[www.keralites.net] : 05-01-2017 TODAY’S MESSAGE FROM TRICHY PRASANNAN One thing I learned from life is that being upset would never help you. Always be up and set your goals and life becomes easier. [3 Attachments]

 

Subject: 05-01-2017 TODAY'S MESSAGE FROM TRICHY PRASANNAN

                         One thing I learned from life is that being upset would never help you.

                         Always be up and set your goals and life becomes easier.

 

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05-01-2017  TODAY'S MESSAGE FROM TRICHY PRASANNAN

 

 

 

 

 

Subject:    One thing I learned from life is that being upset would never help you.

 

Always be up and set your goals and life becomes easier.

 

Please find many topics in this page and many more links on the web pages you get after clicking on any topic.

- SIVA

MORE INSPIRATION & POSITIVITY    10 Things Your Mom Never Told You (Positive Thinking)     Special Grocery List (An Inspiring Small Story)     Mom Brought Back to Life From Coma After Hearing Newborn Baby's Cries (Real Life Inspiring Story) Best regards,   Thanks to Mr.Padmagirisan for posting these inspiring and emotional messages. - SIVA

 

 

 

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Posted by: prasannam n <iampresanam@yahoo.co.in>

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[www.keralites.net] 7 Simple Exercises That Will Transform Your Body in Just 4 Weeks

 

7 Simple Exercises That Will Transform Your Body in Just 4 Weeks!     The new year has arrived, and with it, thoughts about getting fit and ready for the spring. However, these intentions tend to not last as long as we would like them to. To get you in shape, we at Bright Side have come up with some simple exercises that will change how you look in as little as four weeks. You won't have to go to the gym or buy any special equipment — all you need is determination and ten minutes a day. Plank   A plank is a static exercise, which means you don't need to move while doing it, but simply hold your body in the correct position instead. To do it right, follow the example shown in the picture and prop yourself on your elbows, forearms, and forefeet. It's important to keep your back perfectly straight without your waist lowered or your bottom upraised. If you don't have difficulties keeping your body in the elbow plank, then something's not right. While in this position, the muscles that keep you straight are being worked, such as the abs, arm muscles, back, and anterior thigh muscles. Push-ups   To do a correct push-up, assume the plank as the initial position, and then push yourself up with your arms. The most important thing is to keep your back, bottom, and legs in a straight line — this will strain your abs as well as your arms. The next step is to return to the initial position as slowly as possible. Toning your thigh and bottom muscles   Begin the exercise as shown in the picture, propping yourself on your hands and knees. Then, stretch one leg, trying to keep it straight and not letting it go to the side or bend while raising and stretching the opposite arm at the same time. After that, do the same for the other arm and leg.   Squats   Squatting is all about balance — put your feet shoulder-width apart and stand on the soles of your feet. Then, begin squatting as if slowly sitting down on a low imaginary chair. Your knees and feet should form a straight line. Try to pull the small of your back in as far as you can. You may also help keep your balance by stretching your arms out in front of you, as shown in the picture. When you are down, start pushing yourself up as slowly as you can. Ab exercises   Lie on your back and stretch your arms up, then slowly raise one of your legs, bent at the knee, and touch it with your hand, as you can see above. Return to the initial position and repeat with the other leg and arm. Don't forget about the main rule here — the left arm goes to the left leg, and the right arm goes to the right one. Abs and buttocks   First, prop yourself on your hands and feet so that your body forms a triangle above the floor. Raise one of your legs as high as you can, as seen in the first picture, and then lower it slowly and try to touch the tip of your nose with your knee. Return to the initial position and do the same with the other leg. Waist   Take up the initial position with your legs set widely apart and slightly bent at the knees and with your back propped against the wall. Then, lace your fingers or take a ball, as shown in the picture, and slowly move your hands from side to side, trying to touch the wall with them and, most importantly, keeping upright.

 

 

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Posted by: Cool Kis <cooolkis@gmail.com>

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[www.keralites.net] The book of your life! [1 Attachment]

 

 

The Book of your Life! Enjoy the attached...

 

 

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Posted by: Cool Kis <cooolkis@gmail.com>

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[www.keralites.net] 10 Ways You Can Stop Burning Money This Diwali!

 

10 Ways You Can Stop Burning Money This Diwali!   Diwali conjures up many images. Friends, families, fireworks, diyas, sweets, cards and- ahem- bottles. But there is another inescapable truth that follows every Diwali. A wallet that looks like it's been hit by a rocket, burning a hole so big that it takes months to recover. However, being the kind souls that we are, we've thought of some simple and fun ways to prevent getting financially burnt this Diwali. Here are 10 easy ways you can celebrate Diwali without much wallet damage.   1. Download a cracker sound effect and play it on loop loud! Go easy on the planet and your wallet too. You get the sound effect of a 10000 ki ladi for free.     2. Give the expensive rockets a miss - your house really doesn't need to look like the Sydney Opera House on New Year!     3. This is the time to explore the creative streak in you! Make DIY gifts and home-made sweets, candles and greeting cards. Stop being lazy and get to work!   4. Play scrabble instead of taash. Your vocabulary has got to be better than your gambling instincts.     5. Want to go on a vacation this Diwali? Opt for a lucrative one. Here's how - why not go meet your fun relatives? Not only will it be easy on your pocket, but you might also come home loaded with money that elders gift you.     6. Don't spend on expensive crockery, go traditional. Serve food on banana leaves and water in earthen glasses. And don't worry, your friends will think you're chic not cheap.     7. Need new drapes? Save your pennies and use the old brocade sarees or dupattas to decorate your windows.     8. Save on electricity, light candles and simple diyas. From a distance, you cannot really differentiate between candles and fancy diyas!     9. Do away with expensive gift wrapping papers! Wrap your gifts in newspapers. Sounds tacky? Well it won't if you make it quirkier by adding DIY bows or going all Picasso with paints and brushes.     10. Don't be a couch potato, step out and go to a store! Just FYI, Reliance Digital has an awesome range of gadgets and electronics, plus assured cashback on all brands. You can buy products just by paying Rs. 101, avail easy EMI options and experience awesome customer service with expert advice. So buy more, pay less and have a great time this Diwali.

 

 

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Posted by: Cool Kis <cooolkis@gmail.com>

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