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Wednesday, 23 October 2019

[www.keralites.net] Bananas

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Subject: Bananas

Pass the Banana

A professor at CCNY for a physiological psych class told his class about bananas. He said the expression 'going bananas' is from the effects of bananas on the brain. Read on:

Never, put your banana in the refrigerator!!!
This is interesting.
After reading this, you'll never look at a banana in the same way again.

Bananas contain three natural sugars - sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy.

Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world's leading athletes.

But energy isn't the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.

Depression: According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.

PMS: Forget the pills - eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.

Anemia : High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.

Blood Pressure: This unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to beat blood pressure. So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit's ability to reduce the risk of blood pressure and stroke.

Brain Power: 200 students at a Twickenham (Middlesex) school ( England ) were helped through their exams this year by eating bananas at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert.

Constipation: High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.

Hangovers: One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey.. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.
Heartburn: Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.

Morning Sickness: Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness.

Mosquito bites: Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation.

Nerves: Bananas are high in B vitamins that help calm the nervous system.

Overweight and at work? Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and chips. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs. The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady.

Ulcers:The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronicler cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.

Temperature control: Many other cultures see bananas as a 'cooling' fruit that can lower both the physical and emotional temperature of expectant mothers. InThailand , for example, pregnant women eat bananas to ensure their baby is born with a cool temperature.

Seasonal Affective Disorder (SAD): Bananas can help SAD sufferers because they contain the natural mood Enhancer tryptophan.

Smoking &Tobacco Use: Bananas can also help people trying to give up smoking. The B6, B12 they contain, as well as the potassium and magnesium found in them, help the body recover from the effects of nicotine withdrawal.

Stress: Potassium is a vital mineral, which helps normalize the heartbeat, sends oxygen to the brain and regulates your body's water balance.. When we are stressed, our metabolic rate rises, thereby reducing our potassium levels. These can be rebalanced with the help of a high-potassium banana snack.

Strokes: According to research in The New England Journal of Medicine, eating bananas as part of a regular diet can cut the risk of death by strokes by as much as 40%!

Warts: Those keen on natural alternatives swear that if you want to kill off a wart, take a piece of banana skin and place it on the wart, with the yellow side out. Carefully hold the skin in place with a plaster or surgical tape!

So, a banana really is a natural remedy for many ills. When you compare it to an apple, it has four times the protein, twice the carbohydrate, three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals. It is also rich in potassium and is one of the best value foods around So maybe it's time to change that well-known phrase so that we say, 'A banana a day keeps the doctor away!'

PS: Bananas must be the reason monkeys are so happy all the time! I will add one here; want a quick shine on our shoes?? Take the INSIDE of the banana skin, and rub directly on the shoe...polish with dry cloth. Amazing fruit!!!

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[www.keralites.net] Vashishtha Narayan Singh This Bihari mathematician can calculate faster than Super Computer, he also challenged Einstein.

Vashishtha Narayan Singh This Bihari mathematician can calculate faster than Super Computer, he also challenged Einstein :-

Let's learn about Vashishtha Narayan Singh. He was was born on April 2, 1942, in a small village of Basantpur in Bihar. He did his schooling in Netarhat Vidyalaya, Jharkhand and then he moved to the Patna Science College in the year 1963.

For Vashishtha, mathematics came naturally and his interest was seen when he keeps questioning the mathematics Professor. Extremely annoyed by it, the professor would send him to the Principal's office, where he would be given the toughest mathematics problem to solve.

But the principal just couldn't believe what he has seen. Vashishtha not only solved the problem but had also solved in many different ways, proving that he always thinks out of the box.

Knowing that the boring syllabus system was holding the bright talent back, the rules of the university were revised. It was during the first year of his BSc Mathematics, he was given a hall ticket to appear for the final exams and he topped.

In the year, he was allowed to appear for the final exams of the MSc Mathematics. Once again, he topped.

The prodigy earned praises from his colleagues because he had already cleared and received his MSc Mathematics degree while he was still in the second year of his BSc course.

Impressed by the prodigy, his senior narrated the incident to a magazine.

Vashishtha then did PhD at the University of California, Berkeley, where his thesis–" Reproducing Kernels and Operators with Cyclic Vector" won great acclaim in the stream of mathematics and it was one of the recognised and revered works in the field.

Many people claim that the obscure Indian mathematician worked alongside NASA, contributing his wide range of mathematical knowledge. As per the reports, Vashishtha was also known to challenge Einstein's theory of relativity through his works.

full article in the link below

https://www.theyouth.in/2019/10/17/this-bihari-mathematician-can-calculate-faster-than-super-computer-he-also-challenged-einstein/?fbclid=IwAR0dJZqpCzMh_JulSYBWS34Nu3-l3euBhawv4SiPriv7E2TTwByCqqvfCEY

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Posted by: Ravi Narasimhan <ravi.narasimhan.in@gmail.com>

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Tuesday, 22 October 2019

[www.keralites.net] : Important: 7 Warning Signs of Breast Cancer

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Important: 7 Warning Signs of Breast Cancer

While you should never skip your periodical mammogram, if you find a suspicious lump in your breast or under your armpit, you should visit your doctor immediately. Though lumps certainly need checking, there are other signs that may point to breast cancer too. Being knowledgeable about these seven signs and detecting breast cancer early on can make all the difference. Here's what you need to know:
	1. A change in the size, form or structure of the breast.

	2. A dimple in the breast or a convergence of the skin.
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	3. Sudden discharge of liquid from the nipple.

	4. Itching, irritation or sudden rash on the nipple.

	5. Sudden pain in a specific spot that won't go away.

	6. The nipple suddenly becomes introverted.

	7. Bloating, redness, change of texture or color of the skin on the breast.

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[www.keralites.net] : Exercise More Effective Than Medicines For Back Pain

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HOME REMEDY IN INDIA

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Hands that serve are Holier than Lips that Pray

Whatsapp Group+91 98450 81888

HOME REMEDY IN INDIA

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Hands that serve are Holier than Lips that Pray

Exercise More Effective Than Medicines For Back Pain

Lower back pain is the most common type of pain that everybody has experienced. Immaterial of whether it is acute or chronic, it is always a very unpleasant experience. And since it's a universal problem, it has numerous solutions ranging from Velcro support belts to ergonomic chairs.

Chris Maher, a professor from The George Institute For Global Health, University of Sydney, along with his team conducted over 21 tests with 30,000 people from across the globe. These studies were targeted at figuring out what helps reduce back pain most effectively. In a year, it was noted that recurring back pain reduced in over 35-45% of the subjects who exercised regularly. The form of exercise varied from each person, leaving the researchers to conclude that general exercise was a viable fix for back pain.

Why Exercise Is So Important

If simply exercising can reduce back pain and its recurrence, why is it so common? A study pointed out that doctors prescribe antibiotics and passive treatments like the support belt or traction methods. This pill oriented thinking is what puts us in a physiologically poor state. Lack of exercise weakens the muscles of the body, leaving all locomotion to be supported by bones. The back bone takes most of the strain in this case as it supports almost every section of the body individually, making it weaker over time and causing pain.

Certain theories say that exercise is the cheapest form of treatment for several ailments and suggesting it may hit pharmaceutical companies below the belt. The population of several countries collectively spends over 50 billion dollars a year in attempts to cure back related problems.

To prevent back pain or its recurrence, it is important to avoid a sedentary lifestyle and rely on drugs to do the magic. Most practical studies show how back strength deteriorates with a lack of exercise and physical activity.

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[www.keralites.net] Bylahalli Janardan 81 year old completes Skyscraper Dash 1,250 stairs over 52 floors.

Bylahalli Janardan 81 year old completes Skyscraper Dash - Running a flight of 1,250 stairs over 52 floors is not an ordinary task in 15 minutes :- who reached the top most floor of the Kohinoor Square tower in Dadar on Sunday because he was the oldest one to take part in the Mumbai leg of the Skyscraper Dash.

Janardan's first attempt at cycling was to make himself and everyone believe that nothing was wrong with his health. After being diagnosed with epilepsy, the retired Railway officer was prescribed medication and bed rest. "I knew medicines alone are not enough. I had to be active. I used to wake up early in the morning and step out when everyone else was sleeping," says Janardan who took cycling in 1997 after his retirement in 1991.

As far as diet and health is concerned, water is the best medicine for Janardan. "I start my day with a glass of water. I drink at least 5-6 litres of water every day. I need to keep myself hydrated as much as possible.. Another thing which improves my energy is dates. It is something that I munch on before races. I avoid spicy food. Even normal dal-chawal can be delicious, so is coffee without sugar," says the pure vegetarian, who stays away from fried food.

"I have no heart or knee problem. During the race the heart and pulse rate are bound to increase but not to alarming level. I would have stopped otherwise, but running makes me feel more energetic," he said.

He's 81, but that hasn't stopped him from participating in full marathons, half marathons and duathlons in India and Dubai.

For Janardan, who cycles an average of 50 km a day, there are still some goals to be achieved. "3,84,400 km is the distance between the earth and the moon. I am 40,000 km short of the mark. At the rate that I am going, I will cover it soon," says Janardan who will be giving next year's Mumbai marathon a skip for the Dubai edition.

Full article in the link below

https://www.dnaindia.com/mumbai/report-81-year-old-completes-skyscraper-dash-in-15-minutes-2046007
old article but very inspiring

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Posted by: Ravi Narasimhan <ravi.narasimhan.in@gmail.com>

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[www.keralites.net] Young Indian-American Scientist Rishab Jain discovers a safer way to cure ‘Pancreatic Cancer’ .

Young Indian-American Scientist Rishab Jain discovers a safer way to cure 'Pancreatic Cancer' :- According to the World Health Organisation, Cancer is the second leading cause of death in the world, with as many as 9.6 million mortalities in the year 2018 itself and it is still counting in this year.

In a very serious attempt to fight cancer, Indian-American came up with a brilliant invention at the need of the hour which can save a lot of lives. Hailing from Oregon, the 13-year-old wonder kid has come up with an effective tool that could make a huge impact on how doctors treat pancreatic cancer.

Pancreatic cancer is extremely difficult to cure and has a survival rate as low as 7% only. In fact, pancreas are quite tough to locate in the body because they move around.

As per the reports, Rishab clinched Discovery Education 3M Young Scientist Challenge for coming up with a creative algorithm that uses artificial intelligence to assist doctors locate where the pancreas are during the time of cancer treatment.

While looking for the pancreas, doctors target the area around it which ends up killing millions of healthy cells. What Rishab's tool can do is reduce the area to be targeted.

full article in the link below

https://www.theyouth.in/2019/10/21/young-indian-american-scientist-discovers-a-safer-way-to-cure-pancreatic-cancer/

video in the link below

https://www.cnbc.com/video/2018/10/22/13-year-old-creates-algorithm-to-improve-pancreatic-cancer-treatment.html

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Posted by: Ravi Narasimhan <ravi.narasimhan.in@gmail.com>

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