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Friday, 12 May 2017

[www.keralites.net] WRINKLES - Treatment & Prevention

Wrinkles: Treatments and prevention
In ancient times, having wrinkles often meant that you were successful for having reached an old age. It was a sign of wisdom, health, and longevity. With the advancements in medical knowledge and care, we all get to live longer, meaning that wrinkles are becoming less a sign of success, and more a sign of just being old. Any pharmacy will have a plethora of "anti-aging" creams and products meant to make wrinkles less visible, but the best way to reduce the liness of wrinkles, one just needs know these facts:
1. The more expressive you are, the more wrinkles you'll have
Laugh-lines, frown-lines, crow's-feet, etc. – they all are results of your more common expressions. These lines become ingrained in your skin through years of similar motions and are impossible to reduce without plastic surgery as a facelift or by injecting special fillers under the skin.
Wrinkles
2. Changing your diet can make a difference
Fruits and vegetables that are rich in antioxidants help the body combat the effects of free radicals, which are the main cause for aging-related symptoms. Foods that are particularly rich in antioxidants are prunes, raspberries, strawberries, cranberries, walnuts blueberries, pinto beans, and red beans.
3. Spending time in your car increases the liness of wrinkles
You may feel safe from the sun's rays in your car, but the sad truth is that the car windows can be your worst enemy. They provide no UVA protection, so if you sit in traffic a lot – you're also being exposed to the sun, often on one side specifically. Always wear sunscreen when you go for a drive – your skin will thank you.
4. Do you sleep on one side? You're more ly to get wrinkles
If your favorite sleeping position is on your side or stomach, with your face lying on a pillow – you're creating your own wrinkles. As your face presses into the pillow, it creates many wrinkles on your face, similarly to expression lines.
5. Drinking water helps reduce wrinkles
Most people don't know or understand the importance of drinking sufficient amounts of water during the day. If we're not sufficiently hydrated, our skin dries out, and dry skin gets damaged more easily because it loses its elasticity and becomes more brittle. Make sure you're well hydrated throughout the day, and you'll keep those wrinkles at bay.
6. Frown lines can mean problems with your vision
While most other wrinkles are the results of age or sun damage, frown lines are not. These wrinkles that appear between your eyes are most often an indication that you probably need an eye exam. If you take care of vision problems early enough – you'll be able to delay, and even prevent these wrinkles.
7. Look at old family photos
Wrinkles are hereditary, and by investigating your family's history you can often predict when you'll start getting wrinkles, how pronounced they will be and where are they most ly to occur. Knowing that will help you care for "danger zones" in advance.
8. Face creams can slow down the appearance of wrinkles
Collagen levels in your skin determine its elasticity. As we get older, our bodies produce less collagen, contributing to the appearance of wrinkles. By using face creams that contain peptides, alpha hydroxy acids, retinoid, and vitamin C, you increase skin turnover, encouraging the production of collagen to a degree. Another way is a procedure called "Skin Tightening via Radio Frequency" that causes mild inflammation in the skin, promoting increased production of collagen. While this procedure is effective – it can be quite costly.
Bouns: 2 DIY skin tightening face masks:
1. Skin Brightening and Hydrating Mask
Choose between 3 optional bases:
Aloe vera juice - for a soothing and healing mask
Greek yogurt - for a purifying and cleansing mask
Honey - for a nourishing and softening mask
Add the following ingredients:
2 tablespoons of Fuller's Earth Clay
½ teaspoon of lemon peel powder
½ teaspoon of licorice root powder
¼ teaspoon of vitamin C powder
¼ teaspoon of green tea extract powder
3 drops of lemon/lime essential oil
Instructions:
WrinklesMix the dry ingredients in a bowl until combined
Add the essential oil.
Add the rest of the liquid ingredients until the mixture is a smooth, thick paste.
Apply the mask and wait for approximately 15 minutes.(Don't let the mask dry all the way)
Clean your face with a warm, wet washcloth.
2. Vitamin Rich Face Mask
Ingredients:
½ of a Banana
1 Apricot
1 tablespoon of lukewarm water
Instructions:
WrinklesRemove the skin and the seeds from the apricot and then cut it into small pieces.
Cut a peeled banana into small pieces.
Mix the fruits with lukewarm water in a blender.
Texture should be creamy and fluffy.
Apply the mask and wait for 20 minutes.
Rinse your face with cool water.

MANGALORE
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[www.keralites.net] APPLE CIDER VINEGAR FOR DEPRESSION

-How can Apple Cider Vinegar help you with your depression?

Naturally Fermented Raw (unpasteurized) Unfiltered Apple Cider Vinegar successfully treats mild situational depression. Drunken daily, the following mixture stimulates the liver to rid itself of toxins and help better metabolize proteins during digestion. These proteins are needed to produce adequate levels of the neurotransmitter serotonin, a behavior-regulating chemical that helps us to maintain a feeling of serenity.
Apple cider vinegar
Apple cider vinegar has been used for centuries as a folk remedy for a selection of ills. The ancient Egyptians, as far back as 3000 BC, and even the father of modern medicine, Hippocrates, sang the praises of this unique, yet humble, product.
Fermenting apple juice to alcoholic apple cider, and then letting the oxygen interact with it, turns the alcohol into acetic acid - one of the "magic" ingredients in the finished product. To help this process along from the alcoholic base, "mother" is added - that being the spider web look-alike bacteria foam that forms during the fermentation process.
Natural vinegars that contain the mother have enzymes and minerals that other vinegars in grocery stores may not have due to over-processing, over-heating, and filtration. For this reason, it is recommended that you purchase only unpasteurized Apple Cider Vinegar, with an ideal acidity (pH) level of 5 to 7, this health drink is a natural probiotic.
Ingredients
Scientists have measured ninety different substances in apple cider vinegar such as thirteen types of carbolic acids, four aldehydes, twenty ketones, eighteen types of alcohols, eight ethyl acetates etc.
It also contains important minerals, trace elements and vitamins as well acetic acid, propionic acid, lactic acid, enzymes, amino acids as well as roughage in the form of potash and apple pectin.
Minerals and trace elements: Potassium, Calcium, Magnesium, Phosphorous, Chlorine, Sodium, Sulfur, Copper, Iron, Silicon, Fluorine.
Vitamins: Vitamin C, Vitamin E, Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6, Provitamin beta-carotene, Vitamin P.
Apple cider vinegar against depression
Apple cider vinegar taken before meals will help break down proteins into amino acids. Once broken down, the amino acids are able to fuel processes, like the formation of hormones in the body.
Aside from the creation of growth hormone, amino acids are also instrumental in the creation of tryptophan.
This is important because tryptophan plays a critical role in the release of serotonin, a neurotransmitter found in the brain. Serotonin is one of our "feel-good" neurotransmitters.
Serotonin elevates mood and helps us to feel relaxed, both of which are extremely important for fighting off symptoms of anxiety and depression. The more we can assist in the creation of serotonin, the better. Low levels of serotonin are associated with depression and anxiety.
As we move into the winter months, this becomes even more important as low levels of sunlight have a negative effect on serotonin levels.
Looking from a different perspective, some Eastern medicines do believe that depression is the symptom of a "stagnant" or tired liver. If you believe in this philosophy, then apple cider vinegar would help to fight depression, since it is a great medium to help detoxify and clean the liver.
Other advantages
Depression is not the only and even not the main symptom, where the Apple cider vinegar might offer assistance:
* Promote well functioning metabolism;
* Reduce cholesterol level (the dangerous LDL cholesterol type);
* Regulate the water content in the cells and body;
* Reduce water retention in the body;
* Reduce excess sodium from the body;
* Helps with regulating blood pressure;
* Assists in preventing circulatory problems;
* Helps with diminishing premature calcification of the arteries;
* Helps increase concentration and memory;
* Assists in blood circulation, body temperature as well as vitality and energy.
Health problems
Weight loss
One of the most popular applications for Apple cider vinegar is help in weight loss. When it comes to weight loss, it's important that you feel satisfied after your meals. If you are left feeling hungry and unsatisfied, you will be more likely to binge on unhealthy foods later in the day.
Apples are high in pectin, a type of insoluble fiber. This is particularly important because high-fiber foods increase feelings of satisfaction and fullness. As its name implies, apple cider vinegar is made from apples. Just like apples, apple cider vinegar is high in pectin.
If you drink a glass of water with 1 or 2 tablespoons of apple cider vinegar before your meals, the insoluble fiber with help you feel full with less food. The fiber will also decrease the likelihood of you binging on unhealthy foods between meals. Add these together, and you have the recipe for weight-loss success.
Bad Breath
Due to its anticeptic properties, Apple Cider Vinegar makes a wonderful remedy for bad breath or halitosis. Simply add 2 teaspoons of ACV into a cup of water and gargle the mixture in your mouth for 10 seconds at a time and spit the solution out. Repeat until the cup is empty.
Body Odor
Apple Cider Vinegar is an effective body odor remedy, since it can help adjust the skin's pH level which helps to eliminate odor-causing bacteria. For armpit odor, simply wipe them once each morning with undiluted apple cider vinegar (using a cotton ball). For foot odor, fill a pan with warm water and add 1/3 cup of ACV, then let your feet soak in this mixture for 15 minutes once per week.
Acne
Apple Cider Vinegar is a natural cure for acne. Apply a solution of apple cider vinegar and water (2 tablespoons to 1 eight ounce glass of water) with a cotton ball several times a day. This will help reduce infection and dry out inflammation.
Heartburn
This usually occurs after eating, sometimes up to two hours later. This very unpleasant feeling can be alleviated by taking 2 TBS Apple Cider Vinegar in 8 OZ of water, taken three times a day before meals.
Diarrhea
There are various causes for diarrhea, and although it should not be left untreated, it is often a natural way for the body to rid itself of harmful compounds and ingested materials. Apple Cider Vinegar is a fantastic natural remedy for diarrhea since the high pectin concentration acts as a protective coating which soothes the irritated lining of the colon. A suggestion is to add 2 tablespoons of Apple Cider Vinegar to a large glass of water, and drink this 3 times daily while the symptoms persist.
Candida
As a douche for vaginal yeast infections, mix 2 tbsp apple cider vinegar and 1 quart warm water and use twice a day until the burning and itching stop. Adding 1 cup of the vinegar to bath water also brings relief and toning the skin and helps to heal other skin problems. Although there are different factors influencing the formation of candida (which is a yeast infection) a disturbance of your diet, as well as an intake of antibiotics must be looked at when you experience such an episode of candida flare-up, since the yeast balance in your body can be thrown out of sync by these two factors.
Recipes
The normal dosage:
* 2 teaspoons of apple cider vinegar
* 2 teaspoons of honey
* Mix in glass of hot or cold water (4 ounces)
You can replace the water with cranberry or apple juice.
Another ways to take it raw include:
* Making a juice of 2 cups of grape juice, 2 cups of white grape juice, 2 cups of apple juice and 1 cup of apple cider vinegar. Mix well and refrigerate. Every morning before you do anything else, drink a small cup of it. Each batch lasts a week or two depending on how much you drink each morning. It tastes sort of like a strong wine.
Here are more ideas for the tasty mix recipes:
Sources and Additional Information:
http://www.anyvitamins.com/apple-cider-vinegar-info.htm
http://wiseti.blogspot.com/…/ditiching-depression-with-appl…
http://health.usnews.com/…/the-surprising-benefits-of-apple…
http://www.fitandfreeemily.com/…/whats-the-deal-with-apple…/

MANGALORE
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& Whatsapp Group +91 93433 66788
Twitter:MDHEGDE888

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[www.keralites.net] 8 NUTRIENTS YOU NEED TO ABSORB DAILY

8 Nutrients You Need to Absorb Daily
Wether you're a vegetarian or meat eater, it's important to know to add certain nutritional values to your diet, or you may end up being malnurished! So, to keep your body and mind healthy, check that your daily intake covers them all!
nutrients
Iodine
Iodine is essential for your metabolism, as in converting material into energy, as well as the normal functioning of the thyroid gland. It is usually found in sea fruit and so many vegetarians suffer a lack. Vegetarian sources include cooking salt, table salt and enriched dairy products.
Iron
The body requires iron to make hemoglobin which carries the oxygen in the blood stream. Red meat and poultry are a great source of iron, but if you are looking for vegetarian alternatives, you can get your iron from dried fruit, legumes, seeds, vegetables and whole wheat grains and flax seeds. Take into account that when you take these with coffee, tea or cacao, their absorption rate goes down because these products contains mixtures that block the absorption of iron. This is the reason why vegetarians are advised to consume iron with sources rich in vitamin C, such as oranges, peppers, strawberries and guavas, which markedly improve its absorption.
Omega 3
DHA and EPA are two type of the omega 3 fatty acid, and they are important to the development of both the eyes and the brain, as well as keeping your heart healthy and ticking. Omega 3 is mainly found in fatty fish, like salmon and tuna, but can also be consumed from vegetarian sources such as flax seeds, walnuts, canola oil, flax oil, soy oil and soy products. Some types of energy bars also have omega 3 in them.
Protein
Every cell in our body contains protein, and we need it in order to fix cell damage, build tissues, grow hair, fingernails and bones. Protein is in almost every food we eat, and so there's a large variety of vegetarian sources: Soy, beans, bran, lentils, chickpeas, seeds, almonds and eggs to name a few.
calcium
Calcium
Calcium, as you probably know, helps build bones and teeth (which are also bones) as well as helping the neurons in your body to transfer messages to the muscles. Fish are an excellent source of calcium, but if you're vegetarians, you can get this essential mineral from dairy products, enriched soy products, nuts, legumes and green vegetables, broccoli, okra and cabbage.
Vitamin B12
Vitamin B12 helps produce red blood cells and DNA, and is required for the neurological functioning of the body. It is found naturally in meat, but is also added to foods like soy milk and energy bars, and can also be found in eggs and various cheeses like yellow cheese, mozzarella cheese, pate cheese, cottage and eggs.
vitamin D
Vitamin D
Vitamin D helps the body absorb calcium and is important to bone health, as well as serving an important function in the nervous system, the muscle system and the immune system. The body makes vitamin D when the skin is exposed to the sun, but modern living as well as cloudy environments, don't always allow enough exposure. Vegetarian sources for vitamin D include: Milk and enriched soy milk, certain mushrooms, banana and avocado.
Zinc
Zinc is extremely important if you want a functioning immune system and body cells. Although it can be found a-plenty in beef, you can also consume it from soy products, peanuts, hummus, pine nuts, walnuts, almonds, wheat germ, oatmeal and a variety of legumes, if in smaller concentrations

M.D.HEGDE MANGALORE

MANGALORE
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[www.keralites.net] VITAMIN P

Let not the name Bioflavonoids scare you!
In the next 5 minutes you will be amazed to know about how
beneficial are they to our health.
Bioflavonoids (Vitamin P) are simple plant compounds which help you
with a lot of biological activities. What I wish to tell you here
is about their indomitable protective powers with regards to our
immunity. To remember biofavonoids easily, you can think of any
type of plant that has red, yellow or blue coloured flowers which
protects them from insects.
We have to remember that most of the foods which we call "healthy"
share the status because of the presence of (bio)flavonoids.
1. Flavonoids like flavones and catechins protect our body against
cancer causing free radicals. They help our body to inhibit the
growth of malignant tumors excluding lung cancer.Hence eat plenty
of like apples, tea, berries, brassica vegetables, and nuts. Herbs
like Ginkgo Biloba, St. John's Wort, and Elder belong to this
category. Also know that diet rich in red onions and garlic will
keep you away from cancer.
2. Consumption of fatty foods not only lead to cholesterol but also
cause plaque or fatty build ups in arteries, restricting the
smooth flow of blood to the heart. Flavonoids prevent the progress
of damage and reduce the risk of coronary artery disease.
3. Flavonoids can kill bacteria, lower bad cholesterol (LDL) and
hypertension, enhance heart health and reduce liver damage. So,
have green tea in moderation regularly.
4. If you have peptic ulcer have apples, cherries, cranberries,
onions and garlic or ask your doctor about supplements.
5. Eating grapes and drinking red wine in moderation is beneficial
for your skin as it can delay aging and reduce damage from sun
exposure.
6. Have more citrus fruits if you are prone to hemorrhoids, easy
bruising and varicose veins.
7. Flavonoids like quercetin is highly anti viral. The foods range
from green apples, green leafy vegetables, broccoli, tomatoes,
berries, red grapes, red onions, black tea and more.
8.Fruits including berries and raw vegetables can help to improve
arthritic symptoms.

Thanks to their antioxidant properties you should ideally eat 3-5
serves of vegetables and 2 serves of fruits a day.

MANGALORE
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[www.keralites.net] HOW TO SURVIVE HEART ATTACK?

HOW TO SURVIVE HEART ATTACK ???
1 Let's say it's 7.25pm and you're going home (alone of course) after an unusually hard day on the job.
2 You're really tired, upset and frustrated.
3 Suddenly you start experiencing severe pain in your chest that starts to drag out into your arm and up in to your jaw. You are only about five km from the hospital nearest your home.
4 Unfortunately you don't know if you'll be able to make it that far.
5 You have been trained in CPR, but the guy that taught the course did not tell you how to perform it on yourself.
6 HOW TO SURVIVE A HEART ATTACK WHEN ALONE?
Since many people are alone when they suffer a heart attack without help, the person whose heart is beating improperly and who begins to feel faint, has only
about 10 seconds left before losing consciousness.
7 However, these victims can help themselves by coughing
repeatedly and very vigorously. A deep breath should be taken before each cough, and the cough must be deep and prolonged, as when producing sputum from deep inside the chest.
A breath and a cough must be repeated about every two
seconds without let-up until help arrives, or until
the heart is felt to be beating normally again.
8 Deep breaths get oxygen into the lungs and coughing
movements squeeze the heart and keep the blood circulating. The squeezing pressure on the heart also helps it regain normal rhythm. In this way, heart attack victims can get to a hospital.
9 Tell as many other people as possible about this. It could save their lives!!
10 A cardiologist says If everyone who gets this mail
kindly sends it to 10 people, you can bet that we'll save at least one life.
11 Rather than sending jokes, please..contribute by forwarding this mail which can save a person's life….
12 If this message comes around you ……more than once…..please don't get irritated……U need to be happy that you have many friends who care about you & being reminded of how to tackle….Heart attacks….AGAI N…