[www.keralites.net] Fwd: Ayurvedic Herbal Home Remedies for Depression!

 

Ayurvedic Herbal Home Remedies for Depression! Depression is a very real and treatable illness. Depressive disorder is not the same as a passing blue mood. Depression is very common and affects as many as one in eight people in their teen years. Depressed mood is generally situational and reactive, and associated with grief, loss, or a major social transition. Sadness is a part of being human, a natural reaction to painful circumstances. All of us will experience sadness at some point in our lives. Depression, however, is a physical illness with many more symptoms than an unhappy mood. Depression affects people of every color, race, economic status, or age; however, it does seem to affect more females than males during adolescence and adulthood. It is usually starts between the ages of 15 and 30. It is much more common in women. Women can also get postpartum depression after the birth of a baby. Some people get seasonal affective disorder in the winter. Depression is one part of bipolar disorder. Depressive disorders come in different forms, just as is the case with other illnesses such as heart disease. This pamphlet briefly describes three of the most common types of depressive disorders. However, within these types there are variations in the number of symptoms, their severity, and persistence. Another type of depression is bipolar disorder, also called manic-depressive illness. It is characterized by cycling mood changes: severe highs (mania) and lows (depression). There is no single cause for depression. Many factors play a role including genetics, environment, medical conditions, life events, and certain thinking patterns that affect a person's reaction to events. Major depression is manifested by a combination of symptoms (see symptom list) that interfere with the ability to work, study, sleep, eat, and enjoy once pleasurable activities. Some people experience a serious mood change when the seasons change. They may sleep too much, have little energy, and crave sweets and starchy foods. This condition is seasonal affective disorder (SAD). It usually happens during the winter. A less common type of SAD happens in the summer. Severity of symptoms varies with individuals and also varies over time. Persistent physical symptoms that do not respond to treatment, such as headaches, digestive disorders, and chronic pain. Feelings of guilt, worthlessness, helplessness. Loss of interest or pleasure in hobbies and activities that were once enjoyed. Decreased energy, fatigue, being "slowed down". Difficulty concentrating, remembering, making decisions. Insomnia, early-morning awakening, or oversleeping. Ayurvedic Herbal Home Remedies for Depression Tips 1.Add some fresh Rose petals to a cup of boiling water. Add sugar and drink whenever feeling depressed. 2.An Apple eaten with milk and honey is very good to uplift a mood. Good Home Remedy for Depression. 3.Powder the seeds of 2 green cardamoms. Add to 1 cup of boiling water, add sugar and drink this tea twice a day. 4.A neutral immersion bath for one hour daily is also helpful in the treatment of depression. 5.Relaxation and meditation are also effective measures in the treatment of depression. The best method of relaxation is to practice shavasana or the dead pose. Meditation involves training the mind to remain fixed on a particular external or internal location. Mediation helps to create balance in the nervous system. Effective Home Remedy for Depression. 6.Diet has a profound effect on the treatment of depression. 7.Morpheme Memocare is a combination of brain boosting herbs like Brahmi, Ashwagandha, Vacha, Mulathi and others, which guards against stress, depression and improves learning ability in a natural way 8.Lying down, in a dark room, maybe getting a 1/2 hour of sleep,will always make you feel better. 9.Another domestic remedy for depression is a tea made of Indian basil (tulsi) and sage. Use 1/4 teaspoon tulsi and 1/2 teaspoon of sage per cup of hot water; drink twice a day. 10.Blanch 5-7 rosemary leaves in a boiling cup of water, add honey, wait 3 minutes and drink. 11.Warm avocado leaves and put them on forehead. 12.Cook and eat: white rice with lily bulb, palm and tulip (add nothing more). 13.Cook 3-4 tablespoons of oatmeal to 1 cup of rice milk or soy milk, boil and stir for a minute on law temperature. Can add nuts, almonds, dried fruits, maple syrup or honey. 14.Blanch mint to make tea and drink. 15.Stir 1 teaspoon of lavender leaves to a cup of boiling water, cool and drink 3 times daily. 16.Eat: Nuts, cheese and a spoon of apple cider vinegar in a glass of water. 17.Eat at least 5 bananas a day, Reduce to one in time. 18.Eat a lot of pumpkin seeds. 19.Various yogic asanas such as halasana, paschimottanasana, sarvangasana, shavasana, shalabhasana, vakrasana, bhujangasana and pranayamas like kapalbhati, bhastrika are highly beneficial in the treatment of depression. 20.Cook 3-4 tablespoons of oatmeal to 1 cup of rice milk or soy milk, boil and stir for a minute on law temperature.

 

 

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[www.keralites.net] Fwd: How to get rid of Dark Circles!

 

How to get rid of Dark Circles! How to get rid of dark circles – A Beginner's Guide! Are under eye circles making you look older than you really are? Are you sick of looking 'zombified' even though you've been getting enough sleep? We feel you. Dark circles are a huge pain because just like that, they add years to your face! But as they say – to know it is to control it. So, here we fill you in on everything you need to know about dark circles, from how they form to effective ways to treat them! What are dark circles? They're actually blood vessels that can be seen through the super-thin layer of skin under your eyes, what is known as the Preorbital skin. The more tiny blood vessels you have closer to the skin's surface, the more obvious they appear. Likewise, the thinner and more translucent your skin is, the more visible these blood vessels and the darker the rings beneath your eyes. Why do dark circles appear? Think dark circles only appear when you don't sleep enough? Not true. You can get 'raccoon eyes' from aging, genetics, unruly lifestyle habits, or a combination of the three. And as your skin ages (naturally, or from the harmful effects of the sun), the layer around your eyes also becomes thinner, allowing the bluish black veins within to show. As if that's not bad enough, the breakdown of collagen also makes your skin less elastic, and consequently, more saggy and puffy. So without proper care, it's easy to look ten years older than you really are.

 

 

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[www.keralites.net] Fwd: Crystal aspirin to dissolve under the tongue!

 

Crystal aspirin to dissolve under the tongue! Good to know… especially if it can save the life of someone you love one day. THIS HAS BEEN AROUND BEFORE, BUT IT DOESN'T HURT TO READ IT AGAIN...   Something that we can do to help ourselves. Good to know. Bayer is making crystal aspirin to dissolve under the tongue. They work much faster than the tablets. Why keep aspirin by your bedside? About Heart Attacks There are other symptoms of an heart attack besides the pain on the left arm. One must also be aware of an intense pain on the chin, as well as nausea and lots of sweating, however these symptoms may also occur less frequently. Note: There may be NO pain in the chest during a heart attack. The majority of people (about 60%) who had a heart attack during their sleep, did not wake up. However, if it occurs, the chest pain may wake you up from your deep sleep. If that happens, immediately dissolve two aspirins in your mouth and swallow them with a bit of water. Afterwards: - phone a neighbor or a family member who lives very close by - say "heart attack!" - say that you have taken 2 aspirins... - take a seat on a chair or sofa near the front door, and wait for their arrival and... ~ do NOT lie down ~ A Cardiologist has stated that, if each person, after receiving this e-mail, sends it to 10 people, probably one life can be saved! I have already shared the information- - What about you? Do forward this message; it may save lives! This is for information purposes only... Please consult your Physcician!

 

 

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[www.keralites.net] Fwd: Watch a Man Cuddle and Kiss His Huge Pet Lion

 

The Unlikely Bond Between a Man and Lion! Frikkie Von Solms isn't your ordinary pet owner. His "pet" and best friend happens to be a 560lb (254kg) lion named Zion. The native South African has spent the past 11 years raising Zion, after rescuing him from captivity as a cub. These touching images show their affectionate bond with one another. There is also a bonus video at the end that you won't want to miss.     A Special Bond of Trust Between Two Friends   Zion Was Separated from His Mother as a Cub   Frikkie Has Been a Father Figure to Zion Over the Years   Frikkie Has Raised Over 19 Lions, Tigers & Cheetahs   An Unly Companion   Frikkie Walks Barefoot Because Lions Do Not Noise   A Moment of Affection   A Little Hug Makes Everything All Better     Zion Is a Gentle Giant   The Duo Have Remained Together for Over a Decade   Best Friends Forever

 

 

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[www.keralites.net] Fwd: Warning! These Are the Early Signs of Parkinson's Disease

 

How to Detect Parkinson's: A Guide to Early Signs! Degenerative diseases such as Alzheimer's and Parkinson's represent some of the largest challenges facing medical researchers today. These diseases not only rob us of control over our own bodies, but slowly sap our mental capabilities as well. Like most diseases, however, they are best detected early on, when we can at least slow down the progress of the disease, hopefully until better treatments are found. To do this, we must be aware of the early symptoms and signs that point to Parkinson's.   Note: Don't panic if you have one or more of these symptoms, as they can be related to other issues. However, to stay on the safe side, if you think there is even a small chance you are showing early signs, please get tested, if only for your own peace of mind. If you do have it and you catch it early, the prognosis will be much better for you. Here are 8 symptoms of the onset of Parkinson's disease: 1. A Change in Handwriting   If a person's handwriting starts to go from big and free to small and cramped, this may well be an early sign of Parkinson's. The telling signs are letters that get smaller and words that seem crowded together with letters almost written on top of each other. Many patients also take longer to write and have trouble with repetitive tasks. 2. A Reduced Sense of Smell  If someone is suddenly having trouble smelling pungent foods or picking up on scents, they should go see a doctor. Most times it has to do with sinuses, and it's definitely not one of the most obvious signs of Parkinson's, but doctors say that patients with Parkinson's claim it to be the earliest sign they had of the disease. While studies haven't proven the link between the symptom and the disease, a working theory is that certain proteins form clumps in the brain and may form in the olfactory area, reducing our sense of smell. 3. Trouble Sleeping   Another symptom that can be easily ignored because it's so common, is the sudden inability to sleep well, even if you're usually a sound sleeper. You may toss and turn, your limbs move and twitch during sleep, or you may even wake up on the floor, having fallen from bed. Ask your significant other if you are making a lot of movements at night, and go see a doctor if it persists. 4. A Quieter, Softer Voice OR an Expressionless Face A softer voice and a vacant facial expression are common signs of Parkinson's. Some will not notice they are speaking in a softer tone, and they definitely won't notice their face losing expression, so it is up to the people around them to be aware of these signs. Speaking too rapidly or stammering a lot is also a symptom.  5. Depression  Obviously many patients develop depression after learning they have Parkinson's, but there is a physical link between the deterioration that comes with Parkinson's and depression. Some patients get depressed years before the other symptoms of the disease appear. Lower-than-normal secretions of serotonin and dopamine, the neurotransmitters involved with many bodily functions as well as mood, can cause this effect. 6. Constipation   If you find that you've seriously reduced the number of times you move your bowels, sometimes even skipping a day - it's not a good sign, even if it's not Parkinson's, and so you should check it out. The disease has an effect on the autonomic nervous system, which is responsible for unconscious processes such as digestion and bowel function. Constipation on its own is usually nothing to worry about, but if it comes with some of the other symptoms on this list - go get checked immediately. 7. Shaking/Tremors While Perfectly Relaxed Shaking is perfectly normal under certain circumstances. We may be excited or anxious, have just finished a workout or are feeling restless. But small shakes in our fingers, our hands, our chin, lip or our limbs while we're at rest could be a strong sign of Parkinson's, according to the National Parkinson Foundation. This symptom appears in about 70% of patients and can become more noticeable during stress or excitement. This symptom usually arrives AFTER the other symptoms on this list though. However, many a time it is the first one truly noticed, as the others can all have other explanations.  8. Stiffness and Slowness of Movement  Stiffness in the joints that doesn't go away, coupled with muscle weakness that's here to stay can spell bad news. Suddenly everyday tasks like buttoning your shirt, walking or fixing things around the house become bothersome and difficult. You stop swinging your arms as you walk and your legs and feet feel heavy and 'stuck to the floor'. If you start hesitating before taking steps, or people are commenting that you look stiff or sore - please see a doctor.

 

 

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[www.keralites.net] Hilarious Ways Men Try to Solve Their Problems

 

This Is Why Women Live Longer Than Men... Most people know you often have to get creative to solve problems, and while these men have definitely gotten the creative part down, they've left the logic bit out. These men folk performing daring acts of work are pretty hilarious. They also go to show that there's no accounting for stupidity.   Walking the plank!     If health and safety show up, he might end up fired!      Well, that's one way to trim the hedge...      I ain't 'fraid of no heights      This sounded a great idea when you first mentioned it...      These guys are definitely not bright sparks...     I'm sure I wasn't that drunk last night...     Rather him than me!      A balancing act a trapeze artist would be proud of!     Your wife has gone, you can come out now...      Chim, chimney, chim, chimney, chim, chim, cher-ee     I hope you're not as heavy as you look, mate...     It's such a wonderful view up here!      Some people just want to watch the world burn...      Water great idea...      Well that's a unique way to dry your feet!     Soon he might be stuck between a rock and a hard place      That wheely isn't a great idea...

 

 

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