Email OF The Day

Thursday, 13 February 2020

[www.keralites.net] 30 RELAXING TIPS IN 30 DAYS

Whatsapp Group+91 98450 81888

HOME REMEDY IN INDIA

MANGALORE.INDIA

Hands that serve are Holier than Lips that Pray

30 Relaxing Tips in 30 Days

Rough and stressful days are quite a common phenomenon for most of us. We know we need to slow down, take a breath, but it is hard to know how and even harder to get started. For that purpose, here is a list of 30 simple daily tips that will help you relax, one step at a time.

Try to implement these suggestions for at least one month, integrate them into your daily routine, until you don't even have to think about them. Suddenly, you may realize you got a lot more relaxed in your day to day.

Day 1 Get into a rhythem. Energetic music increases the flow of blood and oxygen in the body, which does wonders for the heart. But if you are feeling stressed and worried, it might be better to listen to some slower music that will slow the blood flow and will allow you to feel relaxed.
Day 2 Ohm meditation can reduce the blood pressure as well as the risk of heart disease by 47%. Research from 2009 found that people who meditated for 3 months felt less anxious, angry and depressed than those who did not..
Day 3 Fetus position. Stop for five minutes in the hustle and bustle of the day and go into a fetal or mouse position. Close your eyes and allow yourselves to relax and let go.
Day 4 Laughter is the best medicine. Take some time every day to laugh at something. Share a funny memory or a funny joke. Watch a funny movie. The relaxing effect will be felt immediately.
Day 5 With more than 7000 nerve endings in your hands and feet, a visit to the beauty salon may provide you with some relief, not only a pretty look.
Day 6 Drink at least 8 cups of water a day!
Day 7 Borrowing in the sheets provides a whole row of health benefits, including better confidence and less stress. It releases endorphin and promotes good, sound sleep.
Day 8 Stop being obsessive about tasks and schedules. The world won't come to an end if you forgot to do the dishes today.
Day 9 Yoga postures that focus on bending the back and opening the chest, allow oxygen to flow more freely to the lungs, thus reducing heart beat and blood pressure.
Day 10 Dark chocolate is good not only for the heart, but can also be a relaxing treatment of stress. A swiss research found that a small amount of dark chocolate a day reduces high levels of stress hormones among an anxious group of participants.
Day 11 Today, remind yourselves to breath!
Day 12 Get a good massage. Not only does is promote deep relaxation but also strenghthens the immunity system and helps release the muscles.
Day 13 It's ok to cry. Today, let the tears flow. Most people admit they feel better after crying.
Day 14 Have a long bath with some scents and oils. It will definitely make you feel better.
Day 15 Go outside and sit on the grass for awhile.
Day 16 Surround yourselves with blue. Paint a room, buy some blue clothes. Blue has been found to be the most relaxing of all the colors.
Day 17 Settle a dispute. It feels good to help others let go of their anger.
Day 18 Schedule a break. Take a break during work and don't do anything with it but closing your eyes and relaxing.
Day 19 Make one step at a time. If the list of tasks looks long, focus on one thing only on the list and ask yourselves:"What is the one thing I can do right now?"
Day 20 The fleshy part between the index finger and the thumb is called by chinese medicine: "hoku". Press it strongly for about 30 seconds to reduce stress and tension in the upper body. .
Day 21 Research shows that a lack of omega-3 in the body, fatty acids and essential vitamins can cause mood swings. Today, try to eat a mediterranean meal and see the difference.
Day 22 Today do something fun and different. Join a course, take a new route home or just treat yourself to something you usually don't.
Day 23 Today, allow yourself at least a few hours of no phones, no internet, no communication of any kind. Learn to be disconnected sometimes.
Day 24 Today, invest in at least one strong embrace!
Day 25 Plan a fun and special weekend for you to go on soon.
Day 26 A good nap. Pressure can be caused by sleepless nights. Today, allow yourself a 30 minute nap in the middle of the day.
Day 27 Find another place besides work and home to visit today!
Day 28 Research shows that the simple act of smiling makes us feel happier. Yes, even fake smiling.
Day 29 Start a 'worry journal'. Open a notebook and write all the bad thoughts going around your head. A worry journal will allow you to focus on the stressors adn wipe them out.
Day 30 Take today to appreciate what you have and encourage yourselves. This will make it easier to start all the tips again next month!

__._,_.___

Posted by: =?UTF-8?Q?=E2=99=A3_=E2=99=A3_=E2=99=A3M=2ED=2E_?= =?UTF-8?Q?HEGDE=E2=99=A3_=E2=99=A3_=E2=99=A3?= <hegde_csl@yahoo.co.in>

Reply via web post

•

Reply to sender

•

Reply to group

•

Start a New Topic

•

Messages in this topic (1)

KERALITES - A moderated eGroup exclusively for Keralites...

To subscribe send a mail to Keralites-subscribe@yahoogroups.com.
Send your posts to Keralites@yahoogroups.com.
Send your suggestions to Keralites-owner@yahoogroups.com.

To unsubscribe send a mail to Keralites-unsubscribe@yahoogroups.com.

Homepage: http://www.keralites.net

Visit Your Group

• Privacy • Unsubscribe • Terms of Use

__,_._,___

Wednesday, 12 February 2020

[www.keralites.net] Moon Eyebrows - New Fashion Trend

Moon Eyebrows | A New Trend That Tries To Make You Look Different

Click here to see more.....

www.chingum.com

The site is update with interesting and amazing articles daily. This site stuff and news are update according to your interest. If you want to post your article or any photos on www.chingum.com, Plz reply me or message on Facebook. Regards.

Join us on Facebook

__._,_.___

Posted by: "shaliniratnu@yahoo.com" <shaliniratnu@yahoo.com>

Reply via web post

•

Reply to sender

•

Reply to group

•

Start a New Topic

•

Messages in this topic (1)

Visit Your Group

• Privacy • Unsubscribe • Terms of Use

__,_._,___

[www.keralites.net] THE ULTIMATE GUIDE TO DETOXING

Whatsapp Group+91 98450 81888

HOME REMEDY IN INDIA

MANGALORE.INDIA

Hands that serve are Holier than Lips that Pray

The Ultimate Guide to Detoxing

If you hear the word 'detox' more nowadays than you used to, it's probably because it has become all the rage in the health world. You may be asking yourself what detox is good for and if there are ways to detoxify that do not a strict regimen or too much effort. Well, we are here to fill you in on detoxification and some easy ways to do it!

Detoxification, or cleansing our bodies of all the harmful toxins and chemicals were are exposed to each day, is now more important than ever. Our environments are more polluted, our lives depend on technologies that emit radio waves, and most of our diet is based on processed foods. Detoxifying means adopting a certain method, be it through juices or a good sweat that will remove some of these toxins so that they won't affect us so seriously down the line.

The main sources of toxins for you to be aware of are the water and air, ground and soil, synthetic materials and even stress! In short, it could serve all of us well to detox at least once a month, if you are in the proper state of health.

So, now that you know a little more about detoxification, here's how you go about doing it.

1. Hydration

One of the easiest ways to detoxify is simply by remaining hydrated. Every morning after you wake and every night before you go to sleep, drink 2 glasses of lukewarm water, a wedge of lemon and apple cider vinegar. This refreshing drink will refresh your internal organs, stimulate the liver and gallbladder, and kicks your digestive system into gear.

2. Sweat It Out

Sweating during exercise or in a sauna is one of the best ways to quickly clean your body of toxins. Sometimes, as you are exercising, you can even feel your cells breathing and cleanings themselves of all of the chemicals they are usually exposed to. Make it a point at least a few times a week to get your blood pumping for about 30 minutes.

3. Eat Cruciferous Vegetables broccoli

Cruciferous vegetables are some of the best for you out there and include broccoli, cauliflower, cabbage, kale and Brussels sprouts. These yummy veggies contain phytochemicals which stimulate the enzymes in your liver that carry out the entire detoxification process.

4. Juicing

One of the most popular and hip ways to detox, juicing is a form of 'fasting' that cleanses your body of all the bad and replenishes it with all the good. Usually detoxers will juice for a number of days (up to 3 or 4), or just for one day. There are even those that will drink a detoxifying juice just at one meal, although it is recommended to juice for the entire day without consuming solid foods. Consult with your doctor before pursuing a juicing plan to see that you won't do any harm to your body.

Here are some recipes for a typical juicing day, or two:

Breakfast:

Drink a cup of green tea with lemon

Then, prepare this smoothie.

1 cup water
1 tablespoon flaxseed
1 cup raspberries
1 banana
1/4 cup spinach
1 tablespoon almond butter
2 tablespoons lemon juice

Lunch:

1/2 cup almond milk
4 celery stalks
1 cucumber
1 cup kale
1/2 green apple
1/2 squeezed lime
1 tablespoon melted coconut oil
1 cup pineapple

Dinner:

1 1/2 cups coconut water
1 cup blueberries
1/2 cup mango
1 cup kale
1 tablespoon lemon juice
1/4 avocado
1/4 teaspoon cayenne pepper
1 tablespoon of flaxseed

All of these smoothies can be prepared in a blender with ice if you'd like, although they are better digested at room temperature.

5. Detox Bath

Another popular and relatively easy way to detox is in a detox bath. Detox baths are meant to assist the body in eliminating toxins and to absorb the good minerals and nutrients in the water. They will surely leave you feeling refreshed and awakened, as if you've grown new skin!

Begin by setting a date and time to do your detox bath. It is recommended to sit in a detox bath for no less than 20 minutes and no more than an hour. 40 minutes is the optimum because in the first 20, your body removes the toxins, while in the second 20 it absorbs the minerals.

Fill a tub with hot water, not too hot, but comfortable. If you have a chlorine filter use one in order to eliminate this chemical too.

Then add some Epsom salt (also known as magnesium sulfate). Epsom salt can usually be found very inexpensively in a garden store or pharmacy. For people over 100 pounds it is recommended to use about 2 cups of Epsom salt, and not to use it at all if you are diabetic.

Add about 1-2 cups of baking soda to the Epsom salt and anywhere from 1 tablespoon to 1/3 cups of ginger powder or tea. If you turn red in reaction to the ginger, not to worry. This is just because the water is hot and the ginger also heats the body, causing you to sweat. If you are worried about this effect, just add less ginger to your bath.

Next, add in aromatherapy oils for a nice fragrance (this step is optional). Lavender, ylang ylang, tea tree and eucalyptus oils are all recommended to maximize the detoxifying powers of the bath. Add in about 20 drops of the oil (or mix a bit between them). You can also use fresh herbs like mint and chamomile if you have them available.

Stir all of the ingredients around in the tub and then set in and get ready to soak. Set a timer for 40 minutes and close your eyes while you sweat and cleanse. If you feel too hot, open the tap and add in a bit of cold water.

Getting out of the tub, you should be careful and get up slowly so that you don't feel dizzy or lightheaded. Once you have tried off and wrapped yourself in something warm (remember your body has been sweating and will cool down rather quickly), drink 2-3 glasses of water to give a final flush to the toxins.

A final tip: make sure that you keep your hair out of the water because the salt will dry it out.

Choose one or a few of these detoxifying methods and you are sure to be on the path to bodily cleanliness from the inside, out!

__._,_.___

Posted by: =?UTF-8?Q?=E2=99=A3_=E2=99=A3_=E2=99=A3M=2ED=2E_?= =?UTF-8?Q?HEGDE=E2=99=A3_=E2=99=A3_=E2=99=A3?= <hegde_csl@yahoo.co.in>

Reply via web post

•

Reply to sender

•

Reply to group

•

Start a New Topic

•

Messages in this topic (1)

Visit Your Group

• Privacy • Unsubscribe • Terms of Use

__,_._,___