[www.keralites.net] Five Super Foods for Keeping your Bones Healthy

 

    

Whatsapp Group+91 98450 81888

HOME REMEDY  IN INDIA

 MANGALORE.INDIA

Hands that serve are Holier than Lips that Pray

 

The process of developing healthy bones begins at birth. However,

it is important that a healthy, bone-friendly diet programme is

maintained all throughout the life. This becomes particularly important

after about 30 years of age.

You of course have the option of going for calcium supplements (but

do consult a doctor before you do that), you can also try some

calcium-rich foods to make up for the deficiency of calcium and keeping

the bones healthy. Below, we discuss five super foods which can help you boost your bone density at any age:

Milk

Without a shadow of doubt, milk is the best (and readily available)

source of calcium required for proper bone growth. According to the

National Institute of Child Health and Human Development (NICHD), low

fat or fat-free milk is the best choice as it has high calcium content

without the added fat and this facilitates easy absorption of calcium

by the body. And it's not just calcium. Milk is also rich

in nutrients like potassium, magnesium, riboflavin, phosphorus and

Vitamins D, A and B12, all of which are important for healthy bones.

Orange Juice

Oranges are packed

with essential nutrients like vitamins, minerals and calcium. They are

a must-have for healthy bone growth. They can be especially used by

individuals who have intolerance to lactose and cannot obtain their

daily calcium requirements from dairy products. So next time you help

yourself with a serving of fruits, make sure you have enough oranges in

that.

Dairy Products

Many experts

have designated dairy products like cheese and yogurt as preferred

source of calcium due to their high calcium levels. In case you are

lactose intolerant, you can also opt for other dairy products that are

either lactose-free or have low levels of lactose. Yogurt is contains a

chemical called lactoferrin which an iron-binding protein which

promotes the growth and activity of osteoblasts (the cells that build

bones).

Nuts and Seeds

Besides being rich in calcium, nuts like walnuts,

flaxseeds, almonds, pistachios etc are also very good sources of

minerals and omega 3 fatty acids. Peanuts and calcium contain potassium

which prevents loss of calcium in urine.

Greens

Dark green leafy veggies like brocolli and spinach are great

sources of calcium and vitamin D and it's the latter which helps in

absorption of Calcium and Phosphorus, thereby ensuring growth of healthy bones and teeth.

Collards and turnip greens can also be helpful in providing you with

your daily dose of calcium. The alkaline effect of eating a diet rich

in these vegetables will help you to strengthen your bones and promote

bone growth by preventing calcium loss. Besides, plant sterols (steroid

hormones) are converted to a hormone called calciferol and that aids

calcium absorption.

__._,_.___

---

Posted by: =?UTF-8?Q?=E2=99=A3_=E2=99=A3_=E2=99=A3M=2ED=2E_?= =?UTF-8?Q?HEGDE=E2=99=A3_=E2=99=A3_=E2=99=A3?= <hegde_csl@yahoo.co.in>

---

Reply via web post

•

Reply to sender

•

Reply to group

•

Start a New Topic

•

Messages in this topic (2)

KERALITES - A moderated eGroup exclusively for Keralites...

To subscribe send a mail to Keralites-subscribe@yahoogroups.com.
Send your posts to Keralites@yahoogroups.com.
Send your suggestions to Keralites-owner@yahoogroups.com.

To unsubscribe send a mail to Keralites-unsubscribe@yahoogroups.com.

Homepage: http://www.keralites.net

Visit Your Group

• Privacy • Unsubscribe • Terms of Use

.

__,_._,___

[www.keralites.net] : Why are People With Blood Type 0 So Special?

 

    

Whatsapp Group+91 98450 81888

HOME REMEDY  IN INDIA

 MANGALORE.INDIA

Hands that serve are Holier than Lips that Pray

Why are People With Blood Type 0 So Special?

 People with this blood type play important roles in any society, even to this day. The leadership, proactivity, energy and ability to stay focused are among the best qualities of people with blood type O. They can be powerful and productive. However, when they are under stress they may become angry, hyperactive and impulsive. Poor diet, lack of exercise, unhealthy habits or elevated stress levels, are making them more sensitive to adverse metabolic effects, including insulin resistance, low activity of the thyroid gland and obesity. Your genetic inheritance offers you the opportunity to be a strong, productive, to have a long life and to be optimistic.

What makes you unique?

Because of their blood type they are predisposed to certain diseases, such as ulcers and thyroid dysfunction. Members of the blood group 0 often have low levels of thyroid hormone and inadequate iodine, a chemical element whose sole purpose is to regulate the thyroid hormones. This causes many side effects such as obesity, fluid retention and fatigue.

They also have higher levels of stomach acid than other blood types, often resulting in stomach irritation and stomach ulcers.

In Japan,this blood type has long been associated with the type of personality. You even may be asked about your blood type when interviewing for a job! People with the blood type 0 are most often described as a responsible, committed, organized, focused, conscientious and practical. It is believed that they can orient better and they are better logicians. It is believed that it comes from the fact that their ancestors are hunters who had to observe and accurately evaluate the environment to be able to survive.

Stress can be caused by excessive anger and hyperactivity. People with this blood type are more vulnerable to destructive behavior when they are overly tired, depressed or bored. This can include gambling, seeking excitement, risk-taking and impulsivity. Avoid caffeine and alcohol. Caffeine can be particularly harmful because of raising the adrenaline and noradrenaline levels, which are already high in people with this blood type.

Exercising is critical because it has a relaxing effect on the whole body. More than any other blood type, blood type 0  need to be physically active to maintain health and emotional stability. Regular physical activity is required three to four times a week.

For best results, aerobic exercises need to be done for thirty to forty five minutes at least four times a week.

Set clear plans what are your goals, whether they are annual, monthly, weekly or daily to avoid impulsive reactions. Bring these lifestyle changes gradually.

Consume all meals, even snacks, sitting at the table. Chew slowly and be relaxed.

Avoid making big decisions or spending money when you are under stress. If you have excess weight, you need to exercise. Exercise thirty to forty five minutes and aerobic exercises are recommended at least four times a week.

--

__._,_.___

---

Posted by: =?UTF-8?Q?=E2=99=A3_=E2=99=A3_=E2=99=A3M=2ED=2E_?= =?UTF-8?Q?HEGDE=E2=99=A3_=E2=99=A3_=E2=99=A3?= <hegde_csl@yahoo.co.in>

---

Reply via web post

•

Reply to sender

•

Reply to group

•

Start a New Topic

•

Messages in this topic (1)

KERALITES - A moderated eGroup exclusively for Keralites...

To subscribe send a mail to Keralites-subscribe@yahoogroups.com.
Send your posts to Keralites@yahoogroups.com.
Send your suggestions to Keralites-owner@yahoogroups.com.

To unsubscribe send a mail to Keralites-unsubscribe@yahoogroups.com.

Homepage: http://www.keralites.net

Visit Your Group

• Privacy • Unsubscribe • Terms of Use

.

__,_._,___

[www.keralites.net] 26 Survival Hacks Could Save Your Life One Day

 

    

Whatsapp Group+91 98450 81888

HOME REMEDY  IN INDIA

 MANGALORE.INDIA

Hands that serve are Holier than Lips that Pray

26 Survival Hacks Could Save Your Life One Day

Modern technology has made life a lot easier and we often take it for granted...until we're caught in a situation where our gadgets fail us. Even though you probably won't ever need to make a candle from cooking supplies or figure out how to keep produce cool without electricity, it's good to know how to get along without the help of high-tech machinery. Check out the 26 wilderness and survival hacks below so you're always be prepared.

1. Need AA batteries, but only have AAA? Ball up pieces of tin foil and use them to fill in the space between the appliance and the battery.

2. Always keep an extra $20 bill on the inside of your phone case. Then, if you're caught without cash, you have it on hand.

3. I never knew!

4. If you know you'll need something to jump-start a fire, soak cotton balls or pads in petroleum jelly or paraffin wax. Throw one on the fire before you light it.

5. Keep your toilet paper dry by making a dispenser out of an old coffee canister.

6. To make a small raft, cover a bunch of branches with a tarp.

7. Can't live without your spices? Use Tic Tac containers to bring them camping.

8. If you're bringing beans or rice into the wild, keep them in plastic bottles instead of the bags they come in. The bags are likely to rip, but bottles will keep them dry.

9. Keep an Altoids tin with corrugated cardboard in your pocket on a long hike. It works as a tiny heat source in a pinch.

10. Walking to your car and feel a little unsafe? Hold your keys in your hands like so in case you need a weapon.

11. Keep mosquitos away with a homemade trap: mix water, brown sugar, and yeast together to stop bugs from biting you.

12. A water jug and a headlamp make a super-bright lantern.

13. Keep veggies fresh with an all-natural "refrigerator."

14. If you get a flat tire and don't have a spare, fill it with grass to make it to your destination.

15. Set up a glow-in-the-dark security system for your campsite with a mousetrap and a glow stick.

16. If you're in the woods at night, make sure everyone in your party has a glow stick to use as a signal in case someone gets separated.

17. You can fashion a makeshift magnifier with your glasses and use the sun to start a fire.

18. Stuck in the rain? Use trash bags with holes ripped in them as ponchos.

19. With a pair of scissors, you can make soda can tabs into hooks for fishing.

20. Make a "lasso" to remove ticks with a mechanical pencil and a thin piece of string.

21. If you're worried about getting frostbite, put baby oil on the skin exposed to the elements.

22. Doritos (or any other kind of chips) make great kindling.

23. Put a wick in a jar of vegetable shortening for a long-lasting candle.

24. Before heading out on a hike, make sure you have a piece of chalk in your pocket. Mark trees you pass to keep track of where you've traveled. It will stop you from walking around in circles.

25. Here's an easy way to make a super-bright lantern: cut open a beer or soda can, and set a votive candle inside. The tin will reflect the light.

26. Need help opening a particularly stubborn jar? Grab your duct tape.

__._,_.___

---

Posted by: =?UTF-8?Q?=E2=99=A3_=E2=99=A3_=E2=99=A3M=2ED=2E_?= =?UTF-8?Q?HEGDE=E2=99=A3_=E2=99=A3_=E2=99=A3?= <hegde_csl@yahoo.co.in>

---

Reply via web post

•

Reply to sender

•

Reply to group

•

Start a New Topic

•

Messages in this topic (1)

KERALITES - A moderated eGroup exclusively for Keralites...

To subscribe send a mail to Keralites-subscribe@yahoogroups.com.
Send your posts to Keralites@yahoogroups.com.
Send your suggestions to Keralites-owner@yahoogroups.com.

To unsubscribe send a mail to Keralites-unsubscribe@yahoogroups.com.

Homepage: http://www.keralites.net

Visit Your Group

• Privacy • Unsubscribe • Terms of Use

.

__,_._,___