Thursday, 7 September 2017

[www.keralites.net] : one of the best messages I received today, so like to share with you all.

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This is one of the best messages
I received today,
so like to share with you all.

1. No matter how beautiful and handsome you are,
just remember Baboon and Gorillas also attract tourists.
***Stop Boasting.

2. No matter how big and strong you are,
you will not carry yourself to your Grave.
***Be Humble!

3. No matter how tall you are,
you can never see tomorrow.
***Be Patient!

4. No matter how Light Skinned you are,
you will always need light in Darkness.
***Take Caution!

5. No matter how Rich and many Cars
you have, you will always walk to Bed.
***Be Contented!

Take Life Easy
Life is "Exp. + Exp. + Exp."
Yesterday was Experience.
Today is Experiment.
Tomorrow is Expectation.
So, use your Experience in your
Experiment to achieve your Expectations.

Have A blessed n Wonderful Day!

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[www.keralites.net] FACTS OF LIFE

FACTS OF LIFE
As we grow older, and hence wiser,
we slowly realize that wearing a $300. or $30.00 watch- - - - - - they both tell the same time...
Whether we carry a $300 or $30.00 wallet/handbag - - - - - - -the amount of money inside is the same;
Whether we drink a bottle of $300 or $10 wine - - - - - - - - - - - -the hang over is the same;

Whether the house we live in is 300 or 3000 sq.ft. - - - - - - - - loneliness is the same.
You will realize, your true inner happiness does not come from the material things of this world.
Whether you fly First, Business or Economy class, if the plane goes down - - - - - - --you go down with it...
Therefore.. I hope you realize, when you have mates, buddies and old friends, brothers and sisters, who you chat with, laugh with, talk with, have sing songs with, talk about north-south-east-west or heaven earth, .... That is true happiness!!
Five Undeniable Facts of Life
1. Don't educate your children to be rich. Educate them to be Happy. So when they grow up they will know the value of things not the price.
2. Best awarded words in London ... "Eat your food as your medicines, Otherwise you have to eat medicines as your food."
3. The One who loves you will never leave you because even if there are 100 reasons to give up he or she will find one reason to hold on.
4. There is a big difference between a human being and being human. Only a few really understand it.
5. You are loved when you are born. You will be loved when you die.
In between, You have to manage! If you just want to Walk Fast, Walk Alone! But if you want to Walk Far, Walk Together!
Six Best Doctors in the World
1. Sunlight
2. Rest
3. Exercise
4. Diet
5. Self Confidence and
6. Friends
Maintain them in all stages of Life and enjoy healthy life.
Sent with smiles and affection.

Whatsapp Group+91 93433 66788

HOME REMEDY IN INDIA

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Think Good Do Good

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[www.keralites.net] Medicinal traits found in ‘Khapli' wheat - Emmer wheat [1 Attachment]

Medicinal traits found in 'Khapli' wheat - Emmer wheat

Emmer wheat, commonly known as "Khapli," is found to have curative properties for treating diabetes and cardiovascular diseases. Its capacity to lower blood glucose and lipid levels and high temperature stress tolerance compared to other cultivated species makes it therapeutic.

According to Dr R R Hanchinal, Vice-Chancellor, University of Agricultural Sciences-Dharwad, looking at the importance of this species, the university has initiated a programme in development of newer semi-dwarf, management responsive varieties in the background of local species (quality attributes).

Image result for Emmer Wheat image

Emmer wheat is grown in an area of 0.2 million hectare with an approximate production of 0.5 million tonnes and is traditionally cultivated in Karnataka, southern Maharashtra, Sourashtra region of coastal Gujarat, parts of Tamil Nadu and Andhra Pradesh.

Emmer wheat, due to hard and vitreous nature of its grains, milling quality is very superior especially for semolina preparation. Semolina of dicoccum wheat needs less cooking time and has more cooking tolerance.

"Products of this variety are softer, tasty, and have high satiety value. These nutritional and functional qualities make emmer wheat more suitable than durum wheat for the manufacture of dense foods and other local semolina products and are also more suitable as therapeutic food," explained Dr Hanchinal.

Complete article in the link below

http://www.thehindubusinessline.com/economy/agri-business/medicinal-traits-found-in-khapli-wheat/article1484181.ece

as per this newspaper article. Is it true ?

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Posted by: Ravi Narasimhan <ravi.narasimhan.in@gmail.com>

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[www.keralites.net] Shashi Tharoor once again demolished the colonial narrative - in Australia 2017 - Superb

Shashi Tharoor once again demolished the colonial narrative - Australia 2017 - Superb

https://www.youtube.com/watch?v=DHaxgPNlgzA video 7 min 42 seconds

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Posted by: Ravi Narasimhan <ravi.narasimhan.in@gmail.com>

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Wednesday, 6 September 2017

[www.keralites.net] HEALTH BENEFITS OF CASHEWS

Here are seven health benefits of cashews.

1. Cancer Prevention
Cashews are ripe with proanthocyanidins, a class of flavanols that actually starve tumors and stop cancer cells from dividing. Studies have also shown that c
ash
ews can reduce your colon cancer risk. Their high copper content also endows the seed with the power to eliminate free radicals and they are also good sources of phytochemical
s and antioxidants that protect us from heart disease and cancer.

2. Heart Health
Cashews have a lower fat content than most other nuts and most of it is in the form of oleic acid, the same heart-healthy monounsaturated fat found in olive oil. Studies show that oleic acid promotes good cardiovascular health by helping to reduce triglyceride levels, high levels of which are associated with an increased risk for heart disease. Cashews are wonderfully cholesterol free and their high antioxidant content helps lower risk of cardiovascular and coronary heart diseases. The magnesium in cashews helps lower blood pressure and helps prevent heart attacks.

3. Hair and Skin Health
Cashews are rich in the mineral copper. An essential component of many enzymes, copper plays its part in a broad array of processes. One copper-containing enzyme, tyrosinase, converts tyrosine to melanin, which is the pigment that gives hair and skin its color. Without the copper cashews are so abundant in, these enzymes would not be able to do their jobs.

4. Bone Health
Cashews are particularly rich in magnesium. It's a well-known fact that calcium is necessary for strong bones, but magnesium is as well. Most of the magnesium in the human body is in our bones. Some of it helps lend bones their physical structure, and the remainder is located on the surface of the bone where it is stored for the body to use as it needs. Copper found in cashews is vital for the function of enzymes involved in combining collagen and elastin, providing substance and flexibility in bones and joints.

5. Good for the Nerves
By preventing calcium from rushing into nerve cells and activating them, magnesium keeps our nerves relaxed and thereby our blood vessels and muscles too. Too little magnesium means too much calcium can gain entrance to the nerve cell, causing it to send too many messages, and leading to too much contraction.

Insufficient magnesium leads to higher blood pressure, muscle tension, migraine headaches, soreness and fatigue. Not surprisingly, studies have demonstrated that magnesium helps diminish the frequency of migraine attacks, lowers blood pressure and helps prevent heart attacks.

6. Prevent Gallstones
Data collected on 80,718 women from the Nurses' Health Study demonstrates that women who eat at least an ounce of nuts each week, such as cashews, have a 25% lower risk of developing gallstones.

7. Weight Loss
People who eat nuts twice a week are much less likely to gain weight than those who rarely eat nuts. Cashew nuts are indeed relatively high in fat, but it is considered "good fat." This is attributable to the ideal fat ratio in the nut, 1:2:1 for saturated, monounsaturated, and polyunsaturated, respectively, which is recommended by scientists for tip-top health. Cashew nuts contain less fat than most other popular nuts, including peanuts, pecans, almonds and walnuts. They are dense in energy and high in dietary fiber, making them a very valuable snack for managing weight gain