Email OF The Day

Wednesday, 30 January 2019

[www.keralites.net] Yes I am a Senior Citizen

Yes, I am a SENIOR CITIZEN.!

> And I am feeling proud.!
> Some cause happiness wherever they go,
> others whenever they go………!
>
> Some senior citizens are being criticized for the present deficiencies of our modern world;
> real or imaginary, present or past, foreign or domestic.
>
> We take responsibility for all our actions and omissions;
> we do not try to blame others for
> our past imperfections, ignorance or failures.
>
> Our generation saved the World from Fascism, Communism, and Racism, while we raised the Standard of Living, Health Care, and Life Expectancy.
>
> HOWEVER, upon reflection , we would like to point out that it was NOT senior citizens who took:
>
> The melody out of music,
> The pride out of appearance,
> The courtesy out of driving,
> The romance out of love,
> The commitment out of marriage,
> The responsibility out of parenthood,
> The togetherness out of the family,
> The learning out of education,
> The service out of patriotism,
> The Golden Rule from rulers,
> The civility out of behavior,
> The refinement out of language,
> The dedication out of employment,
> The prudence out of spending,
> And we certainly are NOT the ones who eliminated patience
>
> and tolerance from personal relationships, and interactions with others on a face to face basis!!
>
> And, we DO understand the meaning of patriotism, and remember those who have fought and died for our country.
>
> YES, I'M A SENIOR CITIZEN !
>
> I'm the life of the party . . .
> even if it lasts until 8 p.m.
>
> I'm very good at opening childproof caps . . ..
> With a hammer.
>
> I'm awake many hours before my
> body allows me to get up.
>
> I'm smiling all the time, because
> I can't hear a thing you're saying.
>
> I'm sure everything I can't find is
> in a safe secure place, somewhere.
>
> I'm wrinkled, saggy, lumpy, and that's just my left leg; but I haven't made my skin look like wall paper or snake skin.
>
> My ears, nose, tongue, or navel haven't been pieced with metal rings.
> I'm beginning to realize that ageing is not for wimps.
>
> Yes, I'm a SENIOR CITIZEN, and I think I am having the time of my life!
> Now if I could only remember who
> sent this to me, I wouldn't send it back to them.
> Or, maybe I should send it to all my friends anyway.
> They won't remember, even if they did send it.
>
> Spread the laughter
> Share the cheer
> Let us be happy
> While we're here.

Whatsapp Group+91 98450 81888

HOME REMEDY IN INDIA

MANGALORE.INDIA

homemeremedyinindia-subscribe@yahoogroups.co.in

Hands that serve are Holier than Lips that Pray

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Posted by: =?UTF-8?Q?=E2=99=A3_=E2=99=A3_=E2=99=A3M=2ED=2E_?= =?UTF-8?Q?HEGDE=E2=99=A3_=E2=99=A3_=E2=99=A3?= <hegde_csl@yahoo.co.in>

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Tuesday, 29 January 2019

[www.keralites.net] Get your vitamin fix

Whatsapp Group+91 98450 81888

HOME REMEDY IN INDIA

MANGALORE.INDIA

homemeremedyinindia-subscribe@yahoogroups.co.in

Hands that serve are Holier than Lips that Pray

Pl send name and place for joining whatsapp Group

Get your vitamin fix

Vitamins A, B, C, D, E and K: micronutrients that our bodies cant
live without because they cant be produced from scratch.
What vitamins you need can depend on your age, gender and lifestyle.

Vitamins play a part in many different reactions in the body to ensure it functions well,
and some vitamins are specifically needed at different stages of life. In general,
a balanced and varied diet meets all these needs, providing we actually know what they are!

13 vitamins for life

Zero calories but amazing energy! Active even in minute quantities, vitamins play a vital role
in many reactions within the body. In total, 13 vitamins have been identified to date and they are
split into two categories: 'liposoluble and 'hydrosoluble.

•Liposoluble vitamins (A, D, E, K) are associated with fats in food and can mostly
be found in oil, butter, meat and cheese.
The body stores these fats in the liver and in fatty tissue, burning them up slowly as they are needed.
Hypervitamintosis may exist, but overdosing on any vitamin taken normally through food is quite rare.

•Hydrosoluble vitamins (8 B group vitamins and vitamin C) are found in the water in food.
These cannot be stored in the body, so you need to get a daily supply.
There is no risk in getting too much of these; any surplus merely passes out of the body in your urine.

Which vitamins do pregnant women need?

First of all, if you are pregnant you will have a special need for vitamin B9 (folate or folic acid),
as it plays a part in the development of the foetus nervous system.
This means women of childbearing age should increase their intake of vitamin B9,
with green vegetables, pulses, fresh fruit and grain or cereals firmly on the menu.

Vitamin D also plays a major role in the development of the babys skeleton,
and you have twice as much need for it during pregnancy.
Vitamin A is crucial in the first stages of the embryos development and when
the foetus begins to develop. Normally, you can get the required amount of all these
vitamins from your diet.

Which vitamins do children need?

During growth spurts, it's very important that children get enough vitamins.
D is particularly important as it helps calcium fix onto bones.
One part of this vitamin is produced in the skin from sunshine,
and the rest is all supplied through the diet.
However, the types of food containing vitamin D are rare: oily fish,
offal and some enriched dairy products.

Another important vitamin is vitamin C, particularly for teenagers
as their diet often lacks fresh produce
(fruit and vegetables).

Which vitamins do older people need?

With age, the risk of deficiency becomes higher... Vitamin D deficiency is particularly frequent,
due to lack of exposure to the sun – 10 minutes a day will help.
Vitamins A and E are also important as their antioxidant properties help your body
fight the effects of aging.
Vitamins B6, B9 and B12 encourage the production of red blood cells and play a part in
protecting the cardiovascular system.

This is why meat, fish and offal should feature in older peoples diets as sources of vitamin B6 and B12,
together with green vegetables and cereals for their vitamin B9 content. Finally, vitamin C stimulates
the bodys defenses and acts like an antioxidant.

A vitamin fix for everyone

Other groups of people also have particular needs: smokers for example, who have 30% more need
for vitamin C.
As for women who are constantly dieting, they often suffer from deficiencies in B vitamins
and liposoluble vitamins as they exclude fatty foods from their diets completely.

Complete vitamin deficiencies are rare. But slight deficiencies can occur, causing tiredness and fragility
when faced with external aggressions (stress, infections...). Eating too many refined foods,
not enough vegetables or having a chaotic diet will all contribute to a low vitamin intake.

You must therefore make sure you get a varied and balance diet at every stage of your life!
Vitamin supplements are no doubt a possibility, but shouldnt be necessary under normal circumstances,
if you are eating right and living healthy.

__._,_.___

Posted by: =?UTF-8?Q?=E2=99=A3_=E2=99=A3_=E2=99=A3M=2ED=2E_?= =?UTF-8?Q?HEGDE=E2=99=A3_=E2=99=A3_=E2=99=A3?= <hegde_csl@yahoo.co.in>

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[www.keralites.net] HOMEOPATHY IS NOT SAFE

HOMEOPATHY IS NOT SAFE.
Dear Friends, Homeopathic medicines are given based on mental and physical symptoms.For a particular symptom, there are are more than 5 to 10 medicines..Hence sometimes, the prescription may go wrong.Or excess or prolonged usage can give adverse effects and aggravation of symptoms.Hence please avoid self medication.Homeopathy is not a safe medicine
THANKS
Q. Do homeopathic remedies have side-effects?
A. Yes they do. It is a myth that there are no 'side-effects' with homeopathy.
Anytime a remedy or conventional medicine is given in overdose, it will produce side-effects.
If this were not so, homeopathy could not conduct its pathogenic trials (more commonly known by as 'provings').
The difference between chemical side-effects from conventional medicines and the energetic side-effects of homeopathic remedies is that energetic effects are usually minor and do not harm, poison or create addiction.
They just indicate that the remedy has been given in too large a dose, too often, or in an unsuitable potency. Once the remedy is stopped, they disappear.
As a positive, they are credited with having a strengthening effect on the person's vitality.
Qualified and skilled homeopaths not only seek to prescribe the right remedy but also adjust the potency, dose and frequency of that remedy to suit the person's sensitivity, so unwanted effects are avoided.