Saturday, 17 August 2019

[www.keralites.net] When are you too old to ‘care’? [1 Attachment]

 




    
Whatsapp Group+91 98450 81888
HOME REMEDY  IN INDIA
 MANGALORE.INDIA

Hands that serve are Holier than Lips that Pray







    
Whatsapp Group+91 98450 81888
HOME REMEDY  IN INDIA
 MANGALORE.INDIA

Hands that serve are Holier than Lips that Pray






When are you too old to 'care'?
-------------------------------------------------------------------------------
-----------------------------------------------------------------------------

With medical advancements extending the lives of the elderly and materialistic aspirations forcing working parents to have kids later in their lives, the sandwich generation is busy caring for everybody.

Ever since my parents turned 60, their lives became very, very busy. Except, it wasn't the sort of busy they might have imagined — reclining and reading, visiting and vacationing. Instead their time is entirely spent 'caring'.. Between themselves, they care full-time for a 91-year-old man, an 87-year-old woman, and part-time for a 17-year-old girl and a one-year-old baby. They plan meals for two mostly toothless people (one who has an old, artificial set, and another that has two barely-there teeth), one who baulks at south-Indian food, and another who will eat only south-Indian food. Then, they plan their meals around the infant's vaccination appointments, the teenager's shopping trips, and the elderly people's eye-doctor visits. Their holidays, if any, depend entirely on the whims and fancies of a surrogate carer, who tends to bail out in the last minute with a "Sorry, I'm going on a temple-tour". All they do then is shrug, go out on a supply-run and pray that the baby won't throw up its mashed apple.

-- My parents belong to the sandwich generation, squashed between an older one that's exhausted its active years, and a younger one that's so active, it's exhausting.. Their parents never faced this sort of thing, they never had it this hard.. "People died early. 60 was considered 'old'," my grandmother once told me. (She had lost her parents by the time she was fifteen.) In their time, bringing up children was easy-peasy. They had them, and they, err, grew up. They fed the kids whatever was cooked for the family. They sent them off to a local school, sometimes to a college. Grandchildren visited them during the summer. For two months, the house was a mess, their schedules were a disaster. But once everyone went away, they were back chanting "Krishna, Rama".

It is increasingly rare to find 'Krishna, Rama'-chanting grandparents. My parents are not the exception; they're the rule. Many their age don't have the time. What they have instead is ambitious children, elderly parents and energetic grandchildren. And a society that tells them they cannot abandon their parents, they must not neglect their grandchildren, and they definitely should not say no to their children.

If the children happen to live abroad, they must go there and figure out a whole new way of living and dressing and eating. And of course, care for their grandchildren. If their parents live separately, they must be emotionally blackmailed to come and live with them — doesn't matter if it's a squeeze, because, you know, the more uncomfortable everybody is in this life, the lesser the chances of being reborn as an earthworm in the next.

Shirking all of this, and hankering after a 'retired' life is 'selfish'.

"But why do you two want to go to a retirement home? Your son earns well. Your daughter has a beautiful house. Go live with them! Six months here, six months there." Or, "But what will your parents do? What do you mean they like living alone? What if one of them falls down in the bathroom? Move them at once to your house."

The advice flows freely. Mostly, the peeps who offer it are (a) much older, and have never cared for the very old and the very young simultaneously, and (b) the young idealist, for whom Indian values = three generations sitting around the dining table.

Only their peers understand the need for some little respite. When they get together, they swap notes. "How is your daughter?"

"She moved to Texas and she's expecting her second baby in July. But my 101-year-old father-in-law won't let us go anywhere. He only wants his son and me to look after him…"

"Well, we can't dream of travelling now. My mother broke her hip…" off to an old-age home is something of an awkward event.

What's worse is the complete absence of a support system for them. There are calls for crèches in offices. There are cries for paternal leave. There are agencies that supply nannies. But there's no clamour for assisted living facilities and homes for the elderly to recuperate after an illness. Oh, I know we have a huge population and all that, but surely we can occasionally look to the West for some workable solutions? The Netherlands have plenty. Friends of ours who lived in a suburb outside Amsterdam — both single women in their seventies, with no immediate family — were cared for by the state. Their weekly groceries were home-delivered; someone came around to clean and cook. The council sent around a vehicle, and they went shopping.

On the other hand, what do WE offer old people, looking after older people? elderly care, according a study of human rights of the elderly in India. | K.K. Mustafah

Oh yes, there are nurses and attenders and agencies that help you find help. We tried a few recently when we had a very ill family member. It was quite an experience. One chap — a trained nurse, the agency said — treated the patient and the oxygen cylinder alike, lifting them as a weight-lifter would. Another rang one morning and said he had to go to the station. We thought he was going to pick someone up from Egmore. Turned out, he was involved in a skirmish and had to report to the police station.

"Don't trust anybody. Do everything yourself," we were told. But it was difficult. And we were nowhere as old as my parents or their friends. They do it everyday, with little fuss. They plod on, despite aching knees and varicose-veined legs. And they smile and tell everybody how sweet it is to have four generations in the same house. What they never mention is that only one does all the grunge work...


__._,_.___
View attachments on the web

Posted by: =?UTF-8?Q?=E2=99=A3_=E2=99=A3_=E2=99=A3M=2ED=2E_?= =?UTF-8?Q?HEGDE=E2=99=A3_=E2=99=A3_=E2=99=A3?= <hegde_csl@yahoo.co.in>
Reply via web post Reply to sender Reply to group Start a New Topic Messages in this topic (1)

Check out the automatic photo album with 1 photo(s) from this topic.
image.png

KERALITES - A moderated eGroup exclusively for Keralites...

To subscribe send a mail to Keralites-subscribe@yahoogroups.com.
Send your posts to Keralites@yahoogroups.com.
Send your suggestions to Keralites-owner@yahoogroups.com.

To unsubscribe send a mail to Keralites-unsubscribe@yahoogroups.com.

Homepage: http://www.keralites.net

.

__,_._,___

Friday, 16 August 2019

[www.keralites.net] coriander soup recipe – an easy to make natural coolant and natural cleanser drink

 




    
Whatsapp Group+91 98450 81888
HOME REMEDY  IN INDIA
 MANGALORE.INDIA

Hands that serve are Holier than Lips that Pray








    
Whatsapp Group+91 98450 81888
HOME REMEDY  IN INDIA
 MANGALORE.INDIA

Hands that serve are Holier than Lips that Pray




coriander soup recipe – an easy to make natural coolant and natural cleanser drink


Coriander soup recipe is one of the best and easy to make drink, which you can make at home. It is also a very good natural cleanser drink.
It is especially beneficial for those, who suffer from excessive body heat, as in summer, or during fever, or in some people, who have Pitta body constitution (who have tendency of complaining of excess heat, all the time irrespective of weather). It is also very good for those who complain of insatiable thirst all the time.
It is one of the best easy to make, natural herbal detox drink.
How to make this natural coolant drink -
1. Take one part of crushed coriander seeds. coriander seeds recipe (Eg: 10 grams)
2. Add six parts of water (Eg:60 ml)
3. Keep it covered over one night.
4. Next morning, filter it, and mix with a little quantity of sugar, and  drink it in empty stomach.
Benefits –
This recipe for coriander seeds is natural  coolant drink.
It is also a natural detox drink, and the best non alcoholic summer drink.
It also cleanses all the body and tissue channels and energizes the body.
It is actually a classical drink, explained in the ancient Ayurvedic texts.
It is called as Dhanyaka hima –
Reference is as follows –
Praataha saasharkaro peyo himo dhaanyaka sambhavaha |
antardaaham mahaa thrishnam jayet sroto vishodhanam ||
- Sharangdhara samhita madhayama khanda – 2nd chapter, 7-8 shloka.
Translation – Dhanyaka hima should be drunk in the morning with a little quantity of sugar to get relief from internal burning sensation, excessive thirst. It also cleanses and detoxes all the body channels.
Dosage: 40-50 ml to be taken in morning in empty stomach along with half a spoon of sugar.
  • Share this article with your friends


P Please do not print this email unless it is absolutely necessary. Spread environmental awareness.

__._,_.___

Posted by: =?UTF-8?Q?=E2=99=A3_=E2=99=A3_=E2=99=A3M=2ED=2E_?= =?UTF-8?Q?HEGDE=E2=99=A3_=E2=99=A3_=E2=99=A3?= <hegde_csl@yahoo.co.in>
Reply via web post Reply to sender Reply to group Start a New Topic Messages in this topic (1)
KERALITES - A moderated eGroup exclusively for Keralites...

To subscribe send a mail to Keralites-subscribe@yahoogroups.com.
Send your posts to Keralites@yahoogroups.com.
Send your suggestions to Keralites-owner@yahoogroups.com.

To unsubscribe send a mail to Keralites-unsubscribe@yahoogroups.com.

Homepage: http://www.keralites.net

.

__,_._,___

[www.keralites.net] : Eating Fruits...Must look @

 




    
Whatsapp Group+91 98450 81888
HOME REMEDY  IN INDIA
 MANGALORE.INDIA

Hands that serve are Holier than Lips that Pray













Subject: Eating Fruits Must Read
 Expecting the world to treat you fairly because you are a good person is a little like expecting the bull not to attack you because you are a vegetarian.- Dennis Wholey
Must Read
A cardiologist says if everyone who gets this mail sends it to 10 people, you can be sure that we'll save at least one life. 

Hope that at least you've read this... 
It could save your life !!
"The disease of trying to please everyone will eat you up. It is better to earn a bad name and live a good life than to earn a good name and live a bad life " Please find below very useful health tips - EATING FRUITS
EATING FRUITS... 

It's long but very informative 

 
We all think eating fruits means just buying fruits, cutting it and just popping it into our mouths. It's not as easy as you think. It's important to know how and when to eat. 

 
What is the correct way of eating fruits? 

 
IT MEANS NOT EATING FRUITS AFTER YOUR MEALS! * FRUITS SHOULD BE EATEN ON AN EMPTY STOMACH. 

 
If you eat fruit like that, it will play a major role to detoxify your system, supplying you with a great deal of energy for weight loss and other life activities. 

 
FRUIT IS THE MOST IMPORTANT FOOD. 
Let's say you eat two slices of bread and then a slice of fruit. The slice of fruit is ready to go straight through the stomach into the intestines, but it is prevented from doing so. 
 
In the meantime the whole meal rots and ferments and turns to acid. The minute the fruit comes into contact with the food in the stomach and digestive juices, the entire mass of food begins to spoil.... 

 
So please eat your fruits on an empty stomach or before your meals! You have heard people complaining — every time I eat watermelon I burp, when I eat durian my stomach bloats up, when I eat a banana I feel like running to the toilet, etc — actually all this will not arise if you eat the fruit on an empty stomach. The fruit mixes with the putrefying other food and produces gas and hence you will bloat! 

 
Graying hair 
, balding , nervous outburst , and dark circles under the eyes all these will NOT happen if you take fruits on an empty stomach. 
 
There is no such thing as some fruits, like orange and lemon are acidic, because all fruits become alkaline in our body, according to Dr. Herbert Shelton who did research on this matter. If you have mastered the correct way of eating fruits, you have the Secret of beauty, longevity, health, energy, happiness and normal weight. 

 
When you need to drink fruit juice - drink only fresh fruit juice
, NOT from the cans. Don't even drink juice that has been heated up. Don't eat cooked fruits because you don't get the nutrients at all. You only get to taste. Cooking destroys all the vitamins. 
 
But eating a whole fruit is better than drinking the juice. If you should drink the juice, drink it mouthful by mouthful slowly, because you must let it mix with your saliva before swallowing it. You can go on a 3-day fruit fast to cleanse your body. Just eat fruits and drink fruit juice throughout the 3 days and you will be surprised when your friends tell you how radiant you look! 

 
KIWI: 
Tiny but mighty. This is a good source of potassium, magnesium, vitamin E & fiber. Its vitamin C content is twice that of an orange. 
 
APPLE: 
An apple a day keeps the doctor away? Although an apple has a low vitamin C content, it has antioxidants & flavonoids which enhances the activity of vitamin C thereby helping to lower the risks of colon cancer, heart attack & stroke. 
 
STRAWBERRY: 
Protective Fruit. Strawberries have the highest total antioxidant power among major fruits & protect the body from cancer-causing, blood vessel-clogging free radicals. 
 
ORANGE : 
Sweetest medicine. Taking 2-4 oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessens the risk of colon cancer. 
 
WATERMELON: 
Coolest thirst quencher. Composed of 92% water, it is also packed with a giant dose of glutathione, which helps boost our immune system. They are also a key source of lycopene — the cancer fighting oxidant. Other nutrients found in watermelon are vitamin C & Potassium. 
 
GUAVA & PAPAYA: 
Top awards for vitamin C. They are the clear winners for their high vitamin C content. Guava is also rich in fiber, which helps prevent constipation. Papaya is rich in carotene; this is good for your eyes. 
 
Drinking Cold water after a meal = Cancer! Can u believe this?? For those who like to drink cold water, this article is applicable to you. It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal. 
 
A serious note about heart attacks HEART ATTACK PROCEDURE': (THIS IS NOT A JOKE!) Women should know that not every heart attack symptom is going to be the left arm hurting. Be aware of intense pain in the jaw line. You may never have the first chest pain during the course of a heart attack. Nausea and intense sweating are also common symptoms. Sixty percent of people who have a heart attack while they are asleep do not wake up. Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware. The more we know the better chance we could survive. 

 
A cardiologist says if everyone who gets this mail sends it to 10 people, you can be sure that we'll save at least one life. 

Hope that at least you've read this... 
It could save your life !!





--










__._,_.___

Posted by: =?UTF-8?Q?=E2=99=A3_=E2=99=A3_=E2=99=A3M=2ED=2E_?= =?UTF-8?Q?HEGDE=E2=99=A3_=E2=99=A3_=E2=99=A3?= <hegde_csl@yahoo.co.in>
Reply via web post Reply to sender Reply to group Start a New Topic Messages in this topic (1)
KERALITES - A moderated eGroup exclusively for Keralites...

To subscribe send a mail to Keralites-subscribe@yahoogroups.com.
Send your posts to Keralites@yahoogroups.com.
Send your suggestions to Keralites-owner@yahoogroups.com.

To unsubscribe send a mail to Keralites-unsubscribe@yahoogroups.com.

Homepage: http://www.keralites.net

.

__,_._,___

[www.keralites.net] Guruprasad Kurtkoti Techie Quits Job To Teach Bengaluru Folks Soil-Free Farming in Just Six Hours!

 

Guruprasad Kurtkoti Techie Quits Job To Teach Bengaluru Folks Soil-Free Farming in Just Six Hours!

After working close to two decades in the IT industry in both India and the US, Guruprasad Kurtkoti realised that he didn't truly love what he was doing.

Wanting to pursue something that his heart rejoiced in, the 45-year-old quit his high-paying IT job in the US, packed his bags and came back to India to pursue his dream of farming.


Using Hydroponics, he has been growing all the vegetables that his family consumes—tomatoes, carrots, spinach, beans, baby corn, cabbage—right in his backyard. And, now he wants to share this knowledge!


Hydroponics is a technique of growing plants without soil. What plants need to grow is water and nutrients. Guru believes that Hydroponics is especially useful in urban areas where space is a major issue.


"The yield is almost three to five times more than what is grown in soil in the same area. One can do wonders in small areas too," he says. The produce is also much more in a shorter duration if the nutrients are available at the right time and in the correct proportions, says Guru.



"Compared to traditional farming, the water is re-circulated in hydroponics, and thus you end up saving almost 90 per cent of water usage," he informs.


Guru says that he faced a lot of difficulty in finding someone who could teach him the technicalities of Hydroponics. Travelling to Dharwad, he finally learnt the technique from Retd. Lt. Cdr. C.V. Prakash, the man whom he considers as his inspiration.

Full article in the link below 
https://www.thebetterindia.com/191759/hydroponics-water-food-nutrients-farming-urban-bengaluru/

__._,_.___

Posted by: Ravi Narasimhan <ravi.narasimhan.in@gmail.com>
Reply via web post Reply to sender Reply to group Start a New Topic Messages in this topic (1)
KERALITES - A moderated eGroup exclusively for Keralites...

To subscribe send a mail to Keralites-subscribe@yahoogroups.com.
Send your posts to Keralites@yahoogroups.com.
Send your suggestions to Keralites-owner@yahoogroups.com.

To unsubscribe send a mail to Keralites-unsubscribe@yahoogroups.com.

Homepage: http://www.keralites.net

.

__,_._,___