Wednesday, 7 February 2018

[www.keralites.net] Old Man's sad story

One man's father died. He did not cry at all.

His Mother died. Still he did not cry.
His Sister dies. His Brother died. He did not cry
but when his BB died, he cried so much.
People starts wondering, arey bhai his family died and
he never cried but when BB died he cried like a child Why?
Then the guy said. Don't get me wrong. Bhaiyo.
When my father died, elder men all said to me not to cry as we are like your father,
When mother died , all the woman said not to cry as we are like your mother,
When Sister,died all the woman said we are like your sister but
when my wife died , nobody said I am like your wife!

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[www.keralites.net] Natural remedies for kidney stones

10 Natural Remedies for Kidney Stones

Lemons

By Dr. Edward F. Group
Guest Writer for Wake Up World

The kidneys are one of the most important organs in the human body. The kidneys help to detox and filter impurities from the blood, as well as waste products from your urine. Kidney stones form when the kidneys are not able to process toxins efficiently.

Specifically, a crystallization of unprocessed minerals builds up. Kidney stones cause pain and possible blockage of urine flow.

The following are some simple natural remedies that may help soothe the discomfort of kidney stones and speed up the body's natural healing process.

1. Lemon Juice, Olive Oil, and Raw Apple Cider Vinegar
This is one of my favorites and easily one of the most effective remedies for kidney stones and the pain they cause. At the first symptom of stone pain, mix 2 oz of organic olive oil with 2 oz of organic lemon juice.

Drink it straight and follow with a 12 ounce glass of purified water. Wait 30 minutes.

Then, squeeze the juice of 1/2 lemon into 12 ounces of purified water, add 1 tablespoon of organic raw apple cider vinegar and drink.. Repeat the lemon juice, water and apple cider vinegar recipe every hour until symptoms improve.

2. Uva Ursi
Uva Ursi is a common folk remedy for kidney stones. Not only will it help fight off infection in the kidneys, but it may also help reduce pain and cleanse the urinary tract. 500mg three times a day is recommended for kidney stones.

3. Dandelion Root
Organic dandelion root is a great kidney tonic and cleanser. Taking up to 500 mg twice a day may be beneficial.

4. Kidney Beans
The shape of this bean may be indicative of its healing potential.
An effective urinary home remedy for kidney stones, traditionally the pods were used as a medicinal tonic.

Try removing the beans from inside the pods, and then boil the pods in purified hot water for six hours. This liquid can be strained through cheese cloth, cooled and taken throughout the day for
one day to ease kidney stone pain.

5. Horsetail
Horsetail tea is an effective natural remedy for kidney stones.
Drink up to 3-4 cups of horsetail tea daily or 2 grams of the herb in capsule form daily.

6. Pomegranate Juice
We've all heard that pomegranates have many health benefits.
But, more specifically, the seeds and juice of pomegranates can be considered another natural remedy for kidney stones. This may be related to their sourness and astringent properties.

I prefer eating organic pomegranates and drinking freshly-squeezed pomegranate juice.

7. Magnesium
Studies show that people with recurrent kidney stones who took magnesium supplements had a 92.3 percent improvement rate in reduction of kidney stones. 300 mg of magnesium orotate is recommended daily for prevention and reduction of stones.

8. Organic Celery
Celery in vegetable form and celery seed are great urine-promoters and kidney tonics.

Regular use of celery seed, as a spice or as a tea, may prevent kidney stone formation.

9. Basil
A kidney tonifier, basil tea can be taken throughout the day for overall kidney health.

If you have kidney stones, try taking one teaspoon each of basil juice with raw honey daily for up to six months. It's believed that folk remedies with pure basil juice can help induce stone expulsion from the urinary tract.

10. Change in Diet
Unhealthy food intake is a primary cause of kidney stones.
Cut down on the amount of soda and energy drinks you consume.

Avoid processed foods and alcoholic beverages. Add more fruits and veggies to your diet, especially those listed above.

I also recommend reading the book "The Green Body Cleanse" to learn how to avoid kidney stone forming foods and beverages.

The remedies listed above are not intended to replace medical care.

If you're experiencing a lot of pain from kidney stones, see your doctor immediately.

For optimal health, I recommend performing a colon cleanse, liver and gallbladder cleanse, chemical and heavy metal cleanse and even a harmful organism cleanse at least 1-2 times a year.

About the author:
Dr-edward-group-iiiDr. Edward F. Group founded Global Healing Center in 1998 and is currently the Chief Executive Officer. Heading up the research and development team, Dr. Group assumes a hands-on approach in producing new and advanced degenerative disease products and information.

Dr. Group has studied natural healing methods for over 20 years and now teaches individuals and practitioners all around the world. He no longer sees patients but solely concentrates on spreading the word of health and wellness to the global community. Under his leadership, Global Healing Center, Inc. has earned recognition as one of the largest alternative, natural and organic health resources on the Internet.

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[www.keralites.net] Foods that fight depression

Foods That Fight Depression

Feelings of sadness and depression can creep in out of nowhere. One day you may wake up feeling like a different person than you did the day before. It's hard to make it through the day, everything seems negative, you feel like a huge weight is on your shoulders, you feel uneasy, anxious, and hopeless – often for no obvious reason.
Most of the time people tend to go one of two ways when it comes to eating when they're depressed: overeating junk food for comfort, or avoiding food altogether. While neither of these tactics will truly relieve depression, there are some foods out there that can fight the depressive feelings and help bring you back to a state of peace.
First of all, to decipher which foods can come to the rescue, we must know – what is depression, chemically speaking? Well, according to Psych Central, "monoamines" are low in the brain during depressive episodes. Monoamines are mood-related chemicals like serotonin, norepinephrine and dopamine.
So if you're feeling depressed and you do, in fact, have an appetite, it would make sense to eat foods that can increase the above mentioned chemicals in your brain.
Here are a few foods that win the gold medal in the depression-fighting category:
Flaxseeds/Flaxseed oil - contains tryptophan and omega-3 fatty acids, which increases serotonin production. Put some ground up flaxseeds in your salad or oatmeal. You can also take flaxseed oil capsules.
Fish oils, salmon, tuna - high in omega-3s, both fish oil capsules and fish like salmon or tuna can increase your serotonin levels and lower anxiety levels. Sushi, anyone?Picture 4
Bananas - high in tryptophan for serotonin production. Eat 'em up.
Raw Cacao - we all know that chocolate can be a mood-lifter, but the sugar crash that comes with conventional chocolate can have the opposite effect on your mood. Eating raw chocolate (dairy-free, sweetened with agave nectar instead of sugar) is a much better choice. Check your local health food store, or try my all-time favorite brand, Fine and Raw.
raw chocolate
Watermelon: high in vitamin B6, which helps manufacture serotonin and dopamine in the brain. Choose watermelon over your regular dessert, or drink a tall glass of 100% watermelon juice. Yum!
Protein-rich foods like beans, eggs, and tofu - contains tryosine, which increases norepinephrine and contributes to positive mood.
Sunflower seeds – high in folic acid, a building block of serotonin and norepinephrine.
Spinach - another one for folic acid, omega-3s, and B vitamins. Fix yourself a big spinach salad or substitute spinach for whatever lettuce you use in sandwiches.spinach
Brown rice - Vitamins B1, B3 and folic acid. Brown rice is also a low-glycemic food that relseases glucose into the bloodstream gradually. A smarter, mood-lifting alternative to refined, white carbs.
Sweet Potatoes - help tryptophan go to work producing serotonin in the body by raising insulin levels. Sweet potatoes are a great alternative to white potatoes because they have a lower glycemic index, which means they don't cause a spike in blood sugar or the accompanying mood swings.
Quite the appetizing list! While depression is complicated and often mulit-faceted, these tasty additions to your diet may help to elevate the dark moods. Eat up and smile.

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Tuesday, 6 February 2018

[www.keralites.net] Raghava Lawrence not just a successful star, he’s a got a big heart too 141 free heart surgeries

Raghava Lawrence not just a successful star, he's a got a big heart too 141 free heart surgeries.

On November 16, 2017, Raghava tweeted a message in which he shared the information about success of his trust's 141th open heart surgery.

[ Please read the miraculous cure of him by Swami Ragavendra. ( Mantralaya ) ]

Raghava Lawrence made his mark with his Muni series. Seen here, in a still from Kanchana 2.

Raghava Lawrence made his mark with his Muni series. A successful choreographer, he has crafted a perfect growth path for himself as an actor and a director. Now, we also know that he a man of big heart. Through his trust -- The Larencce Charitable Trust -- he has been helping people in need by providing for their healthcare.

On November 16, 2017, Raghava tweeted a message in which he shared the information about success of his trust's 141th open heart surgery. The patient here was one-year old Shivani, who was operated upon by doctors and is out of danger (and the hospital). He also called upon other such people, in dire need of help but who can't afford, to call his trust.

Some digging around led to interesting background facts about Raghava himself -- he suffered from brain tumour as a child and rarely went to school. His mother visited the temple of Raghavendra Swami and Lawrence believes that the blessings of the deity helped him beat the tumour. He became an ardent devotee and added its name to his name. But that was not all -- as he wasn't a person of privileged background, Lawrence worked as a car cleaner for fight master Super Subbarayan.

Superstar Rajinikanth once saw him dance and helped him join Dancers Union in Chennai. Impressed with his dancing skills, Telugu megastar Chiranjeevi offered him a chance to choreograph dances for his film Hitler. Pleased with the result, Chiranjeevi offered him Master as well.

Click on the link below and read the full story

https://www.hindustantimes.com/regional-movies/raghava-lawrence-not-just-a-successful-star-he-s-a-got-a-big-heart-too/story-z7kG45cvEcuJWm8BGSluVI.html

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Posted by: Ravi Narasimhan <ravi.narasimhan.in@gmail.com>

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Monday, 5 February 2018

[www.keralites.net] USE OF PHONE & SPINE

PLEASE READ AND TAKE CARE OF YOUR HEALTH

Subject: USE OF PHONE & SPINE

This is what looking down at your phone does to your spine

For the sake of your spine, think about how you're looking at your phone.

HOW long do you think you could last with an eight-year old sitting on your head?

According to a new study by spine surgeon Dr Kenneth Hansraj looking down at our phones is the equivalent of having around 27 kgs worth of weight on your neck.

On average, our heads weigh 4-5kgs, but when we are looking down scrolling through Facebook, the gravitational pull is massively increased.

"As the head tilts forward the forces seen by the neck surges to 27 pounds (12kg) at 15 degrees, 40 pounds (18kg) at 30 degrees, 49 pounds (22kg) at 45 degrees and 60 pounds (27kg) at 60 degrees," Hansraj writes in the paper.

The further you look down, the more weight your neck feels. Source: Supplied

Having this sort of pressure on our necks, is of course not a good thing for our health, especially when the average person spends between two to four hours a day in this position.

In the paper, Dr Hansraj cited that good posture when looking at your phone is having your ears aligned with your shoulders and your shoulder blades back.

This will lower body stress, in comparison to poor posture which will stress the spine and possibly lead to early degradation.

It's not just staring down at your phone that is bad for you.

Studies have suggested that radiation from your phone can even cook your eyes.

By cooking, we mean that if your eyes are exposed to the kind of heat and radiation given off by phones for long enough, tiny bubbles can start to form in your eyes. This is a precursor to cataracts.
This happens due to your eyes inability to dissipate the heat into the rest of your body, essentially because it's mostly operating on its own up there.

Studies show that radiation from phones can damage a person's eyes.

Let's not forget how technology can ruin your sleep as well. This is mostly due to the type of 'blue' light that the screen on your phone, tablet or computer emits.

The light reduces the production of melatonin, our natural sleeping hormone which increases sleeping difficulties and causes more daytime sleepiness. To combat this, scientists recommend turning off all devices at least an hour before you go to sleep.

Insomnia? Blame your laptop.

Using your computer all day could also be a big contributor to why your hands and body are aching. Any repetitive movement can result in Repetitive Strain Syndrome and it can affect any part of the body.
But with all that typing, tapping and clicking, it's usually our hands and arms that suffer problems, with millions of people worldwide now developing RSI.

Symptoms include pain, muscle weakness, swelling, numbness and restricted mobility of the joint. It will typically increase after a long session of computer or device use, according to the health department.
The best cure is rest, continued use will make the problem worse.

Using a computer all day can cause Repetitive Strain Syndrome.

And finally, let's not forget those who listen to their music too loud.
About 37 per cent of hearing loss in Australia is caused by preventable noise exposure, acocording to HearNet.

And one in five teenagers today has some form of hearing loss - around 30 per cent more than in the 1990s.

Our exposure to dangerous noise levels through our headphones is on the increase, with Australians losing their hearing much earlier than previous generations.

The maximum acceptable exposure to noise over a day is 85 decibels - the equivalent of listening to the sound of traffic on the street from the footpath.

Our devices can reach up to 120dB. Osteopaths say that as a rule of thumb, you should only use devices at levels up to 60 per cent of maximum volume for a total of 60 minutes a day. If you can't hear what's going on around you, it's too loud.

Put down your phone!

iPhones, Androids and smartphones are everywhere but it's the holiday season, a time to spend with family and friends and take a break from ever-present screens. Unless, of course, you're one of the millions of phone addicts out there. In his latest song for the Guardian, Joe Stilgoe urges you to put down your phone and reconnect with the outside world.