Tuesday, 31 December 2019

[www.keralites.net] Why brown rice is healthier than white

 





    
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e not good for eyes!!!!!

Why brown rice is healthier than white


Brown rice doesn't taste as good but is nutritionally superior to white rice.

There has been constant debate over white rice versus brown rice for decades. Although white rice seems to be a favorable choice for the majority of people for its appetizing taste and appearance, brown rice wins hands-down when it comes to health benefits.

Says holistic health guru Mickey Mehta, "Brown rice is healthier since the refining process only removes the hull of the rice kernel, leaving its nutrition intact. On the other hand, the milling and polishing used to make rice white, strips off its essential nutrients and vitamins."

Technically speaking...
A cup of brown unpolished rice contains 88 per cent of manganese, 27.3 per cent of selenium, 20.9 per cent of magnesium, 18.7 per cent of tryptophan and only 12 per cent calories. The conversion of rice from brown to white destroys about 60 per cent of iron, 80 per cent of vitamin B1, 67 per cent of vitamin B3, 90 per cent of vitamin B6, 60 per cent of iron and almost half the phosphorous, manganese and dietary fiber naturally present in the rice.

Nutritious and wholesome
Packed with natural oils, brown rice is extremely heart-friendly. Due to its fibrous concentration, brown rice facilitates healthy bowel movement and promotes weight-loss.

A cup of brown rice fulfils about 80 per cent of the daily requirement of manganese in the body. Manganese helps in the formation of healthy cholesterol. Brown rice improves metabolism and keeps you feeling fuller for a long time.

Replacing white rice with brown rice in your diet can help reduce the risk of developing Type 2diabetes. Says Mickey Mehta, "Like wheat, brown rice is also a type of whole-grain. Organically grown wild brown rice is the best as it is packed with all the essential nutrients and vitamins."




 
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[www.keralites.net] 10 GOLDEN RULES TO PROTECT YOUR BONES!

 





    
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10 Golden Rules to Protecting Your Bones! 


Osteoporosis is a disease that damages the bones, weakens them and makes them brittle and breakable. There is a significant decrease in bone density, and this causes the bone to weaken and increases the risk of fractures.

Our bones are always building and breaking down bone tissue, when the balance between building and breaking is changed, then the bone density goes down. With age, this problem has a horrible way of increasing in occurrence.



Before you are 10 Golden Rules for the treatment and prevention of decreasing bone density:

1. Yes, you guessed it - Physical activity.

Physical activity, besides being the best thing you can do for yourselves, helps the bones become denser by putting pressure on them, which may prevent the disease to begin with. We recommend using weights.

2. Increase your calcium intake -
Good sources: Green leaves, soy, sardines, broccoli and nuts. Regular bovine milk isn't that good a source of calcium beacuse of its low absorption rate.

3. Increase your omega 3 intake - These fatty acids can be found in flax seeds of fish: Salmon, cod, and halibut - and are essential to keeping your bones strong.

4. Reduce caffeine and alcohol intake - Sorry, but coffee and alcohol 'release' calcium from the bones and damage the hormonal balance in the body important to keep them strong.

5. Reduce red meat - Seems like we're taking all the fun out of lunch, but eating red meat actually reduces the absorption of calcium in the body.

6. No smoking - Cigarette smoke damages bone density.

7. Eat nuts and almonds - These contain magnesium which is essential to the process of absorbing calcium.

8. Get at least 15 minutes of sun exposure a day - Exposing your skin to the sun a few minutes a day is the best way of getting your vitamin D, which function as a sort of glue and helps keep the bone density up.

9. Eat sunflower seeds - Contain zinc, a key mineral for maintaining strong bones.

10. Make sure you're not lacking in these elements, and take according to professional opinion:  Boron, Silicone, vitamin C, vitamin D, calcium, magnesium, vitamin B12, vitamin B6 and folic acid.

 
 

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[www.keralites.net] : 10 GOLDEN RULES TO PROTECT YOUR BONES!

 





    
Whatsapp Group+91 98450 81888
HOME REMEDY  IN INDIA
 MANGALORE.INDIA

Hands that serve are Holier than Lips that Pray






    
Whatsapp Group+91 98450 81888
HOME REMEDY  IN INDIA
 MANGALORE.INDIA

Hands that serve are Holier than Lips that Pray





 

10 Golden Rules to Protecting Your Bones! 


Osteoporosis is a disease that damages the bones, weakens them and makes them brittle and breakable. There is a significant decrease in bone density, and this causes the bone to weaken and increases the risk of fractures.

Our bones are always building and breaking down bone tissue, when the balance between building and breaking is changed, then the bone density goes down. With age, this problem has a horrible way of increasing in occurrence.



Before you are 10 Golden Rules for the treatment and prevention of decreasing bone density:

1. Yes, you guessed it - Physical activity.

Physical activity, besides being the best thing you can do for yourselves, helps the bones become denser by putting pressure on them, which may prevent the disease to begin with. We recommend using weights.

2. Increase your calcium intake -
Good sources: Green leaves, soy, sardines, broccoli and nuts. Regular bovine milk isn't that good a source of calcium beacuse of its low absorption rate.

3. Increase your omega 3 intake - These fatty acids can be found in flax seeds of fish: Salmon, cod, and halibut - and are essential to keeping your bones strong.

4. Reduce caffeine and alcohol intake - Sorry, but coffee and alcohol 'release' calcium from the bones and damage the hormonal balance in the body important to keep them strong.

5. Reduce red meat - Seems like we're taking all the fun out of lunch, but eating red meat actually reduces the absorption of calcium in the body.

6. No smoking - Cigarette smoke damages bone density.

7. Eat nuts and almonds - These contain magnesium which is essential to the process of absorbing calcium.

8. Get at least 15 minutes of sun exposure a day - Exposing your skin to the sun a few minutes a day is the best way of getting your vitamin D, which function as a sort of glue and helps keep the bone density up.

9. Eat sunflower seeds - Contain zinc, a key mineral for maintaining strong bones.

10. Make sure you're not lacking in these elements, and take according to professional opinion:  Boron, Silicone, vitamin C, vitamin D, calcium, magnesium, vitamin B12, vitamin B6 and folic acid.

 
 

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[www.keralites.net] 12 HOME METHODS TO REMOVE WARTS!

 





    
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12 Home Methods to Remove Warts! 

face
A wart is a small, rough growth resembling a cauliflower or a solid blister. It typically occurs on human's hands or feet, but often in other locations. They are caused by a viral infection, specifically by one of the many types of human papillomavirus (HPV). There are as many as 10 varieties of warts, the most common considered to be mostly harmless. Worse than anything, they make us feel embarrassed and unattractive.
 
Use one of these easy methods to remove the invader from your body:

Salicylic acid - can be bought in pharmacies both as an ointment and as soaked pads. The advantage of Salicylic acid is that it works well. Its disadvantage is that it requires daily use to work and it may take months to see the effect. In order to make it more efficient, you can gently scrape the wart with a nail file before putting it on. In any case, consult a physician. 

Adhesive tape - This may sound weird, but adhesive paper tape, wrapped tightly around the wart and replaced every day, will work. Just don't make it too tight so you don't stop the flow of blood.

Garlic - A number of studies have made the recommendation of rubbing some garlic on the wart every night and even bandage it with it. Apparently the natural anti-inflammatory and anti-viral materials help to fight the skin infection.
 
garlic

Freezing and needle work - Put ice on your wart and sterilize a needle. After the area of the wart feels frozen, prick it a few times from a few different directions and points. Be sure to get through all the skin layers, but maintain a steady pressure, as not to injure yourselves. This action, violent as it seems, will help introduce the blood flow to the infection and will better enable the immune system to locate and destroy the wart. This is especially helpful in cases of multiple warts, as the immune system will get wise to all of them.

Soda with Castor oil - Mix soda with castor oil to create an ointment. Smear the ointment on the wart and bandage it for the night. The acid in the Castor oil will irritate the wart and help it heal. Remove the bandage in the morning and repeat the action for a few days until the wart is gone.

Hot water - Soaking warts in hot water can help the healing. The hot water softens the wart and can kill the virus. Keep the water below 60C (140f) so you don't burn yourselves. Salt water or adding sea salt to the water is recommended, to dry the wart out.

Vitamin C and E Bandages - Crunch a pill of vitamin C, mash it to dust and mix with a little water to create an ointment. Smear it on the wart and bandage. You can do the same with Vitamin E. Remove at night to let the area breath.  Repeat 3 times a day..

Citrus fruit peels - Slice a bit of a lemon peel. The piece should be a bit larger than the wart. Press the peel to the wart with medical glue.

Basil - Crush some fresh basil and bandage it directly on the wart. Repeat the action daily for a week. The anti-viral materials in the basil leaves will help kill the virus.
 
basil
 

Toothpaste - Smear some toothpaste on the wart and bandage it. Stay with the bandage for a whole day and repeat the action until the wart disappears.

Tea Tree Oil - There are many uses for the materials in tea leaves, and so goes with warts. The oil is a concentrated essence of all these materials and smearing it on the wart will help. Smear the wart with the oil and bandage. Do this daily for 3 weeks.

Carrot and olive oil - Scrape a carrot as thin as possible and add some olive oil to create an ointment. Smear on the wart and leave for half an hour. Repeat the treatment twice a day for 2-3 weeks.
 

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