Tuesday, 8 October 2019

[www.keralites.net] Recognize a Heart Attack Long Before it Happens

 




    
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Recognize a Heart Attack Long Before it Happens

Heart attacks have been one of the leading causes of death in the US for many years, and very often, symptoms which could have been spotted well-in-advance go unnoticed. You may perhaps be familiar with the classic signs: a heavy sweat, clutching of the left arm, pain in the chest, and so on. But sometimes signs of a heart attack are not so obvious, particularly amongst women, who often don't seem to realize what's happening to them, or appreciate the seriousness of the situation, until it is too late.  

Whatever the symptoms may be, do not wait until it's too late. Be aware of what changes are taking place in your body and take necessary precautions - being alert will help save a life, whether it be your own, or a friend's. 

heart attack

What is happening to the body in the process of a heart attack 
 

During a heart attack, the supply of blood to the heart is suddenly blocked, usually by a blood clot, which happens due to the build-up of plaque in the coronary arteries. Consequently, this build-up causes a severe loss of blood supply to your heart, which then causes a heart attack.  
 

There are two main types:
Sudden: A person may or may not have had any symptoms in the past. All of a sudden, plaque ruptures, which triggers a chain of events and a sudden heart attack.
Gradual: This results from a gradual progression of coronary disease. In these patients, an artery narrows over time. Once it has narrowed down to more than 70 percent, a number of warning symptoms will start to show, possibly even months ahead.  
 
Therefore knowing the warning signs of a heart attack today, can help you or someone you know and love survive tomorrow. The sooner you recognize the symptoms and get treatment, the better. 

The symptoms can occur for months or even longer sometimes, and the spectrum of symptoms is very wide.  
 
Spot the signs well in advance 
 

1. Difficulty breathing, especially a shortness of breath 
When blood flow to the heart decreases, your lungs will feel the effect as well, as not enough blood gets pumped to your lungs, thus restricting your airflow and causing a shortness of breath. This can become an issue if you can't catch your breath even when sitting still and thus warrants an immediate check-up. 


2. Constant tiredness and drowsiness 
Restricted blood flow to the heart may give you an unshakable feeling of fatigue. This usually results from a sizable buildup of plaque in your arteries that carry blood both to and from your heart. This is concerning if you find it especially difficult to get up from your chair to go into the kitchen. Something this simple may feel as challenging as having to run a marathon.  
 

3. Dizziness and lightheadedness 
Poor blood circulation will limit your blood flow to the brain. Whilst dizziness and lightheadedness can be mistaken for many things, it is an especially common sign of a heart attack amongst women.  
Symptoms

4. Breaking out into a cold-sweat and feeling weak
Suddenly breaking out into a cold sweat is another sign that should be taken seriously, particularly when paired with a feeling of weakness. This occurs because your arteries have continued to narrow, restricting the blood flow throughout the entire body. 
 

5. Chest pressure and pressure in other parts of the body 
Chest pressure is perhaps one of the most obvious symptoms of a heart attack and is often a clear indication that a heart attack is about to happen. However, most people tend to ignore the tight feeling or chest pain, believing that it is nothing serious. Women should pay particular attention to this feeling of pressure or mild discomfort if it occurs anywhere in the chest, not just on the left side where your heart is.
Feeling a mild to severe pain or sense of pressure in other parts of your body, such as your stomach, shoulder, arm, throat or jaw are symptoms which should not be ignored.
 

6. Cold and flu symptoms
People have also recorded the development of cold and flu symptoms prior to a heart attack. Symptoms of nausea and vomiting or stomach pain should also be looked upon with a watchful eye, particularly amongst women, who often mistaken these symptoms for indigestion or stomach flu. 

What to do in the event of a heart attack
If you suspect that you are having a heart attack, here's a guide on what to do and what not to do.
 

DO:
  • Call EMERGENCY SERVICES at once.
  • As you wait for the EMTs to arrive, sit or lie down.
  • If you have an aspirin at hand, chew on it to help thin your blood. If no aspirin is at hand, don't move around in search of one.
 

DON'T:
  • So long as you get help at once, heart attacks are very survivable, so don't panic.
  • Get immediate care from trained emergency responders. Don't call a friend or a relative.
  • Don't deny your symptoms. Chances are that they are not from something you ate, they won't just go away.
  • Don't drive yourself or have someone drive you to the nearest hospital.
  • Don't move around. You cannot walk off a heart attack.
Call emergency services immediately. Don't book an appointment with your cardiologist or doctor.
The sooner you call emergency services, the better your chances of survival. Every minute of delay makes death or serious heart damage much more likely.
 
Prevention is always best
 

Simple lifestyle changes can help diminish your chances of a heart attack in the future. Heart attacks can be preventable as illustrated in these six habits.

In a study conducted in the Netherlands on almost 18,000 men and women without heart disease, individuals were tracked for up for up to 14 years. More than 600 of the group had heart attacks in this period, and some even died. The study conculded that if people followed these four simple steps, they would be able to lower their risk of heart attacks by 67%.
prevention
  • 30-40 minutes a day of physical exercise
  • A healthy Mediterranean diet rich in fruit, vegetables and whole grains
  • Not smoking
  • Enjoying more than one alcoholic beverage a month (so long as it is not an issue)
  • Sleeping seven or more hours each night
  • Maintaining weight and waist control.

Source: wakehealth.edu
 

DISCLAIMER: This article serves for informational purposes only. It is always important to seek help and thorough information from a professional doctor if you are concerned about your health. 




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[www.keralites.net] Coconut Water

 




    
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18 Amazing Benefits Of Coconut Water (Nariyal Pani) For Skin, Hair, And Health


The elixir from the tropics, coconut water, has seen a sudden rise in popularity. An alternative to aerated beverages and sports drinks, it is low in calories, and delicious to boot! But, did you know that your favorite beverage has some really surprising benefits to offer? From skin to hair to health, it seems like coconut water works for everything. Coconut water also known as 'Nariyal Pani' in Hindi, 'Kobbari Bondam Neeru' in Telugu, 'Tenkay Tannir' in Tamil, 'Karikkin Vellam' in Malayalam, 'YeLeneeru' in Kannada, and 'Narikelera Pani' in Bengali.

Click here to join World Malayali Club

Caution

There isn't enough information available regarding the impact of coconut water on pregnant and breastfeeding women. Although it is likely to be safe, a medical practitioner should be consulted before adding it to your diet (1).

Coconut water lowers blood pressure, and might interact with certain medications. Those on medications that control blood pressure should consult with their doctors about the use of coconut water, and those scheduled for surgery should avoid it altogether.

Health Benefits

  1. Promotes Cardiovascular Health
  2. Improves Lipid Metabolism
  3. Prevents Kidney Stones
  4. Aids Digestion
  5. Prevents And Treats Dehydration
  6. Helps With Muscle Cramps
  7. Strengthens Bones
  8. Reduces Bloating
  9. Aids Weight Loss
  10. Helps With Diabetes
  11. Lowers Blood Pressure

Skin Benefits

  1. Moisturizes Skin
  2. Reduces Signs Of Aging
  3. Helps Reduce Pigmentation
  4. Treats Skin Infections
  5. Helps Reduce Acne

Hair Benefits

  1. Stimulates Hair Growth
  2. Adds Shine

 



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Monday, 7 October 2019

[www.keralites.net] ROCK SALT & BP

 




    
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Subject:  ROCK SALT & BP

 




--
Subject: 



*No wonder in the olden days BP problem was never heard of. WE didn't have
the Idoised Salt !!*****

*WE all must switch to Rock Salt
 * ****

*
STRESS RELIEF. Is salt bad for hypertensive?
==========================================
What is bad for hypertension is iodized salt, which is a fake salt. It's
made up of only 3 synthetic chemicals, sodium, chloride, iodine. Itdoes not
melt in water (glistens like diamonds), does NOT melt in the body, does not
melt in the kidneys, gives kidney stones, and raises blood pressure.
However, it is the salt favoured by the  drug-based doctors who say it is
very clean and sanitary, pointing to
how white it is and how it glistens like diamonds. The fake salt is
man-made in a factory. *****

 ****

*The true salt, which comes from the sea and dried under the sun and
commonly called rock salt , has 72 natural minerals including natural
sodium, chloride, iodine. It melts in water, melts in your body, melts in
the kidneys, does not give kidney stones, and best of           all ,brings
down blood pressure and stops/prevents muscle cramps, numbness, tingling.

If you get muscle cramps in the lower legs at night, just take  a half
teaspoon of rock salt and a glass of water, and the cramps with its
horrific pain will be gone in 5 minutes. *****

 ****


*The highest BP that came my way was in a woman who had a BP of 240/140 and
came to my house at 10:30 pm on what she said was a matter of "life and
death" because the high BP was already giving her a crushing headache,
especially the back of her head. She could not walk up the 6 shallow steps
to my porch. Two men had to help her, one on each side, in addition to the
cane that she needed to prop herself up.

I muscle tested her and found that she had her BP of 240/140 and
the crushing pain in the head, her body's water content was only 6%
(normal is 75%), salt content was zero, potassium was 96% deficient,
and cardiac output (blood flow from the heart) was only 40% (normal is
100%). So the blood supply to the head was 60% deficient.


I gave her one 6" long green chili (hot pepper), 1 raw ripe saba
banana, 1/2 teaspoon of rock salt and 3 8-oz glasses of tap water.
The chili was to normalize cardiac output and shoot blood to the head, the
saba banana was for the potassium deficiency and to have food in the
stomach because pepper will give a stomach ache if the stomach is empty,
and the rock salt and the water were the first aid for her severe
dehydration which was causing her arteries to be dry and stiff and her
blood to be thick and sticky, because they were dehydrated.

After 5 minutes, she said, "The pain in my head is gone." We took her
BP, it was 115/75, and cardiac output was up to 100%.

She walked out of the house to her car without the men helping her and
without the cane.

She has been taking 2.5 teaspoons of rock salt, 15 glasses of water, 6
Saba bananas and 3 of the long pepper daily since then (beginning
September 2009), and her BP and cardiac output have been normal since then.

Two months later, in November, at a PCAM round table forum on
hypertension in Club Filipino, she gave her testimony, followed by her
brother who said that she grew 2", because the salt and the water had
refilled her compressed disc spaces in her vertebral column. The disc
spaces had become compressed because they had become dehydrated since the
fluid filling up these discs are 95% water.

Why salt? Because without salt the body cannot retain water no matter how
much water is drunk. You will still be dehydrated because you will just
keep urinating and sweating the water out.

This is not an isolated case. When BP is rising high but there is
little or no headache but there is stiffness of shoulder and neck
muscles, all you need to normalize the BP and remove the stiffness and the
pain in 5 minutes is 1/2 teaspoon of rock salt and 3 glasses of water. If
there is crushing pain in the head, it means blood supply to
the head is lacking, and you will need the chili to normalize it and
shoot blood to the head and remove the extreme pain.

PLEASE SHARE, IT MAY HELP SOMEONE*
=================================================================
 







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