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Monday, 4 February 2019

[www.keralites.net] Top 10 Vitamins

TOP 10 VITAMINS
1. Vitamin A : Vitamin A can be found in most dairy products. It helps to keep your vision healthy, as well as your skin and mucous membranes. It also serves as an important antioxidant.
2. Vitamin D : Vitamin D comes from milk, and from the sun. It is essential for strong bones and teeth.
3. Vitamin E : Vitamin E comes from most vegetables and whole grains. It is an antioxidant that aids in forming healthy blood cells, and it is essential for the immune system, the skin, and the lungs.
4. Vitamin K : Dark green leafy vegetables are full of Vitamin K. Vitamin K is especially helpful in blood clotting when you have a cut or when you have surgery.
5. Vitamin C : Vitamin C is found in most fruits and fruit juices. It is an antioxidant and is essential for a strong immune system.
6. Vitamin B1 : B1 comes from grains, and is important for the conversion of food to energy.
7. Vitamin B6 : Found in whole wheat, B6 helps to convert food to energy.
8. Vitamin B12 : Vitamin B12 is found in dairy products. It helps to produce healthy cells, and turns carbohydrates to energy.
9. Vitamin B2 : B2 can be found in meats and fish, and it aids the chemical processes in the body.
10. Vitamin B3 : B3 is found in dairy products. It not only converts food to energy, but is also important for a healthy brain

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[www.keralites.net] Pistachio for diabetes

Every diabetic out there knows the second your doctor gives you a diabetes diagnosis, your life changes forever... No more indulging that sweet tooth… no more skipping days at the gym… and no more heading out to shop, golf or do lunch without toting a painful syringe or a bulky bottle of pills with you.

If diabetes has you feeling like you're living life on a leash, Indian researchers are finally giving you permission to go nuts! Just make sure those nuts are pistachios.
In a study, just completed by India's National Diabetes, Obesity and Cholesterol Foundation, researchers found that just a handful of pistachios a day may be all it takes to help you start enjoying your best blood sugar control in years — completely drug-free.
Scientists recruited 500 pre-diabetic volunteers between the ages of 25 and 65 and asked them to follow restricted-calorie diets and exercise daily (sound familiar?). The only difference was that half of the volunteers also got to snack on delicious pistachios daily.
After just six months, those pistachio-eating volunteers had lost weight, reduced their belly fat, and improved their bodies' reaction to insulin. The results were so positive that researchers say you could safely eat a couple of hundred calories worth of pistachios a day!
Imagine that — doctors telling us to eat MORE of something that tastes great! Plus, pistachios are cholesterol-free, loaded with fibre and healthy fats, and in just one serving deliver as much potassium as an orange.
It's no secret that nuts are nutritional powerhouses that could help you tackle everything from diabetes to heart disease. In fact, we told you just a couple of weeks ago how a handful of nuts a day could even slash your risk of premature death by an amazing 20 per cent.
If you're struggling to get your blood sugar under control, grab yourself a bag of delicious pistachios and get cracking.
Disease-fighting omega-7 getting mainstream recognition
A full year after we first shared with you the amazing health benefits of omega-7 fatty acids, it looks like the mainstream is finally getting on board. Even the most traditional mainstreamers are saying disease-fighting omega-7 may be one of the greatest health breakthroughs.
And for once, they're getting it right.
If you're serious about battling age-related diseases and if you don't want to look at yourself in the mirror 10 years from now and see a zipper scar down your chest or two swollen, arthritic knees… omega-7 could be the answer to your prayers..
Many of today's most common ailments, such as heart disease, arthritis, or even Alzheimer's, have the same root cause — inflammation. Omega-7 works naturally with your body to help keep that inflammation in check, while keeping a host of deadly diseases from EVER taking root.
But that's not all omega-7 does. In two animal studies — one from the Cleveland Clinic and another from Harvard University — omega-7 proved it could lower cholesterol and even improve the insulin response in muscles.
Wishing you the best of health,
Andrew Miller
UK Editor
Nutrition and Healing
Sources:
Pistachios curb diabetes: Study (articles.timesofindia.indiatimes.com)

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[www.keralites.net] Ayurvedic remedies for depression

Ayurvedic Herbal Home Remedies for Depression
Depression is a very real and treatable illness. Depressive disorder is not the same as a passing blue mood. Depression is very common and affects as many as one in eight people in their teen years. Depressed mood is generally situational and reactive, and associated with grief, loss, or a major social transition. Sadness is a part of being human, a natural reaction to painful circumstances. All of us will experience sadness at some point in our lives. Depression, however, is a physical illness with many more symptoms than an unhappy mood. Depression affects people of every color, race, economic status, or age; however, it does seem to affect more females than males during adolescence and adulthood. It is usually starts between the ages of 15 and 30. It is much more common in women. Women can also get postpartum depression after the birth of a baby. Some people get seasonal affective disorder in the winter. Depression is one part of bipolar disorder. Depressive disorders come in different forms, just as is the case with other illnesses such as heart disease. This pamphlet briefly describes three of the most common types of depressive disorders. However, within these types there are variations in the number of symptoms, their severity, and persistence.

Another type of depression is bipolar disorder, also called manic-depressive illness. It is characterized by cycling mood changes: severe highs (mania) and lows (depression). There is no single cause for depression. Many factors play a role including genetics, environment, medical conditions, life events, and certain thinking patterns that affect a person's reaction to events. Major depression is manifested by a combination of symptoms (see symptom list) that interfere with the ability to work, study, sleep, eat, and enjoy once pleasurable activities. Some people experience a serious mood change when the seasons change. They may sleep too much, have little energy, and crave sweets and starchy foods. This condition is seasonal affective disorder (SAD). It usually happens during the winter. A less common type of SAD happens in the summer. Severity of symptoms varies with individuals and also varies over time. Persistent physical symptoms that do not respond to treatment, such as headaches, digestive disorders, and chronic pain. Feelings of guilt, worthlessness, helplessness. Loss of interest or pleasure in hobbies and activities that were once enjoyed. Decreased energy, fatigue, being "slowed down". Difficulty concentrating, remembering, making decisions. Insomnia, early-morning awakening, or oversleeping.

Ayurvedic Herbal Home Remedies for Depression Tips

1.Add some fresh Rose petals to a cup of boiling water. Add sugar and drink whenever feeling depressed.

2.An Apple eaten with milk and honey is very good to uplift a mood. Good Home Remedy for Depression.

3.Powder the seeds of 2 green cardamoms. Add to 1 cup of boiling water, add sugar and drink this tea twice a day.

4.A neutral immersion bath for one hour daily is also helpful in the treatment of depression.

5.Relaxation and meditation are also effective measures in the treatment of depression. The best method of relaxation is to practice shavasana or the dead pose. Meditation involves training the mind to remain fixed on a particular external or internal location. Mediation helps to create balance in the nervous system. Effective Home Remedy for Depression.

6.Diet has a profound effect on the treatment of depression.

7.Morpheme Memocare is a combination of brain boosting herbs like Brahmi, Ashwagandha, Vacha, Mulathi and others, which guards against stress, depression and improves learning ability in a natural way

8.Lying down, in a dark room, maybe getting a 1/2 hour of sleep,will always make you feel better.

9.Another domestic remedy for depression is a tea made of Indian basil (tulsi) and sage. Use 1/4 teaspoon tulsi and 1/2 teaspoon of sage per cup of hot water; drink twice a day.

10.Blanch 5-7 rosemary leaves in a boiling cup of water, add honey, wait 3 minutes and drink.

11.Warm avocado leaves and put them on forehead.

12.Cook and eat: white rice with lily bulb, palm and tulip (add nothing more).

13.Cook 3-4 tablespoons of oatmeal to 1 cup of rice milk or soy milk, boil and stir for a minute on law temperature. Can add nuts, almonds, dried fruits, maple syrup or honey.

14.Blanch mint to make tea and drink.

15.Stir 1 teaspoon of lavender leaves to a cup of boiling water, cool and drink 3 times daily.

16.Eat: Nuts, cheese and a spoon of apple cider vinegar in a glass of water.

17.Eat at least 5 bananas a day, Reduce to one in time.

18.Eat a lot of pumpkin seeds.

19.Various yogic asanas such as halasana, paschimottanasana, sarvangasana, shavasana, shalabhasana, vakrasana, bhujangasana and pranayamas like kapalbhati, bhastrika are highly beneficial in the treatment of depression.

20.Cook 3-4 tablespoons of oatmeal to 1 cup of rice milk or soy milk, boil and stir for a minute on law temperature.