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Thursday, 15 October 2020

[www.keralites.net] Eyesight Loss: Symptoms and Natural Treatments

M.D.HEGDE

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Mangalore +919845081888 INDIA

Eyesight Loss: Symptoms and Natural Treatments

Our eyes are perhaps our one of our most important sensory tools. They are the primary way for most of us to gather information about what's going on around us so we can sense the world, live, work, interact with people, and walk around safely, being able to tell what is coming up ahead with remarkable accuracy. However, with age, our eyesight may become dim and our eyes tired. It is, therefore, very important that we take good care of them through a proper diet, special exercises, and healthy habits that reduce the eye's stress and effort.

But first, how do we even know if we are losing our eyesight?

How do you know if you are losing your sight?

If you are losing your vision, chances are you may not even know it. Vision loss happens so gradually that you may not recognize you have a problem until it becomes a much larger one. According to the World Health Organization, more than 285 million people worldwide are visually impaired.. About 80 percent of those cases could have been avoided or cured with proper treatment. The best way to prevent such deterioration is by going to regular checkups with your eye doctor, but there are additional things you can do yourself to prevent and treat eyesight loss.

If you find yourself suffering from sudden and temporary blurred vision, changes in your night vision, changes in how you read and write, increased clumsiness (brushing more and more against objects) or an increased sensitivity to light, then you may be developin an eyesight problem.

If you found out about your problem early, or if you just want to keep your eyes healthy, there are many things you can do for your eyes that are completely natural and highly beneficial.

Natural ways to improve your eyesight:

Eye friendly Diet:

Eating a healthy diet with plenty of fruits and vegetables will keep your eyesight from deteriorating and might even help improve it! Vitamin A, C, and E, are all important to eye health as well as foods rich in antioxidants.

Also, don't forget to add Omega 3 to your regular diet. These fatty acids are essential nutrients that have great health benefits. Most people know that they are good for your heart, but many don't realize that it can help keep your retinas healthy and slow down age-related eyesight deterioration.

To get all of these great nutrients, you can eat more things kale, chard, collards, spinach and carrots. Salmon and tuna are excellent for omega 3 and if you want even more beneficial non-meat protein you can have some bananas, beans or nuts.

It's important to remember that a change in your diet alone will only protect your eyes from more harm and can only lead to a minor improvement in your sight.

Perform Eye Exercises

One of the best ways to naturally improve your vision is to perform daily eye exercises. Don't forget, your eyes have muscles just your arms or legs.

Start by doing an eye "warm up", rub your palms together and place them over your eyes. Hold your hands over your eyes for five to 10 seconds, and repeat 3-4 times.

Your first exercise should be to just roll your eyes up and down without straining them too much. Look up as far as you can, and then look down. Repeat this 10 times. Now look to each side, repeating 10 times. Finally, roll your eyes in a clockwise motion about 10 times, then reverse the movement and roll them counter-clockwise 10 times as well.

When you are done, grab a pen or a pencil and hold it at arm's length, making sure it is at eye level. Focus on the tip as you slowly move it closer to your eyes. Always focus on the tip as you move it closer to you, and then back to arm's length. Repeat this 9 more times.

When you're done, massage your temples with your fingertips and gently move to your eyebrows and under your eyes as well. If your eyes feel tired close them and let them rest for a few moments. Just at the gym, these muscles can get tired if you overwork them..

Lifestyle Changes:

The thing about our habits - they accumulate. Even the little things we do, when done often enough, can have negative consequences that keep building up.

1 – Stop smoking: Smoking can lead to macular degeneration later in life, as well as cataracts.

2 - Make things bigger and brighter: It is very straining for our eyes to look at small and dark objects, and doing so may lead to a decline in your eyesight. To prevent this you can do many things - changing the font size of the text you read and using the zoom option on computers and cellphones. You can also adjust the brightness settings on electronic screens and see if your paper has a larger-print edition.

3- Take more breaks: Practice the "20-20-20" rule. If your work or hobbies involve staring at a screen for long periods of time, take a break every 20 minutes, and focus on a point 20 feet away (6 meters) for at least 20 seconds. It will let your eyes relax a bit and change your focus.

4 - Rest properly: Getting enough sleep at night is important for the health of your eyes. If your eyes are well-rested, they will be in a much better condition during the day.

5 - Wear sunglasses: Too much exposure to ultraviolet light can lead to macular degeneration and cataracts. The old myth about staring at the sun has some truth in it, so avoid it when you can. If you don't want to wear sunglasses, a simple hat will also protect your eyes nicely.

I hope these tips will help you and that your eyes will continue to serve you well for many more years to come!

MANGALORE\

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Re: [www.keralites.net] : Answers to biggest health Questions

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On Thursday, 15 October, 2020, 12:02:01 am GMT-5, Sadanandan Kp kpsadanand@gmail.com [Keralites] <keralites@yahoogroups.com> wrote:

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On Thu, 15 Oct 2020, 10:25 ♣ ♣ ♣M.D. HEGDE♣ ♣ ♣ hegde_csl@yahoo.co.in [Keralites], <Keralites@yahoogroups.com> wrote:

M.D.HEGDE
Whatsapp Group
Mob +
Mangalore +919845081888 INDIA



Definitive Answer To 20 Of Your Biggest Health Questions

Does olive oil prevent heart disease?

Short answer: Yes

The health benefits of olive oil come from the presence of polyphenols, antioxidants

That reduce the risk of heart diseases and cancers.
But to get these healthy compounds, consumers should buy good-quality, fresh "extra-virgin" olive oil, which has the highest polyphenol content. Most commercially available olive oils have low levels of polyphenols associated with poor harvesting methods, improper storage, and heavy processing.

Do cough syrups work?

Short answer: No

                   In 2006, the nation's chest physicians agreed that the majority of over-the-counter cough medicines don't actually work.

These colorful syrups typically contain doses of codeine and dextromethorphan that are too small to be effective.
Only cough suppressants that contain older antihistamines seem to relieve coughs.

That includes brompheniramine, an active ingredient in Dimetapp.

Do I need sunscreen with more than 30 SPF?

Short answer: No

Sunscreens with an SPF (sun protection factor) of 30 block about 97% of ultraviolet rays,

While sunscreens with an SPF of higher than 30 block 97%-98%.
It's more important that you choose "broad-spectrum" sunscreen, meaning it protects against both UVB and UVA rays.

Sunbathers also need to apply a generous amount of sunscreen in order to get the full benefit of the SPF.

Is the MSG in Chinese likely to give you a headache?

Short answer: No

     A review of 40 years of clinical trials, published in the journal of the American Academy of Nurse Practitioners in 2006,

Found that all previous research "failed to identify a consistent relationship between the consumption of MSG

And the constellation of symptoms that comprise the syndrome," including headaches and asthma attacks.
The misconception spawned from several poorly-done small studies in the 1960's that seemed to connect MSG with a variety of maladies that people experienced after eating at Chinese restaurants.

Do nuts make you fat?

Short answer: No

As much as 75% of a nut is fat. But eating fat doesn't necessarily make you fat.

The bigger factor leading to weight gain is portion-size.

Luckily, nuts are loaded with healthy fats that keep you full. They're also a good source of protein and fiber.
One study even found that whole almonds have 20% less calories than previously thought because

A lot of the fat is excreted from the body.

Is walking as effective as running?

Short answer: Yes

Studies have shown that how long you exercise — and thus how many calories you burn — is more important

Than how hard you exercise. Running is a more efficient form of exercise, but not necessarily better for you.
A six-year study published in the journal Arteriosclerosis, Thrombosis, and Vascular Biology in April found that walking at a moderate pace and running produced similar health benefits, so long as the same amount of energy was expended.

Is drinking fruit juice as good for you as eating fruit?

Short answer: No

Calorie for calorie, whole fruit provides more nutritional benefits than drinking the pure juice of that fruit.

That's because when you liquefy fruit, stripping away the peel and dumping the pulp, many ingredients like

Fiber, calcium, vitamin C, and other antioxidants are lost.
For comparison, a five-ounce glass of orange juice that contains 69 calories has .3 grams of dietary fiber and 16 milligrams of calcium, whereas an orange with the same number of calories packs 3.1 grams of fiber and 60 milligrams of calcium.

Are all wheat breads better for you than white bread?

Short answer: No

Not all wheat breads are created equal. Wheat breads that contain all parts of the grain kernel,

Including the nutrient-rich germ and fiber-dense bran, must be labeled "whole grain" or "whole wheat."
Some wheat breads are just white bread with a little bit of caramel coloring to make the bread appear healthier,

According to Reader's Digest.

Can a hot tub make me sick?

Short answer: Yes

Hot tubs — especially ones in spas, hotels, and gyms — are perfect breeding grounds for germs.
The water is not hot enough to kill bacteria, but is just the right temperature to make microbes grow even faster.

Even though hot tubs are treated with chlorine, the heat causes the disinfectant to break down faster

than it would in regular pools.
The most common hot tub infection is pseudomonas folliculitis, which causes red, itchy bumps.

A more dangerous side-effect of soaking in a dirty Jacuzzi is a form of pneumonia known as Legionnaire's disease.

This is what reportedly sickened more than 100 people at the Playboy Mansion back in 2011.

Does coffee cause cancer?

Short answer: No

Coffee got a bad rap in the 1980's when a study linked drinking coffee to pancreatic cancer.

The preliminary report was later debunked.
More recently, health studies have swung in favor of the caffeinated beverage.

Coffee has been linked to a lower risk of type 2 diabetes, Parkinson's disease, liver cancer, and even suicide..

Do eggs raise cholesterol levels?

Short answer: No

Although egg yolks are a major source of cholesterol — a waxy substance that resembles fat — researchers have learned that saturated fat has more of an impact on cholesterol in your blood than eating foods that contain cholesterol.
"Healthy individuals with normal blood cholesterol levels should now feel free to enjoy foods like eggs in their diet every day," the lead researcher from a 25-year University of Arizona study on cholesterol concluded.

Can you drink too much water?

Short answer: Yes

It is very rare for someone to die from drinking too much water, but it can happen.
Over-hydrating is most common among elite athletes.. Drinking an excess of water, called water intoxication, dilutes the concentration of sodium in the blood leading to a condition known as hyponatremia.

The symptoms of hyponatremia can range from nausea and confusion to seizures and even death in severe cases.
To avoid this, drink fluids with electrolytes during extreme exercise events.

Can yogurt ease digestive problems?

Short answer: Yes

Our digestive tract is filled with microorganisms — some good and some bad. Yogurt contains beneficial bacteria, generically called probiotics, that helps maintain a healthy balance.

Probiotics can relieve several gastrointestinal problems, including constipation and diarrhea.
Certain brands of yogurts, like Activa by Dannon, are marketed exclusively to treat tummy issues.

Do whitening toothpastes whiten teeth more than regular toothpastes?

Short answer: No

Whitening toothpastes usually contain peroxides and other strong abrasives that might make

your teeth appear whiter by removing stains. Unlike at-home whitening strips and gels that contain bleach,

these toothpastes do not actually change the color of your teeth.

Is it safe to microwave food in plastic containers?

Short answer: Yes

But the plastic container should display the words "microwave safe."

This means that the Food and Drug Administration has tested the container to make sure no chemicals used to make the plastic leech into foods during microwaving.

If chemicals do seep out into food, the amounts are tiny and not dangerous to our health.
As a general guideline, plastic grocery bags as well as most plastic tubs that hold margarine, yogurt, cream cheese,

and condiments are not microwave safe.

Can watching TV ruin your eyesight?

Short answer: No

Watching TV will not destroy your rods and cones as the outdated myth suggests. Before the 1950's,

TVs emitted radiation that could increase an individual's risk of eye problems after excessive TV viewing.

Modern TVs have special shielding that blocks these harmful emissions.

Is red wine better for you than white wine?

Short answer: Yes

Red wine contains much more resveratrol than white wine, an antioxidant found in the skin of grapes

that has been shown to fight off diseases associated with aging.

Is bottled water better for you than tap water?

Short answer: No

Bottled water is no safer or purer than tap water, although it is substantially more expensive.
A recent study by Glasgow University in the U.K. found that bottled water is actually

more likely to be contaminated than water from your faucet because it is less well-regulated.
Bottled water and tap water typically come from the same sources — natural springs, lakes, and aquifers.

While public water supplies are tested for contaminants every day, makers of bottled water are only required

to test for specific contaminants every week, month, or year.

Walking is the best possible exercise. Habituate yourself to walk very far.