on body and mind. We have seen improvements in those suffering from hypertension, obesity, heart diseases and cancer.

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[www.keralites.net] BAD BREATH AND YOUR HEALTH

Bad Breath and Your Health

A-

breath doesn't necessary mean poor hygiene, but it could be the symptom of an untreated disease. The smell of your breath can tell you an awful lot about different health issues you might have and which type of doctor you should see.

Below are 9 health issues associated with bad breath. Take note of these and make an appointment with a doctor if you think your bad breath might be a symptom of something serious:

1. Acid Reflux or Heartburn – Sour Smell

If your breath smells sour, then there is a condition associated with it – acid reflux. In order to control this smell and make it disappear, you'll have to take control of your condition first. Also, changing your diet and excluding trigger foods such as garlic, alcohol, spicy food, and coffee may help.

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2. Gum Disease – Rotting Teeth Smell

If you have a rotten tooth, then your breath will certainly be letting you know that something is wrong. If this is the case, then you need to make an appointment with the dentist. Gingivitis and periodontitis are the two main conditions associated with rotting teeth and bad odor from your mouth.

3. Stomach Cancer – Metallic Taste and Smell

A metallic taste in your mouth with a similar breath odor is a typical sign of advanced stomach cancer. However, it must be noted that certain medications can sometimes give similar smelling breath.

4. Diabetes – Fruity Smell

A fruity smell from your mouth wouldn't be considered much of a problem if it weren't for the fact that it's a symptom of a much more serious issue. Such an odor only appears when a person is about to develop a diabetic ketoacidosis. Make an appointment with an endocrinologist if you notice that you have fruity breath.

5. Lung Cancer – Rotting Smell

Lung cancer is known to produce a certain odor in the breath that is often described as a rotting smell. Therefore, if your breath has changed and is smelling of something rotten, it's time to visit the doctor.

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6. Kidney Failure – A Fishy Smell

If you have a fishy smell when you exhale then it might mean that you have kidney failure. This disease is very serious, so putting off visiting the doctor is out of the question.

7. Lactose Intolerance – Sour Milk Smell

A sour milk smell is a definite sign of lactose intolerance, meaning your body can't break down the protein in milk. Other symptoms include cramping and diarrhea.

8. Liver Failure – Moldy and Sweet Smell

A sweet mold-like smell means that your liver is not working well. Another symptom of this condition is the yellowing of your skin and the whites of your eyes. If you notice this, schedule an appointment with your doctor immediately.

9. Tonsil Stones – Dirty Diaper Smell

Tonsil stones accumulate in your throat on the tonsils, giving you breath that some people described as smelling like dirty diapers. One way to treat this condition is to visit a doctor – they'll use a special medical instrument to get rid of the calcium and bacteria that has accumulated in your tonsils.