Thursday, 2 June 2016

[www.keralites.net] Good Morning

Great Morning Feelings !

I learned today
"Every day may not be good, but
there's something good in every day".

Sometimes
you just can't have what you want,
but it doesn't mean that you can never have it.
Everything takes place at the right time.
It's not "NO"......it's just "NOT NOW"...........

It only takes one person to change your life !

If you miss an opportunity, don't fill the eyes with tears.
It will hide another better opportunity in front of you !

The minute you think of giving up,
think of the reason why you held on so long !

Never design your character like a garden where anyone can walk,
but design your character like the sky where everyone desire to reach.

Never Stoop Down To Their Level

No matter how badly someone treats you, NEVER stoop down to their level. Remain calm, stay strong, and walk away if needed. — Unknown

As you get older you find out that true happiness is not in how much you make or how many degrees you have or how big your house is or how fancy your car is. It's finding peace and joy and a calmness in your life that will soon become the most important thing to you. Your family is what really matters to you, love is what matters to you. Things that are of quality, not quantity.

~Unknown

Reduce your problems

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Posted by: "K.G. GOPALAKRISHNAN" <kgopalakrishnan52@yahoo.in>

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[www.keralites.net] Health Tips-- Certainly C&P from different sources

Health Tips-- Certainly C&P from different sources

Coconut is known for its antifungal, anti bacterial properties: Coconut oil forms the base of many Ayurvedic medicinal preparations.

Plums lowers age-related macular degeneration: Plums are sweet, juicy and are a good source of Vitamin C, Vitamin A, Vitamin B2 and Potassium.

Beetroots rich in potassium and fiber: Beetroots contains good amount of foliate, potassium and manganese. They are less in calories and are effective in curing skin problems.

Cauliflower is good for the heart and reduces the risk of cancer: Cauliflower is highly nutritious and is effective in curing many ailments. It is rich in foliate and is good for pregnant woman.

Mangoes are rich in Iron and Vitamins: Mangoes supply ample potassium, making them ideal for hypertensive patients or anyone looking to replenish energy after physical activity.

Tomatoes reduce the risk of heart attack: Tomatoes are a rich source of lycopene. Lycopene is a potent antioxidant.

Musk Melon - Tropical Delight: It is a rich source of vitamin 'C'.

Cabbage helps cure ulcers and prevents colon cancer: Cabbage is a well known common vegetable. It is low in calories and is long known for its healing properties.

Papaya -

"The Fruit of the Angels"! Papayas are also rich in fiber. The papaya not only for food, but also for healing wounds, for supporting a weak liver, for healing constipation, against worms and parasites, for healing inflammation and skin problems and even for treating cancer.

Papaya has high nutritional benefits. It is rich in Anti-oxidants, Minerals and Fibre. It also helps in Skin Treatments.

Oats - Fibre food that cures constipation: Oats have some unique fatty acids and antioxidants which together with Vitamin E slow cell damage.

Nutritional benefits of WATERMELON: Watermelon is highly refreshing during summer. It does not contain cholesterol and helps in eye sight also.

Calcium: The bone builder: Calcium Builds Strong Bones. Get calcium from greens, beans, or fortified foods. Vitamin D controls your body's use of calcium.

Healthy food for Stress Free Life: Nutritious and balanced diet is a must to free our self from the physical and mental diseases and relieve stress.

Mushrooms - A highly nutritious food: Mushrooms are rich in minerals, vitamin D (ergo sterol), thiamin (B1), riboflavin (B2), niacin (B3), dietary fibre as well as all the essential amino acids and are low in fat and calories.

Gooseberry (Amla): Rich in Vitamin C: Amla or Gooseberry has many nutritious benefits. The amla has been found to be the most abundant source of Vitamin C in the plant kingdom.

GARLIC: Garlic has significant blood sugar lowering action. The active ingredients in it are believed to be allyl propyl disulphide and diallyldisulphide. There are some other constituents such as flavanoids, which also plays an important role. These ingredients lowers the blood glucose levels by completing with insulin for insulin-inactivating sites in the liver. This results in an increase of free insulin. The additional benefit of the use of the garlic is its beneficial cardiovascular effects. They are found to lower lipid levels and inhibit platelet aggregation. Garlic is rich in potassium which gets lost in urine. It also contains zinc and sulphur, which are components of insulin. Take about three to four flakes of freshly crushed garlic daily.