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[www.keralites.net] 10 Most Scariest Stairs in the World

The Scariest Stairs in the World

The scariest stairs in the world, The ancient stairs is risky only because of their age, while many of their mod...

5 foods to eat at night to lose weight

5 foods to eat at night to lose weight, we get fatter from eating at night, especially if a late dinner contains...

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Gudbite

Gudbite, Jodhpur City, Rajasthan, India. 209 likes · 40 talking about this. A new way to explore the wolrd with ...

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Posted by: Jiya Gorang <jiyagorang@zohomail.in>

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Re: [www.keralites.net] Re: Hot Anisyia Visit to the forest

who is the ndtvforums admin please avoid them.....

he is the black hand no need them...plz plz plz or unsubscribe me plz plz

On Tue, Feb 4, 2020 at 10:02 AM sasidharan nair nairsd@yahoo.com [Keralites] <Keralites@yahoogroups.com> wrote:

Correct, ishtam pole n varieties, is it necessary in the mail also

Sent from Yahoo Mail on Android

On Mon, 3 Feb 2020 at 6:24 PM, cm anas Odakkaly anceodakkaly@gmail.com [Keralites]
<Keralites@yahoogroups.com> wrote:

Avashya menkil eeevaka vere sitekalil kittoollleee......pinnenthinaanu ithilekku vidunnathu......
onnu ozhivaaakki tarumo

On Mon, Feb 3, 2020 at 5:35 PM Madhampatti53 madhampatti53@gmail.com [Keralites] <Keralites@yahoogroups.com> wrote:

I am sorry I missed this mail.

If Sasidharan Nair is right, I agree such obnoxious mails should be banned.

P. MADHUSUDAN

On Mon, Feb 3, 2020 at 5:31 PM sasidharan nair nairsd@yahoo.com [Keralites] <Keralites@yahoogroups.com> wrote:

Nothing wrong if the person is interested to view half naked girls.... The next step may be adults contents.
I only expressed my views. It is upto the admin to decide what to be circulated.

Sent from Yahoo Mail on Android

On Mon, 3 Feb 2020 at 5:15 PM, Madhampatti53 madhampatti53@gmail.com [Keralites]
<Keralites@yahoogroups.com> wrote:

sasidharan nair nairsd@yahoo.com [Keralites] <Keralites@yahoogroups.com>
Please let me know what was wrong with the mails? I'd like to educate myself.

P. MADHUSUDAN

On Mon, Feb 3, 2020 at 2:36 PM sasidharan nair nairsd@yahoo.com [Keralites] <Keralites@yahoogroups.com> wrote:

Admin,
Request not to allow forwarding these kind of mail.

S. Nair

On Monday, 3 February, 2020, 02:27:21 pm IST, cm anas Odakkaly anceodakkaly@gmail.com [Keralites] <keralites@yahoogroups.com> wrote:

Adipoli paripaadi
Ithinakathu ninnu ozhivaaki and paranjaal athinu. Aarumillleee

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Posted by: cm anas Odakkaly <anceodakkaly@gmail.com>

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[www.keralites.net] 7 DIFFERENT KINDS OF MILK AND THEIR USES

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7 Different Kinds of Milk and their Uses.

Whether it's served with cookies, in a bowl of cereal or just taken as a simple refreshing drink, milk is something many of us drink every day. The most common kind of natural cow milk is a great source for protein, calcium, potassium, and vitamins A and D, all of which are known to help the body build bones and keep them strong. But cow milk is far from being the only kind there is. There are many other types of milk for people who are lactose intolerant, people who are looking for other health benefits, or simply those that enjoy a different taste.

Traditional cow milk:

After it's taken from the cow, the milk is pasteurized (heated then quickly cooled) to kill bacteria such as E. coli and salmonella. Nutrition experts recommend drinking low-fat (1%) milk (100 calories, 2.5 grams fat) to reduce your intake of the saturated fats that may lead to heart diseases. Whole milk has about 8 grams of fat per 8-ounce glass, so it's better to only drink it on rare occasions..

Organic milk:

This kind of milk is produced by cows that are given organic food and mostly roam freely and graze on pesticide-free grass. The cows are not treated with any synthetic hormones to increase milk production but the milk itself is still pasteurized. Although most experts say there is not much difference between organic and normal milk, some studies have found other evidence. According to those studies, the organic milk contains more beneficial omega-3 fatty acids and antioxidants, then the non-organic kind.

Organic milk can be added to anything and used just like normal milk.

Soy milk:

Based on an extraction from mature soy beans mixed with water and a natural sweetener, soy milk is naturally low in saturated fat and cholesterol-free. It is slightly thicker than cow's milk and it's safe to drink for people who have dairy allergies or lactose-intolerance. It has almost as much protein as cow's milk and comes in many different flavors, the healthiest is of course, is the natural.

Best used in: Creamy soups, salad dressings, casseroles, sauces and other savory foods.

Rice milk:

Created from a mixture of partially milled rice and water, this type of milk is available in a variety of flavors like chocolate and vanilla. It's lower in protein and higher in carbohydrates than cow's milk and soy milk, which makes it great as a pre or post workout drink. It has a light, watery texture and a sweet taste. Rice milk often comes in aseptic containers and doesn't have to be refrigerated until it's opened.

Best used in: desserts, baked goods, pancakes, and French toast.

Almond milk:

Made from blended roasted almond, the resulting milk is mostly enriched with nutrients like calcium, vitamin D, and the antioxidant vitamin E, but has very little protein. The sweet and nutty flavor goes well with coffee or cereal, so it's a tasty alternative for dieters. Almond milk is free of saturated fat, cholesterol, and has no lactose. The unsweetened versions have just 60 calories a cup. Almond milk does have one disadvantage since it's higher in sodium than other alternatives, but if you don't drink too much and keep a balanced diet, then it shouldn't be a problem.

Best used in: smoothies, coffee and cereal.

Hemp milk:

This might be one of the healthiest dairy-free alternatives for milk. Hemp milk is perfectly legal and is made from hemp plant seeds, which don't contain THC. It supplies high-quality protein and a good mix of amino acids including alpha-linolenic acid (ALA), a heart-healthy omega-3 fatty acid. Be warned that it has a thicker and nuttier taste than soy or rice milks, so it may not appeal to everyone.

Best used in: mashed potatoes, muffins, quick breads and just about any baked food.

Coconut milk:

This rich, creamy milk is made from the meat and juice of coconuts and is very often used in Indian and Thai cuisine. It has a strong, sweet flavor, which means a little goes a long way. Coconut milk has generous amounts of phosphorous, potassium and fiber, the least amount of sodium and is fairly low on calories. Most brands are also added with about half a day's worth of vitamin B12, a brain-boosting nutrient.

Best used in: coffee, tea, pudding, smoothies, oatmeal and anything you want to thicken and sweeten.

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[www.keralites.net] : 20 GREAT USES FOR BLACK PEPPER

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20 Great Uses for Black Pepper

There's good reason why black pepper is considered the 'king of spices'. With its aromatic appeal, a culinary selection and a large variety of medicinal advantages, the black pepper has gained a place of honor in any kitchen or spice rack, and even in the medicine cabinet.

Since ancient times, the pepper appeared in many medicinal arts, for its ability to calm stomach ache, reduce liver problems, lung diseases and digestion problems, as well as improve blood flow, acting as an anti-depressant and reduce the risk of Colorectal Cancer.

Here, we've collected 20 more great uses you can get out of your black pepper!

1. To keep your cholesterol low - Add a 1/4 spoon of black pepper to a glass of buttermilk. Mix in some finely cut onion and drink.

2. Dealing with cold feet - Put black pepper grains, a few pieces of garlic and mustard grains in a cloth bag and hang around your neck.

3. To lose weight - Add a 1/4 spoon of ground black pepper to a glass of water and add 2 spoons of lemon juice and a spoon of honey. Mix well and drink daily.

4. To reduce fever - Take 7-8 leaves of basil and 3-4 grains of black pepper and chew them together.

5. To treat a cold - Make some tea and add 2-3 grains of ground black pepper, a piece of ginger and basil leaves.

6. To relieve a dry cough - Grind 5-6 seeds of black pepper and mix with natural honey. Swallow a spoon of this mix daily until relief is achieved.

7. To relieve asthma attacks - Boil 8-10 grains of pepper, add 2 clove buds and 10-15 basil leaves to the water. Let the brew sit for about 15 minutes, strain it and add 2 spoons of honey. Tip: Drink with milk!

8. Treating a sore throat - Squeeze some lemon juice, add a bit of salt and ground black pepper - and gurgle.

9. To treat a chronic cold - Consume ground black pepper with some dates.

10. To open a blocked up nose - Mix equal amounts of black pepper, cinnamon, Cumin and cardamom seeds. Grind to a thin powder and smell or inhale the mixture. This will cause healthy sneezing and will open the nose ducts.

11. To relieve any kind of cough - Grind some black pepper and add sugar. Consume the mix with clarified butter.

12. To ease a heavy cough - add 2-3 grains of black pepper to a glass of boiling hot milk, wait for it to cool a bit and then drink.

13. Treating toothache - Mix ground black pepper with clove oil. Smear the ointment on the afflicted area.

14. To treat indigestion - Mix some black pepper with ginger juice and sip after every meal.

15. Relieve nausea - Mix black pepper and water in a glass, add some fresh lemon juice, mix and drink slowly.

16. Treating skin conditions - Prepare an ointment from ground black pepper and refined butter. Apply to skin conditions such as allergy rash, Eczema and scabies.

17. To fight baldness - Make a thick mix from black pepper and lemon seeds.Apply it daily to the balding areas about 10 minutes before showering. The solution should help revitalize hair growth.

18. To deal with hemorrhoids - Grind and mix 20 grams of black pepper, 10 grams of cumin and 15 grams of sugar. Mix in water and drink morning and evening, each day.