[www.keralites.net] ALERT - ROHYPNOL - RAPE DRUG

 

ALERT - ROHYPNOL , DATE RAPE DRUG

Woman at a nightclub (Mumbai) on Saturday night was taken by 5 men,
who according to hospital and police reports, gang raped her before dumping her at a Busstand in Mumbai.
Unable to remember the events of the evening, 
tests later confirmed the repeat rapes along with traces of rohypnol in her blood. ...

Rohypnol, date rape drug is an essentially a small sterilization pill.
The drug is now being used by rapists at parties to rape AND sterilize their victims.
All they have to do is drop it into the girl's drink.

The girl can't remember a thing the next morning, of all that had taken place the night before.

Rohypnol, which dissolves in drinks just as easily, is such that the victim doesn't conceive f
rom the rape and the rapist needn't worry about having a paternity test identifying him months later.

The Drug's affects ARE NOT TEMPORARY - they are PERMANENT.

The weasels can get this drug from anyone who is in the vet school or any university.
It's that easy, and Rohypnol is about to break out big on campuses everywhere.

Believe it or not, there are even sites on the Internet telling people how to use it.

Please forward this to everyone you know, especially girls.
Girls, be careful when you're out and don't leave your drink unattended.
(added - Buy your own drinks, ensure bottles or cans received are unopened or sealed; don't even taste someone else's drink)
There has already been a report in Singapore of girls drink been Spiked by Rohypnol.
Please make the effort to forward this to everyone you know.
For guys - Pls inform all your female friends and relatives.

 
   MANGALORE
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[www.keralites.net] PERI MENOPAUSE SYMPTOMS & AYURVEDIC TREATMENT

 

Perimenopause Symptoms, Ayurvedic Treatment, Lifestyle Tips

Menopause means the cessation of menstrual periods. It is a natural phenomenon in all women. Perimenopause period is in around menopause. It usually starts at 40 and may last for 4 – 10 years. Perimenopausal period may vary depending on hereditary factors, nature, body constitution, mental status, stress levels, working condition, country of residence etc. But due to present lifestyle, medicinal therapies undergone etc., in few of the races and communities, menopause can occur at 35-36, which is becoming more common these days. Menopause at an age of 50-52 years is also reported in some countries. Irrespective of the age, if menstrual cycle ceases without any signs and symptoms and physiological or bodily dysfunctions, it need not be considered as a health problem. Whereas if the individual suffers from any health complaints for prolonged period (4 months to few years), then medical supervision is required. 
In Ayurveda perimenopause period is termed as Rajonivritti kala. Raja means Menstruation, nivritti means retirement or cessation and kala means time period.
perimenopause symptoms
Common features of menopausal syndrome:
The overies gradually reduce estrogen hormone production, which is the main reason behind following symptoms.
Irregular menstruation
Prolonged bleeding or scanty menstruation
Back ache – non specific kind
Headache – partial head ache or head ache of interfering agent
Body ache
Neuritis or numbness in body parts
Fatigue, excessive tiredness
Nausea
Anorexia (tastelessness)
Excess sweating
Inferiority or constant grief
Mood elevation
Nervousness
Intestinal problems
Acid peptic disorders
Excess or decreased appetite
Abdominal discomfort
Stress and strain
Loss of sleep, disturbed sleep
Hot flashes
Breast tenderness
Worse premenstrual syndrome
Lower sex drive
Vaginal dryness; discomfort during sex due to friction
Urine leakage when coughing or sneezing
Urinary urgency (an urgent need to urinate more frequently)
A woman suffers from one or many of the above symptoms during menopause. The severity of symptoms may vary from person to person. Seldom, all the above symptoms are found in an individual.
When treatment is required for perimenopause and when not?
First of all, knowledge about presence of such a stage and awareness of symptoms is very essential.
If the symptoms are mild and managed with lifestyle changes – such as regular oil massage for stress and bodyache, treatment is not required.
But in severe symptoms such as heavy bleeding with clots, severe stress, depression, excessive sweating, etc, treatment will be required.
Family support: 
Much care should be taken towards the woman. Especially, family members like husband, children and in laws should take special care towards her health and mind set up. The family members should know that, the hormonal imbalance causes changes in the body and mind of the woman, during that particular age. During conversations and discussions, enough care should be taken not to hurt her.
Active lifestyle, exercise, hobbies:
The woman should wisely engage herself in one or the other activity to keep herself busy. By this, her body and mind will be engaged, which is very important for physical and mental health.
Reading books, social service, interaction with family and friends, listening to music, mind games with family members or members of ladies club etc. are few of the ways to keep the mind occupied.
Visit to religious centers (according to ones liking), early morning walk for 15 – 20 minutes, outdoor games, charitable works, good habits like knitting, doll making, weaving, designing etc. gives enough exercise to the body too.
Pranayama – It helps to keep mental balance. Women will be better equipped to handle mood swings and stress.
Learn about a simple Pranayama technique
Oil massage:
Osteo arthritis, depleted calcium and bone strength are common symptoms after menopause. Hence, regular oil massage with Maha Narayana taila or Ksheerabala taila is really useful in
headache, bodyache
sleeping problems
arthritis
joint pains.
Oil massage everyday is the best option. If not, at least once or twice a week. It can be done by yourself or at a center.
If you do not get any time to do massage, here is aquick massage technique which you can finish within 3 – 5 minutes.
Recommended Diet:
A diet rich in calcium – green leafy vegetables, cabbage, soya food, lady finger, beans, almonds, sesame seeds, flax seed. garlic, basil
A diet rich in iron- cooked beans, cereals, pumpkin seed, carrot, dates, sesame seed, chickpeas, peanuts, pecans, walnuts, pistachios, roasted almonds, roasted cashews, or sunflower seeds, raisins, peaches, or prunes, spinach, bread,
A variety of fruits and vegetables.
Include a teaspoon of ghee in diet. It promotes memory and concentration.
Foods to avoid:
Avoid high amounts of fried foods, oils.
Avoid excess salt intake.
Avoid sugar, if you can.
If you are suffering from hot flashes, avoid excess spicy foods and coffee.
Ayurvedic treatment for menopausal symptoms: 
Symptomatic treatment followed with measures to pacify Dosha imbalance should be adopted. Between 40-50 years, both pitta and vata are aggravated. So measures should be taken to pacify both Vata and Pitta dosha.
Few of the important Ayurvedic medicines for perimenopause:
Medicines suggested are general guidelines to medical practitioners. Do not use these medicines for self-medication / self treatment. Consult your doctor for the right advice
Medicines to stop heavy periods:
Pushyanuga choorna – used in the Ayurvedic treatment of Menorrhagia, Metrorrhagia, Leucorrhoea, Menstrual disorder, Excessive menstrual bleeding of various aetiology.
Ashokarishta – used in Ayurveda treatments for many diseases like Pain menstruation, heavy periods, fever, bleeding disorders etc.
Patrangasava – used in heavy periods, leucorrhea, fever etc
Medicines used in treating stress, anxiety, mood swings and sleep disturbances:
Ashwagandharishta – used in the treatment of fatigue, stress, mood disorders etc
Medicines to improve strength and immunity: 
Jeerakarishta – useful in digestive disorders, IBS, low strength
Balarishta – used mainly in neurological conditions, Vata disorders, muscular and joint pain and weakness. 
Medicines to treat vaginal dryness, frequent urination and urinary tract infections:
Chandraprabha vati – used in Ayurvedic treatment of urinary tract infection, difficulty in urination, urinary calculi. It helps to relieve constipation, bloating, abdominal colic pain, low back pain.
Gokshuradi guggulu – Widely used in the Ayurvedic treatment for diabetes, difficulty in passing urine (dysurea).
It is also used in female health care. Female gynaecological problems like menorrhagia.
Trin Panchmool Kwath –used in the treatment of urinary tract disorders associated with burning sensation.
For hot flashes:
Pitta dosha balancing diet
Medicines such as
Kamdudha Ras, Praval Pishti – are very useful in balancing Pitta and also act as a source for calcium.
In cases of low hemoglobin, Ayurvedic treatment for anemia will be required.
Rejuvination – anti aging therapy:
Women can adopt any one specific, safe,effective and rejuvenating Ayurvedic formulation, on due consultation of the physician. It helps to overcome the fatigue, anxiety, anaemia, trace elemental deficiency etc. Few of the important rejuvenating formulations are given below.
Shatavari Rasayana – widely used in the treatment of gynaecological conditions, diseases of urinary tract and liver complications.
Sukumara ghrita – used in lower abdominal pain in women, abscess, hemorrhoids, menstrual pain, inflammation, constipation.
Lohasava
Amalaki Rasayana
Dhatri loha
Saptamruta loha
Sarivadyavaleha
Thengupookkuladi Rasayana etc.
Simple and effective home remedies for perimenopause symptoms:
Equal quantity of cumin seeds and fenugreek powder – 50 grams each – are fried in 50 grams of ghee. It is powdered well. To it 50 grams of organic jaggery is added, powdered well. This is made into laddu (round bolus) of 10gram each. Daily 1-2 laddus should be taken along with lukewarm milk. This helps to prevent the trace elemental deficiency caused during menopause.
5 grams of ground nut, cashew nut, sesame seeds, jaggery or honey and ginger powder each are taken and pounded well. This semisolid mass is taken along with warm water, early in the morning. This restores the vitality and energy and prevents fatigue and other symptoms commonly found during menopause.
So, menopause is a natural biological cycle that every woman has to go through. It marks the permanent end to monthly period and it is confirmed when a woman has no periods for 12 months in a row. Have prior knowledge about the symptoms of menopause and be mentally prepared.
Learn how to get over physical symptoms and how to manage physical and mental stresses caused due to the transition. Make conscious efforts to eat healthy and nutritious food during menopause, learn new skills or pick up your old hobbies, practice yoga and meditation and other relaxation methods. Let your efforts bring new hope to your life just like rain brings the rainbow on a sunny day. Remember, menopause is not just the end of one stage of your life, but also marks the beginning of a new stage with new opportunities in your life!

   MANGALORE
Think Good Do Good https://www.facebook.com/groups/hegdemd

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[www.keralites.net] 35 Ways to Respect Your Parents

 

35 WAYS TO RESPECT YOUR PARENTS
(May God give us sense of ability to follow these guidelines. ..)

1. Put away your phone in their presence
2. Pay attention to what they are saying
3. Accept their opinions
4. Engage in their conversations
5. Look at them with respect
6. Always praise them
7. Share good new with them
8. Avoid sharing bad news with them
9. Speak well of their friends and loved ones to them.
10. Keep in remembrance the good things they did.
11. If they repeat a story, listen like it's the first time they tell it.
12. Don't bring up painful memories from the past
13. Avoid side conversations in their presence.
14. Sit respectfully around them
15. Don't belittle/criticize their opinions and thoughts
16. Avoid cutting them off when they speak
17. Respect their age
18. Avoid hitting/disciplining their grandchildren around them
19. Accept their advice and direction
20. Give them the power of leadership when they are present
21. Avoid raising your voice at them
22. Avoid walking in front or ahead of them
23. Avoid eating before them
24. Avoid glaring at them
25. Fill them with pride even when they don't think they deserve it.
26. Avoid putting your feet up in front of them or sitting with your back to them
27. Don't speak ill of them to the point where others speak ill of them too
28. Keep them in your prayers whenever possible
29. Avoid seeming bored or tired of them in their presence
30. Avoid laughing at their faults/mistakes
31. Do a task before they ask you to
32. Continuously visit them
33. Choose your words carefully when speaking with them
34. Call them by names they like
35. Make them your priority above anything Parents are treasure in this world .

You are lucky if you have your parents still living, but you will
realize this only after they demise.

Please do not forget that you too will become old and expect howb you want to be treated by your children then.

 
   MANGALORE
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