Monday, 27 May 2019

[www.keralites.net] High Blood Pressure

Are you worried about your high blood pressure? Sometimes,

negligence and ignorance can pay a heavy price. Here, I have
compiled a few simple tips for you to bring your seething blood
pressure down.
1. Relax. It is one of the mantras for a healthy living. Meditation
and yoga can bring inner peace and control anger and rush of
adrenaline.
2. Exercise can control your shooting blood pressure. If you are
not used to used to exercise then try walking for half and hour and
yoga. But, at any cost, regular physical activity is a must. It
helps blood circulation and your cardiovascular capacity.
3. Watch your sodium and salt intake. For this, eat home made foods,
unsalted nuts, avoid instant soups and read labels of ready made
foods. Also eat fresh food as far as possible.
4. Reduce alcohol intake and quit smoking.
5. Drink water up to 3-4 litres. Excess sodium in your body will be
flushed out with increased water intake.
6. Eat avacadoes, bananas, oranges, dried apricots, prunes and
raisins, nuts like pistachios, seeds of pumpkin, sunflower, squash
and flax. Include dried herbs like tulsi, parsley, coriander
leaves, spinach and the like in to your diet as they are rich in
potassium. Poultry, eggs and meat also contain potassium.
7. Calcium may help to regulate blood pressure. Get 1000 mg of
calcium if you are between 19-50 years old and 1200 mg if you are
above 50.
8. Magnesium deficiency is often seen in hypertensive patients.
Hence eat green leafy vegetables, whole grains and dry peas and
beans.
9. Omega 3 fatty acids in fish oil is yet another remedy to
hypertension.
10. Garlic sulphides manage your cholesterol and also help to
regulate blood pressure.
11. Have sugar free dark chocolate as it is a clinically proven
blood pressure regulator.
Wishing you good health,
Regards,

Whatsapp Group+91 98450 81888

HOME REMEDY IN INDIA

MANGALORE.INDIA

Hands that serve are Holier than Lips that Pray

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[www.keralites.net] High Blood Pressure

Are you worried about your high blood pressure? Sometimes,

Whatsapp Group+91 98450 81888

HOME REMEDY IN INDIA

MANGALORE.INDIA

Hands that serve are Holier than Lips that Pray

__._,_.___

Posted by: =?UTF-8?Q?=E2=99=A3_=E2=99=A3_=E2=99=A3M=2ED=2E_?= =?UTF-8?Q?HEGDE=E2=99=A3_=E2=99=A3_=E2=99=A3?= <hegde_csl@yahoo.co.in>

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[www.keralites.net] Their Future Was A Brick Kiln, But Top Cop & NGO Ensure 800 Kids Bag a New Destiny -

Their Future Was A Brick Kiln, But Top Cop & NGO Ensure 800 Kids Bag a New Destiny

For nearly 800 children of brick kiln labourers from Western Odisha working in Telangana, the faint hope of accessing formal education has become a reality.

Thanks to the collective efforts of the Rachakonda Police Commissionerate, the District Collectors of Yadadri Bhuvanagiri and Rangareddy, the Brick Kiln Owners Association in Telangana and global non-profit Aide et Action, these children will now go back to their homes in Odisha in the upcoming academic year starting July and enroll in Odia-medium schools instead of getting caught in the vicious cycle of child labour.

With assistance from the Odisha government as well, these children can now aspire to break out of the poverty trap that has ensnared their parents.

Children at worksite schools in Yadadri Bhuvanagiri District. (Source: Aide et Action)

In one such January 2017 operation near Choutuppal town in Yadadri Bhuvanagiri district, the police team rescued around 180 children working in brick kilns who were not going to school. Some of these children even had their parents working in the same kilns.

After this operation, the police immediately received a tip-off about another brick kiln factory employing children nearby. They rescued another 170 children who were reportedly being paid a measly Rs 10,000 for six months work.

Once these children are rescued, they are either sent back to their villages or reunited with their families. Since some of them were already living with their parents in small huts at the brick kiln worksite, the Commissioner began looking for an alternative to rehabilitate them.

Fortunately, Aide et Action already had the worksite-schools model in place, where it would bring teacher volunteers, either high school graduates or college dropouts, from the home districts of these migrant workers to teach them in Odia-medium.

Commissioner Bhagwat was the key conduit for the critical administrative support this initiative needed.

Leading efforts on the ground: Rachakonda Police Commissioner Mahesh M Bhagwat. (Source: Facebook/Asif Yar Khan)

full article in the link below

https://www.thebetterindia.com/183256/ips-hero-education-telangana-mahesh-bhagwat-odisha-migrant-children/

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Posted by: Ravi Narasimhan <ravi.narasimhan.in@gmail.com>

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Sunday, 26 May 2019

[www.keralites.net] Side Effects Of Chemotherapy

SIDE EFFECTS OF CHEMOTHERAPY

Physical Side Effects
In this section you'll find information about the physical side effects that can be caused by different cancer treatments.
Chemotherapy Effects
Chemotherapy drugs are powerful medicines that can cause side effects. Some of these side effects are discussed below in other sections, but if you're looking for information on the side effects most commonly caused by chemotherapy, this is a good place to start.
Radiation Therapy Effects
Radiation therapy can cause side effects by damaging normal, healthy cells near the cancer. Some of the side effects of radiation therapy are discussed below in other sections. But if you're looking for information on the most common side effects from radiation therapy, start here.
Pain
Pain can be caused by cancer itself or by certain treatments, such as surgery. Go here to learn more about cancer-related pain and how it can be managed and treated.
Nausea and Vomiting
Nausea and vomiting are among the most feared side effects of cancer treatment. While many people treated for cancer have bouts of nausea and vomiting, there are medicines that work well to control these side effects. Find out more about preventing and treating nausea and vomiting here.
Fatigue
Fatigue is one of the most common and distressing side effects of cancer and its treatment. Fatigue from cancer treatment is often more intense than the feelings of being tired we all have from time to time. Learn about cancer-related fatigue and how to manage it here.
Anemia
Anemia is having a lower than normal number of red blood cells in your blood. Red blood cells carry oxygen throughout your body. Not having enough of them can result in feeling weak, tired, or short of breath. Find out more about cancer-related anemia and what can be done about it here.
Lymphedema
Lymphedema is a build-up of lymph fluid in the fatty tissues just under your skin. This build-up causes swelling (or edema), most often in the arms or legs. Lymphedema can result from surgery or radiation therapy to treat certain cancers. Go here to learn more about lymphedema.
Infections in People with Cancer
Infections in people who have cancer or are getting cancer treatment can be more serious than those in other people. They can also be harder to treat. By learning more about them, you and your family may be able to help prevent problems that infections can cause.
Fertility and Sexual Side Effects in Women
Women and their doctors may not talk about the effects of cancer treatment on their sex lives or their ability to have children. Some women may feel uneasy talking about these issues with a professional like a doctor or even with a close sex partner. In this section, we answer questions and offer information about cancer, fertility, sex, and sexuality to help you have open, honest talks about your sex life.
Fertility and Sexual Side Effects in Men
Men and their doctors often do not talk about the effects of cancer treatment on their sex lives or their ability to have children. Men may feel uneasy talking about these issues with a professional like a doctor or even with a close sex partner. In this section, we answer questions and offer information about cancer, fertility, sex, and sexuality to help you have open, honest talks about your sex life.
Managing Incontinence for Men with Cancer
When you lose control of your urine or have leaking or dribbling, it's called urinary incontinence. A lot of men have incontinence after cancer treatment, but here are ways to help. Learn more here.
Dealing with Symptoms at Home
This guide offers general information about caring for a person with cancer at home. It lists the more common problems people with cancer experience, signs of problems you can look for, and some ideas for things you can do if problems come up.
Ostomies
An ostomy (or stoma) is a surgical opening made in the skin as a way for waste products to leave the body. An ostomy can allow wastes to leave from the intestines (ileostomy or colostomy) or from the bladder (urostomy). The guides in this section explain the different types of ostomies, why they might be needed, and how they might affect a person's life.
Second Cancers Caused by Cancer Treatment
Some cancer treatments such as chemotherapy and radiation therapy may increase a person's risk of developing a different types of cancer later in life. Here we discuss the risk of second cancers that may be linked to past cancer treatment.
Tools to Monitor Treatment
These worksheets (in PDF format) can help you keep track of your side effects and medications so that you can better communicate with your health care team about them.
I Can Cope Online Class - Managing the Effects of Illness and Treatment
For a quick, easy way to learn important facts and practical tips about cancer and related issues, participate in our interactive online program, I Can Cope—Online. There is never any charge to participate, and you set the pace—whenever and wherever is most convenient for you. This class focuses on managing the effects of illness and treatment.