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Saturday, 4 May 2019

[www.keralites.net] Home Remedies For Hypothyroidism

Home Remedies for Hypothyroidism

Hypothyroidism occurs when the thyroid gland is underactive. It affects the body's metabolism rate, which is controlled primarily by the thyroid gland.

Some of the common symptoms associated with hypothyroidism are fatigue, increased sensitivity to cold, constipation, dry skin, puffy face, hoarse voice, muscle cramping, sudden weight gain, depression and brittle fingernails and hair.
Many natural remedies can help control this health problem.
home- remedies for hypothyroidism
Here are the top 10 home remedies for hypothyroidism.
1. Coconut Oil
Coconut oil contains medium-chain fatty acids that help improve thyroid functioning. It will also stimulate metabolism and boost energy. Plus, it will help raise the basal body temperature which is important for those those dealing with low thyroid function.
Use coconut oil for cooking. Always use extra-virgin organic coconut cooking oil.
You can also add two tablespoons of coconut oil to milk and drink it in the morning along with your breakfast every day. You can also add it to your smoothies.
2. Kelp
Kelp is a brown seaweed rich in iodine and other minerals. It is useful for those suffering from hypothyroidism due to iodine deficiency. However, this remedy is not recommended for those suffering from autoimmune thyroid problems or else it may worsen the condition.
So, do consult your doctor before taking kelp supplements to check if it is suitable for you and find the correct dosage specific to your condition.
3. Apple Cider Vinegar
Apple cider vinegar may also help deal with this thyroid disorder. It is believed that it aids detoxification, restores acid alkaline balance, facilitates weight loss, and helps regulate hormones and improve their energy metabolism.
Apple cider vinegar is also beneficial for other health problems like diabetes, high blood pressure, high cholesterol, and others.
Add two tablespoons of organic apple cider vinegar to a glass of warm water.
Mix in a little honey.
Drink this solution daily on a regular basis.
4. Fish Oils
Fish oils are considered good for increasing thyroid hormone uptake and maintaining healthy thyroid function. Being rich in omega 3 fatty acids, they also fight inflammation and increase immunity.
Take fish oil supplements after consulting your doctor, especially if you are taking blood thinners. The general dosage is up to 3 grams per day.
5. Vitamin D
Vitamin D deficiency has been associated with several autoimmune diseases, including thyroid disease. Exposure to early sunshine is a good way to generate the vitamin D required by the body.
So, expose your body to early morning sunrays for about 15 minutes daily. This will also help maintain healthy immune function and calcium metabolism.
Those suffering from hypothyroidism can make it a habit to wake up in the morning and do some healthy exercises (stimulates the thyroid gland), such as walking outdoors. You'll get the early sunshine as well as benefit from the physical exercise.
6. Guggul
Guggul comes from the gum resin of an Indian tree called Commiphora Mukul. Research indicates that its active compounds called guggulsterones may help in the treatment of hypothyroidism by stimulating thyroid function. Plus, it has anti-inflammatory, anti-obesity and cholesterol-lowering benefits.
You can take this herb in supplement form after consulting your doctor. Generally, it is taken in doses of 25 mg three times a day. When taking this herb, be sure to monitor your T3 and T4 thyroid hormone levels as it stimulates the conversion of T4 into its more active T3 form.
Caution: Guggul may interfere with estrogen, birth control pills, beta-blockers and other medications.

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HOME REMEDY IN INDIA

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Hands that serve are Holier than Lips that Pray

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[www.keralites.net] PaidaLajin Self Healing Way

PaidaLajin self healing Chinese way

Kalyani Candade/ TAG VHS Diabetic Research Centre At a session during the TAG workshop. Recently in India to promote his self-healing methodology, Master Hogchi Xiao of Beijing explains 'Paida Lajin.' Master Hongchi Xiao is a man with a mission. And that is to popularise Paida Lajin, a universal concept of self-healing based on ancient Taoist and Buddhist techniques that he has distilled and simplified. He recently conducted his first workshop in India — and the world's first clinical research workshop — at TAG VHS Diabetic Research Centre, Chennai. Excerpts from a free-wheeling conversation:
website - http://www.paidalajin.com/en/home/
[ Very informative ] he was in India recently
Slapping illness away
The Hindu newspaper
http://www.paidalajin.com/index.php…
*******
Heal Heart Problems, BP and Constipation at home Chinese method as per Hongchi Xiao very Simple
https://www.youtube.com/watch?v=9wQ-Fsyvb6I 10 minute video
Hongchi Xiao Beyond 2012discussses health "health diet" spirituality discussion at the Spen beyond2012Confernce in Newton Hotel, Nairn, near Inverness, Scotland, with Anne Margrethe Hess of the Home Planet Network,
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HOME REMEDY IN INDIA

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Friday, 3 May 2019

[www.keralites.net] An Important Vitamin That Your Doctor Never Talks Of

An Important Vitamin That Your Doctor Never Talks Of

Many times as a kid, you might have fallen down and got your knees scraped. The blood would come out and slowly, over the days, the wound would heal. Basically, it was your system's own natural way of healing your scratches by congealing our blood from liquid to gel form, which, is also known as the process of "coagulation".
Have you heard about friends or family, that their blood doesn't clot easily? Or, that even a slight scratch might remain "fresh" for a longer time. It is due to the delaying in blood clotting. Blood clots, a very simple biological procedure, which you studied in middle school biology, are responsible for healing the wounds. They form due to the presence of Vitamin K, in the absence of which you may bleed to death in serious injuries.
What is Vitamin K?
Vitamin K includes phylloquinone (Vitamin K1) and menaquinone (Vitamin K2). In a layman's words, it is basically a vitamin that is found in abundance in green leaves and is essential for the blood clotting process. As kids you may not have been too fond of consuming green veggies, no matter how much your mom coaxed or threatened you to have those. Sigh! But then, they say, that health is wealth.
Why you should take Vitamin K? Can the deficiency be harmful?
It is a very good question, given the fact, how we all go "ewww" at the very mention of consuming leafy veggies (unless from "Subway"). :) Vitamin K helps in blood clot, preventing excess bleeding. This is the first reason why we should include Vitamin K in our diet. Did you know that newborns are injected with Vitamin K? Ever wonder why? The reason is that newborns are more prone to Vitamin K deficiency than adults.
Deficiency of Vitamin K can lead to uncontrolled bleeding, that much is obvious now. However, there are certain other cases that pose a higher threat of Vitamin K deficiency.
Have a disease that affects absorption in the digestive tract, such as Crohn's disease or active celiac disease
Take drugs that interfere with Vitamin K absorption
Being malnourished
High alcohol consumption
In these aforementioned cases, your doctor might suggest Vitamin K supplements.
How much Vitamin K should you get?
This is a very important thing to keep in mind. We have always been told, no matter how nutritious something might be, in excess, it might have effects we may not like. Not to forget that the excess can completely neutralize the positives that we gained from it earlier. Same is the case with Vitamin K. So, I am presenting to you, the quantity per day of Vitamin K, that different people should consume-
Group (years) Adequate Intake
Children 0-6 months 2.0 micrograms/day
Children 7-12 months 2.5 micrograms/day
Children 1-3 30 micrograms/day
Children 4-8 55 micrograms/day
Children 9-13 60 micrograms/day
Girls 14-18 75 micrograms/day
Women 19 and up 90 micrograms/day
Women, pregnant or breastfeeding (19-50)Women, pregnantor breastfeeding(less than 19) 90 micrograms/day75 micrograms/day
Boys 14-18 75 micrograms/day
Men 19 and up 120 micrograms/day
What are the foods that can provide a healthy dose of Vitamin K?

Now comes the main part. We have read the benefits of Vitamin K, and what harms the deficiency might cause. Now let us have a quick peek at the foods that are rich in it.
(The ones in bold are the main and best sources, the rest are other alternatives).
Herbs : Dried Basil, Dried Sage & Dried Thyme, Fresh Parsley, Dried Coriander (Cilantro) & Dried Parsley, Dried Marjoram, Fresh Basil and Fresh Chives.
Green, Leafy Vegetables: Kale (cooked), Frozen Kale, Frozen Spinach, Mustard Greens, Spinach, Collards, Beet Greens, Swiss Chard, Turnip Greens, Dandelion Greens and Broccoli Raab.
Salad Vegetable: Spring Onions / Scallions, Garden Cress, Endive, Radicchio, Chicory Greens, Watercress, Cos, Lettuce, Green Lettuce, Red Lettuce, Celery, Arugula, Iceberg Lettuce & Cucumber.
Brassica Vegetables: Brussels Sprouts (cooked), Broccoli, Cabbage, Frozen Broccoli, Chinese Broccoli, Red Cabbage, Pak Choi, Savoy Cabbage, raw and Cauliflower.
Hot Spices: Chili Powder, Curry Powder & Paprika and Cayenne Pepper.
Other Vegetable: Asparagus (cooked), Frozen Asparagus, Leeks, cooked, Okra, cooked and Fennel, raw.
Pickles: Cucumber (sweet), Dill Pickle, Sour Pickle and Sweet Pickle Relish per tablespoon.
Soybeans (cooked), Raw Soybeans and Roasted Soybeans.
Vegetable Oils: Olive Oil, Soybean, Canola (Rapeseed) and Sesame Oil.
Dried Fruit – Prunes, Blueberries, Pears, Peaches, Figs and Currants.
Phew! Quite a long list, isn't it? But, on the good part, this list gives a long list of alternatives of our own choice that we can consume for our healthy dosage of Vitamin K.
We should always take the good in things, with a pinch of salt. Though the side effects in Vitamin K dosages are rare, but again, no matter how small, these cannot and should not be ignored. I am sure, you would agree too, after having a look at these.
Many drugs can interfere with the effects of Vitamin K. They include antacids, blood thinners, antibiotics, aspirin, and drugs for cancer, seizures, high cholesterol and other conditions. People using medications for heart problems, clotting disorders, or other conditions may need to watch their diets closely to control the amount of Vitamin K they take in. They should not use Vitamin K supplements unless advised to do so by their health care provider.
Before I conclude, all I can say is that though Vitamin K is very essential and beneficial to us. It should only be taken as a supplement, if your doctor prescribes it, else not, if you want to escape the side effects. Be assured, your normal daily diet contains sufficient dosage of Vitamin K.