Thursday, 15 October 2020

Re: [www.keralites.net] : Answers to biggest health Questions

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On Fri, 16 Oct 2020, 05:19 paulson t jose paulsontjose@yahoo.co.in [Keralites], <Keralites@yahoogroups.com> wrote:

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On Thursday, 15 October, 2020, 12:02:01 am GMT-5, Sadanandan Kp kpsadanand@gmail.com [Keralites] <keralites@yahoogroups.com> wrote:

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On Thu, 15 Oct 2020, 10:25 ♣ ♣ ♣M.D. HEGDE♣ ♣ ♣ hegde_csl@yahoo.co.in [Keralites], <Keralites@yahoogroups.com> wrote:

M.D.HEGDE
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Mangalore +919845081888 INDIA



Definitive Answer To 20 Of Your Biggest Health Questions

Does olive oil prevent heart disease?

Short answer: Yes

The health benefits of olive oil come from the presence of polyphenols, antioxidants

That reduce the risk of heart diseases and cancers.
But to get these healthy compounds, consumers should buy good-quality, fresh "extra-virgin" olive oil, which has the highest polyphenol content. Most commercially available olive oils have low levels of polyphenols associated with poor harvesting methods, improper storage, and heavy processing.

Do cough syrups work?

Short answer: No

                   In 2006, the nation's chest physicians agreed that the majority of over-the-counter cough medicines don't actually work.

These colorful syrups typically contain doses of codeine and dextromethorphan that are too small to be effective.
Only cough suppressants that contain older antihistamines seem to relieve coughs..

That includes brompheniramine, an active ingredient in Dimetapp.

Do I need sunscreen with more than 30 SPF?

Short answer: No

Sunscreens with an SPF (sun protection factor) of 30 block about 97% of ultraviolet rays,

While sunscreens with an SPF of higher than 30 block 97%-98%.
It's more important that you choose "broad-spectrum" sunscreen, meaning it protects against both UVB and UVA rays.

Sunbathers also need to apply a generous amount of sunscreen in order to get the full benefit of the SPF.

Is the MSG in Chinese likely to give you a headache?

Short answer: No

     A review of 40 years of clinical trials, published in the journal of the American Academy of Nurse Practitioners in 2006,

Found that all previous research "failed to identify a consistent relationship between the consumption of MSG

And the constellation of symptoms that comprise the syndrome," including headaches and asthma attacks.
The misconception spawned from several poorly-done small studies in the 1960's that seemed to connect MSG with a variety of maladies that people experienced after eating at Chinese restaurants.

Do nuts make you fat?

Short answer: No

As much as 75% of a nut is fat. But eating fat doesn't necessarily make you fat.

The bigger factor leading to weight gain is portion-size.

Luckily, nuts are loaded with healthy fats that keep you full. They're also a good source of protein and fiber.
One study even found that whole almonds have 20% less calories than previously thought because

A lot of the fat is excreted from the body.

Is walking as effective as running?

Short answer: Yes

Studies have shown that how long you exercise — and thus how many calories you burn — is more important

Than how hard you exercise. Running is a more efficient form of exercise, but not necessarily better for you.
A six-year study published in the journal Arteriosclerosis, Thrombosis, and Vascular Biology in April found that walking at a moderate pace and running produced similar health benefits, so long as the same amount of energy was expended.

Is drinking fruit juice as good for you as eating fruit?

Short answer: No

Calorie for calorie, whole fruit provides more nutritional benefits than drinking the pure juice of that fruit.

That's because when you liquefy fruit, stripping away the peel and dumping the pulp, many ingredients like

Fiber, calcium, vitamin C, and other antioxidants are lost.
For comparison, a five-ounce glass of orange juice that contains 69 calories has .3 grams of dietary fiber and 16 milligrams of calcium, whereas an orange with the same number of calories packs 3.1 grams of fiber and 60 milligrams of calcium.

Are all wheat breads better for you than white bread?

Short answer: No

Not all wheat breads are created equal. Wheat breads that contain all parts of the grain kernel,

Including the nutrient-rich germ and fiber-dense bran, must be labeled "whole grain" or "whole wheat."
Some wheat breads are just white bread with a little bit of caramel coloring to make the bread appear healthier,

According to Reader's Digest.

Can a hot tub make me sick?

Short answer: Yes

Hot tubs — especially ones in spas, hotels, and gyms — are perfect breeding grounds for germs.
The water is not hot enough to kill bacteria, but is just the right temperature to make microbes grow even faster.

Even though hot tubs are treated with chlorine, the heat causes the disinfectant to break down faster

than it would in regular pools.
The most common hot tub infection is pseudomonas folliculitis, which causes red, itchy bumps.

A more dangerous side-effect of soaking in a dirty Jacuzzi is a form of pneumonia known as Legionnaire's disease.

This is what reportedly sickened more than 100 people at the Playboy Mansion back in 2011.

Does coffee cause cancer?

Short answer: No

Coffee got a bad rap in the 1980's when a study linked drinking coffee to pancreatic cancer.

The preliminary report was later debunked.
More recently, health studies have swung in favor of the caffeinated beverage.

Coffee has been linked to a lower risk of type 2 diabetes, Parkinson's disease, liver cancer, and even suicide..

Do eggs raise cholesterol levels?

Short answer: No

Although egg yolks are a major source of cholesterol — a waxy substance that resembles fat — researchers have learned that saturated fat has more of an impact on cholesterol in your blood than eating foods that contain cholesterol.
"Healthy individuals with normal blood cholesterol levels should now feel free to enjoy foods like eggs in their diet every day," the lead researcher from a 25-year University of Arizona study on cholesterol concluded.

Can you drink too much water?

Short answer: Yes

It is very rare for someone to die from drinking too much water, but it can happen.
Over-hydrating is most common among elite athletes.. Drinking an excess of water, called water intoxication, dilutes the concentration of sodium in the blood leading to a condition known as hyponatremia.

The symptoms of hyponatremia can range from nausea and confusion to seizures and even death in severe cases.
To avoid this, drink fluids with electrolytes during extreme exercise events.

Can yogurt ease digestive problems?

Short answer: Yes

Our digestive tract is filled with microorganisms — some good and some bad. Yogurt contains beneficial bacteria, generically called probiotics, that helps maintain a healthy balance.

Probiotics can relieve several gastrointestinal problems, including constipation and diarrhea.
Certain brands of yogurts, like Activa by Dannon, are marketed exclusively to treat tummy issues.

Do whitening toothpastes whiten teeth more than regular toothpastes?

Short answer: No

Whitening toothpastes usually contain peroxides and other strong abrasives that might make

your teeth appear whiter by removing stains. Unlike at-home whitening strips and gels that contain bleach,

these toothpastes do not actually change the color of your teeth.

Is it safe to microwave food in plastic containers?

Short answer: Yes

But the plastic container should display the words "microwave safe."

This means that the Food and Drug Administration has tested the container to make sure no chemicals used to make the plastic leech into foods during microwaving.

If chemicals do seep out into food, the amounts are tiny and not dangerous to our health.
As a general guideline, plastic grocery bags as well as most plastic tubs that hold margarine, yogurt, cream cheese,

and condiments are not microwave safe.

Can watching TV ruin your eyesight?

Short answer: No

Watching TV will not destroy your rods and cones as the outdated myth suggests. Before the 1950's,

TVs emitted radiation that could increase an individual's risk of eye problems after excessive TV viewing.

Modern TVs have special shielding that blocks these harmful emissions.

Is red wine better for you than white wine?

Short answer: Yes

Red wine contains much more resveratrol than white wine, an antioxidant found in the skin of grapes

that has been shown to fight off diseases associated with aging.

Is bottled water better for you than tap water?

Short answer: No

Bottled water is no safer or purer than tap water, although it is substantially more expensive.
A recent study by Glasgow University in the U.K. found that bottled water is actually

more likely to be contaminated than water from your faucet because it is less well-regulated.
Bottled water and tap water typically come from the same sources — natural springs, lakes, and aquifers.

While public water supplies are tested for contaminants every day, makers of bottled water are only required

to test for specific contaminants every week, month, or year.

Walking is the best possible exercise. Habituate yourself to walk very far.

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Posted by: Sadanandan Kp <kpsadanand@gmail.com>

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[www.keralites.net] Castor Oil Helped Prevent Knee Surgery

M.D.HEGDE

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---

Castor Oil Helped Prevent Knee Surgery

Castor Oil is a life-saver for joints, especially knees.
(See below a true story narrated by a few users)

A few years ago, my husband hurt/twisted his knee while getting in and out of a huge truck. The pain only increased as time went by, so we went to urgent care. After x-rays, etc., my husband was told that it really required surgery to repair and fix his knee, which was NOT in our budget at the time. What to do?

We had already heard about using castor oil on joints from a couple of doctors (M.D.) with knowledge in natural remedies, also.
According to instructions, I massaged castor oil into his whole knee area; then I wrapped the whole area with an old cloth (that I would continue to keep stored/sealed in a zippy-bag, for re-use) and with saran-type-wrap, because castor oil is both oily and staining–it will not wash out. After that, we put a heating pad on the area (SET ON LOW heat) for an hour. We kept the wrappings on his knee over night.

I had to beg my husband to let me apply the castor oil and wrappings on the first night. The second night, he reminded me to fix up his knee again. Night number three, he did it himself, on his own. He woke up the next morning, with his knee feeling great.
If/when he or I ever hurt any joint, both of us know to rub with the castor oil, wrap with a cloth, cover for a while, and get relief. Heat does not have to be applied, but it helps.

There is nothing like castor oil for knees and joints. It's messy, but who cares, if it helps prevent or STOP the need for surgery and if it stops pain?

Here are some other castor oil stories:

"Whenever my children hurt themselves, the first thing I reached for was the castor oil. My mother-in-law's uncle was a boxer and castor oil was what they used after a boxing match to prevent hematomas and bruising. It works like a charm. It has been passed down as a remedy in my family for many years."
LCF
"I rub castor oil on my aches and pains, and it helps a lot. Some people make castor oil packs. I used them when the doctors said I had liver cancer. We don't know what happened to the liver cancer! It is gone. I use castor oil every chance I get. I hope it works for others! Take care!!"
DG
"Used castor oil in Lacrosse for years. Put on castor oil and wrapped it with plastic wrap, bruise would at times be gone the next day. Frustrated a lot of players because they would swear that they hit you… "
Tom D.
"Castor Oil DEFINITELY WORKS!!! I am a huge bruiser, esp. since I am borderline anemic and whenever I bruise and I apply castor oil right away directly to bruise and rub it in a bit, it significantly minimizes the bruise right away and/or decreases the severity or # of days it shows! I love it!"
MM
"I had warts on my hands when I was younger. Tried the burning/freezing remedies and nothing worked as well as my mother's remedy of applying castor oil to the wart and covering with a band aid. This got rid of the warts completely. I forget how long it took or how often I had to reapply, but they never came back."
VM
"Castor oil completely eliminated a wart that I had tried to eliminate for over twenty years. It did not even leave a scar! I applied the oil on the wart after showering and at bedtime and covered it with a bandage. I kept at it until it was gone, maybe two months."
Anne

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[www.keralites.net] 7 Top Reasons Why You Should Not Ignore Menstrual Pain

M.D.HEGDE

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7 Top Reasons Why You Should Not Ignore Menstrual Pain

Do you sufferm painful cramps during periods? No alarms! It's totally normal to have them.

But, if you suffer from extreme menstrual pain or severe pain that lasts longer than 2-3 days, then take heed. Painful periods may indicate certain underlying medical conditions.

Pain during menstrual cycle can be due to two major reasons – Primary Dysmenorrhea and Secondary Dysmenorrhea.

1. Primary Dysmenorrhea:

It occurs due to the excess of prostaglandin hormone in the uterus. It normally happens when a young girl starts menstruating. It is not related to any problems of the uterus.

2. Secondary Dysmenorrhea:

It happens due to problems in the pelvic region or the uterus. It mostly happens to women who have experienced normal menstrual cycles earlier.

The problems related to the uterus or pelvic areas which cause pain are as follows:

Endometriosis:

Normally the walls of the uterus thicken and grow. Uterus sheds this lining with tissue and blood during your menstrual cycle. When these cells grow on other body parts of your body outside the uterus, it results in endometriosis. These cells may get attached to other body parts like ovaries, bladder, rectum, bowel and other parts as well.

These growths outside the uterus do not get shed during menstrual cycles. When they come in contact with hormones from your uterus, they continue to grow and bleed as well. This tissue and blood accumulates in your body. It makes you experience pain and other symptoms like cramps a week before periods, lower back or belly pain etc. So, get yourself examined if you fall in the following group:

You have painful periods lasting a week or more.
Have genetic history in your family. For eg. Your mother has endometriosis.
You have not given birth.
You have started menstruating at a young age.

Uterine fibroids:

These are tumors that are benign that grow in the uterus. They are quite common in women of child bearing age. It may occur due to hormonal changes or due to genetic factors.

These fibroids can be very tiny in size. They can also grow large enough to fill up the entire uterus. Look out for the following symptoms:

Painful periods and pelvic cramps
Pressure on lower tummy area
Longer than usual periods
Bleeding between two menstrual cycles

Pelvic Inflammatory Disease:

Pelvic inflammatory disease happens due to a bacterial infection in the reproductive organs of women. This infection is usually transmitted sexually and occurs in the uterus, ovaries or fallopian tubes.

The bacterial infection can also occur due to child birth, miscarriage, abortion, endometrial biopsy or inserting an intra-uterine device in your body.

If you have pain during menstrual cycle that is more severe than usual, seek medical help. Severe pain can also be followed by other symptoms like fatigue, frequent and painful urination, nausea, loss of appetite and unusual bleeding.

Premenstrual Syndrome:

Premenstrual syndrome is popularly known as PMS. In the days before your periods start and during periods, your hormones go topsy turvy. It causes different symptoms in women that vary and differ in degree.

Common signs of PMs are bloating, breast tenderness, nausea, brain fogging, cramps, fatigue, insomnia, aggression, anger, problem in focusing, mood swings etc.

A healthy diet with proper exercise goes a long way in managing pain due to PMS in periods.

Stress:

Stressful lifestyle may also cause painful periods. Anxiety causes the release of stress hormone that lowers your threshold for pain.

So, if you suffer from severe cramps, practice slow and deep breathing exercise and create a harmonious environment around you. Take plenty of rest and eat healthy.

If you work out regularly, painful cramps during periods due to stress and anxiety will not bother you.

Cervical Stenosis:

Stenosis of the uterine cervix implies narrowing of the cervix. It can occur as a birth defect or as a side effect of a surgical procedure.

The blood and tissue that are shed during periods cannot pass through the narrowed cervix. This causes blockage, spotting and painful cramps during your menstrual cycle.

It can make conception difficult too. However, this is a curable condition. Consult your gynecologist for ways to dilate the cervical passage. It will help ease the menstrual flow and pain.

Sexually Transmitted diseases:

If you suffer from abnormal bleeding and severe pain in periods, along with vaginal itching, burning sensation while urinating, lower back and tummy cramps, nausea or other symptoms, consult a doctor at the earliest.

Do not ignore severe pain during menstrual cycles. Listen to your body. Visit a gynecologist at the earliest and get a medical checkup done to rule out the possible medical conditions for the pain. In case of a medical anomaly, start with a proper treatment. Some conditions are easily preventable.

Stay aware. Give priority to your wellness!

MANGALORE\

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