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Tuesday, 19 February 2019

[www.keralites.net] Importance Of Eyes - We All know

Importance of eyes - we all know.

1. It is possible that we might lose eye sight, gradually, without even our noticing it, till it becomes a major problem.

If you find yourself suffering from sudden and temporary blurred vision, changes in your night vision, changes in how you read and write, increased clumsiness (brushing more and more against objects) or an increased sensitivity to light, then you may be developing an eyesight problem.

Consult the eye specialist.

2. Natural ways to maintain / improve your eyesight:

a) Eye -friendly Diet:

Eating a healthy diet with plenty of fruits and vegetables will keep your eyesight from deteriorating and might even help improve it! Vitamin A, C, and E, are all important to eye health as well as foods rich in antioxidants.

Also, don't forget to add Omega 3 to your regular diet. These fatty acids are essential nutrients that have great health benefits. Most people know that they are good for your heart, but many don't realize that it can help keep your retinas healthy and slow down age-related eyesight deterioration

To get all of these great nutrients, you can eat more things like kale, chard, collards, spinach and carrots. Salmon and tuna are excellent for omega 3 and if you want even more beneficial non-meat protein you can have some bananas, beans or nuts.

It's important to remember that a change in your diet alone will only protect your eyes from more harm and can only lead to a minor improvement in your sight.

2 b. Perform Eye Exercises

One of the best ways to naturally improve your vision is to perform daily eye exercises. Don't forget, your eyes have muscles just like your arms or legs.

Start by doing an eye "warm up", rub your palms together and place them over your eyes. Hold your hands over your eyes for five to 10 seconds, and repeat 3-4 times.

Your first exercise should be to just roll your eyes up and down without straining them too much. Look up as far as you can, and then look down. Repeat this 10 times. Now look to each side, repeating 10 times. Finally, roll your eyes in a clockwise motion about 10 times, then reverse the movement and roll them counter-clockwise 10 times as well.

When you are done, grab a pen or a pencil and hold it at arm's length, making sure it is at eye level. Focus on the tip as you slowly move it closer to your eyes. Always focus on the tip as you move it closer to you, and then back to arm's length. Repeat this 9 more times.

When you're done, massage your temples with your fingertips and gently move to your eyebrows and under your eyes as well. If your eyes feel tired close them and let them rest for a few moments. Just like at the gym, these muscles can get tired if you overwork them.

But above all, consult a specialist periodically and also immediately when you notice even a minor variation to ur sight.

Eyes are important- no one need to tell us that.
_

The eye is the pulse of the soul. As physicians judge the heart by the pulse, so we are by the eye.
------ T.Adams.

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[www.keralites.net] The Scientific Explanation for visiting Temple regularly

The scientific explanation
for visiting temple regularly
There are hundreds of temples all over India in different size, shape and locations but not all of them are considered to be in the Vedic way.
Generally, the temples are located in a place where earth's magnetic waves pass through. In simple terms, these temples are located strategically at a place where the positive energy is abundantly available from the magnetic wave distribution of north/ south pole thrust.
Because of its location, where high magnetic values are available, the Main Idol is placed in the center, and also because they place a copper plate written with some Vedic scripts, which is buried, beneath the Main Idol's placement known as "Garbhagriha" or Moolasthan, the copper absorbs the earths magnetic waves and radiates to the surroundings. Thus a person who regularly visits a temple and makes clockwise pradakshina of the Main Idol's placement, automatically receives the beamed magnetic waves which get absorbed by his body. This is very slow and a regular visit will make him absorb more energy, known as positive energy. In addition, the Sanctum Sanctorum is completely enclosed on three sides. The effect of all energies is very high in here. The lamp that is lit radiates the heat and light energy.
The ringing of the bells and the chanting of prayers gives sound energy. The fragrance from the flowers, the burning of camphor give out chemical energy. The effect of all these energies is activated by the positive energy that comes out of the idol. This is in addition to the north/south pole magnetic energy that is absorbed by the copper plate and utensils that are kept in the Moolasthan.
The water used for the Pooja is mixed with Cardamom, Benzoine, Holy Basil (Tulsi), Clove, etc is the "Theertham". This water becomes more energized because it receives the positive-ness of all these energies combined. When persons go to the temple for Deepaaraadhana, and when the doors open up, the positive energy gushes out onto the persons who are there. The water that is sprinkled onto the people passes on the energy to all. That is the reason why, men are not allowed to wear shirts to the temple and ladies have to wear more ornaments because it is through these jewels (metal) that positive energy is absorbed in ladies. It is proved that Theertham is a very good blood purifier, as it is highly energized.
In addition, temples offer holy water (about three spoons). This water is mainly a source of magneto therapy as they place the copper water vessel at the Garbhagriha. It also contains cardamom, clove, saffron, etc to add taste and Tulsi (holy Basil) leaves are put into the water to increase its medicinal value! The clove essence protects one from tooth decay, the saffron & Tulsi leave essence protects one from common cold and cough, cardamom and benzoine known as Pachha Karpuram, acts as a mouth refreshing agents. This way, one's health too is protected, by regularly visiting Temples !

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Monday, 18 February 2019

[www.keralites.net] : Can Meditation Help with Alzheimer’s?

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According to a 2015 based article, listed on the Alzheimer's Disease International website, close to 50 million people were to have Alzheimer's disease the world over, as of 2017. This article further suggests that the number will double every 20 years and thus, reach numbers like 75 million by 2030 and 131.5 million by 2050.
As per an article published on World Alzheimer's Day 2017, India had 1.6 million people suffering from this disease, and it was expected to triple by 2050. So, it is evident that we are dealing with a silent, and yet painful condition that is not getting the importance that it should. As we already know, it is a disease which is usually as part of the aging process. People start losing their memory or cognitive capabilities as a result of this. It becomes essential for the caregivers, to ensure the safety of these people as they may end up wandering without knowing it, and worse, may not be able to get back home, or remember any names or contact numbers. However, scientists across the world have been actively researching this topic. There have been studies conducted to understand what causes it, what actions can be taken as preventive measures, etc. Recently, one study has suggested that meditation done daily may help in alleviating the signs and symptoms of dementia.
The Findings
This study, conducted on people with early Alzheimer's found that a daily short dose of meditation helps reduce blood pressure, and perceived stress, while improving sleep, memory, and mood, not just in the patients, but also their caregivers. This gives a ray of hope for many people affected the world over. While there are many ways in which the disease is being managed and treated, prevention, as they say, happens to be the best cure, here as well. Hence, it is best if one can bring in meditation into the daily routine.
As we all know, meditation has a lot of benefits for the mental as well as the physical well-being of people, especially for senior citizens. This is also something that can be done by anyone, anytime and needs to specific training as such or any tools, etc. Meditation is a crucial aspect of most yoga classes. If not, today one can easily download meditation apps as well and start practicing. Even immobile can easily do meditation, and hence, there is no excuse really for not doing it, when the benefits are so high.
Other Tips
The other tips one may follow to try and keep this dreaded disease at bay, are:
Eating mindfully as that ensures that, the body gains maximum benefits out of what we eat. Follow a healthy and balanced diet with fresh fruits and vegetables, whole grains and cereals, the right meat and seafood, etc.
One should also be mindful about the body weight and should exercise regularly to maintain the weight and not get obese.
The brain should be kept as active as possible with mind games, puzzles, constant learning of new skills, etc. This ensures that the brain cells are in nonstop action and will remain healthy, and not allow for any build-up which ultimately leads to the Alzheimer's disease.
Constant health checkups to monitor all vital health parameters like sugar, cholesterol, blood pressure, etc. and timely treatment, helps in remaining healthy. This is more so if there is any family history of Alzheimer's. Also, females are more at risk than men and should take special care, to keep themselves active.
One of the significant factors leading to Alzheimer's is, of course, age. However, this is something that we cannot possibly avoid. Hence, the next best step would be to be aware of the disease, follow the tips to prevent its occurrence and watch out early signs and symptoms like a slow decline in memory and cognitive capabilities.

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