Saturday, 11 April 2020

[www.keralites.net] Health Benefits of Pomegranate Juice

 





    
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The Health Benefits of Pomegranate Juice

Pomegranates are healthy
Nutritional Value of Pomegranate:
Pomegranates are rich in ellagic acid, an antioxidant, and punicic acid, an Omega 5 polyunsaturated fatty acid that is beneficial for cell regeneration. The juice is a great source of vitamins A, C and E, as well as minerals like calcium, phosphorous, potassium and more.
1. Heart Benefits:
Pomegranate juice helps to keep your heart healthy by assisting arterial elasticity and reducing blood-vessel inflammation. It also reduces atherosclerosis – a leading cause in heart diseases. The juice also helps lower the risk of arterial blockage, reduce LDL levels and increase HDL levels.
Pomegranates are healthy
2. Maintains Blood Sugar Levels:
Despite containing fructose, pomegranate juice doesn't elevate sugar levels in the blood. Research showed that diabetics who drank pomegranate juice for 2 weeks did not experience an increase in blood sugar levels.
3. Maintains Blood Pressure:
Pomegranate juice reduces lesions and inflammation in blood vessels, reducing high blood pressure. It also works as a natural aspirin, thinning the blood, thus improving blood flow in the body.
4. Protection from Cancer:
The antioxidants in the juice eliminate free radicals, inhibiting cancerous cell growth. Pomegranate juice is believed to induce apoptosis – a state where cancer cells destroy themselves. It's considered highly beneficial in preventing prostate cancer, as well as block the hormone believed to be one of the main causes for breast cancer – aromatase.
5. Soothes the Stomach:
Pomegranate juice has been used to treat diarrhea and dysentery since ancient times. It increases the production of enzymes that assist in digestion. Add a teaspoon of honey to a glass of pomegranate juice to treat indigestion.
6. Boosts Immunity:
The antioxidants in the juice stimulate white blood cells, boosting their efficiency. The juice has antibacterial and antimicrobial properties, helping to reduce mouth bacteria that causes cavities and staph infections.
7. Prevents Anemia:
Anemia is caused when your body is low on red blood cells. The high levels of iron in the juice helps the body produce more red blood cells. It is also considered a great remedy for red and sore eyes – simply put a few drops of the juice in your eyes.
Pomegranates are healthy
8. Improves Digestion:
When it comes to the digestive system, pomegranates work wonders in aiding the stomach and liver. It also helps soothe urinary tract infections and ease the flow of urine. Rich in dietary fiber, it helps regulate bowel movements.
9. Helps in Cartilage Regeneration:
Pomegranate juice is known to inhibit the enzymes that cause damage to cartilage, reducing future damage to the region. Unsweetened juice can relieve arthritis, and bone inflammation. A regular intake of juice is believed to curb the onset of Alzheimer's and other neurological issues, as well as dissolve kidney stones and even help erectile dysfunction.
10. Anti-Aging Benefits:
Pomegranates are healthy
A diet rich in pomegranate juice helps slowing down ageing by reducing wrinkles and fine lines caused by exposure to the sun. It also helps to sustain the regeneration of the skin, preventing hyperpigmentation and dark spots.
11. Suited for All Skin Types:
The juice works wonders on dry skin, effectively penetrating the skin and moisturizing it. Punicic acid, an Omega 5 fatty acid in the juice, keeps the skin hydrated by locking in the moisture. The juice also helps reduce the production of sebum, preventing outbreaks of zits.
12. Helps to Heal Scars:
Pomegranate juice improves cell regeneration of the skin and can hasten the healing of wounds. The seeds themselves are also full of skin-beneficial nutrients, protecting against sunburns and healing sun-damage.
13. Improves the Texture of Skin:
A glass of pomegranate juice will give you fair and glowing skin. It will also prevent wrinkles by increasing the body's production of collagen, which provides support and strength to the skin.
14. Good for Prenatal Care:
Pomegranates are healthy
Pomegranate juice contains many vitamins and mineral, as well as folic acid, all of which are essential in a prenatal diet. The anti-inflammatory properties help improve blood flow for both the mother and the fetus. The potassium in the juice prevents muscle cramps associated with pregnancy and is even believed to prevent premature childbirth.
15. Pomegranate Face Mask for Glowing Skin:
Mix 1tsp of powdered green papaya, 1tsp grape seed oil, and 1tsp grape seed extract with 2tsp of pomegranate juice, then apply to the face. Leave it on for an hour, then wash in warm water.
16. Prevents Skin Cancer:
The anthocyanins and tannins in pomegranate are powerful friends in the fight against skin tumors. Apply it directly to the skin and let the ellagic acid do what it does best – inhibit the growth of cancerous cells.
17. Prevents Hair Fall:
Pomegranate juice strengthens the hair follicles, preventing hair loss and giving you rich, healthy hair.
Pomegranates are healthy
Precautions:
Pomegranates are healthy
Pomegranate nutritional facts:
Pomegranates are healthy 
Now that you know all of this about pomegranate juice, it's not too late to add it to your daily diet.
Pomegranates are healthy





Hands that serve are Holier than Lips that Pray


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[www.keralites.net] 14 Unique And Creative Face Masks [1 Attachment]

 


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[www.keralites.net] 92 Perseverance and Never Give Up Quotes that will make you stronger

 

92 Perseverance and Never Give Up Quotes that will make you stronger

92 Perseverance and Never Give Up Quotes that will make you stronger

Perseverance is an extremely important success factor to excel in life. Here are top Never Give Up and Perseverance quotes to help you find inspiration.

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[www.keralites.net] 92 Perseverance and Never Give Up Quotes that will make you stronger

 

92 Perseverance and Never Give Up Quotes that will make you stronger

92 Perseverance and Never Give Up Quotes that will make you stronger

Perseverance is an extremely important success factor to excel in life. Here are top Never Give Up and Perseverance quotes to help you find inspiration.

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[www.keralites.net] Motivational and inspirational short stories about life – The Fisherman (Story # 15)

 

Motivational and inspirational short stories about life – The Fisherman (Story # 15)

Motivational and inspirational short stories about life – The Fisherman (Story # 15)

In the series of motivational and inspirational short Stories, today we present you the Motivational and Inspirational Short Story # 15 - The Fisherman.

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[www.keralites.net] Motivational and inspirational short stories about life – The Fisherman (Story # 15

 



Motivational and inspirational short stories about life – The Fisherman (Story # 15)

In the series of motivational and inspirational short Stories, today we present you the Motivational and Inspirational Short Story # 15 - The Fisherman.

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[www.keralites.net] Quick Favor?

 

Hey,

I just signed the petition "Prime Minister Modi: Bharat Ratna For Ratan Tata" and wanted to see if you could help by adding your name.

Our goal is to reach 200,000 signatures and we need more support. You can read more and sign the petition here:

http://chng.it/JthmfwfbV5

Thanks!
Thomas

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