Saturday, 6 April 2019

[www.keralites.net] How To Know If My Pain Is Caused By Fibromyalgia

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How To Know If My Pain Is Caused By Fibromyalgia

The key to treating any ailment is its accurate diagnosis. Fibromyalgia is one such condition that requires a through diagnosis of its symptoms. It is not an easy task.

What makes it difficult to diagnose fibromyalgia?

It takes a long while before an expert can diagnose fibromyalgia. This is because the signs and symptoms of fibromyalgia are akin to the symptoms of various other ailments and can be easily mistaken for them.

For example, widespread body pain due to fibromyalgia can be misunderstood as fatigue and exertion. Poor sleep pattern due to fibromyalgia can be attributed to your stressful lifestyle. If you are experiencing mood swings due to fibromyalgia, they can be ascribed to pre-menstrual syndrome in women.

Signs of fibromyalgia are inconsistent in nature. This means that the symptoms of this condition appear for a limited duration of time and then vanish. They reappear after a while.

This makes it very confusing for the sufferer as well as for the doctor to diagnose it correctly. The symptoms are often misinterpreted as common symptoms of other ailments. It sometimes takes months to figure out and diagnose the symptoms of fibromyalgia.

There is no specific test for diagnosing fibromyalgia. It implies that there is no blood test, scan or X-ray that will tell you that you have fibromyalgia. So, your doctor will rely on symptomatic diagnosis for this condition.

Criteria for diagnosing Fibromyalgia

There are certain criteria that need to be met to diagnose fibromyalgia. These are as follows:

Ruling out other ailments: There is no other cause for the visible symptoms. All the other ailments are ruled out.Your health care expert will use trial and error method for diagnosing fibromyalgia. It means you will be undergoing tests to rule out other medical conditions to arrive at fibromyalgia diagnosis. These conditions can be:
- Rheumatic diseases like rheumatoid arthritis and lupus which have common symptoms like tenderness and pain just like fibromyalgia.
- Mental illness like depression and anxiety which make you experience fatigue, aches and pains similar to fibromyalgia.
- Neurological disorders like multiple sclerosis have symptoms like numbness and tingling which are common to fibromyalgia.
Consistency: The symptoms persist for at least three months at a stretch.
Painful areas: You are experiencing severe pain in 3 to 6 diverse areas of the body or mild pain in 7 or more different areas.
Widespread pain in the body: It means the pain is present on the right and left side of the body as well as above and below the waist area.
Presence of other symptoms like fatigue, tiredness after getting at least eight hours of sleep, and having trouble recalling and thinking clearly.
Tender point method: This method of diagnosis was practiced earlier. It is still used by some doctors today. There are 18 tender points that were identified in your body. Pressure is applied on these tender points. If pain is felt in at least 11 of these 18 points, then you can get tested positive for fibromyalgia. But there are drawbacks of this method. How much pressure to apply is not specific. It may vary from person to person. The pain in tender points may vary from one day to another. For example, 7 tender points may experience pain on one day and 11 different points may be painful on the next.

7. Finding potential triggers: One more way of diagnosing fibromyalgia is to spot the potential triggering factors. Its symptoms may come up after experiencing extreme physical or mental trauma like an accident. Post traumatic stress may trigger signs of fibromyalgia.

In a nutshell, a comprehensive view of all the above factors will give the doctor a clear picture of the symptoms. An experience doctor will help you to diagnose your pain and discomfort and adopt an effective plan of treatment.

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[www.keralites.net] Indian army makes World Record today, builds longest bridge over Indus river in just 40 days

Indian army makes World Record today, builds longest bridge over Indus river in just 40 days

Indian Army hit the headlines for all the right reasons and once again they proved that they are amongst the strongest and intelligent forces of the world. The soldiers have done something great which soldiers of other countries would only dream of. Indian Army built the longest suspension bridge over the Indus River at Choglamsar village in Leg, Ladakh.

The bridge was inaugurated by War Veterans of the region on April 1, marks the 20th anniversary of Kargil Vijay Diwas. The cable suspension bridge, named Maitri is 260-feet long was constructed by the combat engineers of the 'Fire and Fury Corps of the Indian Army' and that too in a time of 40 days, which is indeed a world record.

The purpose of constructing the bridge is to help residents of Choglamsar, Stok and Chuchot villages which are the largest areas in Ladakh.

Pictures of the inauguration ceremony of the bridge were posted by the official Twitter handle of ADG- PI (Additional Directorate General of Public Information). "Suspension Bridge constructed over Indus River by Combat Engineers 'Fire & Fury Corps' (Sahas aur Yogyata Regiment) was inaugurated by local War Veterans of the region on 1 April 2019. Built in a record time of 40 days 'Maitri Bridge' is the longest Suspension Bridge over River Indus," read the tweet.

Netizens took time to praise the Indian Army for building the longest suspension bridge over Indus river.

full article in the link below
https://www.theyouth.in/2019/04/03/indian-army-makes-world-record-today-builds-longest-bridge-over-indus-river-in-just-40-days/

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Posted by: Ravi Narasimhan <ravi.narasimhan.in@gmail.com>

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Friday, 5 April 2019

[www.keralites.net] In about 5 minutes Headache will Go

In about 5 minutes, your headache will go...

Breathing Therapy Makes u Relax
The nose has a left and a right side.
We use both to inhale and exhale.
Actually they are different.
You'll be able to feel the difference.
The right side represents the sun.
The left side represents the moon.
During a headache, try to close your right nose
and use your left nose to breathe.
In about 5 minutes, your headache will go.
If you feel tired, just reverse, close your left nose
and breathe through your right nose.
After a while, you will feel your mind is refreshed.
Right side belongs to 'hot', so it gets heated up easily.
Left side belongs to 'cold'.
Most females breathe with their left noses,
so they get "cooled off" faster.
Most of the guys breathe with their right noses,
they get worked up.
Breathing Therapy Makes u Relax
Do you notice, the moment you awake, which side breathes better?
Left or right ?
If left is better, you will feel tired.
So, close your left nose and use your right nose for breathing..
You will feel refreshed quickly.
Breathing Therapy Makes u Relax
Do you suffer from continual headaches?
Try out this breathing therapy.
Close your right nose and breathe through your left nose.
Your headaches will be gone.
Continued the exercise for one month.
Why not give it a try.....a natural therapy without medication.

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[www.keralites.net] A Few Info On Cancer

A Few informations on Cancer

AFTER YEARS OF TELLING PEOPLE CHEMOTHERAPY IS THE ONLY WAY TO COMBAT CANCER, JOHNS HOPKINS FINALLY STARTING TO TELL YOU THERE IS AN ALTERNATIVE WAY...

Cancer Update from
Johns Hopkins

1. Every person has cancer cells in the body. These cancer cells do not show up in the standard tests until they have multiplied to a few billion. When doctors tell cancer patients that there are no more cancer cells in their bodies after treatment, it just means the tests are unable to detect the cancer cells because they have not reached the detectable size.

2. Cancer cells occur between 6 to more than 10 times in a person's lifetime.

3. When the person's immune system is strong the cancer cells will be destroyed and prevented from multiplying and forming tumors.

4. When a person has cancer it indicates the person has multiple nutritional deficiencies. These could be due to genetic, environmental, food and lifestyle factors.

5. To overcome the multiple nutritional deficiencies, changing diet and including supplements will strengthen the immune system.

6. Chemotherapy involves poisoning the rapidly-growing cancer cells and also destroys rapidly-growing healthy cells in the bone marrow, gastro-intestinal tract etc., and can cause organ damage, like liver, kidneys, heart, lungs etc.

7. Radiation while destroying cancer cells also burns, scars and damages healthy cells, tissues and organs.

8. Initial treatment with chemotherapy and radiation will often reduce tumor size. However prolonged use of chemotherapy and radiation do not result in more tumor destruction.

9. When the body has too much toxic burden from chemotherapy and radiation the immune system is either compromised or destroyed, hence the person can succumb to various kinds of infections and complications.

10. Chemotherapy and radiation can cause cancer cells to mutate and become resistant and difficult to destroy. Surgery can also cause cancer cells to spread to other sites.

11. An effective way to battle cancer is to starve the cancer cells by not feeding it with the foods it needs to multiply.
WHAT CANCER CELLS FEED ON:

a. Sugar is a cancer-feeder. By cutting off sugar it cuts off one important food supply to the cancer cells. Sugar substitutes like NutraSweet, Equal,Spoonful, etc are made with Aspartame and it is harmful. A better natural substitute would be Manuka honey or molasses but only in very small amounts. Table salt has a chemical added to make it white in colour. Better alternative is Bragg's aminos or sea salt.

b. Milk causes the body to produce mucus, especially in the gastro-intestinal tract. Cancer feeds on mucus. By cutting off milk and substituting with unsweetened soy milk, cancer cells are being starved.

c. Cancer cells thrive in an acid environment. A meat-based diet is acidic and it is best to eat fish, and a little chicken rather than beef or pork. Meat also contains livestock antibiotics, growth hormones and parasites, which are all harmful, especially to people with cancer.

d. A diet made of 80% fresh vegetables and juice, whole grains, seeds, nuts and a little fruits help put the body into an alkaline environment. About 20% can be from cooked food including beans. Fresh vegetable juices provide live enzymes that are easily absorbed and reach down to cellular levels within 15 minutes to nourish and enhance growth of healthy cells.

To obtain live enzymes for building healthy cells try and drink fresh vegetable juice (most vegetables including bean sprouts) and eat some raw vegetables 2 or 3 times a day. Enzymes are destroyed at temperatures of 104 degrees F (40 degrees C).

e. Avoid coffee, tea, and chocolate, which have high caffeine. Green tea is a better alternative and has cancer-fighting properties. Water--best to drink purified water, or filtered, to avoid known toxins and heavy metals in tap water. Distilled water is acidic, avoid it.

12. Meat protein is difficult to digest and requires a lot of digestive enzymes. Undigested meat remaining in the intestines become putrified and leads to more toxic buildup.

13. Cancer cell walls have a tough protein covering. By refraining from or eating less meat it frees more enzymes to attack the protein walls of cancer cells and allows the body's killer cells to destroy the cancer cells.

14. Some supplements build up the immune system (IP6, Flor-ssence, Essiac, anti-oxidants, vitamins, minerals, EFAs etc.) to enable the body's own killer cells to destroy cancer cells. Other supplements like vitamin E are known to cause apoptosis, or programmed cell death, the body's normal method of disposing of damaged, unwanted, or unneeded cells.

15. Cancer is a disease of the mind, body, and spirit. A proactive and positive spirit will help the cancer warrior be a survivor. Anger, unforgiveness and bitterness put the body into a stressful and acidic environment. Learn to have a loving and forgiving spirit. Learn to relax and enjoy life.

16. Cancer cells cannot thrive in an oxygenated environment. Exercising daily, and deep breathing help to get more oxygen down to the cellular level. Oxygen therapy is another means employed to destroy cancer cells.

1. No plastic containers in micro.

2. No water bottles in freezer.

3. No plastic wrap in microwave.

Johns Hopkins has recently sent this out in its newsletters. This information is being circulated at Walter Reed Army Medical Center as well. Dioxin chemicals cause cancer, especially breast cancer. Dioxins are highly poisonous to the cells of our bodies. Don't freeze your plastic bottles with water in them as this releases dioxins from the plastic. Recently, Dr Edward Fujimoto, Wellness Program Manager at Castle Hospital , was on a TV program to explain this health hazard. He talked about dioxins and how bad they are for us. He said that we should not be heating our food in the microwave using plastic containers. This especially applies to foods that contain fat. He said that the combination of fat, high heat, and plastics releases dioxin into the food and ultimately into the cells of the body. Instead, he recommends using glass, such as Corning Ware, Pyrex or ceramic containers for heating food. You get the same results, only without the dioxin. So such things as TV dinners, instant ramen and soups, etc., should be removed from the container and heated in something else. Paper isn't bad but you don't know what is in the paper. It's just safer to use tempered glass, Corning Ware, etc. He reminded us that a while ago some of the fast food restaurants moved away from the foam containers to paper The dioxin problem is one of the reasons.

Please share this with the whole list of your love ones.

Also, he pointed out that plastic wrap, such as Saran, is just as dangerous when placed over foods to be cooked in the microwave. As the food is nuked, the high heat causes poisonous toxins to actually melt out of the plastic wrap and drip into the food.. Cover food with a paper towel instead.

This is an article that should be sent to everyone

(PLEASE FORWARD IT TO PEOPLE YOU CARE ABOUT)

This is an article that should be sent to every one you care about.