Friday, 30 December 2016

[www.keralites.net] 31-12-2016 TODAY’S MESSAGE FROM TRICHY PRASANNAN These 7 Superfruits Have Numerous Health Benefits! [4 Attachments]

 





Subject: 31-12-2016 TODAY'S MESSAGE FROM TRICHY PRASANNAN These 7 Superfruits Have Numerous Health Benefits!
 
My hearty New Year wishes to all members
 
WISH YOU A HAPPY AND PROSPEROUS YEAR
 
TRICHY PRASANNAM
 
NEW YEAR YOUTUBE VIDEOS

https://www.youtube.com/watch? v=yzO45cCYcAk

https://www.youtube.com/watch? v=1vpBi5J0Veg&spfreload=5

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https://www.youtube.com/watch? v=jyv8ViWLu8A


 
Click the link and see my wishes
 
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ENTER THIS LINK
 
MY NEW YEAR WISHES IS THERE
 
http://2015.edcn.in/HNY.aspx?H appy=PRASANNAM
 
New Year Power Point also attached
 
Wait, 
 
Animated Picture
 
My Whatsapp Number:   9791714474
If you want to join my whatsapp contact,
your name,
your place,
your mother tongue
should be mentioned
 
31-12-2016  TODAY'S MESSAGE FROM TRICHY PRASANNAN
 
boy gift to girl.gif
 
 
301216e.JPG
Subject: These 7 Superfruits Have Numerous Health Benefits!




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[www.keralites.net] 10 Juices to help lose weight!

 

Image result for image of slim waist lady

An effective method of losing weight is to reduce the consumption of sugary drinks, energy drinks and sports drinks. You can substitute all such drinks with fruit juice. Not only would the consumption of such juices help you infighting diseases but would also aid in the weight loss procedure. There is always a reason why experts recommend you to drink juices for maintaining a healthy diet. Fruit juice is healthy if consumed in moderation. Here is a list of the top 10 fruit juices which help loose weight.

1. Carrot Juice
Carrot Juice is highly beneficial for the human body. This particular juice contains high level of calcium, potassium and magnesium. Carotenes contained in this juice helps you remain healthy. It is converted into vitamin A by the human body and utilized accordingly. Carrot Juice also contains high level of antioxidant which is used to protect the body and helps in fighting diseases such as cancer etc.

2. Beet root Juice
Beetroot Juice helps in the development and creation of red blood cells. This particular juice is rich in potassium, iron, Vitamin C and magnesium. This particular juice also helps those patients having memory losses or face problem concentrating. Beet root Juice is particularly helpful in decreasing the damage done due to menstrual and menopausal problems.

3. Cranberry Juice
Cranberry Juice contains high volume of Vitamin C. This particular juice is known to be helpful in avoiding the various urinary tract infections which many women face all over the world. Cranberries can easily mix with bananas and form a natural, healthy drink full of vitamins and proteins which are necessary for your body. This particular juice is also known to prevent many other diseases such as E.coli which infects the bladder.

4. Pear Juice
Pear Juice is a must have in order to maintain a healthy lifestyle. This particular drink works miracles on its own but can be mixed with other fruit juices as well to form an even more powerful drink. Pear Juice is not only rich in calcium and Vitamin C but also contains high level of potassium, magnesium and phosphorus which is essential for the body to have.

5. Grape Juice
The purple colored grape juice is particularly useful for protecting brain cells. By consuming grape juice you are able to improve your memory. This particular drink is also rich in antioxidant which enables the body to effectively fight against any and all sorts of diseases.

6. Orange Juice
Orange juice is the healthiest, one hundred percent natural toner available to us. This particular juice is also rich in antioxidant. Intake of orange juice stimulates blood movement all over the body and the heart. Orange juice is also particularly useful for your digestive system. This particular drink contains Vitamin C and flavonoids which help strengthen the immune system and fight against infectious diseases. Orange juice can easily be mixed with other types of juices for example banana.

7. Mango Juice
Mango Juice contains high level of antioxidant which helps prevent various types of cancer. This particular juice helps in the cleansing of your blood leading to a healthy and a happy life. Mango juice is also beneficial for your kidneys. It can be mixed with several other types of fruit juices for example kiwi and banana.

8. Blueberry Juice
The color of this particular juice alone would suggest the amount of antioxidant present. High levels of Vitamin C is present in this particular drink along with a lot of fibers which are very beneficial for the overall body structure. Blueberries are known to have very less calories which make it a very healthy juice to have every now and then.

9. Pomegranate Juice
If you want a healthy heart and then is the drink to have. Pomegranate Juice is recommended by almost all the doctors, physicians and health experts. This particular drink contains almost every type of antioxidants present. This factor alone makes the pomegranate juice very beneficial since many types of cancer can be simply avoided, for example prostate cancer, to name a few.

10. Concord Grape Juice
If you are facing high blood pressure and other related problems than this particular drink can be a solution to a healthy lifestyle. This particular drink is extremely potent and contains large amounts of antioxidants which in turn helps reduce blood pressure. This particular drink helps in maintaining a healthy heart and avoiding a number of other diseases and risks.

Conclusion:
Apart from all their nutritious qualities, juices are very delicious and some of them have a very unique taste. Not only are they one hundred percent natural but are easy to make and prepare. You can combine several fruit juices and have yourself a cocktail even.

 

 


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[www.keralites.net] Walking, Walking & more Walking!

 

 

Walking, Walking & more Walking!

 

Walking 30 minutes a day cuts the rate of people becoming diabetic by more than half and it cuts the risk of people over 60 becoming diabetic by almost 70 percent.


Walking cuts the risk of stroke by more than 25 percent.


Walking reduces hypertension. The body has over 100,000 miles of blood vessels. Those blood vessels are more supple and healthier when we walk.


Walking cuts the risk of cancer as well as diabetes and stroke.
Women who walk have a 20 percent lower likelihood of getting breast cancer and a 31 percent lower risk of getting colon cancer.


Women with breast cancer who walk regularly can reduce their recurrence rate and their mortality rate by over 50 percent.
The human body works better when we walk. The body resists diseases better when we walk, and the body heals faster when we walk.


We don't have to walk a lot. Thirty minutes a day has a huge impact on our health.


Men who walk thirty minutes a day have a significantly lower level of prostate cancer. Men who walk regularly have a 60 percent lower risk of colon cancer.


For men with prostate cancer, studies have shown that walkers have a 46 percent lower mortality rate.


Walking also helps prevent depression, and people who walk regularly are more likely to see improvements in their depression.


In one study, people who walked and took medication scored twice as well in 30 days as the women who only took the medication. Another study showed that depressed people who walked regularly had a significantly higher level of not being depressed in a year compared to depressed people who did not walk. The body generates endorphins when we walk. Endorphins help us feel good.


Walking strengthens the heart. Walking strengthens bones.


Walking improves the circulatory system.


Walking generates positive neurochemicals. Healthy eating is important but dieting can trigger negative neurochemicals and can be hard to do.


Walking generates positive neurochemicals. People look forward to walking and enjoy walking.


And research shows that fit beats fat for many people. Walking half an hour a day has health benefits that exceed the benefits of losing 20 pounds.


When we walk every day, our bodies are healthier and stronger.

A single 30 minute walk can reduce blood pressure by five points for over 20 hours.


Walking reduces the risk of blood clots in your legs.


People who walk regularly have much lower risk of deep vein thrombosis.


People who walk are less likely to catch colds, and when people get colds, walkers have a 46 percent shorter symptom time from their colds.


Walking improves the health of our blood, as well. Walking is a good boost of high density cholesterol and people with high levels of HDL are less likely to have heart attacks and stroke.
Walking significantly diminishes the risk of hip fracture and the need for gallstone surgery is 20 to 31 percent lower for walkers.


Walking is the right thing to do. The best news is that the 30 minutes doesn't have to be done in one lump of time. Two 15 minute walks achieve the same goals. Three 10 minute walks achieve most of those goals.


We can walk 15 minutes in the morning and 15 minutes at night and achieve our walking goals.


Walking feels good. It helps the body heal. It keeps the body healthy. It improves our biological health, our physical health, our psychosocial health, and helps with our emotional health. Walking can literally add years entire years to your life.
Its good to walk.

 

 


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[www.keralites.net] 12 Indian Foods that Cut Fat!

 

12 Indian Foods that Cut Fat!


You don't have to acquire a taste for olive oil, seaweed or soya to maintain a low-fat, healthy diet. Indian cuisine can be healthy too, if it's cooked with oil and ingredients that take care of your heart and health.

Ayurveda suggests you include all tastes "sweet, sour, salty, pungent, bitter and astringent" in at least one meal each day, to help balance unnatural cravings. Here are 12 foods that can help you lose weight and gain health:

Turmeric : Curcumin, the active component of turmeric, is an object of research owing to its properties that suggest they may help to turn off certain genes that cause scarring and enlargement of the heart. Regular intake may help reduce low-density lipoprotein (LDL) or bad cholesterol and high blood pressure, increase blood circulation and prevent blood clotting, helping to prevent heart attack.


Cardamom: This is a thermogenic herb that increases metabolism and helps burn body fat. Cardamom is considered one of the best digestive aids and is believed to soothe the digestive system and help the body process other foods more efficiently.


Chillies: Foods containing chillies are said to be as foods that burn fat. Chillies contain capsaicin that helps in increasing the metabolism. Capsaicin is a thermogenic food, so it causes the body to burn calories for 20 minutes after you eat the chillies.


Curry leaves: Incorporating curry leaves into your daily diet can help you lose weight. These leaves flush out fat and toxins, reducing fat deposits that are stored in the body, as well as reducing bad cholesterol levels. If you are overweight, incorporate eight to 10 curry leaves into your diet daily. Chop them finely and mix them into a drink, or sprinkle them over a meal.


Garlic: An effective fat-burning food, garlic contains the sulphur compound allicin which has anti-bacterial effects and helps reduce cholesterol and unhealthy fats.


Mustard oil: This has low saturated fat compared to other cooking oils. It has fatty acid, oleic acid, erucic acid and linoleic acid. It contains antioxidants, essential vitamins and reduces cholesterol, which is good for the heart.


Cabbage: Raw or cooked cabbage inhibits the conversion of sugar and other carbohydrates into fat. Hence, it is of great value in weight reduction.


Moong Dal: The bean sprouts are rich in Vitamin A, B, C and E and many minerals, such as calcium, iron and potassium. It is recommended as a food replacement in many slimming programmes, as it has a very low fat content. It is a rich source of protein and fiber, which helps lower blood cholesterol level. The high fiber content yields complex carbohydrates, which aid digestion, are effective in stabilising blood sugar and prevent its rapid rise after meal consumption.


Honey: It is a home remedy for obesity. It mobilises the extra fat deposits in the body allowing it to be utilized as energy for normal functions. One should start with about 10 grams or a tablespoon, taken with hot water early in the morning.


Buttermilk: It is the somewhat sour, residual fluid that is left after butter is churned. The probiotic food contains just 2.2 grams of fat and about 99 calories, as compared to whole milk that contains 8.9 grams fat and 157 calories. Regular intake provides the body with all essential nutrients and does not add fats and calories to the body. It is thus helpful in weight loss.


Millets: Fiber-rich foods such as millets - jowar, bajra, ragi, etc - absorb cholesterol and help increase the secretion of the bile that emulsifies fats.


Cinnamon and cloves: Used extensively in Indian cooking, the spices have been found to improve the function of insulin and to lower glucose, total cholesterol, LDL and triglycerides in people with type 2 diabetes.

 

 


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[www.keralites.net] How To Protect and heal your liver

 

 

How to Protect and Heal Your Liver!


Located just below the rib cage to our left, our liver plays a crucial role in the digestion of food and many other functions in the body, such as producing bile which reduces the amount of fat in the body. It maintains our sugar, fat and iron levels in the body and is also involved in the production of protein.
liver

Liver diseases are a group of disorders, infections and medical conditions that affect the liver tissue and its structure, and may cause damage or stop its functioning all together.
Common symptoms of liver disease:
Yellowing of your skin Fever
Upper right side abdominal tenderness Jaundice
Dry mouth weight gain
Dark urine
 loss of appetite
vomiting blood
Breast development in males
Weight loss Enlarged liver
diarrhea Joint aches
Main Causes of Liver Disease:
- Lack of night sleep (sleeping more in the moning, less at night).
- High consumption of food in one sitting
- Not urinating in the morning
- Consuming too many artifical preservatives and sweeteners.
- Consuming fried foods when tired.
- Being infected with Hepatitis A, B or E.
- Autoimmune diseases that attack liver cells and cause inflammation
- Alcohol abuse can directly cause liver inflammation.
Recommended Home Remedies for Treating Liver Disease:
Dandelion Root Tea
One of the best home remedies for liver disease, you can make tea our of dandelion leaves twice a day. For even better results, you can boil some roots of the dandelion and boil them in water.
dandelion tea
Milk Thistle
This remedy can be very effective in dealing with liver disorders. Consume about 850 ml of milk thistle twice a day with food. This will keep your liver in good condition and also supply relief for certain liver problems. Studies have shown that this can be a very effective agent against such problems as cirrhosis, hepatitis (viral), high toxicity and more.

Indian Gooseberry:
Besides being a fantastic source for vitamin C, which helps keep your liver healthy, it is known that gooseberries help protect your liver. It is recommended to eat about 5-6 raw gooseberries every day or add them to food (salads, for example). Recent studies have shown that consuming the Indian gooseberry leads to an improvement of the liver function caused by a normalization of the liver-specific enzyme alanine transaminase.
gooseberries
Turmeric:
Turmeric, or better yet its active ingredient, curcumin, is well known for its antioxidant and antiseptic properties. Consuming turmeric or adding it to foods on a regular basis will keep your liver in good condition. Studies have shown that turmeric can protect the liver from the viruses that causes hepatitis A, B and E. You can add it to food, milk or just take 1/2 a tablespoon of turmeric with 1 teaspoon of honey once a day.
turmeric
Papaya Fruit:
The papaya fruit is really good at getting rid of liver disorders. It also offers good relief to those who suffer from liver cirrhosis. Consume one teaspoon of lemon juice with 3 teaspoons of papaya juice once a day and repeat for 4-6 weeks in order to cure the condition.
papaya
Apple Cider Vinegar:
This is a cleansing remedy will help flush out the toxins from inside the liver. Take it before meals to help maintain a healthy level of fat in the body.
Take one tablespoon of apple cider vinegar and mix it with a glass of water, then add one teaspoon of honey and mix again. Drink this 3 times a day to really cleanse your liver.
apple cider vinegar
A few more tips for taking care of your liver:
- Drink green tea every day. It contains catechins which aid the function of the liver.
- Physical activity, even mild, will reduce your toxin levels through sweat and by keeping your body fit.
- Drink a lot of water, it is always a healthy choice and it will flush out the toxins from your system.
- Eating apples and leafy vegetables is a good idea, as they too help flush out
toxins from the body.
- Avoid alcohol like the plague.
- Avocados and walnuts also offer protection against liver disorders.

 

 


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