Saturday, 9 November 2019

[www.keralites.net] : Beauty and Wisdom

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Hands that serve are Holier than Lips that Pray

Very thought-provoking and inspiring messages.Very practical.

Words of wisdom worth pondering over .

Too Good.

Beauty and Wisdom

Kindness is in our power even when
fondness is not.

~Henry James~

Compassion is language the deaf can
hear and the blind can see.

~Mark Twain~



Carry a heart that never hates ,

a smile that never fades   and

a touch that never hurts.

Today I bent the truth to be kind,
and I have no regret,

for I am far surer of what is kind
than I am of what is true.

~Robert Brault~

Treat everyone with politeness,

not because they are nice

but because you are.

Never look down on anyone unless

you are helping them up.

A good character is the best tombstone.

Those who loved you will remember.

Carve your name on hearts, not on marble.

It's nice to be important but

it's more
important to be nice.

Today, give a stranger one of your smiles.

It might be the only sunshine he sees all day.

If you want others to be
happy, practice compassion.

I always prefer to believe the best
of everybody, it saves so much trouble.

~Rudyard Kipling~

Don't be yourself —

be someone nicer.

Never miss an opportunity to make others happy,

even if you have to leave them alone in order to do it.

Love your enemies -

it will confuse them greatly.



There is one word which may serve as
a rule for all one's life — reciprocity.

~Confucius~

Grownups know that little things matter and

that relationships are based on

respect.

Don't wait for people to be
friendly, show them how.

~Henry James~

The most important trip you may take
in life is meeting people halfway.

~Henry Boyle~



When I was young, I admired clever people.

Now that I am old, I admire kind people.

~Abraham Heschel~

If we should deal out justice only
in this world, who would escape?

No, it is better to be generous for

it gains us gratitude.

~Mark Twain~

  Be tender with the young,

compassionate with the aged,

tolerant of the weak,

because someday in your life you
will be all of these.

~George Washington Carver~

You can't live a perfect day

without doing something for someone

who will never be able to repay you.

~John Wooden~

If those who owe us nothing gave us
nothing, how poor we would be.

~Antonio Porchia~

You cannot do a kindness too
soon for you never know how soon it will
be too late.

~Ralph Waldo
Emerson~

By swallowing evil words
unsaid, no one has ever harmed his
stomach.

~Winston Churchill

Real generosity is doing something
nice for someone who will never find
out.

~Frank A. Clark~

We have two ears and one mouth so
that we can listen twice as much as we speak.

~Epictetus~

Don't let those who take advantage
of your generosity

stop you from being
generous.

~Author Unknown ~

Be a rainbow in someone else's
cloud.

~Maya Angelou~

In a world full of people who
couldn't care less, be someone
who care s more.

~Author Unknown ~

Love thy neighbour and if it requires
that you bend the truth, the truth will understand.

~Robert Brault

The one who graduated yesterday
And stops learning today
Will be uneducated by tomorrow.

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[www.keralites.net] : 20 Health tips easy to use

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Hands that serve are Holier than Lips that Pray

20 Health tips easy to use

1. Rub your ears to boost energy: Instead of reaching for another cup of coffee, give your ears a gentle self-massage. According to Chinese medicine, stimulating the pressure points in the ears increases blood circulation to all parts of the body, giving you an instant energy boost.

2. Cure hiccups with peanut butter: Chewing and swallowing the sticky spread will interrupt your breathing pattern and force your diaphragm to relax.

3. Use honey to soothe a sore throat: A natural antibacterial and antifungal agent, honey can help coat and soothe sore throats and alleviate minor coughs.

4. Blow-dry waterlogged ears: Put a hair dryer on the gentlest setting and hold it a few inches away from your ear. The increased airflow will help to evaporate the water in your ear.

5. Make warts disappear with garlic: Garlic which has been shown to have antiviral, antibacterial and antifungal properties is thought to be an effective home remedy for warts. Apply a freshly cut garlic clove to the wart, place a bandage over it, and leave the bandage on overnight. Repeat every night until the wart disappears.

6. Blow on your thumb to calm jangled nerves: The thumb has its own pulse, and blowing on the thumb will cool down the thumb and thus calm the heart rate, as cold air can slow down your pulse. This trick might also help simply because the act of blowing forces you to deepen your breathing, which calms the heart.

7. Sniff peppermint to quell a craving: Chew mint gum, sip peppermint tea or take a whiff of peppermint oil. Studies suggest that the scent of peppermint stimulates the brain to release appetite-suppressing hormones and promotes a feeling of fullness.

8. Curl your toes to fall asleep faster: The next time you find yourself tossing and turning, try a progressive muscle relaxation technique. Begin by slowly curling and uncurling your toes. Then, work your way up the entire body, from your toes to your neck, tightening a certain muscle group before releasing it.

9. Smile to make yourself happier: Scientists have found that the simple act of smiling can lower blood pressure and release stress, giving you an instant mood boost (yes, even forced smiles count!).

10. Press your tongue against the roof of your mouth to beat brain freeze: Also referred to as ice cream headaches, brain freezes are caused by a rapid increase in blood flow to the brain. After you down a frozen treat, trythrusting your tongue against the roof of your mouth this will warm up the palate and ease the flow of blood to the brain.

11. Rub Vicks Vaporub on feet for congestion: To temporarily relieve a cough, try applying the mentholated topical cream on the soles of your feet and immediately covering with a pair of socks. There is no scientific explanation for why this old wives trick works, but many stuffy nose-sufferers (and even nurses and doctors) swear by it.

12. Use ginger to prevent motion sickness: Twenty minutes before travel, take two capsules of powdered ginger to ease an upset stomach caused by motion sickness.

13. Shake your head to wake up sleepy feet: It happens to all of us you're sitting in an awkward position when all of a sudden your foot, hand or other body part falls asleep. To quickly eliminate that uncomfortable tingling sensation, move your head side to side. The movement helps relieve nerve tension.

14. Alleviate nausea by massaging wrist: Relieve nausea by lightly massaging the pressure point on the inside of your wrist, about three finger widths below the base of your palm.

15. Squeeze lemon to erase pimples: Banish breakouts by dabbing a little lemon juice on problem areas its antibacterial properties will help kill excess bacteria and reduce acne.

16. Dab on clove oil to alleviate toothache pain: Apply a very small amount of clove oil to a cotton swab and gently dab onto the affected tooth area. The essential oil has been shown in studies to have analgesic and antibacterial properties, making it a useful tool in treating bacteria-caused toothaches.

17. Inhale onion vapors for sinus relief: Chop up an onion, put it in a bowl and inhale the onion fumes. The vapors help open sinus passageways, providing relief from sinus pressure.

18. Stop mouth bleeds with tea bags: To stop mouth bleeds after oral surgery or injuries, apply a moistened tea bag to the affected area; the tannins in tea help the blood coagulate faster.

19. Steam to relieve nasal congestion: Steam helps to loosen mucus and clear out the sinus cavities, providing relief from nasal congestion. A hot bath works, too.

20. Sleep on your left side to prevent acid reflux: Researchers have determined that left side sleeping helps with digestion and eases heart burn pain.

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[www.keralites.net] : High blood sugar (hyperglycemia

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Definition

By Mayo Clinic staff

High blood sugar (hyperglycemia) affects people who have diabetes. Several factors can contribute to hyperglycemia in people with diabetes, including food and physical activity choices, illness, nondiabetes medications, or not taking enough glucose-lowering medication.

It's important to treat hyperglycemia, because if left untreated, hyperglycemia can become severe and lead to serious complications requiring emergency care, such as diabetic coma. In the long term, persistent hyperglycemia, even if not severe can lead to complications affecting your eyes, kidneys, nerves and heart.

Symptoms

By Mayo Clinic staff

Hyperglycemia doesn't cause symptoms until glucose values are significantly elevated — above 200 milligrams per deciliter (mg/dL), or 11 millimoles per liter (mmol/L). Symptoms of hyperglycemia develop slowly over several days or weeks. The longer blood sugar levels stay high, the more serious the symptoms become.

Early signs and symptoms
Recognizing early symptoms of hyperglycemia can help you treat the condition promptly. Watch for:

Frequent urination
Increased thirst
Blurred vision
Fatigue
Headache

Later signs and symptoms
If hyperglycemia goes untreated, it can cause toxic acids (ketones) to build up in your blood and urine (ketoacidosis). Signs and symptoms include:

Fruity-smelling breath
Nausea and vomiting
Shortness of breath
Dry mouth
Weakness
Confusion
Coma
Abdominal pain

When to see a doctor
Call emergency medical assistance if:

You're sick and can't keep any food or fluids down, and
Your blood glucose levels are persistently above 240 mg/dL (13 mmol/L) with ketones in your urine

Make an appointment with your doctor if:

You experience ongoing diarrhea or vomiting, but you're able to take some foods or drinks
You have a fever that lasts more than 24 hours
Your blood glucose is more than 240 mg/dL (13 mmol/L) even though you've taken your diabetes medication
You have trouble keeping your blood glucose within the desired range

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Friday, 8 November 2019

[www.keralites.net] 10 Foods that Look And Help Body Parts!

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10 Foods that Look And Help Body Parts!

You are what you eat, but as it turns out, there is a larger similarity between the human body and food than we initially thought. We found 10 foods that look a lot like the body part they actually help. A coincidence? Maybe, but it doesn't take away from this handy advice!

Carrot - Eyes

If you slice a carrot, you will easily identify the similarities between this vegetable and the eye. Indeed, the carrot is wonderful for the eyes; it's rich in vitamins and antioxidants such as beta carotene, which diminish the risk of ocular degeneration, the number one reason for loss of sight among adults.

Walnut - Brain

The folds, wrinkles and shape of the walnut are reminiscent of that of the brain, and it's little wonder that walnuts are called: "Brain food". Walnuts are full of linoleic alpha acid, an Omega 3 fatty acid, which is essential to the biological process of the body. The amino acid plays an important role in building brain cells and keeping them functioning properly.

Celery - Bones

The long and thin stems of the celery not only look like bones, they help them too. Celery is an excellent source of silicon, which is part of the molecular structure that gives bones their enormous strength. An interesting coincidence is that bones contain 23% sodium, and so does celery.

Avocado - Womb

It looks like a womb and it is great for fertility. The avocado is a great source of folic acid, which has been found to reduce the risk of displacement of the cervix. Also, folic acid is recommended for pregnant women or women planning to become pregnant, as it helps in the prevention of birth defects.

Oysters - Testicles

Research shows that oysters are very beneficial for male sexual organs. Research conducted in Holland found that a diet rich in oysters contains a lot of zinc and folic acid, which vastly improves the quality of the sperm.

Grapefruit- Breast

The similarity between citric fruits and the female breast might be a coincidence, but it is backed by clear health advantages. The peel of the grapefruit contains a petrochemical called Limonoid, and research done on lab animals and human cells has proven that it helps to delay the reproduction of cancer cells, especially breast cancer.

Tomato - Heart

If you slice a tomato in half, you'll notice a variety of cells that remind us of the structure of the heart. Research has found that the Lycopene in tomatoes serves as an antioxidant and protects the cellular structures and DNA from free radicals that damage healthy cells, which may contribute to cancer growth. Also, Lycopene reduces cholesterol levels, which may cause heart damage, and also heart disease. Furthermore, adding a little unsaturated fat to tomatoes (such as olive oil or avocado oil), will allow your body to better absorb the Lycopene.

Red Wine - Blood

Red wine is rich in antioxidants and polyphenols, including a material called Resveratrol which contains a wealth of health benefits. The resveratrol protects from damaging factors in the blood, including bad cholesterol (LDL). It also lowers the risk of blood clots and prevents the contraction of the blood vessels, which allows for a better blood flow.

Ginger - Stomach

Anyone who's suffered a stomach ache and drank tea with ginger has already felt the influence of this spice, so it only makes sense that it resembles the digestive system. Ginger is known to fight stomach cramps, reduce vomiting and nausea, help with gassy digestions and strengthen the mucus layer in the stomach.

Sweet potato - Pancreas foods that look like bodyparts

Another food that resembles the organ it helps. The sweet potato is rich in beta carotene, a powerful antioxidant that defends all the tissues in the body, including the pancreas, from damages related to old age or cancer.

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