Email OF The Day

Monday, 27 November 2017

[www.keralites.net] Temsutula Imsong from Nagaland is Cleaning Varanasi, One Ghat at a Time

Temsutula Imsong from Nagaland is Cleaning Varanasi, One Ghat at a Time

Temsutula Imsong decided to get the matter into her own hands. Imsong, 34, hails from Nagaland and is the co-founder of Sakaar Sewa Samiti. She pursued a solid waste management course in 2016 and has been actively cleaning up the Varanasi ghats since 2013.

One of the objectives of her NGO Sakaar is to ensure all-round development of rural areas. Keeping this target in mind and affected by the filth she witnessed in Varanasi, Imsong decided to clean up the ghats.

The work in Varanasi began in 2013, one ghat at a time. But the beginning wasn't as smooth as the support they received later.
"One day, these boys and girls appeared and started cleaning the ghats. They met a lot of resistance from local people, but they persisted. We remember this girl, especially since she looked different from the rest. We were told she is from Nagaland. People who live in Benaras did not care about the ghats, so it warmed our hearts to see people from other cities clean them" Babua, from Babua Pandey Ghat, told the Times of India.

Gunjan, whose boat is anchored near the ghat, told TOI, "We have never seen the ghats this clean. People would not even walk by earlier, let alone sit there. Now it is so clean that people come and sit around…"

She is also working on enlisting families who compost at home and within a year itself, she aims at engaging 2,000 homes.

https://www.thebetterindia.com/122413/temsutula-imsong-cleaning-varanasi-ghats/

__._,_.___

Posted by: Ravi Narasimhan <ravi.narasimhan.in@gmail.com>

Reply via web post

•

Reply to sender

•

Reply to group

•

Start a New Topic

•

Messages in this topic (1)

Have you tried the highest rated email app?

With 4.5 stars in iTunes, the Yahoo Mail app is the highest rated email app on the market. What are you waiting for? Now you can access all your inboxes (Gmail, Outlook, AOL and more) in one place. Never delete an email again with 1000GB of free cloud storage.

KERALITES - A moderated eGroup exclusively for Keralites...

To subscribe send a mail to Keralites-subscribe@yahoogroups.com.
Send your posts to Keralites@yahoogroups.com.
Send your suggestions to Keralites-owner@yahoogroups.com.

To unsubscribe send a mail to Keralites-unsubscribe@yahoogroups.com.

Homepage: http://www.keralites.net

Visit Your Group

New Members 4

• Privacy • Unsubscribe • Terms of Use

__,_._,___

[www.keralites.net] Genius way when you car stuck in between two cars. Try this trick - A must watch

Genius way when you car stuck in between two cars. Try this trick if you stuck in such type of situation.

https://www.youtube.com/watch?v=kRGQSZ7tJ1w video 1 min 30 seconds

A must watch

__._,_.___

Posted by: Ravi Narasimhan <ravi.narasimhan.in@gmail.com>

Reply via web post

•

Reply to sender

•

Reply to group

•

Start a New Topic

•

Messages in this topic (1)

Have you tried the highest rated email app?

Visit Your Group

New Members 4

• Privacy • Unsubscribe • Terms of Use

__,_._,___

[www.keralites.net] HOW GARLIC DOES MORE THAN WARD OFF VAMPIRES

How Garlic Does More Than Ward Off Vampires
An old saying goes that if you eat garlic, you are sure to shy away vampires at night. But what is the origin of this saying and does it really have any significance?
The notion that garlic can kill off vampires and other creatures of the night was a folk belief that was once common among Central European communities. It was thought that garlic's overwhelming pungency would ward off demons, werewolves and vampires, and traditionally would be worn, hung in windows or rubbed around the entrance to the house. Other cultures believe that garlic is a relic of Satan that should be avoided at all costs. Although these superstitions may seem outlandish, there happens to be a bit of useful truth in their purpose.

Garlic is the most powerful antibiotic cure nature has to offer. This unsuspecting herb can be used to treat a number of heart and blood-related conditions, such as high blood pressure or high cholesterol, and is even used by some to prevent common cancers, like stomach, colon and even breast cancer. This is due to a chemical in the garlic called allicin, the same element that makes the garlic smell and probably the reason for the folk belief on vampires.
Studies have shown that allicin can aid tremendously in weight loss and may even help cure the common cold. Yet it is important to note that the wonderful powers of garlic are optimized when the garlic is completely raw, peeled and crushed, and when it is consumed only as a medicine.The ways to use garlic to fend off real-life vampires like the flu and other diseases:
1. Cold and Fever Cure
An effective cold and fever cure is garlic tea. To make the tea boil some water and crush 1-2 cloves of fresh garlic (peeled) into the bottom of the mug. Then add the hot water, lemon and a bit of honey (to ease the taste) and drink it all down at once. Repeat as often as possible until the fever or cold symptoms subside.
garlic chopped

2. Treat Skin and Fungal Infections
To treat skin or fungal infections, garlic can be used topically on a daily basis. Apply a sliced of garlic to a wart spot regularly (about 2-3 times per day) and be amazed at the improvement! The wart or corn may not completely disappear, but any discomfort will subside.
3. Garlic as an Antibiotic
As mentioned above, in order to use garlic as an antibiotic, it is best not to consume the herb regularly. Studies have shown that eating raw garlic at the onset of food poisoning can kill off the deadly E.coli, Staph and Salmonella bacteria. Chop up garlic and drink it in a tea, this time without lemon, and a bit of honey, and the poisoning is sure to subside.
4. For Those That Can't Stand the Taste
If you are not a big fan of garlic or its taste, there are some allicin supplements that can be store-bought and taken as needed. It is important to remember, however, that the potency of the allicin depends on its preparation, and it can change into a different chemical quickly. For this reason, it is best to by the most natural version of an allicin vitamin where it is available, or stomach the taste of raw garlic just when you are sick.
5. Bug Repellent
Another way to use garlic harks back to the tell-tale vampire myth. Smearing garlic over the skin not only prevents against bacterial or fungal infections, but can also ward off mosquitos and ticks quite effectively. One village in India uses only garlic to deter the deadly Malaria mosquitos and can attest to the natural and harmless effectiveness of garlic. All that remains is to overcome the sharp smell!
Garlic in its many forms can be used to treat and prevent a variety of diseases and conditions, and, just as the folklore suggests, is nature's miracle solution for warding off the bad.

Whatsapp Group+91 98450 81888

HOME REMEDY IN INDIA

MANGALORE.INDIA

Think Good Do Good

__._,_.___

Posted by: =?UTF-8?Q?=E2=99=A3_=E2=99=A3_=E2=99=A3M=2ED=2E_?= =?UTF-8?Q?HEGDE=E2=99=A3_=E2=99=A3_=E2=99=A3?= <hegde_csl@yahoo.co.in>

Reply via web post

•

Reply to sender

•

Reply to group

•

Start a New Topic

•

Messages in this topic (1)

Have you tried the highest rated email app?

Visit Your Group

New Members 3

• Privacy • Unsubscribe • Terms of Use

__,_._,___

[www.keralites.net] HEALTH BENEFITS OF CARDAMOM

8 health benefits of elaichi or cardamom

health benefits of cardamom
Elaichi or cardamom is one of the most common spices seen in an Indian household. Not only is it added to sweet and savoury dishes it is also used as a natural mouth freshene8r. But the humble green pod has a lot more to offer – healthy wise. Here are the top 8 benefits of elaichi.

1. Improves digestion:

Ever wonder why elaichi is a staple addition to saunf after meal? Well, that is because elaichi is carminative in nature and helps speed up digestion, reduces inflammation of the stomach lining, fights heart burn and nausea. It is known to soothe the mucous membranes, making it function better thereby relieving the symptoms of acidity and an upset stomach. Moreover, according to Ayurvedic texts it also reduces the water and air properties in the stomach making it more capable of digesting food efficiently.
Tip: If you suffer from
indigestion
this tip is for you. Take a two to three pods of cardamom, a small piece of ginger, a few pieces of cloves and a few dhania seeds. Grind them well and eat this with warm water. It acts as an instant remedy for indigestion, bloating and gas.
Another great remedy for headaches caused due to indigestion is to make cardamom tea. All you need to do is infuse it into some regular green tea and drink it while it's warm. This mixture works well right at the onset of the symptoms of indigestion. Read about
foods to avoid if you suffer from indigestion
2. Beats bad breath:
If you have bad breath and have tried every sort of remedy out there, give elaichi a try. The spice is packed with antibacterial properties, has a strong flavour and a pleasant smell. Moreover since it helps improve your digestive system – which is known to be one of the leading causes for bad breath – it is very effective in weeding out the root cause of the problem.
Tip: Chew on a pod of elaichi after every meal. You could alternatively drink some elaichi tea every morning to help detoxify and strengthen your digestive system. Here are
top seven ways to fight bad breath
3. Relieves acidity:
The essential oils in elaichi help strengthen the mucosal lining of your stomach, making elaichi a great remedy for acidity. Another way it helps is by increasing the amount of saliva you secrete. On chewing the pod, it releases a slew of essential oils that stimulate your salivary glands, which in-turn stimulate your stomach lining to work better, improving your appetite and reduces the amount of acidity you experience. Elaichi's essential oils also impart a cooling flavour and sensation that help reduce the burning you feel during an attack of acidity.
Tip: Chew on elaichi regularly after every meal. The best way to keep acidity at bay is to avoid sitting right after you have eating; instead walk around a bit while chewing on the elaichi pod and you should feel much better. Here are
six foods to keep acidity at bay
4. Helps alleviate respiratory illnesses:
Cardamom helps by increasing circulation of blood within your lungs which helps relieve breathing problems like asthma, cold and cough. In Ayurveda elaichi is known as a warm spice, which heats up the body internally, helping in the expulsion of phlegm and relieving chest congestion.
Tip: If you have a cold, cough or a congested chest , elaichi is the best natural remedy to relieve the symptoms. All you need to do is add a few drop of elaichi's essential oil to your vessel of steaming water during steam inhalation.
5. Regularises your heart rate:
Packed with minerals like potassium, calcium and magnesium, cardamom is a gold mine for essential electrolytes. One of the main components of your blood, body fluids and cells is potassium. With its abundant supply of this essential mineral ealichi helps regularise your heart rate and keeps your blood pressure under control. Read about
five causes of increase heart rate or tachycardia
Tip: Add elaichi to your daily meals or simply drink elaichi tea to reap its heart healthy benefits.
6. Fights anaemia:
Another major component of elaichi is copper, iron and essential vitamins like riboflavin, vitamin C and niacin. Known for its immense importance in the production of red blood cells and cellular metabolism, copper, riboflavin, vitamin C and niacin in addition to iron are great to fight anaemia and relieve the symptoms that one experiences due to the condition.
Tip: Add a pinch or two of elaichi powder and turmeric to a glass of warm milk. You can add a little sugar for taste if you like. Drink this every night to help relieve weakness and other symptoms of anaemia.
7. Detoxifies the body and fight free radicals:
Cardamom is a great source of mineral manganese. Manganese is the key to production of an enzyme that scavenges and destroys free radicals. Apart from that elaichi also has very strong detoxifying properties that help to cleanse the body and protect it from diseases like cancer.
Tip: to help detoxify your body, try this Ayurvedic detox diet. Alternatively you could add elaichi to your daily meal and tea, to reap its benefits.
8. Improves your sex life:
Elaichi is a potent tonic and stimulant. It not only helps to strengthen the body it also fights sexual dysfunctions like premature ejaculation and impotency. Not only does it relieve the problem it also helps you feel energetic and last longer in bed.

Whatsapp Group+91 98450 81888

HOME REMEDY IN INDIA

MANGALORE.INDIA

Think Good Do Good

__._,_.___

Posted by: =?UTF-8?Q?=E2=99=A3_=E2=99=A3_=E2=99=A3M=2ED=2E_?= =?UTF-8?Q?HEGDE=E2=99=A3_=E2=99=A3_=E2=99=A3?= <hegde_csl@yahoo.co.in>

Reply via web post

•

Reply to sender

•

Reply to group

•

Start a New Topic

•

Messages in this topic (2)

Have you tried the highest rated email app?

Visit Your Group

New Members 3

• Privacy • Unsubscribe • Terms of Use

__,_._,___

Sunday, 26 November 2017

[www.keralites.net] Lessons from Uttar Pradesh's cycle guruji - unique teacher-crusader pedalling through India [1 Attachment]

Lessons from Uttar Pradesh's cycle guruji - unique teacher-crusader pedalling through India to spread literacy

Meet 46-year-old Aditya Kumar from Uttar Pradesh, who reached Ranchi on Friday after pedalling across the country for over two years motivating children to go to school.

Dubbed cycle guruji, Aditya earned a place in the Limca Book of Records in 2014 for cycling to slums in an around Lucknow since 1995 to teach children there. He's also earned accolades from Uttar Pradesh governor Ram Naik and then chief minister Akhilesh Yadav.

The banners on his two-wheeler - Aao Bharat ko Sakshar Banaye and Pado Padhao Desh ko Sakshar Banao - speak of his life's mission.

On January 12, 2015, with just Rs 500 in his pocket, Kumar began his ride from Hazratganj collectorate in Lucknow and went on to cover states such as Uttarakhand, Jammu and Kashmir, Punjab, Haryana, Rajasthan, Gujarat, Maharashtra and Bihar. He pedalled to Jharkhand from Bihar and from here would cover Odisha, Bengal, Chhattisgarh, Assam and the Northeast.

Image result for Aditya Kumar cycle guruji

"Wherever I go, I tell people that being uneducated is a curse and education can change one's life. I have been urging parents to sent their kids to school daily," he said.

He's come a long way from the little boy of Salempur, a small village in Farrukhabad district of Uttar Pradesh.

"I've seen poverty from close quarters. My father was a poor labourer who wanted me to start earning as a child. But, I ran away to Lucknow to study," he recounted.

"Fortunately for me, I met a teacher who was impressed with my determination to study and helped me become a graduate. It was then I decided to spread education among slum kids," he added.

He started teaching Hindi, English and mathematics to poor children for free to make them eligible for regular schools. Whatever small sum he earned through paid tuition or even labour, he spent on buying books and other aids for his cycle school.

Gradually, the message spread. Youths in Lucknow started getting inspired. And in 2015, Kumar decided to embark on a countrywide ride to inspire as many people across India as he could towards literacy, to study and teach.

What's been his biggest reward? "When I see children getting an education," Kumar signed off.

https://www.telegraphindia.com/1170506/jsp/jharkhand/story_150016.jsp

Image result for Aditya Kumar cycle guruji

How do you plan to help the underprivileged ?

__._,_.___

View attachments on the web

Posted by: Ravi Narasimhan <ravi.narasimhan.in@gmail.com>

Reply via web post

•

Reply to sender

•

Reply to group

•

Start a New Topic

•

Messages in this topic (1)

Check out the automatic photo album with 1 photo(s) from this topic.

Have you tried the highest rated email app?

Visit Your Group

New Members 3

• Privacy • Unsubscribe • Terms of Use

__,_._,___

[www.keralites.net] HOME REMEDIES FOR SACIDITY

10 HOME REMEDIES FOR ACIDITY THAT REALLY WORK

Acidity foods All of us have suffered from acidity at some point in our lives. Either it is that extra gulab jamun at a family function or that spicy samosa during tea break. Whatever the reason may be, acidity can be quite an uncomfortable experience, and sometimes we are left with no option but to reach out for that bottle of antacid.But, did you know that there are alternative, natural remedies that work just as well and don't leave you with the ill-effects of too much medication? Read about the new-age technique to relieve the symptoms of acidity.
Here are 10 things to treat acidity and its recurrence at bay:

Bananas: Are high in potassium which is an alkalizing mineral that has a high pH value. The higher the pH value, the lower the acidity, which isBananaswhy the banana is a formidable antidote for acidity. They also have a component that makes the stomach lining produce more mucous. This mucous protects the inner lining of the stomach, reducing the damage caused due to acidity. It is high in fibre content, which helps speed along digestion thus reducing the further recurrence of acidity. To make this remedy even more effective try and eat overripe bananas during an attack of acidity. They have higher amounts of potassium making it even more effective. Read about the health benefits of bananas.
TulsiTulsi: Has compounds that make it an effective digestive agent. It stimulates the stomach to produce more mucous and has potent anti-ulcer properties. It also reduces the effect of peptic acids in the stomach thereby preventing excessive acidity. They also reduce gas formation. Eat five to six basil leaves after your meal to get instant relief. Read about the health benefits of tulsi.
Cold milk: Milk has a high amount of calcium that helps it prevent acid build up and absorbs the excess acidGlass of milkproduced thereby reducing the symptoms; the fact that it is cold also provides instant relief from the burning sensation one feels during acid reflux. It is essential that one has this cold and without any additives like sugar. Mix it with a spoon of ghee to make the remedy even more effective. Read about the health benefits of ghee.
SaunfSaunf: Called fennel in English and popularly used as a mouth freshener, saunf has many hidden benefits. Among them are aiding digestion reliving constipation. Rich in volatile oils containing flavanoids, plamitic acid and many others, it is known to have very potent anti-ulcer properties (find out how you can deal with mouth ulcers naturally). Apart from that saunf acts as a coolant for the lining of the stomach helping it heal faster. In fact, this is why saunf is served after meals at restaurants. In case you've a sudden bout of acidity, boil a few seeds in water and leave overnight, drink this water when you feel uneasy.
Jeera: It has properties that stimulate the production of saliva which helps in better digestion, improves Jeera metabolism and relieves gas and other gastric troubles (find out what you can do to boost your metabolism). In Ayurvedic traditions, it's believed to have a calming effect on irritated stomach nerves and helps in healing ulcers formed due to acid secretion. One can either chew on it to relieve acidity or a better method is to boil it in water and drink the water when it has cooled down. Read about the health benefits of jeera.
Cloves Clove: It is a natural carmitive and helps improve peristalisis (the movement of food down the stomach) and also increase the production of saliva. It has a pungent taste when bitten into, and the taste buds react to this taste and secrete excess saliva, which in turn aids digestion. In case you're suffering from acidity, bite a clove once so that the juice is released and then keep it in the mouth. The slowly escaping juice will immediately lower acid reflux and give you some relief.
Elaichi: In Ayurvedic traditions, cardamom is believed to be one food that balances all three doshas –Elaichi kapha, pitta and vata. It is known to stimulate digestion and relieve people of stomach spasms. It soothes the mucous lining of the stomach helping it ward off the effects of excess acid produced in the stomach. Due to its sweet taste and slight cooling effect it also relieves the burning sensation associated with acidity. To relieve acidity crush two pods of cardamom (with or without the skin), boil the powder in water and drink the cooled juice for instant relief.
Mint leavesMint leaves or pudina: These leaves have been used for ages as a mouth freshener and also for garnishing for various foods (read about the other ways to beat bad breath naturally)This humble leaf has amazing properties that make it just the medicine to treat acidity. It also lowers the acid content of the stomach and improves digestion. Plus its cool effect helps to reduce the pain and burning associated with acid reflux. If you feel an attack coming on chop some mint leaves, add them to a pot of boiling water and drink this water after it cools. Read about the health benefits of pudina.
Ginger: A regular ingredient in most Indian households, ginger improves absorption and assimilation of Gingeressential nutrients and aids in digestion. It also helps break down the proteins in your food. Ginger protects your stomach against ulcers by promoting mucus secretion thereby reducing the effect of the acid on the stomach. You can chew a piece of ginger for relief. If you find that too pungent, you can try boiling it in water and drinking the decoction. Another remedy is to crush ginger, mix it with a small piece of jaggery and keeping sucking on it allowing the juice to slowly reach the stomach. Read about the health benefits of ginger.
AmlaAmla: Is a kapha and pitta pacifier apart from having high amounts of vitamin C that helps in healing the injured stomach lining and oesophagus. Have one teaspoon ofamla powder twice a day to help keep acidity way. Read about the health benefits of amla.
So the next time you feel like you might suffer from a bout of acidity, ditch that bottle of antacid, and try some effective home remedies instead, after all they've been around for centuries.