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Friday, 28 August 2020

[www.keralites.net] 2 Types Of Salts - Sendha Namak (Rock Salt) And Kala Namak (Black Salt) And Their Health Benefits :-

Disclaimer : This is General Health Advice.Consult Family doctor

2 Types Of Salts - Sendha Namak (Rock Salt) And Kala Namak (Black Salt) And Their Health Benefits :-

Some common types of salts are :

Table salt - This is the regular refined salt, that has added chemicals, that we consume everyday in our food.

Kosher salt - This is a large grained irregular shaped crystal salt mainly used for removing as much blood from meat as possible according to the Jewish dietary laws.

Sea salt - This salt is produced from the sea water.

Pickling salt - A very fine salt without any additives used in brines used to pickle foods.

Celtic salt - It is made by solar evaporation of water from the Celtic sea.

Seasoned salt - This is a variety of salts to which herbs are added, like garlic salt, onion salt etc.

Sendha namak (Rock salt) - A large crystalline salt usually used for making ice cream in ice cream machines. Food grade rock salt is available to use in cooking.

Kala namak (Black salt) - A dark reddish black colored crystalline salt that turns a pinkish grey color when ground. It has a distinct sulfurous odor and taste.

According to Ayurveda, Sendha namak or Rock salt is the best salt for eating. The next best is Kala namak or Black salt.

Sendha namak is mined from underground deposits of dried up lakes. It is unrefined, non iodized and without added anti caking agents. It is white to pink to blue in color.

This salt is lower in sodium than regular table salt and contains 94 trace minerals as opposed to just 3 of these in the common table salt. As this salt is pure, it is used in religious fasts in India. It does not contain the toxic wastes that sea salt has because of the polluted waters today.

Sendha namak or rock salt is used in Ayurvedic medicines as it treats disorders arising from disturbances in the 3 doshas.

Rock salt benefits the heart, is good for diabetics, prevents osteoporosis, reduces depression and stress, prevents and treats muscle cramps, numbness and tingling sensations, regulates blood pressure, keeps the blood vessels flexible, maintains the correct acid-alkaline levels, helps in digestion, relieves a number of skin problems, benefits in relieving arthritic problems etc.

It is more cooling than sea salt and can be used in small quantities even when other salts have been prohibited.

In India rock salt or sendha namak is used in making chutneys, raita ( a variety of yogurts), chaats, snacks etc.

It lowers the freezing point of water and when sprinkled on ice is used in ice cream making machines. Rock salt is also applied on roads to prevent ice formation on roads in winter and even on ice to make it soft for easy removal.

Rock salt is the best salt for consumption and replacing the common salt with sendha namak completely for those suffering with arthritis will offer them a lot of relief.

Sendha salt (commonly known as rock salt) is more beneficial than other edible salts for patients suffering from chronic kidney disease.

Kala Namak (Black Salt)

Black salt or Kala namak is a dark brown almost black colored crystalline salt that changes to a pinkish grey powder once it is ground. It is also called sanchal. It has a sulfurous smell much like boiled eggs because of the sulphur in it.

Kala namak is rich in iron and many other trace minerals and is cooling in nature. The dark color is due to its iron content.This salt is obtained from the natural salt mines in Northern India and Pakistan.

Kala namak or Black salt is extensively used in Ayurvedic medicine. It is also used as a condiment in Indian cooking and is added to chaat, chutneys, sprinkled on fruits and other Indian snacks before eating. It tastes great on cut vegetables too.

Black salt is low in sodium. It is also much used in Ayurvedic medicine to treat health issues like indigestion, constipation, bloating, gas, flatulence and heartburn. It is also used to treat goiter and hysteria, poor vision, high blood pressure, anemia,. It ensures proper sodium/phosphorus balance.

Ayurvedic toothpastes contain Kala namak as one of its ingredients.

Disclaimer

The information provided in this hub is not a substitute for professional medical advice. Please consult your physician, or health care provider before taking any home remedies, supplements or starting a new health regime.

Full article in the link below

http://rajanjolly.hubpages.com/hub/Types-Of-Salts-Sendha-Namak-Rock-Salt-And-Kala-Namak-Black-Salt

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[www.keralites.net] : Natural Solution For High Blood Pressure (HYPERTENSION)! .

Disclaimer : This is General Health Advice.Consult Family doctor

Natural Solution For High Blood Pressure (HYPERTENSION)!
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Hypertension is not just a disease that affects the older population. More than 30% of the people aged between 16-34 cannot regulate their blood pressure and keep it normal. A recent survey showed that this disease may cause brain damage and premature aging. Constantly taking the medication to control hypertension is the conventional treatment, but those receptor blockers are suspected to increase the risk of cancer and other diseases. Anyway there is a solution and it's completely natural..

Raw Almonds

The daily intake of a handful of raw almonds can make a significant improvement in the process of keeping your blood pressure level down.. Almonds are rich in monounsaturated fats that help you lower your blood cholesterol, reduce the inflammation and even lower your blood pressure. Raw almonds can be helpful in weight loss and muscle building, which means that they promote healthy body circulation. Combine almonds with walnuts and you have the healthiest mixture for the cardiovascular system.

Cayenne Pepper

Chili pepper is definitely the fastest way to lower your blood pressure. The famous veggie effect widens the blood vessels and enables free blood flow. That results in lowering the blood pressure and the pressure on the artery walls. In boiled water mix 1 tablespoon of hot pepper with honey and Aloe and you have a powerful home remedy for high blood pressure. If the mixture is too hot to drink, use cayenne pepper as an additive for your lunch.

Raw Cacao

Claiming to be another killer of hypertension, raw cacao is full of bioflavonoid and other anti-inflammatory nutrients.

Bioflavonoid effects on better handling with stress. And also helps in lowering the stress hormone that is the main cause for high blood pressure. Many studies have shown that bioflavonoid in cocoa leads to a lower blood pressure for 4.7/2.8 mmHg and protects against heart disease, which is often associated with high blood pressure.

Coconut Juice

Coconut is rich in potassium, electrolytes and other nutrients that help control the hypertension. A recent survey has shown that taking coconut juice results in a significant decrease in systolic blood pressure by 71 percent of respondents, while 29 percent of them achieved to significantly lower the diastolic pressure.

Garlic

Researches that were conducted in 2010th in Australia revealed that garlic is a natural remedy that helps in reducing cholesterol levels and high blood pressure.If you are not a fan or you want to avoid the unpleasant smell from consumption of fresh garlic, use garlic supplements in pill or capsule form.

Turmeric

The main benefit from turmeric is its ability to reduce inflammation throughout the body.

Since inflammation is the primary cause of high cholesterol and even high blood pressure, reducing inflammation helps in improve the cardiovascular function and maintains a healthy blood flow.Turmeric also makes your blood thinner, which is one more quality of this powerful herb in its fight against hypertension.

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[www.keralites.net] : The Effects of Cola on Your Body In One Hour

Disclaimer : This is General Health Advice.Consult Family doctor

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Cola is the world's most popular soft drink, with about 1.7 billion serving of cola products consumed every day. Although the drink is popular, and seemingly refreshing, its effects on your health may be serious and in many respects non-reversible. Here's what happens to your body when you drink an ice cold glass of cola.

Let's begin with the ingredients of cola. One can of cola has about 10 teaspoons of sugar, 150 calories, 30-55 milligrams of caffeine and is loaded with harmful artificial flavors and coloring. The major culprit in the cola ingredient list, however, is high-fructose corn syrup, and we'll tell you why.

High fructose corn syrup is derived from fructose, a cheaper sweetener made from corn. The harmful thing about fructose is not only its high sugar content, which has been linked with diabetes and a number of other liver problems, but its effect on your metabolic rate, meaning the pace at which you absorb and digest food. So although you may think that a can of cola will help you better digest the food you are eating, it may actually inhibit your digestive process. Of course, this amount of sugar has other effects on your health, so it is best to shy completely away from high fructose corn syrup!

cola also contains phosphoric acid. Acid is, of course, the last thing that we want to be putting in our bodies because it harms the body's ability to use calcium and can lead to a softening of teeth and bones, and eventually osteoporosis.
So what happens in your body after you drink a glass of cola...

In the first 10 minutes: The 10 teaspoons of sugar in the can of cola begin to hit your body. This is actually the total daily amount of sugar you are meant to consume, so you would imagine that your body needs to prepare itself. You don't immediately vomit from the overwhelming sweetness because the phosphoric acid cuts the flavor and allows you to keep it down.

After 20 minutes: Your blood sugar levels begin to spike, causing an insulin burst. Your liver responds to this by turning any sugar it can get its hands on into fat, and there's plenty of sugar at that particular moment.

After 40 minutes: Your body has completely absorbed all of the caffeine. Your pupils begin to dilate, your blood pressure rises, and as a response your liver dumps even more sugar into your bloodstream.

After 45 minutes: Your body ups is dopamine production that stimulates the pleasure centers of your brain. This is actually the same way that heroine works!

After about 60 minutes: The phosphoric acid binds calcium, magnesium and zinc in your lower intestine, giving a momentary boost to your metabolism. Also, the caffeine's diuretic properties come into play, making you feel the need to relieve yourself.

Finally, once all of these processes stop and the cola has seemingly passed through your system, you will experience a sugar crash. This may make you irritable or sluggish, and maybe leave you feeling thirsty as you have already gotten rid of all of the water in the cola. At this point, you will probably reach for your next cola and then it's back to the beginning.

So before you reach for your next can of cola remember that one moment of refreshing taste has a long list of consequences that can have serious effects on your health.

-- a

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Thursday, 27 August 2020

Re: [www.keralites.net] unsubscribe

Pl remove Madhampatti and other sanghis also

On Tue, 25 Aug 2020 at 20:12, Madhampatti53 madhampatti53@gmail.com [Keralites] <Keralites@yahoogroups.com> wrote:

PLEASE INFORM YAHOOGROUPS TO REMOVE YOUR ID FROM GROUP

On Tue, Aug 25, 2020 at 7:32 PM Krish Mohanlal kusheyal@gmail.com [Keralites] <Keralites@yahoogroups.com> wrote:

"All new ideas good or bad, great or small start with a one-man minority" - anonymous

A man without god is a man. A God without man is nothing!!

The greatest knowledge is the knowledge that there is so much more to know and the greatest discovery is the discovery that there is so much more to discover

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Posted by: Xavier William <varekatx@gmail.com>

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