[www.keralites.net] Fwd: Heal Your Eyesight with the Power of Palming!

 

 

Heal Your Eyesight with the Power of Palming!   "Palming is definitely one of the most important exercises you can do to improve your vision. Actually, palming isn't really an exercise, it's more of a non-exercise! I'll explain… Palming was re-discovered by William H. Bates, M.D. in the early 1900's. Before this, the ancient Indian Yogis and Chinese Taoist practiced eye palming techniques for thousands of years. They "palmed" their eyes as a form of meditation or inner visualization and relaxation.   Very basically, Palming is simply the act of gently 'cupping' both palms over the eyes, blocking out as much light as possible.   Palming is one of the most important methods for relaxing eye muscles and eye nerves. When the eye muscles get stressed or strained, lazy, and bent out of shape, so does the eye. This also affects the lenses in your eye, and your vision. Any body builder, professional athlete, coach or physical therapist will tell you, that one of the most important aspects of muscle conditioning, is relaxation. When the muscles relax, they begin to function as they are supposed to, at peak performance.   But what does this mean to you? Simple… more relaxed eyes = better vision!   The Masters say that 'too much outward gazing at all the 'exciting' and fast-moving things in the world, upsets the inner balance of our 'spiritual third eye'. The physical eyes and brain become clouded, confused and agitated, like a muddy stream. Palming calms the mind, emotions, spirit and body. This allows the inner and outer eyes take on the qualities of a clear, tranquil and peaceful pool of water. When your mind and emotions are tranquil, your eyes can focus on the outer world with clarity and insight.'   In addition to this calming effect, many believe that during palming, healing energy passes through the palms of your hands into your eyes. If you're a sensitive person, and you relax and concentrate a little, you'll actually be able to feel this happening, and you can even magnify the effect by using your intent or imagination. You'll find you can 'pull' energy from your hands with your eyes, or you can intentionally send healing energy from your hands into your eyes. Sometimes, this energy feels warm and soothing, sometimes it feels a little cool and prickly, sometimes it feels expansive and magnetic!   The fact is PALMING WORKS. More than that… this could be THE SINGLE MOST IMPORTANT EXERCISE TO HELP YOU GET YOUR SIGHT BACK! Tips and Techniques to improve your Palming Effectiveness: Rub your hands together. Before you start your palming, rub your hands together for 10-20 seconds very vigorously. This is a technique used by energy healer bring healing energy into the hands, which you can then pass into the eyes. If you don't believe in 'healing energy, then just see it as getting some heat into the hands, which feels nice on the eyes and helps them relax more. You can make this even more effective, by using your intention and imagination to send healing energy to your hands when you rub them together.   Get into the habit of palming many times during the day, whenever you have a few spare moments.   Unlike some of the eye exercises you aren't going to overdo it. You can palm for hours each day if you really want, it won't harm your eyes, it will only help them." - Perfect Eyes (Dave Brinkley)

 

 

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[www.keralites.net] Fwd: Avocados Are Incredibly Versatile, as These 6 Recipes Show

 

 

6 Delicious and Varied Avocado Recipes! There's more to avocados than guacamole! Their creamy texture can be used for recipes across the board, from nutritious and hearty breakfasts, to scrumptious desserts.   Avocados are also high in healthy monounsaturated fats, are a good of fiber, pack a vitamin and mineral-laden punch, and research has also shown that consuming avocados might also help with cancer prevention. These health benefits alone should be enough to convince you to include avocados in your weekly diet, but I'm pretty sure that these six delightful recipes will convince you even more: Selecting the Perfect Avocado Selecting the perfect avocado can be a little tricky. Its texture needs to be creamy and luscious and not hard, brown or slimy. To ensure you're selecting an avocado that is perfectly green and creamy on the inside, just take a look at its stem. This part of the avocado will give you a clear idea as to what's going on under the skin. Just peel back the small stem or cap at the top of the avocado and look out for the following signs: If it comes away easily and appears green underneath, your avocado is ripe and ready to eat. If it appears brown, the avocado is overripe. If the stem is too hard to remove, the fruit is not ripe enough yet.   6 Delicious Ways to Eat Avocados 1. Spaghetti with Avocado Sauce Instead of the classic pesto sauce, opt for this more nutritious version.     Ingredients (Serves 6-8) 12 ounces spaghetti 2 avocados-halved, pitted and peeled 1 garlic clove, smashed 1 bunch scallions, roughly chopped Juice of 1 lemon ¼ cup extra-virgin olive oil Salt and freshly-ground black pepper ½ cup chopped parsley for garnish Directions: 1. Bring a large pot of salted water to a boil. Add the spaghetti and cook until al dente - about 6 to 8 minutes. 2. Meanwhile, prepare the sauce by pulsing an avocado, garlic, scallions, lemon juice, and olive oil until smooth. 3. Once the spaghetti has boiled, put 1/2 a cup of the water used for boiling aside and drain the rest. Add the water to the avocado mixture and process until smooth. 4. Add the sauce to the pasta and toss to coat. Season with salt and pepper, and garnish with some parsley. Serve immediately with some parmesan shavings if desired. 2. Avocado Stuffed Burger This recipe will add some good fats into the mix.     Ingredients (Serves 3-4) 2 pounds ground beef (preferably grass-fed) 2 avocados, ripe 1 cup sun-dried tomatoes, chopped (no oil) Juice of 1/2 a lemon Zest of 1 lemon 1 tbsp. black pepper 2 tsp. sea salt (makes it salty depending on your sun-dried tomatoes) Bacon fat (optional) Directions: 1. Preheat your grill or broiler to medium/medium-high heat. 2. Meanwhile, in a large mixing bowl, combine the ground beef and black pepper with 1 tsp. sea salt and the zest of 1 lemon. Mix the ingredients well, using your hands, forming them into thin patties. The patties need to be thin, as two will be used to make one burger, as you'll see in the next step. 3. Then, in another bowl, combine the avocados, sun-dried tomatoes, lemon juice and remaining salt. Mash until all the ingredients are fairly smooth. 3. Add the avocado mixture to one patty, leaving enough room to seal without it leaking out. Place the other patty on top and seal the burgers together. 4. Grill the burgers to your liking, ensuring that they are cooked evenly on both sides. While grilling, drizzle some bacon fat if desired. 5. Prior to serving, allow the burgers to rest for 10 minutes, then use the rest of your avocado mixture on top. 3. Charred Corn and Avocado Pizza Get some green into your pizza with this nutritious, healthy and delicious recipe.     Ingredients (for 1 large pizza) 16 ounces pizza dough (homemade or store-bought) 1 tbsp. olive oil 2 cups shredded Pepper Jack cheese 1 small ear grilled sweet corn, kernels removed from cob 1 roasted pepper, diced 1/3 cup chopped cilantro 2 avocados, sliced, pitted and skin removed 1/3 cup Cojita cheese Squeeze of fresh lime juice Tabasco sauce, for serving Directions: 1. Preheat the oven to 450°F. Meanwhile, place the pizza dough on a lightly-floured surface. Roll the dough out into a circle and place into a pizza pan or on a pizza stone. Spread olive oil evenly over the pizza and top it with cheese, corn kernels, peppers and cilantro. 2. Place the pizza in a hot oven and bake for 18 to 20 minutes until the cheese has melted and the crust appears golden. 3. Remove and top with avocado slices and Cojita cheese. Squeeze some lime juice over the pizza, cut into slices and serve with some Tabasco sauce if desired. 4. Avocado Grilled Cheese Sandwich Add a little healthy kick to a classic favorite.     Ingredients (makes 1 sandwich) 2 slices bread 2-3 tbsp. herb pesto (recipe below) 2 slices mozzarella Handful fresh baby spinach ¼ avocado, sliced 2 tbsp. goat cheese, crumbled Olive oil (and butter if desired) For the pesto: 1 clove garlic 1 anchovy filet (in oil) ½ small shallot, chopped (about 1 tablespoon) 1 tsp. lemon juice Handful chopped fresh parsley Handful chopped kale 2-3 tbsp. chopped fresh tarragon 1 tbsp. chopped chives ¼ cup olive oil Salt and pepper to taste Directions: To prepare the pesto: 1. Pulse the garlic, anchovy, and shallot in a food processor until finely chopped. Add the lemon juice, parsley, kale, tarragon, and chives into the food processor and continue pulsing. 2. Drizzle olive oil onto the kale and herbs until all ingredients take on the consistency of pesto. Season to taste. To prepare the sandwich: 1. Spread about 1 tbsp. of herb pesto onto each slice of bread. On one slice of bread, add one slice of cheese, sliced avocado, crumbled goat's cheese, spinach, and yet another slice of cheese. Top with the second slice of bread. Gently press together. 2. Heat 1 tbsp. of olive oil in a frying pan over medium-low heat and fry until the bread is golden brown. Press on the sandwich lightly then flip and cook until golden brown. 5. Portobello Mushrooms with Avocado Pesto An innovative and nutritious way to dress your mushrooms.     Ingredients (3 servings) 2 cups baby kale leaves 1-2 tbsp. pine nuts, lightly toasted 1/3 cup freshly grated parmesan cheese 3 cloves garlic 4 tbsp. extra-virgin olive oil, divided 1 pinch coarse salt 1 avocado 1/4 cup crumbled queso fresco  Salt and pepper Directions: 1. Preheat the oven to 450°F. Meanwhile, rub a tablespoon of olive oil onto the mushroom caps and place them cap side down on a foil-lined rimmed baking sheet. Sprinkle with salt and pepper and roast for a good 15 minutes until soft. 2. While the mushrooms are in the oven, put the kale, pine nuts, cheese, garlic, and a pinch of salt in a food processor, adding three tablespoons of olive oil until the texture takes on a pesto-like consistency. 3. Mash up the avocado until smooth, adding it to the pesto mix. Stir well and spoon the pesto and guacamole sauce into each roasted cap, topping it with some queso fresco cheese. 6. Avocado, Chocolate Chip Cookies Avocado is a great way to substitute butter in a dessert recipe.   Ingredients 1 avocado (4 1⁄2 ounces) 1⁄2 cup (1 stick) unsalted butter, at room temperature 1 1⁄2 cups dark brown sugar 2 large eggs, at room temperature 2 tsp. pure vanilla extract 2 cups all-purpose flour 1 tsp. baking soda 1 tsp. coarse salt 1⁄2 tsp. baking powder 1 1⁄2 cups old-fashioned rolled oats 1 3/4 cups semi-sweet chocolate chips Directions: 1. Cut the avocado lengthwise, removing the pit and the skin. Place the flesh in a large bowl, add the butter and the brown sugar. Combine until texture appears fluffy and creamy - this should take about three minutes. 2. Add the eggs one at a time, then add the vanilla extract. Add the flour, baking soda, salt and baking powder, combining slowly and ensuring that you do not over-mix the batter. Add the oats and the chocolate chips, mixing well. Refrigerate for 1 hour. 3. Next, preheat the oven to 325°F and line a baking sheet with parchment paper. Using wet hands, roll the dough into 12 balls, flattening the cookies with the palm of your hands, creating 2 1/2-inch disks. Place on a baking sheet and bake for 20 minutes. The cookies should be slightly golden brown on the edges, but soft in the middle. 4. Remove from the oven and leave to rest for at least three minutes. Transfer to a cooling rack, then serve immediately or store in an airtight container in the refrigerator for five days. The cookies may also be stored in the freezer for up to three weeks.

 

 

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[www.keralites.net] Fwd: Selfie Drone! [1 Attachment]

 

Selfie Drone! Enjoy the attached...

 

 

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[www.keralites.net] Fwd: 13 Fantastic Alternative Uses of the Humble Apple

 

13 Great Ways to Use Apples Around the House! Apples are one of the world's most popular fruits. Not only are they delicious, but they're extremely healthy as well. However, did you know that apples, apart from being eaten, have a number of other incredible uses? Here are 13 ways apples can be used that you most probably didn't know about:   1. Migraine Relief    If you suffer from migraines, the pain and discomfort can be overwhelming. However, studies have revealed that smelling a green apple can help relieve some of the discomfort caused by a migraine. 2. Prevent Sugar from Crystallizing Brown sugar is much healthier (and arguably – tastier) than white sugar. The only problem with it is that it tends to clump and crystallize. To prevent this from happening, put a piece of apple in a small fabric pouch and add it to your container of sugar. The apple will increase the moisture and prevent it from clumping together. 3. Preserve Baked Goods Bread and cakes tend to dry out quickly, even when kept in a sealed container. To keep them from drying out, put half an apple into the container you keep your baked goods in. 4. General Cleaner Instead of using chemical-filled industrial cleaners, why not make your own effective, antiseptic, deodorizing cleaner? Simply mix equal amounts of apple-cider vinegar and water into a spray bottle, and there you have it! 5. Natural Sweetener Apples are an excellent replacement for sugar, as they add their unique flavor without overpowering the dish/drink. Apples contain fructose, which is healthier than white sugar and artificial sweeteners. Try adding grated apples to dishes instead of sugar and you'll be amazed with the results. 6. Facial Mask    Apples contain a structural heteropolysaccharide called pectin, which helps tone your facial skin. To use it as a mask, grate it and mix with honey, then apply the mixture to your face. Let it sit for about 15-20 minutes, then wash it off. 7. Prevent Nausea  Many people suffer from motion sickness while riding in a car, but eating a green apple can help reduce nausea. 8. Treat Allergies Apples contain a chemical called quercetin, which helps the immune system limit the amount of histamines it produces during an allergic reaction. Histamines are what cause allergic symptoms, so reducing their amount will help ease your allergies. 9. Make a Fancy Drink In recent years, flavored vodka has become quite popular, but its price can be much higher than regular vodka. If you fancy some apple-flavored vodka, simply follow this recipe: Cut some apples and put them in a sealed jar. Cover the apples in vodka, seal the jar and it let sit for a few days. If the taste is not yet to your liking, simply let it sit until you're satisfied with the taste. 10. Accelerate Ripening of Fruits    Some fruits, such as apples, emit a gas called Ethylene that hastens the ripening of other fruits. If you want those avocados and bananas to ripen quicker, place an apple next to them, that ought to do the job. 11. Doggy Treats While there are many foods you shouldn't give your dog, apples happen to be one of the healthiest and most recommended fruits for dogs. Apples are much healthier than processed dog-treats, but be sure to avoid giving them the core. Apple seeds contain cyanide which is very poisonous for humans and dogs alike. 12. Flea Treatment Apple-cider vinegar is incredibly effective at getting rid of fleas. Mix equal amounts of water and vinegar, apply it to your pet's fur and gently massage it into the skin. The vinegar will chase away the fleas quickly and effectively. 13. Fix Over-Salted Food If you happen to add too much salt to a dish you're making, just cut a few pieces of apple and put them in the pot. The apple pieces will absorb the salt without damaging the flavor of the dish.

 

 

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