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Saturday, 15 February 2020

[www.keralites.net] : HOW TO DRINK MORE WATER

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How to Drink More Water
There is almost nothing more healthy than drinking water. It fights aging, flushes toxins out of our system, helps the skin and our immune system, as well as revitalizing our brains. In addition, the number 1 cause of extra weight and obesity is the sugary drinks many of us have replaced water with. The main problem with water is that it's bland, and since today's children, and many adults, are often used to drinking sugary beverages, the original is just not tasty. So here is some advice: How to drink more water!
Add some slices of lemon(or lemon juice) to the water. The lemon is good for the stomach, skin, teeth and blood pressure, as well as add a nice taste to the water without adding sugar.
	Be creative when cooling your drink.Freeze strawberries, grapes or cherries and add to the water, so you can enjoy cool water with a fruity touch.
Add some herbal tea to the menu. Tea contains critical antioxidants that fight aging, and it also detoxifies you and relaxes the body. Also, it's delicious!
	Carry a bottle of water everywhere you go. Get a small bottle of water (or a big one, depending on the size of your bag) and carry it around with you. Whenever you feel a little thirsty, take a little sip. Not only will it hydrate you, but many a time it will save you the cost of buying a refreshing drink, those costs add up!
Understand how much water you need. The Institute of Medicine recommends an average of 3.7 liters (125 ounces) per day for healthy adult men and 2.7 liters (91 ounces) per day for healthy adult women. Try to get close to that number.
	Mix water with natural fruit juice - If you really need a stronger taste in your water, you can squeeze some fresh juice to enjoy added vitamins and age fighting antioxidants.
Try mashing fresh fruit into the water to create a 'shake' of water and fruit pulp, this will add nutritional fibers with an added sweet taste.
	Can't give up carbonated drinks?Then move to soda water with a bit of lemon or ginger. The soda contains minerals that are good for your body, and the lemon or ginger will neutralize the slight after-taste
Drink more soup. Soup is a wonderful source of vitamins, nutritional fibers and protein, and helps you feel fuller while also hydrating you.
Don't forget to Drink Up!

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[www.keralites.net] : HYDROGEL- A NEW WAY TO HEAL KNEES?

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HydroGel - A New Way to Heal Knees?

Bad or painful knees are one of the most common causes of pain in the elderly, and can start at quite an early age due to extra stress on the cartilage or due to injury. This damage is rarely healed by the body.

Image: scottchan / freedigitalphotos.net

Part of the reason this damage doesn't heal well is because the cartilage in the knee gets very little blood flow, which body parts need to fix problems on a cellular level. Part of the standard treatment for knee cartilage healing is to make tiny holes in the area and let the blood pour in to encourage a healing process.

There are two problems with this method. The first is that the new tissue rarely replaces all of the damaged tissue, meaning it is never a complete replacement. The second is that the space may fill with scar tissue instead of new cartilage, which isn't really a solution.

But a new method is seeing light recently, as published in the journal of Translational Medicine, scientists, including biomedical engineer Jennifer Elisseeff from Johns Hopkins University. This method proposes the use of a replacement material, a hydrogel with some special properties.

The gel, which looks a lot like jello and behaves a lot like it too, is injected into the knee as liquid. However, once it is exposed to UV light, it hardens, providing a sort of scaffold for stem cells to attach to and grow on. The way it is built involves many bindings and criss-crossing fibers, to provide a very strong and stable structure.

Process of the hydrogel knee treatment

To test this, Elisseeff and team tried the method on 15 patients. They poured the liquid hydrogel into the patients' torn cartilage. After that, the surgeons shined the UV light and hardened the polymers in the gel.

The results were very promising, the new cartilage filled 86% of the torn area. This was compared to 3 subjects who were treated in the standard way - for them, only 64% of the torn area was filled.

In addition, the patients who got the hydrogel treatment reported considerably less pain than the control group patients.

At the moment, larger studies are being held testing this method, but results seem promising, says Farshid Guilak, an orthopedic surgeon at Duke University, and adds that with the advance of stem cell treatments, the efficiency of this system will only grow, as we will be able to use the body's own cells to facilitate faster growing of cartilage, and get more people out of pain and on their feet.

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[www.keralites.net] 5 THINGS YOU SHOULD NEVER MICROWAVE

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5 Thing You Should Never Microwave..

The microwave is a very common, and often used, kitchen appliance. It's a great toolfor heating up last night's dinner or a quick "2 minutes meal". However, the microwave ovens we know today, the same that cook the food we eat, are descended from the radar boxes of the Second World War.

Invented by Percy L. Spencer, who was a radar technician during the war, microwave ovens use electromagnetic energy that is very similar to radio waves. Due to this heating method, microwaves emit non-ionizing radiation, which studies show can affect our blood and heart. The effects of this radiation can lead to certain types of intestinal and stomach cancers.

That being said, there is no need to fear. Microwaves today go through many extensive testing and safety procedures to make sure they are safe to use. But while we are safe standing next to them, what happens to the food we heat inside of them?Here are 5 things you should never put in the microwave as it will damage the food, and maybe also the people who'll eat it.

Breast Milk.

Breast milk is essential in providing a newborn with powerful bacteria-fighting and nutritious materials. Heating breast milk in the microwave, on either high or low temperatures, has been found to destroy those beneficial substances, and worse. In the same tests, made by The "Journal of Pediatrics", it was found that the heated milk also has greater E-coli growth, a harmful bacteria for humans and babies in particular.

Broccoli.

Considered a very healthy vegetable, broccoli has been found to lose up to 97% of its beneficial antioxidants during microwave cooking. While it's true that all form of cooking destroys some nutrients in the food we eat, this is truly an extreme example.

Defrosted Meat.

Researchers found that meat cooked for over 6 minutes in a microwave loses half of its vitamin B-12 content. Another big danger is that parts of the meat that have been defrosted, but are still in the microwave as it works, are a bacteria heaven. Since defrosting meat can take quite a long time there is a very real danger of either overcooked meat, or under-cooked meat full of bacteria. You are much better off defrosting meat in the fridge overnight and cooking it in some other way.

Frozen Fruit.

While buying frozen foods and fruits is actually not a bad idea, defrosting those frozen fruits in the microwave is a very bad one. Studies from the late 70′s showed that defrosting frozen fruit in a microwave, is converting beneficial glucoside and galactaside (types of sugar) in the fruit to carcinogenic substances. On a simpler note, microwaved fruits tend to shrink, wrinkle and lose their delicious texture. Frozen fruit are instead best thawed in the fridge or simply at room temperature.

Plastic wrap or plastic containers.

Heating food in plastic containers or covered by plastic wrap can release many harmful toxins and chemicals directly into your food. The dangers include Touene, a sustenance that inhaling it has potential to cause severe neurological harm. Benzene, which increases the risk of cancer and many many more chemicals. While many containers today are "microwave safe", it's still a good idea to avoid using them.

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[www.keralites.net] NATURAL SOLUTIONS TO CHRONIC PAIN AND STRESS

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Natural Solutions to Chronic Pain and Stress

Anyone that has ever lived with any kind of ongoing pain knows that it is a horrible thing that slowly destroys your quality of life. There are many systems to dealing with chronic pain. Unfortunately, the most prevalent are drugs that will eventually get you hooked on them while destroying your liver and your ability to function normally without them.

So while very strong chronic pain should indeed be handled with the help of physicians and drugs, smaller amounts of chronic pain can be managed in a more natural way, to keep you healthy in both body and mind, avoid addiction and spare you the side-effects and liver damage that come with conventional drugs.

natural solutions for chronic pain infographic

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[www.keralites.net] Hot Jennifer Aniston Photo Shoot

Jennifer Aniston Photo Shoot People Cannot Believe She Is 51 Years Old

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[www.keralites.net] Hot Jennifer Aniston Photo Shoot

Jennifer Aniston Photo Shoot People Cannot Believe She Is 51 Years Old

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