Thursday, 21 May 2020

[www.keralites.net] Honesty is the best policy; or is it?

 

It was ca 1957 or so and I was 9 or so. In those days the metric system had not been introduced and measurements were made in the British system of pound- foot-sec and the paisa-anna –rupee system  reigned supreme. (I do not know why they use the short-form lbs for pound)

We had a cow which was fed on grass and straw. In addition everyday it was also given a protein supplement of a pound of oil-cake soaked in water left over from cooking the rice. It was my chore to buy the oil-cake every day and at the time it cost 6 anna for a pound of oil-cake (and so did one pound of rice) Everyday I was given 6 annas and I would go to the shop and return with the cake and other purchases if needed. And then ..

One evening I was given 6 annas and told to fetch the pound of oil cake and the shop-keeper told me that the price of the oil-cake had gone down to 5 annas a pound. I bought the oil cake and took it home and kept the one anna to myself without telling anyone about the price drop. This went on for days and weeks. I do not remember how I spent the money, but it must have been in some innocuous way, for nobody noticed that I was spending more cash than available.

Then one day there was the temple festival, and like boys of my age I was wandering around temple premises in the evening gawking at the toys and sweets on display and indulging myself with some of my ill-gotten "wealth". Since all of us children were at the temple festival, father took on himself the task of shopping for the oil-cake that evening, and that was my undoing. Father learned that I had been 'stealing' an anna a day for quite some time from right under his nose.

I was then studying in the 5th standard in a convent school which accommodated boys at the primary level. I was also the class leader. As the class leader I was put in charge of collecting money from my classmates for some charity. Whatever money I collected I entrusted with my father. The sum I entrusted with my father must have totted up to  5 rupees or so when the oil-cake scam broke open. Father refused to return the charity funds I had entrusted with him to compensate for the money I had embezzled. When the class-teacher - a nun - asked me for the funds entrusted with me I told her that my father was not returning the funds I had entrusted with him. I felt miserable about it. I asked father repeatedly to return the funds. But he refused. Thus In the short span of a week or so the exemplary class leader had become an embezzler at home and at school. But for some strange reason the nuns did not pursue the matter any further.

I bore a hard feeling against my father for making me look bad in class. He died when I was 20. However the ill-feeling against him lingered on in my heart.. However, I also kept thinking all these years as to why the sisters had not pursued the matter which was quite unlike them. And yesterday I had my drink and my dinner and as I lay down to sleep, somehow this incident popped into my thoughts along with  the puzzle as to why the sisters had not pursued the matter. Then, the solution to the puzzle dawned on me after 55 years or so – father must have settled the matter with the sisters without letting me know of it. I felt a feeling of remorse welling up in me for the hard feeling I bore my father all these years. (Xavier William - written about 7 years ago in 2013)


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"All new ideas good or bad, great or small start with a one-man minority" - anonymous

A man without god is a man. A God without man is nothing!!

The greatest knowledge is the knowledge that there is so much more to know and the greatest discovery is the discovery that there is so much more to discover

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Posted by: Xavier William <varekatx@gmail.com>
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[www.keralites.net] Fwd: Video from Xavier William [1 Attachment]

 



---------- Forwarded message ---------
From: Explore India Tour Company <eitctour@gmail.com>
Date: Thu, 21 May 2020 at 11:19
Subject: Video from Xavier William
To: Xavier William <varekatx@gmail.com>


Colony 


--

"All new ideas good or bad, great or small start with a one-man minority" - anonymous

A man without god is a man. A God without man is nothing!!

The greatest knowledge is the knowledge that there is so much more to know and the greatest discovery is the discovery that there is so much more to discover

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Posted by: Xavier William <varekatx@gmail.com>
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[www.keralites.net] : 10 UNEXPECTED HEALTH BENEFITS OF YOGURT

 





    
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10 Unexpected Health Benefits of Yogurt.   

Yogurt is a great food for us as it helps with digestion, gives us a good energetic feeling and tastes wonderful. But not many people know that it has many other benefits you may not know quite yet. After reading all of this I'm sure you'll start acting like me, and do your best to eat one cup of yogurt every day or two.
 
Protects your teeth:
The lactic acid in yogurt has a positive and protecting effect on your gums and teeth. It can help keep your teeth healthy and pretty and overcome the damages done by other foods and drinks, most commonly - coffee. It's important to note that although containing sugar, yogurt has no harmful effect on the enamel of your teeth.
Reduces allergy symptoms:
Those of us with seasonal allergies know how hard it can be to do anything when the symptoms start to appear, but a cup of yogurt might be an easy fix to this problem. The probiotics found in yogurt may decrease your body's reaction to pollen and other allergens, minimizing your allergic reaction.
Great pre or post workout snack:
Yogurt is rich on carbohydrates that can either help re-fuel you through out your workout, or replace the energy lost after you are done. The potassium and sodium found in it can also help replace those electrolytes you sweat out and keeps you feeling fresh even after a hard workout.
Fights the common cold:
The common cold will always be there, not much you can do about it. But there's still hope preventing it in time. Research proved that yogurt can strengthen your immune system, making your T-cells stronger and more active. They are more prone to beat the sickness out of you before it drags on too long.
Prevents yeast infections:
If you are given a prescription for antibiotics, you might want to consider yogurt to protect yourself.  Using antibiotics usually raises the chances of yeast infections and the yogurt's active cultures can help balance pH levels and prevent this uncomfortable problem.
 
Reduces the risk of high blood pressure:
A recent study, conducted over the course of 15 years, revealed that 30% of volunteers that took at least 2% of their daily calorie intake from yogurt, were less likely to develop high blood pressure. That's only from 2%.
Helps prevent osteoporosis:
All milk and dairy products are in general a great source of calcium, and help build healthy bones. Look for yogurts with added vitamin D for an greater help in keeping your bones strong and healthy.
A great source of energy:
Aside from the energy provided by the carbohydrates in yogurt, it also contains B vitamins which are just what your body needs when you feel like you could use a little pick-me-up.
Builds muscle:
Yogurt contains all of the essential amino acids necessary to build muscle and other tissues in the body. It is a complete protein, which means it is also a welcome addition to our diet as they support all the necessary biological functions of the human body.
Helps you lose weight:
As stated in the last point, Yogurt helps build muscle and this means that it helps burn fat. The high amounts of protein will also help you stay fuller for longer periods of time while reducing your need for snacks and unhealthy foods. 
 
So now that you know all of these amazing facts about yogurt, it's time to go out there and get some!

But what kind of yogurt should you get? I'd recommend:
Greek yogurt is a preferred kind, it is generally higher in protein and lower in sugar then other natural options.

You should also look for yogurt with live or active cultures, they are what improves the good bacteria in your gut.

Lastly, keep an eye open on the sugar content in your yogurt. Many kinds of yogurt contain added sugars and artificial sweeteners you do not want. Stick between 12-18 grams of natural sugar per serving and you're free to sit back and peacefully sit and enjoy a cup of the good stuff!


 

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[www.keralites.net] : : FOODS THAT HELP YOU SLEEP BETTER

 





    
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Foods that help you sleep better

Sleep deficiency is one of the most common problems faced by people of all ages these days. Popping pills is dangerous, so why not try something natural and healthy? Go from being a nocturnal creature to a sound sleeper by making some small changes in your diet.

Bananas
Bananas contain potassium, which relax the muscles. Vitamin B6, which bananas are loaded with, increases your body's melatonin levels, thereby helping treat chronic insomnia.

Cherry
Drinking cherry juice in the morning aids in sleeping as it contains large amounts of melatonin, which helps regulate the body's sleep and energy cycles. Grape is another fruit that has high levels of melatonin.

Cereal
Snacking on a bowl of low-sugar, whole-grain cereal is a good idea. Complex carbohydrate-rich foods up the amounts of tryptophan in the bloodstream, which in turn helps you sleep.

Almonds
Almonds, which are high in magnesium, promote sleep and relax the muscles. They also supply proteins that help maintain a stable blood sugar level while one is asleep, and promote sleep by switching from an alert adrenaline cycle to the rest-and-digest cycle.

Sweet potatoes
High in potassium and complex proteins, sweet potatoes relax muscles and induce sleep. Consuming them on a daily basis has shown to lead to better sleep.

Warm milk
A good ol' glass of warm milk actually does work wonders. Research has found that combining milk with a carbohydrate-rich food like oatmeal, granola or toast makes it much more effective. It's also high in calcium and other minerals, known to have a relaxing effect.

Honey
Glucose, which is found aplenty in honey, tells your brain to shut off orexin, which is a chemical that is known to trigger alertness. But, don't overdo it; just one tablespoon of honey is enough for a good night's sleep.

Dark chocolate
Ditch milk chocolate and nibble on some dark chocolate instead, as it contains serotonin, which relaxes your body and mind, and induces sleep.






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    [www.keralites.net] : BENEFITS OF BRAHMI

     





        
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    Brahmi

    Introduction
    Brahmi is known all over the world by its scientific name 'Bacopa monnieri'. It will be more appropriate to say that Brahmi is the Sanskrit name for Baccopa Monnieri (Latin) and Thyme leaved Gratiola as it is called in English.It is considered as a wonder herb in Ayurveda. Brahmi is widely reputed to improve such mental functions as memory and alertness or to lessen or prevent damage to brain cells.
    Brahmi is acknowledged worldwide for relieving nervous congestion and strain from them, as it possesses ushan virya potency; thereby it reduces vata dosha, which is main culprit in causing such problems. Due to presence of tickt rasa, brahmi easily penetrates into the tissues thus giving soothing feel.
     
    Description
    The leaves of this plant can be suitably described as tender and juicy; and comparatively more solid. The leaves are inversely lanceolate i.e. to be precise is lance-shaped but broadest above the middle and tapering toward the base. The flowers are small and white, with four or five petals.
    Owing to its ability to grow in water makes it a popular aquarium plant. It commonly grows in marshy areas throughout India, Nepal, Sri Lanka, China, Taiwan, and Vietnam, and is also found in Florida and other southern states of the USA where it can be grown in damp conditions by the pond or bog garden.
     
    Health Benefits
    Brahmi meaning what gives knowledge of Brahman i.e. Supreme Reality. Brahmi is perhaps the most important nervine herb used in Ayurvedic medicine. It revitalizes the brain cells, removing toxins and blockages within the nervous system, while at the same time have a nurturing effect upon the mind. It improves memory and aids in concentration. Himalayan Brahmi is an important food for Yogis and improves meditation. A small amount of the fresh leaves is eaten daily for its rejuvenating effect upon the mind. Brahmi helps awaken the crown chakra and balance the right and left hemispheres of the brain. It calms the heart and helps guard against heart attack.
     
    Brahmi helps us give up bad habits and addictions of all types. It aids in recovery from alcholism or drug abuse, and also helps us kick the sugar habit. For this reason it is added to many Ayurvedic formulas as a nervine and antispasmodic agent. It is cleansing to the blood, improves the immune, allays excess sexual desire, and is excellent for venereal diseases.
    Brahmi have a wide range of medicinal uses but few of the most basic benefits have been summarized as follows:
    • It improves intelligence level and mind alertness
    • It helps in maintaining mental calmness and has an appetite for stress
    • It helps in improving mental performance and increasing learning capacity
    • It is helpful in increasing mental concentration level
    • It has good effects on patients suffering from insomnia
    • It helps in relieving them with all their stress and makes them feel good and relaxed
    • Brahmi helps in decreasing anxiety and mental fatigue and promotes freshness in your mind
    • It is also very effective in depression related problems
    • It helps in rejuvenating there lost energies and makes them feel good and relaxed
    • It helps in maintaining lowering blood pressure to the normal level
    • It is very useful in maintaining normal body temperature thus relieving body from hyperthermia and fevers
    • It is also very effective in treating menstrual disorders and painful menses
    • Brahmi also finds its application in cough and cold related problem
    • It is used to attain long life while having energy just like a youth. Brahmi works as an antioxidant and retards aging thus keep the person young and youthful.
     
    Culinary Use
    Brahmi is used in Vietnamese cuisine. In Vietnam Brahmi is known as rau dang. It is used in chao ca, a variety of rice congee made with fish and nam tram mushrooms.

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