Tuesday, 5 November 2019

[www.keralites.net] : Benefits of Ghee -

 




    
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ACTIONS OF GHEE
Ayurveda, Knowledge of Life has, described the numerous effects of ghee…


1. Action On the Brain
Brain is one of the main sites that ghee acts. Only Fat Soluble substances and alcohol soluble substances can cross the blood brain barrier. Ghee is a fat. Hence it can cross the Blood Brain Barrier. Ghee acts on the brain and increases the receptive power, cognitive power, remembering power. Brain development takes place mostly during the childhood. So giving 1 teaspoon of ghee everyday especially during this age, will enhance the intellectual power of brain. The effect is multiplied a 100 times if medicated ghee like Brahmi Ghritam, Saraswata Ghritam etc is used.
Wonderful effects have been seen in children whose mile stones of development was retarded. In Brain development retarded cases ghee like Kalyanaka, Paishachika, Brahmi Ghrita brings good results. If given in normal children, it will enhance the growth of brain, thus making, child sharper, smarter and with good memory.
Ghee also has immense effects on the psychatric complaints. People with psychatric complaints like mood disorders, schizoprenia etc have good results with Kalyanakam, Paishachika, Maha Kalyanakam, Mahapaishachikam Ghritam etc depending on condtion of patient.
2. Action on the metabolic pathways
Ghee is said be Agni Vardhaka. Agni is that factor which does bio-chemical transformations in body. It may be hormones, enzymes or co-factors. Daily taking 1 teaspoon of ghee on empty stomach in normal healthy state will result in proper production of Agni, thereby making the bio-chemical transformations proper.
3. Action on immunity
Ghee is said to be Bala Vardhaka. Bala is the resistance power of a person. When ghee is given to a person, his immune power increases thereby preventing him from common colds and other diseases. This has especially been seen when Indukantham, Amruthaprasham Ghritam etc is given.
4. Action against allergy
Ghee is a best anti-allergic substance. It has been found that people who were given Indukantham Ghritam, Mahatiktakam Ghritam etc where found to have very little allergic reactions of any kind like excess sneezing, itching around the eyes, allergic asthma, allergic dermatitis etc.
5. Action on GIT – Gastro-Intestinal Tract
Ghee smoothes and nourishes the mucosa thereby preventing the formation of gastric ulcer. It also heals the ulcer in stomach. This also reduces hyperacidity and prevents the burning sensation in chest. Ghee is also good for people who have constant gas formation due to the persistent gastritis. It also makes the digestion normal and increases the quality and functions of the gastric and pancreatic juices thereby providing complete digestion and thus prevents disorders of digestion.
6. Action on Male Reproductive System
Ghee acts on the reproductive system, especially on male reproductive system. Only Fat soluble substances can pass the blood testis barrier. Ghee increases the sperm count, increases the seminal fluid amount and increases the active motility of sperms. In many infertility cases where the reasons is due to the defects in male part treatment with medicated ghee like Phala Sarpis, Kalyanakam Ghritam, Dadimadi Ghritam etc have brought good results.
7. Action on Female Reproductive System
Ghee also has immense action on the female reproductive system. It is usually the medicine of choice in common gynecological conditions like menstrual abnormalities, infections of uterine tract, inferltility, repeated abortions, uterine prolapse and hormonal imbalance induced uterine and vaginal complaints etc. Usually used medication are Phala Sarpis, Dadimadi Ghritam, Satavaryadi Ghritam, Kalyanakam Ghritam depending upon the condition..…..
Ghee is also of special importance during pregnancy i.e ante-natal care. Vaginal deliveries are in decreasing trend and ceserean sections are increasing. Ghee medicated with certain medicinal plants are to be used in the three trimesters of pregnancy for a full term normal vaginal delivery.
8. Action on eyes
Another important site of action of ghee is the eyes. Daily intake of 1 teaspoon Triphala Churnam + 1 Teapsoon Ghee + ½ Teapsoon Honey will prevent all the eye diseases especially the refractive errors like myopia, hypermetropia, ambylopia. Usually in cases with eye complaints, Ayurveda advises to do Netra Tarpana i.e. making the ghee stand on eyes for some times with Jeevantyadi Ghritam, Triphala Ghritam, Satahwadi Tarpana Ghritam etc depending upon the condition of the patient. This has brought good result in a lot of people helping them to improve their vision.
9. Action on throat
Ghee is good for the throat. It is especially good for making the swara i.e. voice good smooth and tuned. It is especially indicated for singers. It also prevents fatigness of throat especially for those who talk for a long time.
10. Action on cuts and burns
It was in earlier times a practice that when ever there is a fresh burn people would immediately apply ghee. The results were very fantastic….they wouldn't even get a single boil or scar…..the burning sensation and the scar was also absent……similarly in a small cut ghee with honey are applied to the cut area. It would heal the area very fast. In long standing ulcers like venous ulcers application of Jatyadi Ghritam + Honey has proven results..This Jatyadi Ghrita is also an anti-microbial. It prevents the secondary bacterial attack……….It is also used in fissures and fistulas for healing of the wound.
11. Action on the toxins that enters the body
Man is now a constant eater of a lots of toxins and poisons that are harmful to the body….the fruits and vegetables that we get today are covered with lots of insecticides and pesticides…..all the food that we eat are now adultered…..in meats especially there are lots of hormones in high quantity that causes hormonal imbalance to the body…These all may be compared with gara visha in Ayurveda and ghee is one of the best remover of visha. It will detoxify the body. Tiktakam, Maha Tiktakam, Kalyanakam Ghrita are best among them.
12. Action on Fevers
Each and every day, newer types of fevers are emerging. There are many people with getting attacks of fever repeatedly every month. Main reason for the increased susceptibility to fever is decreased body resistance. Ghee has a very special and important role…Ghee enhances the immune power, increases the body strength and prevents the person from getting recurrent fever. In this context, Indukantham Ghritam is very special.
13. Makes very thin people healthy
Ghee has a special property of increasing the Mamsa dhatus in body. So this is especially good in people who are very thin and weak….Ajamamsa Ghritam, Indukantham Ghritam, Amrithaprasham Ghritam can be used accordingly with milk to increase health.
14. Action on Joints
Ghee lubricates the joints and makes them functionally good. In treatment of osteo-arthritis and rheumatoid arthritis ghee is important. It strenghthens the back bone, knee joint etc thereby reducing pain and other complaints….
15. Actions as an anti aging agent
Ghee is a good anti-aging agent…a person who consumes ghee daily will have all aging changes very late and that too in decreased rate….It is good when applied to face along with pure Tumeric Powder. It brings brightness to the face. But should not be used by persons who have oily skin.
16. Action on preventing hair fall and premature greying
Ghee also helps in strengthening the hair roots, thus preventing the excess hair fall….Ghee also prevents and reduces the pre-mature greying of hairs….Indukantham Ghritam, Amrutaprasham Ghritam, Ajamamsa Ghritam, Kalyanakam Ghritam etc can be used according to the condition.
17. Action for making the respiratory system healthy
Ghee especially acts on the respiratory system and prevents the chances of lung disorders like asthma and other diseases. Indukantham Ghritam, Maha Tiktakam Ghritam, Amrutha Prasham Ghritam, Kalyanakam Ghritam etccan be done based on the condition of the patient.
WHEN TO TAKE GHEE AND WHEN NOT TO
Many people come to us and say that we have taken medicated ghees for many months but there has not been any result….
Ghee should be only taken after the digestive process of our body is good and our Kapha in the body has been decreased….if ghee is taken in this condition, it will get digested well and will act like a Nectar or Amrut.
In Contrast…..
If ghee is taken during the acute infections or when there is high temperature or when there is no or less appetite with increased Kapha, it will not get digested and will act like a poison…..Either there will be aggravation of the condition or there will not be any affect on the system…..
This has been very well mentioned in Ayurveda….
All the medicines prescribed above should be taken only after an expert medical advice from an Ayurvedic Doctor.





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[www.keralites.net] We went inside Alibaba’s global headquarters | CNBC Reports

 


We went inside Alibaba's global headquarters | CNBC Reports


From facial recognition security to unmanned vehicles, Alibaba's corporate campus is the office of the future. CNBC's Uptin Saiidi gets a rare look inside the company's headquarters in Hangzhou, China, where more than 20,000 employees are based.


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Monday, 4 November 2019

[www.keralites.net] Five secrets that support Japanese longevity

 




    
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Secrets that support Japanese longevity

Lately, it's been said that Japan is the country with the longest life expectancy.  In reality, according to the WHO's 2014 World Health Statistics, Japanese people have an average lifespan of 84 years, which continues the record of longest life expectancy from last year. (Men have an average of 80 years, 8th in the world, while women are number one at 87 years old.)

 

Also, as of August 2014, the oldest man and woman in the world as recorded in the Guinness Book of World Records, sitting at 111 years and 116 respectively, are both Japanese.

 

What are the secrets to these long lives? While there have been many investigations into this question, a clear causal relationship has not been made evident.Here are five points that lead to good health and are thought to be some of the reasons for Japanese people's longevity..

[1] Diet

. Nutritionally balanced Japanese food

 

 

b.  Eating moderately

[2] Hygiene

It's said that Japan is one of the most hygenic societies in the world. Living hygienically protects us from infectious diseases and all sorts of germs. Here are 4 customs and examples of how Japanese people indulge in high levels of personal hygiene. 

a.  Bathing habits

Thermo therapeutic effects

It works to warm up your body. If you submerge yourself in a bathtub, you raise your body temperature and your capillaries stretch out and your circulation improves. Because of that, your metabolism rises, your fatigue disappears, and your muscle stiffness and soreness is softened.

Water pressure effects

This is the water pressure on your body. This pressure can help reduce your waist by 3-5 centimeterrs, and it's not just the way you look but it also influences your subcutaneous blood vessels. Because of this, it pushes back the blood concentrated in your limbs and invigorates your circulation while improving the flow of your blood and lymph fluid.

Buoyancy effects

Just like the way you float in pools or in the ocean, bouyancy comes into play in the bath as well. Your body weight becomes 1/10th of what it normally is. Thanks to that, your muscles and joints that usually support your body weight can rest, and the tension in your whole body comes apart.

 

b. Toilets equipped with bidets

Japanese toilet seats equipped with bidets have recently been very popular overseas, and it can be said that it's one of the ways Japanese people have such a high level of hygiene.

 

c. No shoes in the house

Historically, Japanese people have not worn shoes inside the house. Thanks to this, since people will not be tracking mud or dirt into the house, it's an easy way to keep things hygienic.

 

d. Even public services have a high level of hygiene 

Lately, Japanese public libraries have been introducing "book showers" in which books that were lent out and have been returned are disinfected and sterilized. This "book shower" uses UV rays to disinfect the book, then blows wind at it to dislodge any trash that might be stuck inside of it so that the person who borrows it next can have it in the cleanest condition possible.

namba.keizai.biz

 

Public transportation also have high cleanliness standards. For example, on the shinkansen, the special brush they use has a wetness sensor and if a seat is damp it will ring an alarm. 

 

[3] High levels of societal engagement

It's said that having a concrete and emotional connection to one's society even after one reaches an advanced age is one of the factors in a long life.Here are two points about Japanese people's high levels of societal engagement.

a.  Employed people over 65 years old  

 

b. Enjoyment of everyday lives

Many of Japan's elderly stay proactive in their community through activities like neighborhood associations or gateball games. 

[4] High rates of health consciousness 

Because of the high rates of health consciousness, exercise is tied into one's daily lifestyle.

a. Dry towel rubdown

Rubbing one's skin with a dry towel has been a health method in Japan since time immemorial.

Yuichiro Miura, the adventurer who at age 80 became the oldest person to climb Mt. Everest, woke up early during their hikes to give himself a dry rubdown in order to warm up his body.

 

b. Radio exercises

Radio exercises are calisthenics that are done along with music playing from a radio. Radio exercises have a long history in Japan, and the majority of Japanese children go to school every morning in the summer to do them.

c. Reduction in salt intake

 

[5] High levels of health consciousness

a. Physicals and medical checkups are done at schools and workplaces

 

b. Universal healthcare 

 

This is a photo of a Japanese employee's health insurance card.

Due to Japan's universal healthcare, everyone is responsible for one portion of the medical bill so that they can get treatment. Once you present this card at the clinic, the patient pays 30% of the bill, and the other 70% is taken care of by the country.

 

 

 




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[www.keralites.net] Foods for Prostate Health

 




    
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prostate
brazil nuts
These large and delicious nuts are good for prostate health because they are rich in a nutrient called selenium, which has been associated with a reduced risk of prostate cancer. Just one ounce of Brazil nuts contains almost ten times the recommended daily value for selenium in your diet, which bodes very well for the state of your prostate. The nuts are also a good source of zinc, which is another mineral essential to prostate health, and amino acids which are a great source of protein.

2. Broccoli
Broccoli is a member of the cruciferous family, a family of vegetables shared with cauliflower, Brussels sprouts and kale. Cruciferous vegetables contain high amounts of sulforaphane and indoles, which are plant-based nutrients that have remarkable anti-cancer and cleansing properties.. In scientific trials, it was found that eating broccoli more than once a week could reduce the probability of contracting the later (and more serious) stages of prostate cancer by nearly 45 percent. The healthiest way to consume broccoli (to maximize its nutrient content) is to steam or sauté the broccoli for about 5 minutes (and no more).

3. Cayenne
cayenne
pomegranate

Not only does this succulent red fruit taste wonderful, it is also noted for being high in antioxidants and a nutrient called ellagitannin, which especially promotes prostate health. Some studies show that the pomegranate can even slow the reproduction of prostate cancer cells and can even kill them off. Pomegranates are also noted for their ability to interfere with the growth of new blood vessels, which usually nourishes prostate tumors. If you don't have the actual fruit available (it is seasonal at the end of summer and into the early fall), pomegranate juice is an accessible and tasty way to get all of the fruit's nutrients.

7. Pumpkin Seeds
Yes, as evident from this list, stocking up on seeds and nuts is never a bad thing, especially when it comes to delicious pumpkin seeds. Pumpkin seeds have been proven to benefit men with benign prostatic hypertrophy (BPH), which is a condition affecting men aged 50 and older, where the prostate gland swells and enlarges. This swelling and enlargement is caused by the overstimulation of prostate cells by testosterone and other hormones, and the oil of pumpkin seeds has been shown to prevent the effect of these hormones on prostate health.

salmon
8. Salmon
Another superfood noted for its healthy qualities, salmon also supports prostate health because it is rich in Omega-3 fatty acids. New research has found that the omega-3 in fish (not only salmon, although it is the most popular fish) can slow the development of prostate tumors in men who have the disease, and can prevent the disease from developing at all for those who don't. Indeed, a study published in "Clinical Cancer Research" reported that eating fish or salmon once a week could reduce a man's chance of developing prostate cancer, even if he is genetically predisposed to contract the disease.
turmuric

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