Wednesday, 12 February 2020

[www.keralites.net] 200 Calories Of Various Foods

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What Does 200 Calories Look Like?

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Pictures of 200 Calories of Various Foods

(After the page loads, you can click on thumbnails for full versions)

Celery
1425 grams = 200 Calories

Mini Peppers
740 grams = 200 Calories

Broccoli
588 grams = 200 Calories

Baby Carrots
570 grams = 200 Calories

Honeydew Melon
553 grams = 200 Calories

Coca Cola
496 ml = 200 Calories

Red Onions
475 grams = 200 Calories

Apples
385 grams = 200 Calories

Canned Green Peas
357 grams = 200 Calories

Whole Milk
333 ml = 200 Calories

Kiwi Fruit
328 grams = 200 Calories

Canned Sweet Corn
308 grams = 200 Calories

Grapes
290 grams = 200 Calories

Ketchup
226 grams = 200 Calories

Sliced Smoked Turkey
204 grams = 200 Calories

Balsamic Vinegar
200 ml = 200 Calories

200 Calories of Lowfat Strawberry Yogurt

Lowfat Strawberry Yogurt
196 grams = 200 Calories

Canned Chili con Carne
189 grams = 200 Calories

Canned Black Beans
186 grams = 200 Calories

Canned Pork and Beans
186 grams = 200 Calories

Eggs
150 grams = 200 Calories

Cooked Pasta
145 grams = 200 Calories

Avocado
125 grams = 200 Calories

200 Calories of Canned Tuna Packed in Oil

Canned Tuna Packed in Oil
102 grams = 200 Calories

Fiber One Cereal
100 grams = 200 Calories

Flax Bread
90 grams = 200 Calories

Dried Apricots
83 grams = 200 Calories

200 Calories of Jack in the Box Cheeseburger

Jack in the Box Cheeseburger
75 grams = 200 Calories

200 Calories of Jack in the Box French Fries

Jack in the Box French Fries
73 grams = 200 Calories

200 Calories of Jack in the Box Chicken Sandwich

Jack in the Box Chicken Sandwich
72 grams = 200 Calories

French Sandwich Roll
72 grams = 200 Calories

Blueberry Muffin
72 grams = 200 Calories

Sesame Seed Bagel
70 grams = 200 Calories

Tootsie Pops
68 grams = 200 Calories

Hot Dogs
66 grams = 200 Calories

Wheat Dinner Rolls
66 grams = 200 Calories

Corn Bran Cereal
60 grams = 200 Calories

Bailey's Irish Cream
60 ml = 200 Calories

Smarties Candy
57 grams = 200 Calories

Uncooked Pasta
56 grams = 200 Calories

Blackberry Pie
56 grams = 200 Calories

200 Calories of Cranberry Vanilla Crunch Cereal

Cranberry Vanilla Crunch Cereal
55 grams = 200 Calories

Cornmeal
55 grams = 200 Calories

Wheat Flour
55 grams = 200 Calories

Peanut Butter Power Bar
54 grams = 200 Calories

Puffed Rice Cereal
54 grams = 200 Calories

Jelly Belly Jelly Beans
54 grams = 200 Calories

Puffed Wheat Cereal
53 grams = 200 Calories

Brown Sugar
53 grams = 200 Calories

Glazed Doughnut
52 grams = 200 Calories

Salted Pretzels
52 grams = 200 Calories

Medium Cheddar Cheese
51 grams = 200 Calories

Fruit Loops Cereal
51 grams = 200 Calories

Gummy Bears
51 grams = 200 Calories

200 Calories of Splenda Artifical Sweetener

Splenda Artifical Sweetener
50 grams = 200 Calories

200 Calories of Salted Saltines Crackers

Salted Saltines Crackers
50 grams = 200 Calories

200 Calories of Werther's Originals Candy

Werther's Originals Candy
50 grams = 200 Calories

200 Calories (69% of one serving) of Snickers Chocolate Bar

Snickers Chocolate Bar
41 grams = 200 Calories

Doritos
41 grams = 200 Calories

Marshmallow Treat
40 grams = 200 Calories

M&M Candy
40 grams = 200 Calories

Peanut Butter Crackers
39 grams = 200 Calories

Cheetos
38 grams = 200 Calories

Potato Chips
37 grams = 200 Calories

Hershey Kisses
36 grams = 200 Calories

200 Calories of Sliced and Toasted Almonds

Sliced and Toasted Almonds
35 grams = 200 Calories

Fried Bacon
34 grams = 200 Calories

Peanut Butter
34 grams = 200 Calories

Salted Mixed Nuts
33 grams = 200 Calories

Butter
28 grams = 200 Calories

Canola Oil
23 grams = 200 Calories

Answers to some questions and other notes:

Why 200 Calories? We could have chosen any amount of Calories for this project, but we wanted something that gave tangible volumes for the entire range of items. We felt that 100 Calories of butter or oil would have yielded diminutive portion sizes; on the other hand 500 Calories of celery would have been virtually incomprehensible.

How did you choose which foods to include in the project? Many of the items we chose just happened to be in the wiseGEEK pantry; we chose the others because we wanted to display foods in a wide variety of categories. We stayed away from prepared foods such as funnel cake andspanakopita because their Caloric content is closely tied to the particular recipe used; we also avoided some more obscure foods such asmangosteen and jackfruit.

The sorting can be misleading because items with liquid tend to appear less Calorie dense; thats why you will find coke amongst the vegetables and cooked pasta significantly higher than uncooked pasta.

All pictures were taken with the same camera (Nikon D70 digital camera) and with the same setup; in other words, the portion sizes displayed are all relative to each other.

The plate is 10.25" (26cm) in diameter and the bowl is 6.25" (16cm)

This article deals with Calories only. Don't forget that there are other considerations when choosing which foods to eat, such as nutritive value and diversity of your food choices.

The capital "C" in "Calories" throughout this article denotes dietary as opposed to physics calories.

Written by L. S. Wynn

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[www.keralites.net] : Health Benefits Improves Immune System

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Hands that serve are Holier than Lips that Pray

How to Boost Immune System

Fight inflammation with Pineapple
Pineapples can be a challenge to cut, but it is definitely worth it! The fruit is a delicious, juicy, tropical treat and so…beneficial to health! It's interesting that the pineapple got it's name (in English) because it was similar looking to a pine cone and the inside had a firm interior pulp like an apple. Pineapples look pretty cool, who doesn't like sipping a smoothie from a pineapple?

Pineapples Inflammation Fighters and more!
From ancient times the pineapple has been used for it's anti-inflammatory benefits. The pineapple contains the enzyme, bromelain, which has medicinal properties and has been shown to help reduce inflammation.

Several inflammatory diseases have been shown to benefit from the high content of brome lain in pineapples. In particular, pineapples have been reported to help with osteo-arthritis and rheumatoid arthritis symptoms, in addition to inflammatory bowel disease.

The anti-inflammatory properties of pineapples have also been shown to be helpful in reducing swelling, bruising, and pain in musculoskeletal injuries. In addition, the bromelain helps reduce inflammation associated with tendinitis, sprains, strains, and other minor muscle injuries.

One study showed that adults with mild knee pain experienced reduced pain and improved well being (Walker et. al, 2002).

Bromelain was approved by the German Commission E (which is the German version of the FDA) to treat swelling and inflammation after surgery, particularly sinus surgery. Healing time and pain after surgery has been benefited through the use of brome lain. Studies have shown improvement for dental, nasal, and foot surgeries.

The nutrients and enzymes in pineapples not only help fight inflammation, but slows blood clotting, helps lessen hay fever symptoms, aides in digestion and some research even suggests it can aide in control of growth of tumors and malignant cells.

Pineapples Nutrition and Health Benefits

Pineapple is packed with fiber and is a great source of vitamin C, manganese, vitamin B1, vitamin B6, folate, and copper.

Bromelain- Contains protein-digesting enzymes (cysteine protinases). Some healthcare practitioners have reported improved digestion for patients after adding pineapple to their meal plan.

Fiber- For digestive health

High in Vitamin C- Boosts immune system, great for fighting colds, also the bromelain helps reduce mucous in the throat.

High in Manganese- For development of strong bones and connective tissue – One cup of pineapple provides almost 75% of the recommended daily amount. The trace mineral manganese is important to enzymes for energy production and antioxidant defenses.

Thiamin- Vitamin B1, which is central for energy production.

Antioxidants in Pineapple
Pineapples contain a high amount of antioxidants which help support the immune system. The vitamin C, flavonoids, and vitamin A in pineapples aid in reducing the amount of free radicals in the body causing oxidative stress. Free radicals cause cell damage that can lead to chronic and degenerative diseases. The antioxidants in pineapples help protect the body from free radicals and boost the immune system.

How to Choose a Pineapple

Always choose a fresh pineapple for optimal nutrients. Find one that is heavy for its size without bruises or soft spots and fresh looking green leaves.

Only pick fresh pineapple as the brome lain is destroyed by heating and processing.

Once you cut the pineapple, it retains most nutrients for several days.

The color of the pineapple may differ depending on the variety, some are ripe when they are green and others turn gold when they're ripe.

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[www.keralites.net] Great Chance to earn digital currency on your Phone,Free,No risk, No cost.

Hello Everyone,

I am Tony, Sorry for bugging you.

We are members of the PI network which is the first digital currency for everyday people.

Pi is a new cryptocurrency for and by everyday people that you can "mine" (or earn) from your phone.

This brand new digital currency (https://minepi.com/cakzxd) was developed by a group of Stanford University PhD's.

You can earn your own PI coins for free by simply downloading the (Pi Network) app from the Google Play Store or Apple App Store.

It does not draining your phone battery, And you even do not need to leave the APP open to mine,

Pi does not affect your phone's performance, or use your network data.

Once you have downloaded the app (pi network, or pi, or minepi) app from the Google Play Store or Apple App Store and insert the invitation code (cakzxd), you just need to click the green lighting button once a day(every 24 hours) to start mining.

Follow the steps below, to get started:

1. First of all you would need to download the Pi app(pi network, or pi, or minepi) app from the Google Play Store or Apple App Store. Or download the app from https://minepi.com/cakzxd

The apple store link is https://apps.apple.com/ca/app/pi-network/id1445472541

The Google Play store link is https://play.google.com/store/apps/details?id=com.blockchainvault

2. After installing the app, you need to verify your identity to login to the app. You can verify using Facebook account or cell phone number (minepi will text you a verification code) ,

Or you need to send a SMS to USA or UK if you are outside the North America, Please email me at arcticglobal@gmail.com if you get any problem.

I highly recommend that you verify your PI account immediately by phone or Facebook to avoid losing any PI coins you mined. (In case you have forgotten your password or changed your telephone device, you cannot log in again with your password.)

3. The app will ask you for the invitation code. Use cakzxd as your invitation code.

4. The app will start a guided tour and it will show you how to use the app. In order to start mining just click the green color Lightning Bolt symbol & that all.

5. Remember to tap the green color Lightning Bolt symbol every 24 hours to renew the mining cycle. Suggest setting up a timer to remind you.

6. Three days (72 mining hours) later, build your own security circle to increase your mining rate. You can email me at arcticglobal@gmail.com if you have any difficulty or do not know how.

7. I suggest you sending an email to arcticglobal@gmail.com after you setup your account, so I can check your account and help you correct any problem ASAP.

8. Tap chat (right upper corner) , then tap "@cakzxd's earning team", you may post your question there, or read my answer of those question or any notification.

No cost, No risk, No hazard

Pi Network https://minepi.com/cakzxd

invitation code: cakzxd

If you have a cell phone, know how to install app. and want a stable income with unlimited opportunity in the near future, you are in the RIGHT PLACE at the RIGHT TIME.

You do not need to sale anything, No inventory. No deliveries. No collecting payments. No meetings. No bugging friends. There are no fees to purchase, no quotas, and no limits, even there is no any financial commitment required.

You only need to take less than 5 seconds daily. Free training is included.

No Cost, No Risk, No Hazard

What have you got to lose?

Is the new cryptocurrency PI Network another scam or legit?

I have always been very skeptical and distant from all the hype around digital currency in general due to my basic investment principle that when everyone on the street starts talking about an investment product, it is generally too late to invest in it. It is in this state of mind that I listen to a family friend who tried for months to encourage me to join his cryptocurrency investment group. He got my attention when he mentioned that this one is a new innovation which is at the free distribution phase with no financial commitment required.

As soon as I reached home, I started making some background research on the Pi Network and found that not only it is a very legitimate and innovative digital currency initiative, but more importantly, it is still at the right stage to jump in with an excellent risk reward ratio. Of course, there is no guaranty that it will be a successful project, but what you tent to lose is a few minutes a day of hitting a button on your mobile and the mobilization of your network of friend and family at no financial cost to you or them for a possible reward of amassing lot of Pi digital currencies that could be very valuable in the future if the project is successful. Below is the summary of the findings of my research on the PI Network and my recommendation.

1. It is a project credited to three Stanford University PHDs namely: Dr Nicolas Kokkalls (head of technology), Dr Chengdiao Fan (Head of product) and Vincent McPhillip (head of community)

2. The company only offers a service, but no product. After downloading the Pi Network app, you need to confirm that you are a human by pressing a lightning symbol on the app at 24 hours intervals. This will initiate the mining process at a predetermined rate on your mobile device (currently 0.20pi/hr) without draining your phone battery. You are free to exit the app after that action without discontinuing the mining process.

3. It is an FREE App. Free to download (with no ads) either from google play or apple store. You may search pi, pinetwork,or minepi

4. Members can join only on invitation from other members. You can accelerate your mining rate by inviting other members to join using your code. You are welcome to use mine to join if you decide to or if this review add any value to you (cakzxd).

5. After three successful mining cycles of 24 hours each, you qualify to become a contributor and you can form a security circle of 3 to 5 trusted members. This will accelerate your mining rate as well.

6. The mining rate has been halve for any multiple of 10 members that the network achieved. The project started in March 2019 at a rate of 3.1 Pi/hr and in November 2019 the network reached 1 million members and the current rate is 0.20 pi/hr.

7. The next milestone is at 10million members and it is not yet clear if the mining process will be discontinued at that stage or if it will continue to reduce in speed.

8. On Pi network white paper, a summary description of the technology they use is as follows: For Pi, we introduced the additional design requirement of employing a consensus algorithm (the process that records transactions into a distributed ledger) that would also be extremely user friendly and ideally enable mining on personal computers and mobile phones. The consensus algorithm that they use is the Stellar Consensus Protocol (SCP) that was architected by David Mazieres a Professor of Computing Science at Stanford University as stated in Pi Network white paper as well.

My recommendation:

Pi has no value currently, just as Bitcoin in 2008, but could have value in the future. Pi Network is using an innovative digital currency technology that will decentralize mining of digital currency to the ordinary people and is user friendly through mobile phones. In my view the risk reward ratio justify my recommendation of jumping in while it is still open. But like for everything in life, feel free to do your own research. This is only my personal opinion and if you decide to go by it I will appreciate you using my code to join. It will bless me in return by accelerating my mining rate. You can reach me at arcticglobal@gmail.com if you would like to discuss more about this project.

Again, before and after installing this PI app, please read the following and make sure you understand them well, Or if you have any questions, please reply to this email or reply to arcticglobal@gmail.com

--PI is global,

--Verify your PI account with your phone number or facebook immediately to avoid losing any PI coins you mined ,

--1 person, 1 PI account, 1 device,

--Update the mining cycle every day by pressing the green lighting button every 24 hours,

--after 3 days, build you own security circle to increase earning rate.

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Posted by: zz z <cazxd@yahoo.ca>

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[www.keralites.net] Looking for those persons joined the PI network to mining the FREE digital money on their phone without any cost by using the code "cakzxd' recently

Hello

I am Tony, Sorry for bugging you, I am looking for those persons who joined the PI Network (minepi , pi ) to mine pi coin by using my invitation code "cakzxd" last week.

You might miss some key steps to verify your account with your phone number, so you might have trouble to claim your PI coin once the pi network goes live. Or, If you sign out or chang your phone device( Some PI users are experiencing this issue and it is very difficult to get the help from the support to recove the account without any verification with phone or facebook). You might lose all the precious coins you mined. Please contact me by replying this email or arcticglobal@gmail.com ASAP.

It is a common problem to have some difficulty to verify the PI account with the phone number out of the USA/Canada. Usually people tried two workarounds to fix this issue.

1. Try to send the SMS message to US or UK with the below 8 different formates. And you should chose to send the SMS manually.

+16508220314

00+16508220314

0016508220314

//+16508220314

+447723473314

00+447723473314

00447723473314

//+447723473314

2. Find another cell phone which the PI app is not installed , switch you SIM card to that cell phone, then use that cell phone to send the SMS manually.

Or, you may just verify your PI account with your Facebook account for now.

Again, Do not forget to tap the green lighting icon every 24 hours to renew next mining cycle daily if you want to collect more FREE PI coin.

You could setup a timer to remind yourself.

After 3 days mining, you may build your own security circle to increase your earning rate. Please reply to this email if you are not sure how.

Finally, PLEASE VERIFY your PI account with your phone or Facebook ASAP, Or you may lose all your PI coins.

Happy Mining

regards

Tony

Great Chance to earn digital currency on your Phone,Free,No risk, No cost.