Friday, 1 November 2019

[www.keralites.net] Things You Didn’t Know About Your Eyes..

 




    
Whatsapp Group+91 98450 81888
HOME REMEDY  IN INDIA
 MANGALORE.INDIA

Hands that serve are Holier than Lips that Pray






Things You Didn't Know About Your Eyes...

Few people could argue that without our 5 senses life would be pretty 
dull. 

All our senses are extremely important but I think if you asked most 
people which sense would they least like to lose they would probably 
say their vision. 

As with most of our abilities, our vision is something that many of us 
take for granted. 

If you stop and think for a moment, you will realize that just about 
everything we do in our day to day life involves our vision. During 
this article I am going to try and see if I can get you to start thinking a 
little bit more about your eyes. 

Listed below is my top 10 list of weird and wonderful things you 
didn't know about your eyes


10. Everyone needs reading glasses as they get older .....

eye 1

This is assuming that you already have perfect distance vision. 

If you are currently reading this article and are under 40 years of age 
with perfect distance vision, I can say with absolute certainty that you 
will need reading glasses at some point in the future. 

For about 99% of the population the age that you will first start 
needing reading glasses is between 43 and 50 years old. 

This is because the lens in your eye slowly loses its focusing ability 
with age. 

In order to focus things near to you, your lens has to change from a flat to a more spherical shape and it loses the ability to do this as you get older. 

As you get to around 45 years old you will start to hold things further away from you to keep them focus.


9. The lens in your eye is quicker than any camera lens...

eye 2

Just behind the pupil sits the eyes natural lens, whose function is to 
focus on the object you are looking at. 

Just take a minute to glance around the room and think about how 
many different distances you are focusing at. 

Every time you do this, the lens in your eye is instantly changing 
focus without you even being aware of it !! 

Compare that with a camera lens which takes a few seconds to focus 
between one distance and another. 

Just be thankful that the lens in your eye is as quick as it is, otherwise 
things would be continually going in and out of focus.


8. Your eyes are fully developed by the age of 7 years old ....

eye 3

By the age of 7 years old our eyes are fully developed and are 
physiologically the same as adult's eyes. 

It is for this reason that it is vitally important to pick up a lazy 
eye before we reach this age. 

The earlier a lazy eye is diagnosed, the greater the chance it will 
respond to treatment, as the eyes are still developing and capable of 
an improvement in vision. 

Beyond 7 years old no amount of treatment will result in any 
improvement in vision.


7. You blink approximately 15,000 times each day ...

eye 4

Blinking is a semi-involuntary function meaning we do it 
automatically, but can also choose to blink if we so require. 


Blinking is an extremely important function of your eyes as it helps 
remove any debris on the surface of your eye, by spreading fresh 
tears over them. 

These tears help to nourish your eyes with oxygen and also have 
important bacterial properties. 

You can think of the function of blinking as being similar to the action 
of the windscreen wipers on your car, cleaning and removing 
everything to keep you seeing clearly.


6. Everyone gets cataracts as they get older ...

eye 5

People don't realize that cataracts are just a normal consequence of 
getting older and everyone gets them at some point in their life. 

You can think of cataracts as being similar to getting grey hair, in that it is just a normal natural age change. 


The average age people first get cataracts is about aged 70 years old 
and by 80 years old you are guaranteed to have cataracts. 

In the same way that you could not find any aged 80 years old without 
grey hair, it would be equally impossible to find anyone over 80 years 
old without cataracts. 

Cataracts refer to a gradual clouding of the lens in your eye and 
typically take about ten years from onset to them needing treatment.


5. Diabetes is often first detected during an eye test ...

eye 6

People who suffer from type 2 diabetes (the type you develop later in 
life) are often symptom free, meaning they often don't even know that 
they have it. 

This type of diabetes is commonly picked up during an eye test as it 
can be seen as tiny hemorrhages from leaking blood vessels at the 
back of your eye. 

This certainly is good reason to get your eyes tested regularly.


4. You see with your brain and not your eyes ...

eye 7

The function of your eyes is to collect all the required information 
about the object you are looking at. 

This information is then passed from your eye to the brain via the 
optic nerve. 

It is the brain (visual cortex) where all this information is analyzed to 
enable you to 'see' the object in its finished form. 

This is not to say that your eyes don't play an important role as they 
certainly do.


3. Your eyes can adapt to blind spots in your vision ...

eye 8

Certain eye conditions such as Glaucoma and certain 
general health conditions such as having a stroke, can lead to you 
developing blind spots in your vision. 

This would be extremely debilitating if it wasn't for your brain and 
your eyes ability to adapt to make these blind spots disappear. 

It does this by suppressing the blind spot in your affected eye and 
letting your other good eye 'fill in the gaps'. 

It is adaptation like this that makes your eyes so resilient.


2. 20:20 vision is not the best vision you can have ...

eye 9

When people hear the phrase 20:20 vision they assume that this is the 
best vision possible. 

However this is not true as 20:20 vision refers to what the average 
adult should be able to see. 

If you imagine a typical eye test chart the 20:20 vision is probably only 
the line second from the bottom. 

The line below it is even smaller than 20:20 vision and would mean 
you have 20:16 vision. 

So don't be so impressed next time someone tells you they have 20:20 
vision!


1. Your eyes water when they are dry ...

eye 10

I know this might sound crazy but this is one of strange facts about 
your eyes. 

Your tears are made up of 3 different components and they are water, 
mucus and fat. 

If these 3 components are not in exactly the right quantities, your eye 
can become dry as a consequence. 

Your brain responds to this dryness by producing extra water and 
hence your eyes water. 



















__._,_.___

Posted by: =?UTF-8?Q?=E2=99=A3_=E2=99=A3_=E2=99=A3M=2ED=2E_?= =?UTF-8?Q?HEGDE=E2=99=A3_=E2=99=A3_=E2=99=A3?= <hegde_csl@yahoo.co.in>
Reply via web post Reply to sender Reply to group Start a New Topic Messages in this topic (1)
KERALITES - A moderated eGroup exclusively for Keralites...

To subscribe send a mail to Keralites-subscribe@yahoogroups.com.
Send your posts to Keralites@yahoogroups.com.
Send your suggestions to Keralites-owner@yahoogroups.com.

To unsubscribe send a mail to Keralites-unsubscribe@yahoogroups.com.

Homepage: http://www.keralites.net

.

__,_._,___

[www.keralites.net] 25 Uses for Olive Oil!

 




    
Whatsapp Group+91 98450 81888
HOME REMEDY  IN INDIA
 MANGALORE.INDIA

Hands that serve are Holier than Lips that Pray










25 Uses for Olive Oil!


Olive oil is one of the most popular ingredients in the kitchen, but it can also be found in the medicine cabinet and even on a night stand. The fact that it is rich in vitamin E and essential antioxidants, makes it one of the most efficient measures to balance blood pressure levels and cholesterol, to prevent heart attacks, cancer and fight aging. And if you thought that's where its benefits end, you are sorely mistaken...

 
Here are 25 more uses for this excellent material, the olive oil!
 
1. To prevent snoring - Swallow a spoon of olive oil before bed.

2. To reduce stretch marks - Massage olive oil on your skin.

3. To treat acne - prepare a mix made of 3 table spoons of olive oil with 4 table spoons of sea salt, and put on your face for 1-2 minutes. The mix will clean the pores and keep the moisture of your skin. Wash with hot water and soap.

4. To alleviate ear pain - Spill one drop of warm olive oil in your ear.

5. To reduce stomach ulcers and pain - Mix one table spoon of olive oil with a 3/4 cup of citrus juice or vinegar and drink.

6. Olive oil can serve as a substitute for shaving cream.

7. To strengthen your fingernails - Soak them in a bowl with olive oil.

8. To rehabilitate your skin - To treat dry skin of the hands, elbows and knees, warm a few table spoons of olive oil (until it's luke-warm) and smear on the relevant areas. 

9. To treat colds - Warm a mixture of 1/3 cup of olive oil, 1/3 cup of sesame oil, 4 drops of thyme, 2 drops of rosemary oil and massage the warm mixture on the chest area.

10. To treat dandruff - Massage olive oil into your scalp and leave overnight. Wash your hair in the morning and wash with a regular shampoo. Try this treatment for a week.

11. To treat dry hair with split ends - Warm olive oil and smear on the scalp for 45 minutes.

12. To treat after hair coloring - Soak a soft cotton towel with olive oil and wipe the spotted skin, it may take some time but the color will come off the skin.

13. To prevent hair loss - Mix 2 eggs with 2 table spoons of olive oil. Smear on the scalp and hair for 40 minutes and then wash with cool or luke-warm water. It's recommended to repeat this 3 times a week. 

14. To treat lice - Mix one table spoon of olive oil with 5 drops of the tea tree oil, and smear on the scalp for several minutes. Then comb your hair with a lice comb and wash with hot water.

15. Relieve toothache - Mix drops of clove oil with drops of olive oil, in about a ratio of 3:1, and use a cotton ball to put on the aching area. Not recommended for children and pregnant or breastfeeding women.

16. Remove Mascara - Drip a bit of olive oil on a cotton ball and wipe the makeup from your eyes.

17. Relieve Coughing - Swallow a spoon of olive oil mixed with a spoon of honey. Another option is to massage the upper back and chest with olive oil at body temperature.

18. Treating swollen / red gums - Wash your mouth with a mix of olive oil and water. 

19. Prevent diaper rash - Mix 2 spoons of olive oil with a spoon of water and smear on the baby's rear.

20. To polish furniture - Mix olive oil and lemon juice at a ratio of 2:1. Use a gentle towel soaked in the mix to polish the furniture.

21.To maintain garden tools - Smear a bit of olive oil on garden tools to keep them from accumulating filth and corrosion. 

22. To prevent squeaks - Smear some olive oil on screaming hinges to make them silet.

23. For digestive problems - Swallow a spoon of olive oil every morning on an empty stomach. Another option is to drink a glass of water with a spoon of olive oil and a spoon of lemon juice.

24. To maintain knives - After washing thoroughly with water and soap, wipe the blades well and then use a small amount of olive oil and gentle rub it on the blades with a towel.

25. Prevent wax from building up in the candlesticks - just drip a bit of olive oil and it won't stick.


__._,_.___

Posted by: =?UTF-8?Q?=E2=99=A3_=E2=99=A3_=E2=99=A3M=2ED=2E_?= =?UTF-8?Q?HEGDE=E2=99=A3_=E2=99=A3_=E2=99=A3?= <hegde_csl@yahoo.co.in>
Reply via web post Reply to sender Reply to group Start a New Topic Messages in this topic (1)
KERALITES - A moderated eGroup exclusively for Keralites...

To subscribe send a mail to Keralites-subscribe@yahoogroups.com.
Send your posts to Keralites@yahoogroups.com.
Send your suggestions to Keralites-owner@yahoogroups.com.

To unsubscribe send a mail to Keralites-unsubscribe@yahoogroups.com.

Homepage: http://www.keralites.net

.

__,_._,___

Thursday, 31 October 2019

[www.keralites.net] I THANK GOD FOR THE JOURNEY [1 Attachment]

 




    
Whatsapp Group+91 98450 81888
HOME REMEDY  IN INDIA
 MANGALORE.INDIA

Hands that serve are Holier than Lips that Pray







I THANK GOD FOR THE JOURNEY
At birth we boarded the train and met our parents, and we believe they will always travel on our side. However, at some station our parents will step down from the train, leaving us on this journey alone.
As time goes by, other people will board the train; and they will be significant i.e. our siblings, friends, children, and even the love of your life.
Many will step down and leave a permanent vacuum.
Others will go so unnoticed that we don't realize they vacated their seats.
This train ride will be full of joy, sorrow, fantasy, expectations, hellos, goodbyes, and farewells. Success consists of having a good relationship with all passengers requiring that we give the best of ourselves.
The mystery to everyone is: We do not know at which station we ourselves will step down. So, we must live in the best way, love, forgive, and offer the best of who we are.
It is important to do this because when the time comes for us to step down and leave our seat empty we should leave behind beautiful memories for those who will continue to travel on the train of life.
I wish you a joyful journey on the train of life. Reap success and give lots of love. More importantly, thank God for the journey.
Lastly, I thank you for being one of the passengers on my train.
With Warm Regards, 
M.D.HEGDE

Inline image


__._,_.___
View attachments on the web

Posted by: =?UTF-8?Q?=E2=99=A3_=E2=99=A3_=E2=99=A3M=2ED=2E_?= =?UTF-8?Q?HEGDE=E2=99=A3_=E2=99=A3_=E2=99=A3?= <hegde_csl@yahoo.co.in>
Reply via web post Reply to sender Reply to group Start a New Topic Messages in this topic (5)

Check out the automatic photo album with 1 photo(s) from this topic.
1572581140212blob.jpg

KERALITES - A moderated eGroup exclusively for Keralites...

To subscribe send a mail to Keralites-subscribe@yahoogroups.com.
Send your posts to Keralites@yahoogroups.com.
Send your suggestions to Keralites-owner@yahoogroups.com.

To unsubscribe send a mail to Keralites-unsubscribe@yahoogroups.com.

Homepage: http://www.keralites.net

.

__,_._,___

[www.keralites.net] SASSY WATER FOR FLAT BELLY

 




    
Whatsapp Group+91 98450 81888
HOME REMEDY  IN INDIA
 MANGALORE.INDIA

Hands that serve are Holier than Lips that Pray












SASSY WATER FOR FLAT BELLY
Sassy Water has been named after Cynthia Sass, co-author of the world's bestseller "The Flat Belly Diet". She recommends this drink and says it is the first step to flat belly. With nutrition plan and by drinking 8 glasses of Sassy Water per day, dieters can achieve their goal.
This drink not only calms down your gastrointestinal tract, also helps you get rid of the excessive water in your body and to prevent constipation.

Sassy Water recipe
Ingredients:
1 bowl;
8 glasses of water (filtered water is ideal);
1 middle length cucumber, chopped on slices (it is a natural diuretic which helps your body release sufficient water);
1 middle size lemon, sliced (digestive support of your organism to cleanse the liver);
1 coffee spoon of grated ginger (for keeping the metabolism rate);
12 mint leaves.
Sassy Water IngredientsPreparation:
Mix all ingredients in the bowl;
Leave the mixture in the fridge during night;
Drink Sassy Water during the next day, started in the morning.
Benefits of Sassy Water
Lemon and lemon water are perfect for the weight loss process. Lemon is a natural diuretic and it is an alkaline food which provides proper pH balance.
Cucumber is a nutritive diuretic. It contains the protein – digesting enzyme and ere spin. It is a kidney function that burns fat through urine. This function has an essential significance for healthy weight loss effect.
Mint. It is well known after calming effect on your stomach. It also helps you to improve digestion. Some say that it is good for your nerve system to inhale this relaxing aroma.
Ginger is one of the most impressive ingredients in this recipe. It has a marvelous smell & taste and conveys many healthy benefits. Ginger is very useful for calming down your gastrointestinal tract.
Sassy Water Benefits
Principles of the Sassy Water
Dieters should consume Sassy Water in the first 4 days of diet. After that, food with only 1600 calories per day is included. The focus is on whole grains, fresh fruit and vegetables. This diet is unique because you are allowed to eat at least one dish of monounsaturated fats during each meal. The latter can be in form of dark chocolate, avocado, nuts and seeds. In order to provide optimal digestion and to keep your body energy stable, you should eat your meals in every four hours.
Sassy Water contains ingredients that improve digestion and prevents appetite. Everything you need to do – is to drink 8-10 glasses per day. A proper nutrition and consuming of additional liquids will prevent bloating and constipation.
Effects of Sassy Water
Drinking water, especially Sassy Water and using low calorie food will cause immense changes, in & on your body in only four days. Even your wrinkles can disappear. By eliminating carbohydrates, red meat, sugar and caffeine from your daily menu, your body will stop storing water. By losing weight symptoms of weaker, light headed or nauseous are possible in this period. But, these symptoms may not happen, however. Finally, this reactions vary from person to person.
Who Тhe Sassy Water Diet is Good For?
Besides all possible negative effects of Sassy Water Diet, there are some benefits for the detoxification process. Your body will rehydrate and eliminate toxins in few days, but that does not guarantee that the lost weight won't come back when you start consuming a "real food". Your body can start storing water at the moment when you start consuming carbohydrates and sugar. That is why it is very important to maintain the result of Sassy Water Diet.
After Sassy Water DietSassy Water can be a good plan for those who don't want to lose weight, but only to clean their system. This mixture of ginger, cucumber, lemon and water can improve digestion and maintain hydration in your body that decrease the desire of sugar.
What You Can Eat and What You Can't?
First of all, the point is to consume water only in the first 4 days. In the meantime, take fruit and vegetables as much as you need. But, you must avoid:
Food that produces gases: beans, broccoli, and onions;
Carbs such as: pasta, bananas, and bagels.
Also, you must drink at least 2 l (about 68 oz) of Sassy Water.
After that, proper nutrition is recommended in the period of 4 weeks. 1600 calories per day are recommended.
Sassy Water Flat Belly Diet Menu
Level of Effort: Medium
By consuming low calorie food, which is: caffeine-free, has a little number of calories and by fitness exercises, your diet will reach the target: flat belly. The nutrition is focused on monounsaturated fats which comes from olive oil, nuts and other herbal food. By following this program, Cynthia Sass claims that you can lose up to 15 kg. And, that means that you must follow this:
Eat 400 calories per meal, 4 times per day (all in all, 1600 calories per day);
Eat every 4 hours;
Take monounsaturated fats in every meal.
Does It Allow for Dietary Restrictions or Preferences?
Do not add salt in your food. Eat low fat food – it is healthy for your heart anyway. Eat monounsaturated fats in every meal – you are satiated and you take low amount of calories at the same time.
Keep It Cool
For better result, keep Sassy Water in the fridge. Cold liquid is better because your body uses more effort to reach the desired temperature. Therefore, you burn more calories.

 

__._,_.___

Posted by: =?UTF-8?Q?=E2=99=A3_=E2=99=A3_=E2=99=A3M=2ED=2E_?= =?UTF-8?Q?HEGDE=E2=99=A3_=E2=99=A3_=E2=99=A3?= <hegde_csl@yahoo.co.in>
Reply via web post Reply to sender Reply to group Start a New Topic Messages in this topic (3)
KERALITES - A moderated eGroup exclusively for Keralites...

To subscribe send a mail to Keralites-subscribe@yahoogroups.com.
Send your posts to Keralites@yahoogroups.com.
Send your suggestions to Keralites-owner@yahoogroups.com.

To unsubscribe send a mail to Keralites-unsubscribe@yahoogroups.com.

Homepage: http://www.keralites.net

.

__,_._,___

[www.keralites.net] Meet Hari Singh- Young Engineer who is feeding Homeless people, restores faith in humanity

 



Meet Hari Singh- Young Engineer who is feeding Homeless people, restores faith in humanity
According to a survey, 190.7 million people go hungry every day, 3,000 children die every day from poor diet-related illness in India. It is no surprise that "Rich are getting richer and Poor are getting poorer". It is difficult to explain the conditions of poor people who can't afford to buy food and thereby they fail to meet the caloric demands of the body.




This is a heart-touching story of Hari Singh, who is an electrical engineer by profession, has been working hard with a vision of eradicating hunger from his town, Jamshedpur, Jharkhand. This young man's aim to serve humanity led him to set up 'Voices Of Humanity' with the goal that no human sleeps hungry at night.
Currently, they're operating with a team of more than 250 members and run many campaigns to help the poor and the underprivileged.
"Our team also teaches around 90 children who have been suffering from leprosy in Devnagar basti. The quality of education in government schools is degrading day by day. Children hailing from such background remain the worst sufferers and they need to be motivated often to continue their education under such grim circumstances," Hari tells The Logical Indian


__._,_.___

Posted by: Ravi Narasimhan <ravi.narasimhan.in@gmail.com>
Reply via web post Reply to sender Reply to group Start a New Topic Messages in this topic (1)
KERALITES - A moderated eGroup exclusively for Keralites...

To subscribe send a mail to Keralites-subscribe@yahoogroups.com.
Send your posts to Keralites@yahoogroups.com.
Send your suggestions to Keralites-owner@yahoogroups.com.

To unsubscribe send a mail to Keralites-unsubscribe@yahoogroups.com.

Homepage: http://www.keralites.net

.

__,_._,___