Email OF The Day

Monday, 1 April 2019

[www.keralites.net] Holistic Plan to Glowing Skin

A Holistic Plan To Help You Flaunt A Glowing Skin
1Who doesn't like to have a healthy glowing skin and an acne free face? It is the desire of every woman. And the best part is that by following a simple daily skin regime it is possible to get that desired glow.
Strolling in a park while enjoying the fresh air and letting go of all the negativity from your head helps in reducing those skin wrinkles that make you look older than you are. A beautiful face reflects a relaxed mind. Starting a daily skin care detoxification can brighten skin and reduce acne and redness..
Before breakfast take a shot of apple cider vinegar, lemon water during the day, a green smoothie for the afternoon and a cup of milk thistle tea after dinner to end your daily detox program.
Drinking plenty of water is very essential to keep skin hydrated.
Foods such as olives, nuts, eggs, cucumber, celery, flax seeds can all do wonders for dry skin.
Read mindbodygreen for more details on holistic step-by-step plan to flaunt a radiant face
http://www.mindbodygreen.com/…/is-your-skin-wrinkled-dry-re…

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Hands that serve are Holier than Lips that Pray

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[www.keralites.net] New Diet system Magic Experience of shree sanjay kachadiya, Bhopal- Spine problem solved for free

New Diet system Magic Experience of shree sanjay kachadiya, Bhopal

as per this video

https://www.youtube.com/watch?v=KzHIW4D-b6Q

video 7 min

Sanjay kachadiya is Pharmacy professional and try Many Things in last 10 years for his pain,like surgery, Steroids , costly medicine And finally adopt New Diet system and than cure his All Diseases.. Mobile no also given in video

Contact Us for free now: +91 81698 44909 Mr B V chauhan founder New diet System

http://newdiet4health.org/ website

Others whom you can contact for free

List of experts who can guide you

Experts and Guides

Place Name Contact No.

Nashik Savaliya 9130091857

Mumbai Shikha Rajubhai Sarvaiya 9930257065

Raju Bhai Sarviya 9702257740

Pune Mahendra Palesha 9822085000

for other cities contact persons click on the link below

http://www.newdiet4health.org/Contactus

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Posted by: Ravi Narasimhan <ravi.narasimhan.in@gmail.com>

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Sunday, 31 March 2019

[www.keralites.net] Indian Doctors

·
Indian Doctors and Hospitals… This is how doctors earning now a days…

The numbers speak of Chennai's rise as a medical capital: More than two lakh cataract surgeries in a year, a two-fold jump in caesarean section, a sharp spiral in hysterectomies. They also belie an uncomfortable truth: Doctors are increasingly becoming scalpel-happy.

If your doctor asks you to undergo a cataract surgery, hysterectomy, gall bladder or tonsils removal, or an operation of the lower-back, please take a second opinion. Wide-ranging interviews with surgeons who testified before an NGO on corrupt practices in hospitals told TOI that often patients are forced to undergo unnecessary surgeries.
A senior orthopedic surgeon in a corporate hospital explained the reason behind this unsettling trend: "We have a quota to meet every month. Many of us see patients as a potential candidate on our operating table. Only two out of five, however, agree. Many go for a second opinion - and don't return."
The surgeon is among the 78 medical practitioners who provided testimony to Pune-based NGO SATHI (Support for Advocacy and Training to Health Initiatives) that compiled a report on unethical practices and corruption in healthcare. From Chennai, 12 doctors testified.
SATHI coordinator Dr Abhay Shukla said elective surgeries (that do not involve a medical emergency) are the most popular. "Many of these surgeries don't involve too many risks, while at the same time fetches more revenue for the hospitals," he said.
SATHI in February compiled a report on corrupt practices in healthcare. "A doctor said he was pulled up by the hospital administration for having only a 10% 'conversion rate' - referring to the number of patients who were advised to undergo surgery," said Dr Shukla. "To be fair, the doctors are not entirely at fault. For a Rs2 lakh surgery, the doctor, probably gets Rs25,000, while the rest goes to the hospital," he said.

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Saturday, 30 March 2019

[www.keralites.net] What Causes swollen feet in Diabetes

What Causes Swollen Feet In Diabetics?
By Sunaina Shenoy+

I'm a diabetic and I'm getting swelling on my feet and ankles. Why does it happen?
You must have heard people in your social circle discuss about diabetes and swollen feet.
Diabetes is a condition caused by lack of a hormone in the body called insulin. In individuals with Type 1 Diabetes no insulin is produced at all and they require regular insulin injections. In individuals with Type 2 Diabetes though there is some insulin produced which is insufficient. Also, the body shows resistance to the effects of insulin. In both the cases, blood glucose levels are elevated.
Diabetics are more prone to certain complications that involve the eye (retinopathy), kidney (nephropathy) and nerves (neuropathy).
Edema (swelling)
Edema is a build up of fluid in the body i.e. water retention that leads to swelling. This could happen for different reasons including:
standing or walking for a long period
due to certain medications
due to an injury, for example, an ankle injury
Edema may affect any part of the body, be it the legs, ankles, and feet or even the hands.
Swelling and Diabetes
Extra care and caution is needed for people who have edema and diabetes. Too much sugar in the blood from diabetes can cause nerve damage and poor blood flow, which can lead to serious foot problems. For a diabetic, swelling of the ankles could also be a sign of a serious problem that needs immediate medical attention. Anytime a new swelling is seen, report to the doctor and go for an examination. Preventing foot complications is more critical for a diabetic as poor circulation impairs the healing process. It increases the risk of infections and severe complications like foot ulcers and gangrene. Gangrene might even lead to limb amputation.
Neuropathy (damage to the nerves) is a common problem with diabetes. Due tocirculation problems, the heart fails to circulate adequate amounts of blood, the kidneys retain sodium to help the body hold on to water and increase the volume of blood. This leads to swelling and is a precursor to congestive heart failure.
What to do if you have Edema and Diabetes
Elevate your feet – Using extra pillows keep your feet above the heart level for at least 15-20 minutes everyday. This helps to reduce the swelling as it drains out excess fluid from the surrounding tissues.
Wear stockings – wear stockings that apply gentle pressure on your legs. It helps to get rid of the excess fluid and also can help move blood through your legs to prevent swelling and improve blood circulation.
Lower dietary salt intake – It is advisable to reduce the salt in your daily diet as salt increases blood pressure.
Foot massage – Massaging your feet with a diabetic foot cream often helps to reduce swelling and the associated pain.
Daily foot care can prevent serious problems
Avoid long hours of continuous sitting, standing or walking.
Check your feet everyday for cuts, sores, blisters, red spots, swelling, or infected toenails and consult your physician immediately in case these don't heal in a day.
Wear sturdy, comfortable shoes and avoid walking barefoot as much as possible.
Exercise regularly to improve bone and joint health in your feet and legs.