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Saturday, 22 August 2015

[www.keralites.net] : This Easy Trick Will Help You Fall Asleep in Under a Minute

 												 												 												This Easy Trick Will Help You  												Fall Asleep in Under a  												Minute-The" 4-7-8" Method
 													  
 																	 																		 																			 																			 																			 																			 																			How  																			to  																			Fall  																			Asleep  																			in  																			Under  																			a  																			Minute 																				 																					 																						 																							For years I used to have trouble falling asleep at night. I would lie awake in bed, tired, yet incapable of drifting off into slumber. This would wreak havoc on my mornings, I'd have a hard time getting out of bed and was consistently late for work.
 																							I confided this to my friend, and she asked me if I ever tried the "4-7-8" method, which she claimed was helping her fall asleep in no time. I tried this method, and it has been consistently working ever since. I now get a full night's sleep, I'm never late for my job, and best of all – I feel refreshed.
 																					
 																						 																							The 4-7-8 Breathing Technique
 																							Harvard-educated Dr. Andrew Weil developed the 4-7-8 method, an easy way to calm both the mind and the body, thus helping you fall asleep in under 60 seconds. Other benefits of this technique include stress-reduction, slower heart rate, improved concentration, and more.
 																							The technique is very straightforward and easy:
You take a deep breath through your nose for four seconds.
You hold your breath in for 7 seconds.
You then forcefully exhale through your mouth for eight seconds.
Repeat the process 4-6 times.
 																							
 																							I usually pass out by the third or fourth repetition. What happens is that the way you breathe forces your heart rate to slow, which immediately puts you in a calmer and more sleep-oriented mental state.

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Posted by: prasannam n <iampresanam@yahoo.co.in>

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[www.keralites.net] TODAY'S MESSAGE FROM TRICHY PRASANNAN [1 Attachment]

TODAY'S MESSAGE FROM TRICHY PRASANNAN

regards

Naa Prasannam, Trichy, Tamil Nadu

Mobile: 9488019015. 9941505431,

iampresanam@yahoo.co.in, n.prasannam@gmail.com,

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Posted by: prasannam n <iampresanam@yahoo.co.in>

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[www.keralites.net] UK is testing roads that charge electric cars as they drive

UK Is Testing Roads That Charge Electric Cars As They Drive

Imagine never having to pull over to fuel your car. This is exactly what Highways England is planning to implement for drivers of electric vehicles. Automobiles would be fitted with wireless technology and then driven on roads with special electromagnetic field generating equipment buried underneath. Trials will run for 18 months before a decision is made to move the project to public roads. This is not the first time such technology sees the light of day: in 2013, the South Korean town of Gumi switched on a 12km (7.5 miles) route that allows special buses to be charged with similar technology.

"Vehicle technologies are advancing at an ever increasing pace and we're committed to supporting the growth of ultra-low emissions vehicles on England's motorways and major A roads," wrote Highways England chief highways engineer, Mike Wilson. "The off-road trials of wireless power technology will help to create a more sustainable road network for England and open up new opportunities for businesses that transport goods across the country."

Highways England plans to test this technology over 18 months before a decision is made to move the project to public roads

Electric cables are buried under the road to generate electromagnetic fields which are caught by a coil inside the vehicle and converted into electricity