Wednesday, 16 September 2020

[www.keralites.net] A - Z OF WEIGHT LOSS

 





     Disclaimer : This is General Health Advice.Consult Family doctor


AVOID ALCOHOL: You booze, you lose! Alcohol increases your levels of the hormone leptin, which in turn makes you crave sweets.Don't want to be branded a teetotaller? Order a glass of Sauvignon Blanc â€" 119 cals per 5 ounces.


BREAKFAST: A good breakfast with fibre and protein will keep you full till lunchtime and help you avoid bingeing. Opt for multi-grain cereal, lowfat curd or fruits to kick-start your metabolism.


CORTISOL: Prolonged stress leads to high levels of cortisol which makes you crave junk foods. Solution: deal with long-standing stressors. As for short-lived ones, treat yourself to an oil massage.


DENSITY: Go for grub with an energy density of two or less. To calculate this, simply divide the calories by the weight in grams (per serving). Stay at it and watch the pounds melt faster.


EAT AT REGULAR INTERVALS: Go no longer than five hours between meals. Several small meals through the day lead to a better metabolism and greater control over binges.


FRUCTOSE: Ditch the artificially sweetened juices and sodas and get your fructose from natural sources such as fruits. Because natural fructose is kinder to your waistline.


GUM: Chewing on gum helps cleanse the mouth of bacteria, satisfies a sweet-tooth and reduces your urge to eat. The next time you feel the urge to reach for a biscuit packet, try a piece of sugarless gum instead for a zero-calorie treat.


HEART-HEALTHY FOODS: Overweight people face a greater risk of heart disease. So, switch to olive and vegetable oils. Fill up on omega rich foods like walnuts and fatty fish. Choose non-fat dairy products and lean cuts of mutton and skinless poultry..


INSULIN: The amount of insulin you secrete may dictate your diet. High insulin secretors shed more weight on a low-carb diet and less on a lowfat/high carb diet. Got a jelly belly? You secrete excess insulin and could benefit from fewer carbs.


JOURNAL: Write down everything you eat and you could cut your intake by 1,000 calories a day. Food journaling may seem boring but goes a long way in making you aware of what you eat and thereby helps you shed pounds.


KETOSIS: Ketosis refers to the point where your body runs low on carbs and burns fat for fuel. Therefore, ketosis jump-starts a diet. Restrict carbs and lose more initially. Later, allow yourself wholegrain cereals and roti, in moderation.


LOW BLOOD SUGAR: This is often the reason for between-meal cravings especially for sweet. When it strikes, reach for naturally sweet foods such as fruits and accompany it with a little low-fat dahi for a healthy dose of protein.
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MILK: Get better results from your workout by downing milk. Two cups of skim milk after intense weightlifting can build more muscle and burn twice as much fat as drinking fruit juice. But go with real cow's milk as it's more beneficial than soya milk.


NUMBERS: Nobody enjoys weigh-ins, but people who hop on the scale once a day are more likely to lose and maintain their loss.. Make a standing appointment for yourself. But try to strike a balance rather than obsess over the number you see.


OMLETTE: Eggs are an ideal protein source. Protein helps build muscle, which will fry more calories per pound than fat. Bonus: You burn about 25 per cent of the eggs' calories just by digesting them.


PEANUTS = PROTEIN: Take the edge off your appetite by snacking on a handful of peanuts everyday. Because, protein is the "secret" to weight control. Peanuts also boost your resting metabolic rate due to their fatty acid content.

Q: 
Q 10 
Coenzyme Q10 is one of the nutrients needed to produce energy. Most people an energy - mg a day. Other benefits include a stronger immune system. Besides, it's also a great antioxidant.


REPLACEMENTS: Replace any silly weight loss pills you have been advised to take, with a good low fat smoothie.You will lose just as much weight without the side-effects of a pill.


SLIP-UPS: Slip-ups are bound to happen.Anticipate them. Instead of letting them derail your efforts, learn from them and get right back on track by simply keeping your eye on your target.


TEA: The fat-busting benefits of green tea boil down to disease-fighting compounds called catechins. Max your results by steeping your tea for longer. The darker the hue of your brew, the more catechin-rich the cup.Add some lime to tone down the bitterness.


USER-FRIENDLY: There are a million fad diets around; your friends are probably trying some too. But what helps you lose weight isn't the type of diet but compliance with it. Find a plan you can live with so you'll stick to it.


VINEGAR: Studies show that consuming 4 tbsp of a vinegar mixture with a high-carb diet drops your calorie intake by 275 per day. If you can't stomach vinegar, mix into a low-fat dressing to add zing to your salad.


WATER: It quenches thirst without the calories. Infact, water also ups your caloric burn rate. Sipping six extra 8-ounce glasses a day can burn 17,400 more calories (about 5 pounds of fat) per year.


XYLITOL: Xylitol is a natural substance found in vegetables that tastes and looks just like sugar. But while sugar harms, xylitol protects against disease and has anti-ageing benefits. In its crystalline form, it can replace sugar in cooking.


YOGA: Normal-weight women who practise yoga for four or more years will gain three pounds less over 10 years than those who don't. Grab your mat and get breathing!


Zs 
When you skimp on sleep, your brain thinks you're low on fuel and sends a message to your stomach to start growling.Women who sleep for 5 hours or less are an average of 5 pounds heavier than women who snoozed for 7 hours.Want to stay slim? Hit the pillow.
 





     Disclaimer : This is General Health Advice.Consult Family doctor

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[www.keralites.net] : Hyderabad -Jaggery for Traffic Cops

 





     Disclaimer : This is General Health Advice.Consult Family doctor





     Disclaimer : This is General Health Advice.Consult Family doctor



 Hyderabad -Jaggery for Traffic Cops to Beat Pollution Blues :- "We have training centres and the policemen, who come for training often eat along with us. So for them, the department is planning to include jaggery and channa as part of their diet. In the next one month or so, we will find out how effective it is going to be," Jitender added.
"Channa and jaggery basically have no role in preventing pollution. They can consume them to improve their immunity. 

HYDERABAD: About 32 per cent of the Hyderabad traffic police suffer from lung-related disorders like pneumonia and bronchitis because of severe air pollution, while 25 per cent face hearing impairment due to high-level of noise pollution and another seven per cent complain of eye-related problems.
Image result for Jaggery image
Increasing air pollution due to automobile exhausts and noise is affecting the health of the traffic cops over the years. "Our policemen are prone to health disorders due to pollution. Recently, a  gentleman suggested that including jaggery and channa in the diet will be beneficial to the health of traffic cops," additional commissioner of police (Traffic), Jitender has said
Full article in the link below


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[www.keralites.net] : URINE THERAPY

 





     Disclaimer : This is General Health Advice.Consult Family doctor



 


Urine To Beat Acne? And Other Health Benefits Of Wee

Urine could be the latest beauty and health elixir, as it turns out it has some unexpected healing powers

How about a lovely cup of wee with your breakfast this morning?
If you don't fancy it, obviously you're not alone, but for some urine holds the key to wellbeing, from topically drying out spots to boosting your immune system.The idea is sweeping the web after an article in the Telegraph revealed the beauty benefits our supposed waste-product could offer us.
Drinking your own wee is known as 'Urophagia' and is actually practised around the world for various reasons. In some countries it's ceremonial, in others it's commonly used as a traditional method of healthcare and in the west it's more a form of alternative medicine.

Skincare

Anything that dries spots out can help heal them more quickly, but apparently urine is even more effective than standard home-made treatments such as aspirin and even Sudocrem. Just dip in a cotton pad and dab on the spots.
You can even mix a little with your moisturiser for healthy glowing skin.
In fact, urea, one of the main 'ingredients' of urine is already used in many face creams and cosmetic products.
But if you really want to glow from the inside out, you need to ingest a little wee wee, apparently.


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Other Health Uses For Urine

It's not just a few hippies who are behind the idea of urine as a health elixir, though. An entire book written about 'your own perfect medicine' (and it's not the only one). And over the years we've had some great news items about people who drink pints of the stuff for health, for youth and for beauty. (And we haven't even touched on watersports.)
But what else is it supposed to benefit?
Urine is actually 95 per cent water but also contains antibodies, enzymes and vitamins and minerals, as well as urea. It's antifungal and antibacterial (hence why it's good for spots) and some believe that the products found in it are more accessible for the body because they've already been processed once.
And according to some serious advocates at Extreme Health Radio (which we're pretty sure is not medically associated), it can improve: "Arthritis, Cancer, Hepatitis, Multiple Sclerosis, Eczema, Psoriasis, Diabetes, Herpes and adrenal failure."

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And On The Flipside?

Not everyone agrees that drinking urine is a good idea though. Some medical experts have insisted that it can cause infection and the US army makes it clear that it is not a primary survival suggestion in times of low liquids.
And we've all heard that it's good to pee on jellyfish stings, right? Well actually it's not - salt water and vinegar are both better so you can avoid doing a Monica.
But perhaps the main reason to avoid the urine cure is the ick factor. Sipping a cup of your own pee? Doesn't really appeal does it? We'll probably stick to the green juice, thanks.



    
 MANGALORE\


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