Tuesday, 11 June 2019

[www.keralites.net] Benefits of Drinking Warm Lemon Water

Benefits Of Drinking Warm Lemon Water!📷 The way you start each day is incredibly important. Whether you're a mom, a coach, a writer, a small business owner or a yoga teacher, what you do first thing in the morning matters.

According to Ayurvedic philosophy, choices that you make regarding your daily routine either build up resistance to disease or tear it down.

Ayurveda invites us to get a jump-start on the day by focusing on morning rituals that work to align the body with nature's rhythms, balance the doshas and foster self-esteem alongside self-discipline.

Your mind may say you have to check emails, take the dog out, get the kids out the door, that you can't be late for work or that you just don't have enough time to cultivate your own morning rituals.

But, if you can only make time for one ritual that will improve your health, let it be this.....

Start the day out with a mug of warm water and the juice of half a lemon.

It's so simple and the benefits are just too good to ignore. Warm water with lemon:
1. Boosts you're immune system Lemons are high in Vitamin C and potassium. Vitamin C is great for fighting colds and potassium stimulates brain nerve function and helps control blood pressure. 2. Balances pH Lemons are an incredibly alkaline food, believe it or not. Yes, they are acidic on their own, but inside our bodies they're alkaline (the citric acid does not create acidity in the body once metabolized). As you wellness warriors know, an alkaline body is really the key to good health.
3. Helps with weight loss Lemons are high in pectin fiber, which helps fight hunger cravings. It also has been shown that people who maintain a more alkaline diet lose weight faster. And, my experience is that when I start the day off right, it's easier to make the best choices for myself the rest of the day. 4. Aids digestion The warm water serves to stimulate the gastrointestinal tract and peristalsis—the waves of muscle contractions within the intestinal walls that keep things moving. Lemons and limes are also high in minerals and vitamins and help loosen AMA, or toxins, in the digestive tract.
5. Acts as a gentle, natural diuretic Lemon juice helps flush out unwanted materials because lemons increase the rate of urination in the body. Toxins are, therefore, released at a faster rate which helps keep your urinary tract healthy. 6. Clears skin The vitamin C helps decrease wrinkles and blemishes. Lemon water purges toxins from the blood which helps keep skin clear as well. 7. Hydrates the lymph system This cup of goodness helps start the day on a hydrated note, which helps prevent dehydration (obviously) and adrenal fatigue. When your body is dehydrated, or deeply dehydrated (adrenal fatigue) it can't perform all of it's proper functions, which leads to toxic buildup, stress, constipation, and the list goes on. Your adrenals happen to be two small glands that sit on top of your kidneys, and along with your thyroid, create energy. They also secrete important hormones, including aldosterone. Aldosterone is a hormone secreted by your adrenals that regulates water levels and the concentration of minerals, like sodium, in your body, helping you stay hydrated. Your adrenals are also responsible for regulating your stress response. So, the bottom line is that you really don't want to mess with a deep state of dehydration!

Adopting just this one practice of drinking a cup of warm water with lemon in the morning for a month can radically alter your experience of the day. Don't be surprised if you begin to view mornings in a new light.

Like I said, the recipe is really simple - a cup of warm (not hot) water and the juice from half a lemon.

Whatsapp Group+91 98450 81888

HOME REMEDY IN INDIA

MANGALORE.INDIA

Hands that serve are Holier than Lips that Pray

__._,_.___

Posted by: =?UTF-8?Q?=E2=99=A3_=E2=99=A3_=E2=99=A3M=2ED=2E_?= =?UTF-8?Q?HEGDE=E2=99=A3_=E2=99=A3_=E2=99=A3?= <hegde_csl@yahoo.co.in>

Reply via web post

•

Reply to sender

•

Reply to group

•

Start a New Topic

•

Messages in this topic (1)

KERALITES - A moderated eGroup exclusively for Keralites...

To subscribe send a mail to Keralites-subscribe@yahoogroups.com.
Send your posts to Keralites@yahoogroups.com.
Send your suggestions to Keralites-owner@yahoogroups.com.

To unsubscribe send a mail to Keralites-unsubscribe@yahoogroups.com.

Homepage: http://www.keralites.net

Visit Your Group

• Privacy • Unsubscribe • Terms of Use

__,_._,___

[www.keralites.net] The Best Sermons Are Lived , Not Preached

THE BEST SERMONS ARE LIVED , NOT PREACHED...

1. Today, I interviewed my grandmother for part of a research paper I'm working on for my Psychology class. When I asked her to define success in her own words, she said, "Success is when you look back at your life and the memories make you smile."
-----------------------------------------------------------------------------------------
2.. Today, I asked my mentor - a very successful business man in his 70s - what his top 3 tips are for success. He smiled and said, "Read something no one else is reading, think something no one else is thinking, and do something no one else is doing."
-----------------------------------------------------------------------------------------
3. Today, after a 72 hour shift at the fire station, a woman ran up to me at the grocery store and gave me a hug. When I tensed up, she realized I didn't recognize her. She let go with tears of joy in her eyes and the most sincere smile and said, "On 9-11-2001, you carried me out of the World Trade Center."
-----------------------------------------------------------------------------------------
4. Today, after I watched my dog get run over by a car, I sat on the side of the road holding him and crying. And just before he died, he licked the tears off my face.
-----------------------------------------------------------------------------------------
5. Today at 7 AM, I woke up feeling ill, but decided I needed the money, so I went into work. At 3 PM I got laid off. On my drive home I got a flat tire. When I went into the trunk for the spare, it was flat too. A man in a BMW pulled over, gave me a ride, we chatted, and then he offered me job. I start tomorrow.
-----------------------------------------------------------------------------------------
6. Today, as my father, three brothers, and two sisters stood around my mother's hospital bed, my mother uttered her last coherent words before she died. She simply said, "I feel so loved right now. We should have gotten together like this more often."
-----------------------------------------------------------------------------------------
7. Today, I kissed my dad on the forehead as he passed away in a small hospital bed. About 5 seconds after he passed, I realized it was the first time I had given him a kiss since I was a little boy.
-----------------------------------------------------------------------------------------
8. Today, in the cutest voice, my 8-year-old daughter asked me to start recycling. I chuckled and asked, "Why?" She replied, "So you can help me save the planet." I chuckled again and asked, "And why do you want to save the planet?" Because that's where I keep all my stuff," she said.
------------------------------------------------------------------------------------------
9. Today, when I witnessed a 27-year-old breast cancer patient laughing hysterically at her 2-year-old daughter's antics, I suddenly realized that I need to stop complaining about my life and start celebrating it again.
------------------------------------------------------------------------------------------
10. Today, a boy in a wheelchair saw me desperately struggling on crutches with my broken leg and offered to carry my backpack and books for me. He helped me all the way across campus to my class and as he was leaving he said, "I hope you feel better soon."
------------------------------------------------------------------------------------------
11. Today, I was feeling down because the results of a biopsy came back malignant. When I got home, I opened an e-mail that said, "Thinking of you today. If you need me, I'm a phone call away." It was from a high school friend I hadn't seen in 10 years.
------------------------------------------------------------------------------------------
13. Today, I was traveling in Kenya and I met a refugee from Zimbabwe. He said he hadn't eaten anything in over 3 days and looked extremely skinny and unhealthy. Then my friend offered him the rest of the sandwich he was eating. The first thing the man said was, "We can share it."
----------------------------------------------------------------------------------
The best sermons are lived, not preached.

Whatsapp Group+91 98450 81888

HOME REMEDY IN INDIA

MANGALORE.INDIA

Hands that serve are Holier than Lips that Pray

__._,_.___

Posted by: =?UTF-8?Q?=E2=99=A3_=E2=99=A3_=E2=99=A3M=2ED=2E_?= =?UTF-8?Q?HEGDE=E2=99=A3_=E2=99=A3_=E2=99=A3?= <hegde_csl@yahoo.co.in>

Reply via web post

•

Reply to sender

•

Reply to group

•

Start a New Topic

•

Messages in this topic (1)

Visit Your Group

• Privacy • Unsubscribe • Terms of Use

__,_._,___

Monday, 10 June 2019

[www.keralites.net] Four Ayurvedic Herbs To Enhance Brain Power

Four Ayurvedic Herbs to Enhance Brain Power Naturally

In this age of day-by-day increasing mental stress, strain and cut-throat competition, we are finding it more and more difficult to cope with the pressures of day to day life. Ayurveda claims at not only increasing the powers of the brain but also at keeping the mental diseases away, along with helping to cure them desirably.

It is believed that a number of the diseases have their root in the brain of an individual. That is one of the reasons why the number of psychological and neurological cases is on the increase.

Ayurveda Dosha Healing and Mental Balance

According to Ayurveda text, the balance of the three body humors viz. air, fire and phlegm or the Vata, Pitta and Kapha doshas when gets disturbed, tends to manifest itself both in somatic as well as psychic spheres.

Vitiation of the Vata dosha destroys mental sense and gives rise to grief and infatuation.

When the Pitta dosha or the fire humor of the body gets aggravated beyond its normal limits, may lead to mental states of fear, lust and grief.

Similarly, imbalance in Kapha causes lethargy and in-discrimination.

These dosha imbalances disturb both the body as well as the mind. Although the predominant factor in case of mental disturbances is believed to be an increase and imbalance in the two mental states of the brain viz. Rajas and Tamas. These two states are ascribed to Iccha (Desire) and Dwesha (Repulsion). It is believed that when these states of mind tend to cross the limits set by social norms and values; they tend to excite the basic humors of the body resulting into degeneration of the brain powers and birth of mental diseases.

Ayurveda Herbs as Brain Tonics

1. Shankhpushpi

There is a herb named as Shankhpushpi (Convolvulus pluricaulis) which is one of the nature's precise answers to the brain weakness. It has been used since ages in Ayurveda therapy to sharpen intellect and increase the mental powers, as it has a cooling, calming and subsiding action on the brain. Shankhpushpi is believed to be a Medhya Rasyana (Brain tonic) in Ayurveda and it is a rejuvenator par excellence. One teaspoonful of the powder of this herb is to be taken twice daily along with a cup of milk. It could prove beneficial in maladies like insomnia, anxiety, everyday stress, and loss of memory, anorexia nervosa and lethargy.

2. Brahmi

Brahmi (Centella asiatica) is another useful brain tonic. It can be taken in powder or paste form along with milk. You could also extract juice by pounding the fresh herb and take it once or twice in a dose of 20-ml approx. Though useful for all ages, it is a boon for students as it increases the intellect and helps undo stress and strain. Powder of this herb taken along with powdered herbs of Shatavari (Asparagus) and Ashwagandha (Winter Cherry) aids in reducing the aggravated Pitta or fire in the system and thus gives a calming effect to the brain. It is also a good cure for bilious headaches.

3. Jatamansi

Roots of the herb of Jatamansi (Nordostachys jatamansi) helps to tone up the brain and stabilizes mental abilities. It is another excellent restorative as it helps to subside all the three body humors.. It thus has a specific action on the nervous system and aids in curing a number of mental diseases like hysteria, depression, insomnia, epilepsy and loss of memory. It has also shown results in hypertension.

4. Shatavari

Click here to join World Malayali Club

Another herb by the name of Shatavari (Asparagus racemosus) is a body and brain rejuvenator and good for intellect. All the more, it helps undo the everyday strain and induces sound sleep. This can be taken in powder form in a dose of 3 to 5 grams along with milk or mixed into equal amount of honey. Also, some medicinal preparations of the herb are available like Shatavari Gritha, which can be taken a teaspoonful at bedtime along with warm milk. Regular use of the same for sometime helps fight mental stress, exhaustion and fatigue. It aids in increasing the eyesight and mental faculties as well.

Ayurveda Recommends Lifestyle Modifications

The daily diet intake should be regularized in means of proper timing as well as nutritional balance. Try avoiding oily, heavy and spicy meals in your routine. Fresh juices, fibrous foods, raw green vegetables and garden herbs provide with ample supply of anti oxidants and resistance boosters. A good amount of water intake is also a must.

A sound mind dwells in a sound body. It is therefore essential to keep the body fit and healthy in order to develop better intellect. A regular exercise schedule or walks in fresh air especially in the early sunrise could do wonders.

Sound sleep for eight hours is your daily rest requirement for the proper functioning and recharging of your brain powers.

Make a daily work list and try to handle problems one by one, as it would be rather difficult to cope up with the accumulation.

It is equally important to stay involved and seek for counseling whenever required.

Massage of the scalp and soles of the feet with sesame seed oil is also suggested.

Cow's ghee is quite beneficial for the brain. It should be included in daily diet and can also be inhaled through the nostrils.

So fresh and so clean.

Whatsapp Group+91 98450 81888

HOME REMEDY IN INDIA

MANGALORE.INDIA

Hands that serve are Holier than Lips that Pray

__._,_.___

Posted by: =?UTF-8?Q?=E2=99=A3_=E2=99=A3_=E2=99=A3M=2ED=2E_?= =?UTF-8?Q?HEGDE=E2=99=A3_=E2=99=A3_=E2=99=A3?= <hegde_csl@yahoo.co.in>

Reply via web post

•

Reply to sender

•

Reply to group

•

Start a New Topic

•

Messages in this topic (1)

Visit Your Group

• Privacy • Unsubscribe • Terms of Use

__,_._,___

[www.keralites.net] 1st Lecture of Dr. Khadar Vali in Mumbai . - reversing lifestyle diseases by millets.

Yesterday I attended the 1st Lecture of Dr. Khadar Valli in Mumbai . ( from Mysore ) (PhD - Indian Inst. of Science Bangalore ). How to reverse Lifestyle diseases by 5 millets. Little, Kodo, Foxtail, Barnyard and Brown Top Millet. Chief guest was Police Commissioner Pune.

venue "Fine arts Society - Chembur " . He has treated many Parkinson , Myasthenia gravis etc. He is more famous for reversing Diabetes by these 5 millets. Especially people who have gangrene and leg to be amputated.

I am posting below where you get the 5 millets so that you can get it delivered to your home.

https://www.sirijeevan.org/ website

5 millet recommended by Dr. Khadar Vali for reversing lifestyle diseases
Kodo Millet. Little Millet, Foxtail Millet, Barnyard Millet and Brown Top millet

1) You can order from Dr. Khadar recommended
http://saraswathiorganics.com
Prices are cheapest but Transport cost apply outside Bangalore. They deliver all over India
Foxtail millet 1 kg Rs. 75-
Kodo, Barnyard and little Rs. 100- per kg,
Brown Top millet Rs. 270-
all 5 millets available , + Cold pressed oil , organic fruits, palm jiggery available
and they provide quality millets, oils( cold pressed oils/ Kachi Ghani tel ) , palm jiggery etc

2) 4 out of 5 of the millets can be ordered from "BIG BASKET" except "Brown Top Millet"
https://www.bigbasket.com/ps/?q=millets
Home Delivery. Millet about Rs. 120 a kg

3) 3 millets from Sri Sri Ravi Shankar online
Foxtail, Kodo and little millet
https://www.srisritattva.com/en/groceries-and-staples/rice-and-pulses.html?p=2
Rs. 160- a kg

4) Natures Bloom - Thane - Organic Shop
90043 00043 |022-2173 1100
+91 90043 00043
All 5 millets available + Cold pressed oil + Palm
http://naturesbloom.in/ website
Lokpuram bungalow No 15, Pokhran Road No 2, opposite Hiranandani Meadows,
Thane West – 400 610.
Brown Top Millet Rs. 400- a kg,
other 4 millet @Rs. 165 a kg

5) Amazon online
3 millets out of 5 recommended by Dr. Khadar
Foxtail, Little and Kodo
https://www.amazon.in/s?k=millets+organic&crid=1BZIYQ7NE7739&sprefix=millet%2Caps%2C293&ref=nb_sb_ss_i_2_6
about Rs. 140 a kg

6) Organic Current - Organic Shop Vile Parle east
Tel 022- 26194797 m 9136041519
Organic fruit etc also available
4 millet available ( Not Brown Top Millet )
They do home delivery charges apply
Rs. 150 a kg

[ Soaking overnight the millets is a must for cooking in morning or 6 to 8 hours soaking of millets and more water to be used for cooking ] It has low glycemic index and after eating it enter blood stream after one and half hours to 2 hours.