[www.keralites.net] 12 Heartburn and Stomach Ulcer Remedies

 

    

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12 Heartburn and Stomach Ulcer Remedies

You would never think of tomatoes as being bad for you, but if you have stomach ulcers, they can actually make them worse. You'll truly be amazed at the other health foods you should avoid to prevent acid reflux from occurring. Before we discuss 12 natural home remedies for them, let's take a closer look at the causes and symptoms of stomach ulcers and heartburn: 

 

What are Stomach Ulcers?

 

Many people confuse peptic ulcers with heartburn, but they are far from alike despite having similar symptoms. Ulcers consist of tiny open sores that develop on the inner lining of the stomach and small intestine, causing excruciating pain. 

 

 

What Causes Stomach Ulcers?

 

Helicobacter pylori is the main bacteria infection that triggers stomach ulcers. Helicobacter pylori develops from certain medications, poor dietary lifestyle and stomach acid buildup. 

 

What Are the Symptoms Associated with Stomach Ulcers?

 

The most common symptoms attributed to ulcers are burning pains that begin at the top of your chest, eventually reaching your midriff. You can also experience sharp pains that keep you awake at night. There are also pains that occur two to three hours after eating, which may provoke mild nausea. These pains generally go away after vomiting. 
 

Foods and Beverages to Avoid with Stomach Ulcers: 

 

• Coffee - Coffee stimulates acid production and can cause severe indigestion problems.

• Alcohol - Alcohol can irritate and erode the lining of the stomach and small intestine, triggering ulcers.  

• Spicy Foods - Certain peppers found in dishes, such as Mexican chili, can trigger heartburn in a flash. Avoid spicy foods as much as possible, because they stimulate acid reflux buildup and gastrointestinal pains. 

What is Heartburn?

 

Heartburn occurs when stomach acid backs up in the esophagus and eventually reaches your throat area. Heartburn is a very unpleasant burning sensation that can truly leave a bad taste in your mouth. Almost one in five Americans experiences it. 

 

 

 

What Causes Heartburn?

 

The common cause of heartburn is a lower esophageal sphincter, or LES, that doesn't contract regularly. Unhealthy foods are a major contributor to heartburn, especially foods that are deep-fried or cooked in grease.. Overeating can also cause acid reflux, due to the excess amount of pressure on the stomach. 

 

What Are the Symptoms of Heartburn?

 

Symptoms of heartburn or acid reflux include a dry cough, a sore throat that causes difficulty swallowing, an increased burning sensation after digestion, and tasting acid or food in the back of your mouth. These symptoms intensify the moment you lay down. 

 

 

Foods and Beverages to Avoid with Acid Reflux:

 

• Citrus Fruits - Citrus fruits might be ideal for the common cold, but the acidity inside can cause heartburn, particularly on an empty stomach. 

• Garlic and Onions - Although both vegetables are essential for a healthy dietary intake, they also wreck havoc on people suffering from heartburn.

• Carbonated Beverages - Carbonated beverages cause gastric distension, leading to acid reflux and indigestion. It's best to stay away from sodas and just drink mineral water instead. 

5 Natural Treatments for Heartburn

 

 

1) Eating a Healthy Diet - There are many foods that are extremely good for you, but bad for your heartburn. Some of these foods include ground beef, sour cream, cottage cheese, onions, tomatoes, and citrus fruits. Make sure you avoid fried or greasy foods to prevent heartburn from occurring. Drink plenty of water between meals and skip the carbonated beverages altogether.

 

2) Enzymes and Probiotics - Probiotics are often referred to as the "good bacteria", since they promote healthy digestion. Probiotics minimize the growth of harmful bacteria and boost the immune system. Probiotics are available in supplement form, and help combat acid reflux. Take them together with hydrochloric acid or HCI enzyme supplement for smooth digestion. 

 

3) Aloe Vera Juice - Aloe Vera juice has been known to treat acid reflux and other medical symptoms. It's advisable to drink a quarter of a cup of Aloe Vera approximately 20 minutes before a meal, or whenever you experience acid reflux. You can even mix Aloe Vera with tea or water if you don't like the basic taste of it. Do not drink Aloe Vera juice if you have diabetes, kidney failure or thyroid disease. Pregnant women and children should also avoid it. 

 

4) Apple Cider Vinegar  - Apple cider vinegar is used to treat stomach acid buildup, as ironic as that may sound. The cider helps digestion by breaking down fats, despite the acidity factor. Mix one or two teaspoons of the apple cider vinegar with a glass of water and drink it before meals, or whenever you feel an acid reflux attack coming on.  

 

5) Baking Soda - A little baking soda is all it takes to alleviate your acid reflux symptoms. You may not appreciate the bland taste, but you'll feel much better afterward. Mix half a teaspoon (or even a full one) of baking soda with a glass of water.  

 

Natural Treatments for Stomach Ulcers

1) Cabbage Juice - Cabbage is packed with an abundance of natural anti-oxidant properties that help prevent stomach ulcers. Cabbage contains vitamins A, B1, B2, B6, C, E, K and folate, all essential for treating acid reflux and fighting cancer.

 

2) Zinc Carnosine - Zinc-Carnosine is used to treat stomach ulcers and other gastrointestinal problems. The function of the Zinc-Carnosine is to repair damaged tissues and heal ulcer wounds. 

 

Recommended Dosage: Use for eight weeks, with a daily dose of 75mg in divided doses. 

 

3) Probiotics - Probiotics improve intestinal functions and help fend off Helicobacter pylori. They are also used to prevent other gastric disorders, such as diarrhea and inflammatory bowel disease, from occurring. 

 

Recommended Dosage: Take a probiotic of 1 to 2 million CFUs daily.

 

4) Glutamine - Glutamine significantly reduces the amount of inflammation brought on by a Helicobacter pylori infection. Glutamine supplements can be purchased at any local health store.  

 

Recommended Dosage: Take 2 grams of glutamine daily for stomach ulcers.

 

5) Ginger Root - Ginger limits the harmful helicobacter pylori from acting up. Add several slices of fresh ginger roots to hot water, and drink the ginger mixture approximately 20 minutes or so before each meal for a quick soothing remedy. 

 

6) Deglycyrrhizinated Licorice Powder (DGL) - DGL can work wonders for peptic ulcers. They protect the inner lining of your small intestine and stomach. 

 

Recommended Dosage: Suggested dose is 200 to 400 mg daily dissolved in 200 ml warm water.

 

7) Astaxanthin - These powerful antioxidants help protect the gastrointestinal or GI tract and reduce symptoms of acid reflux. The free radical scavenging activity of astaxanthin also combats against Helicobacter pylori bacterial infection.  

 

Recommended Dosage: Suggested daily dose is 40 mg. 

 

  

Bonus Recipe: How to Prepare an Anti-Reflux Smoothie:

 

• 1 cup diced fresh pineapple
• 1 cup diced fresh papaya
• 1/2 cup Greek yogurt
• 1/2 cup ice
• 1/2 cup pineapple juice or water
• mix it all in a blender and drink. 

 

 

 

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[www.keralites.net] : WHY DO SENIOR CITIZENS FALL?.......Interesting.

 

    

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WHY DO SENIOR CITIZENS FALL?             HOW CAN WE PREVENT ACCIDENTS?           An interesting note on the subject mentioned therein--useful for kal  aaj  aur   kal population ,for knowing the origin of the problem they have/may have, for preparing themselves about what they may have to face in future, and for educating themselves to develop a sympathetic attitude towards persons facing  this problem in their circles respectively.   By Dr.Achala Balasuriya MD Consultant Physician(Special Interest- Elderly Care medicine) Falls among elders is a common cause of morbidity , hospitalization , disability and death. Nearly a third of the elderly have falls that trigger a chain of events that usually have them succumb to the situation or leave them bed-ridden till the end comes. With age, the ability of the body to heal itself reduces considerably and the immunity drops. The muscles and ligaments tend to get more lax with bones becoming more brittle and porous.Under these circumstances, even a trivial looking fall may prove fatal. Common causes of fallsReduced muscle strength, coordination and reflexes Poor sensation in the lower extremities due to diabetes or degenerative conditionsPoor balance due to neurological diseases, hypothyroidism or ear problems Poor visionPostural drop in blood pressure Seizure disorders Strokes, transient ischemic attacksAbnormalities of cardiac rhythmMultiple medication useEnvironmental hazards eg poor lightning ,carpets, rugs, clutter etc. *Osteoporosis* Osteoporosis is a one major risk factor for falls. What is debatable is whether brittle bones break after a fall, or break when stressedand in turn cause a fall. In either event, a decrease in bone densitycontributes to falls and resultant injuriesOsteoporosis is a condition wherein bones become more porous, less resistant to stress, and more prone to fractures. Caused by hormonal changes, calcium and vitamin D deficiency, and a decrease in physicalactivity, osteoporosis is a chief cause of fractures in older adults, especially among women. Prevention Tips "Eat or drink sufficient calcium. Postmenopausal women need 1,500 mg of calcium daily. Calcium-rich foods include milk, yoghurt, cheese, fish andshellfish, selected vegetables such as broccoli, soybeans, tofu and almonds."Get sufficient Vitamin D in order to enhance the absorption of calcium into the bloodstream. Vitamin D is formed naturally in the body after exposure to sunlight, but some older adults may need a supplement."Regularly do weight-bearing exercise.  Lack of Physical Activity Failure to exercise regularly results in poor muscle tone, decreased strength, and loss of bone mass and flexibility. All contribute to falls and the severity of injury due to falls. Prevention Tips"Engage regularly (e.g., every other day for about 15 minutes daily) in exercise designed to increase muscle and bone strength, and to improve balance and flexibility."Undertake daily activities in a safe manner, such as reaching and bending properly, taking time to recover balance when rising from a chair or bed, learning the proper way to fall, and learning how to recover after a fall."Wear proper fitting, supportive shoes with low heels or rubber soles. Impaired Vision Age-related vision diseases can increase the risk of falling.Cataracts and glaucoma alter older people's depth perception, visual acuity, peripheral vision and susceptibility to glare. Theselimitations hinder their ability to safely negotiate their environment, whether it be in their own home or in a shopping mall.Young people use visual cues to perceive an imminent fall and takecorrective action. Older adults with visual impairments do not have this advantage to the same extent. Prevention Tips"Have regular checkups by an ophthalmologist to discern the extent of age-related eye diseases such as cataracts and glaucoma, mascular degeneration etc."Use colour and contrast to define balance-aiding objects in the home(e.g., grab bars and handrails).Add contrasting colour strips to first and last steps to identify change of level."Clean eye glasses often to improve visibility. *Medications*People taking multiple medications are at greater risk of falling Sedatives, anti-depressants, and anti-psychotic drugs can contribute to falls by reducing mental alertness, worsening balance and gait, and causing drops in systolic blood pressure while standing.  Prevention Tips"Know the common side effects of all medications taken."Talk with your physician or pharmacist about ways to reduce your chances of falling by using the lowest effective dosage, regularly assessing the need for continued medication, and the need for walking aids while taking medications that affect balance."Remove all out-of-date medications and those no longer in use.Limit intake of alcohol as it may interact with medication Environmental Hazards. IndoorsAt least one-third of all falls in the elderly involve environmental hazards in the home. The most common hazard for falls is tripping over objects on the floor. Other factors include poor lighting, loose rugs, lack  of grab bars or poorly located/mounted grab bars, and unsturdy furniture.  Prevention Tips It is useful to conduct a walk-through of your home to identifypossible problems that may lead to falling.  *Outdoors* Repair cracks and abrupt edges of sidewalks and driveways.Install handrails on stairs and steps.Keep floor dry, devoid of wet areas and greasy surfaces.Keep walk areas clear of clutter, rocks and mud.Install adequate lighting by doorways and along walkways leading to doors,gates. *Indoors* Ensure adequate lightning inside the house.Remove unnecessary furniture and over crowding.Keep floor dry and clean and devoid of wires, toys etcIndicate steps, stairs by painting in contrasting colours.If person has had a fall, he should get him self properly checked out by a physician to assess the risks of falling again and to ensure safety at home. When  you go to see the doctor after a fall please remember to tell the doctor about all your current medications and medical conditions.

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[www.keralites.net] Bananas Must read

 

    

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A professor at CCNY for a physiological psych class told his class about bananas. He said the expression 'going bananas' is from the effects of bananas on the brain. Read on: �/span> Never, put your banana in the refrigerator!!! This is interesting. After reading this, you'll never look at a banana in the same way again. Bananas contain three natural sugars - sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy. Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world's leading athletes. But energy isn't the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet. Depression: According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.�/span> PMS: Forget the pills - eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood. Anemia : High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia. Blood Pressure: This unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to beat blood pressure. So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit's ability to reduce the risk of blood pressure and stroke. Brain Power: 200 students at a Twickenham (Middlesex) school ( England ) were helped through their exams this year by eating bananas at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert. Constipation: High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.�/span> Hangovers: One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey.. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system. Heartburn: Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief. Morning Sickness: Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness. Mosquito bites: Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation. Nerves: Bananas are high in B vitamins that help calm the nervous system.. �/div> Overweight and at work? Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and chips. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs. The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady.�/span> Ulcers:Â The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronicler cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach. Temperature control: Many other cultures see bananas as a 'cooling' fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand , for example, pregnant women eat bananas to ensure their baby is born with a cool temperature. �/span> Seasonal Affective Disorder (SAD): Bananas can help SAD sufferers because they contain the natural mood enhancer tryptophan. Smoking &Tobacco Use: Bananas can also help people trying to give up smoking. The B6, B12 they contain, as well as the potassium and magnesium found in them, help the body recover from the effects of nicotine withdrawal. Stress: Potassium is a vital mineral, which helps normalize the heartbeat, sends oxygen to the brain and regulates your body's water balance. When we are stressed, our metabolic rate rises, thereby reducing our potassium levels. These can be rebalanced with the help of a high-potassium banana snack. Strokes: According to research in The New England Journal of Medicine, eating bananas as part of a regular diet can cut the risk of death by strokes by as much as 40%! Warts: Those keen on natural alternatives swear that if you want to kill off a wart, take a piece of banana skin and place it on the wart, with the yellow side out. Carefully hold the skin in place with a plaster or surgical tape! So, a banana really is a natural remedy for many ills. When you compare it to an apple, it has four times the protein, twice the carbohydrate, three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals. It is also rich in potassium and is one of the best value foods around So maybe its time to change that well-known phrase so that we say, 'A banana a day keeps the doctor away!' PASS IT ON TO YOUR FRIENDS PS: Bananas must be the reason monkeys are so happy all the time! I will add one here; want a quick shine on our shoes?? Take the INSIDE of the banana skin, and rub directly on the shoe...polish with dry cloth. Amazing fruit !!! -- .

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