Email OF The Day

Thursday, 27 December 2018

[www.keralites.net] Walking Walking Walking

WALKING WALKING WALKING

Walking 30 minutes a day cuts the rate of people becoming diabetic by more than half and it cuts the risk of people over 60 becoming diabetic by almost 70 percent.
Walking cuts the risk of stroke by more than 25 percent.
Walking reduces hypertension. The body has over 100,000 miles of blood vessels. Those blood vessels are more supple and healthier when we walk.
Walking cuts the risk of cancer as well as diabetes and stroke.
Women who walk have a 20 percent lower likelihood of getting breast cancer and a 31 percent lower risk of getting colon cancer.
Women with breast cancer who walk regularly can reduce their recurrence rate and their mortality rate by over 50 percent.
The human body works better when we walk. The body resists diseases better when we walk, and the body heals faster when we walk.
We don't have to walk a lot. Thirty minutes a day has a huge impact on our health.
Men who walk thirty minutes a day have a significantly lower level of prostate cancer. Men who walk regularly have a 60 percent lower risk of colon cancer.
For men with prostate cancer, studies have shown that walkers have a 46 percent lower mortality rate.
Walking also helps prevent depression, and people who walk regularly are more likely to see improvements in their depression.
In one study, people who walked and took medication scored twice as well in 30 days as the women who only took the medication. Another study showed that depressed people who walked regularly had a significantly higher level of not being depressed in a year compared to depressed people who did not walk. The body generates endorphins when we walk. Endorphins help us feel good.
Walking strengthens the heart. Walking strengthens bones.
Walking improves the circulatory system.
Walking generates positive neurochemicals. Healthy eating is important but dieting can trigger negative neurochemicals and can be hard to do.
Walking generates positive neurochemicals. People look forward to walking and enjoy walking.
And research shows that fit beats fat for many people. Walking half an hour a day has health benefits that exceed the benefits of losing 20 pounds.
When we walk every day, our bodies are healthier and stronger. A single 30 minute walk can reduce blood pressure by five points for over 20 hours.
Walking reduces the risk of blood clots in your legs.
People who walk regularly have much lower risk of deep vein thrombosis.
People who walk are less likely to catch colds, and when people get colds, walkers have a 46 percent shorter symptom time from their colds.
Walking improves the health of our blood, as well. Walking is a good boost of high density cholesterol and people with high levels of HDL are less likely to have heart attacks and stroke.
Walking significantly diminishes the risk of hip fracture and the need for gallstone surgery is 20 to 31 percent lower for walkers.
Walking is the right thing to do. The best news is that the 30 minutes doesn't have to be done in one lump of time. Two 15 minute walks achieve the same goals. Three 10 minute walks achieve most of those goals.
We can walk 15 minutes in the morning and 15 minutes at night and achieve our walking goals.
Walking feels good. It helps the body heal. It keeps the body healthy. It improves our biological health, our physical health, our psychosocial health, and helps with our emotional health. Walking can literally add years entire years to your life.
Its good to walk.

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[www.keralites.net] Shravan Kummar took a drop from Medical college and became a fashion vintage sari designer

Shravan Kummar took a drop from Medical college and became a fashion vintage sari designer.

he took a bold decision to stop attending medical college and instead start a career in fashion with just two tailors and a master.

"At least 26 days go in preparing the design and 60 to 90 days to complete a single sari. It takes four weavers to make a single sari," he shares. "The saris are not mass produced. We don't even go for a limited edition, but just one sari per era."

Anushka Shetty wearing one of Shravan's saris, with the designer

Cricketer Mithali Raj is wearing hand-worked Japanese Swarovski filled lehanga with antique zardosi lotus floral hand work - a Shravan costume

He has 100 designers interning with him at any given time of the year and is working with 800 weavers from around the country, constantly innovating and improvising on his weaves.

Actors Anushka Shetty, Nandita Das, Shabana Azmi, Nayantara and Huma Qureshi are his regular clients as are the families of superstars Kamal Haasan, Rajnikanth, Mammootty and Chiranjeevi.

Actress Amala Akkineni is draped in a Shravan sari - an orange Gadwal linen sari with a golden zari border

Full article in the link below

http://www.theweekendleader.com/Success/2783/the-sari-weaver.html

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Wednesday, 26 December 2018

[www.keralites.net] Pancreatic Cancer

The sad news of the death of Steve Jobs has brought pancreatic cancer into the headlines.

The Apple co-founder underwent surgery in 2004 for an islet cell neuroendocrine tumour,

a rare and less aggressive type of pancreatic cancer.

This - and excellent medical care - is probably why he lived so long with the disease.

Each year, more than 7,500 people in the UK are diagnosed with pancreatic cancer,

and around 6,500 die of it. Of the most common cancers, it has the worst survival rate.

Just three per cent of patients live for five years or more after being diagnosed with the disease,

a figure which has remained static over the last 40 years.

UK pancreatic cancer survival figures also lag behind other European countries, as well as the US,

Canada and Australia, according to a recent report by charity Pancreatic Cancer UK.

In countries such as Canada and Australia, reported survival rates are double those of the UK.

Part of the reason is that the disease is notoriously difficult to diagnose in the early stages.

Some of the most common early symptoms - stomach pain, nausea, jaundice, weight loss,

fever - can be caused by several other conditions.

However, the Study for Survival report, based on the experiences of nearly 1,000 patients,

found that more than 50 per cent of pancreatic cancer patients experience symptoms

up to a year before being diagnosed,

with nearly a third of all patients making five or more visits to the doctor.

By the time they are diagnosed, the disease is often in its advanced stages,

which can limit treatment options.

Risk factors

Age

Pancreatic cancer is more common in older people.

Eight out of ten people who develop the disease are aged over 60.

Smoking

Smoking increases your risk of a number of lethal diseases, including pancreatic cancer.

Up to one in five pancreatic cancers may be linked to smoking cigarettes,

cigars or chewing tobacco.

Blood group

People with the blood groups A, A/B or B are more likely to develop the disease than people

with blood group O.

Medical conditions

Diabetes may be linked to an increased risk of developing pancreatic cancer.

Chronic pancreatitis has been shown to raise the risk of developing the disease.

Hereditary

Around one in ten cases of pancreatic cancer are thought to be caused by inherited genes

which predispose them to developing the disease.

People who are already at risk of a number of familial cancer syndromes linked to faulty genes are

at a greater risk of pancreatic cancer. These include breast cancer associated with the BRCA1

and BRCA2 genes, familial atypical mole melanoma, hereditary non-polyposis colorectal cancer,

familial adenomatous polyposis,

and Peutz-Jeghers syndrome.

Prevention

A healthy lifestyle can help to reduce your risk of cancer, including pancreatic cancer.

Limit saturated fat and sugar, eat at least five portions of fruit and vegetables each day,

try to maintain a healthy weight and keep physically active.

There is some evidence to suggest that lycopene (found in tomatoes)

and vitamin C may help protect against pancreatic cancer.

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[www.keralites.net] Dangers of Eating Junk Foods

Dangers of Eating Junk Foods: Facts you should know

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Most of us know that junk foods are bad for our health, still millions of people eat them everyday. Mainly there are three reasons that make junk food so popular. Lots of people eat junk foods simply because it tastes deliciously good! Some prefer junk foods over other foods because they are relatively inexpensive, whilst many other people like junk food because it is readily available everywhere.. However, if you really want to lead a healthy life then you should avoid these junk foods at all costs. Regular consumption of junk foods can lead to several adverse health problems. Junk foods like pizza, hamburgers, chips, and fried chicken usually contains extremely high levels of trans fats, calories, salt, sugar, harmful synthetic chemicals and the worst part is that they are low in nutrients.
Dangers of Eating Junk Foods: Facts you should know
Now, let's have a look on some of the important health problems caused due to regular consumption of junk food.

Lack of energy:

Lack of energy is one of the most common problems found in people who eat junk foods on regular basis. This is because junk foods do not comprise of any nutrients that are required by your body. Generally, junk food is loaded with harmful fats, carbohydrates, and cholesterol, all of which do not give any kind of useful energy to the body. Consequently, you may feel chronically exhausted and weak. Plus, most of the junk foods contain with high amount of sugar, which in turn affect your body's energy level. Whenever you eat something that is loaded with simple sugars, it would immediately raise your blood sugar, but at the same time, it will be dropped suddenly after eating. This will leave you fatigued and craving more sweet things. ;

Poor Concentration:

Another disadvantage of eating junk foods is lack of concentration. Most of the junk foods have very high percentage of hydrogenated vegetable oil and our digestive system finds this oil to be the most difficult thing to digest. In fact, a large volume of blood and high levels of enzymes are requisite to digest it. As a result, major portion of blood is diverted to your intestine. Moreover, regular consumption of junk food would result in excessive fat accumulation in the inner walls of arteries, which in turn could be resulted in drop in blood circulation. Lack of essential nutrients, oxygen, and proteins can indeed make you feel drowsy and suffer with reduced concentration.

Increased risk of Diabetes:

People who eat junk food on a regular basis have a higher chance of developing type 2 diabetes, as they tend to eat large meals of carbohydrates at a time. When you consume junk food items like chips, cakes and cookies with high sugar content, your body might not be able to process such large amount of sugar at one time. Consequently, this may spike your blood sugar levels significantly. If your body already has some difficulties in producing adequate insulin or any trouble using insulin properly, then that excess amount of sugar would begin to build within your blood, causing adverse side effects like heart disease, damage to kidneys & nerves, or a even a diabetic coma.

Heart Diseases:

Several dangerous heart diseases like cardiac arrest, myocardial infraction, and atherosclerosis are also associated with excess junk food consumption. Nearly all junk foods contain excess of low-density lipoproteins and cholesterol, and they get deposited inside lining of arteries. This in turn would be resulted in the formation of multiple plaques within the blood vessels, because of which your heart will be forced to put an extra effort for pumping blood through the arteries. Moreover, presence of fat in the blood may lead to reduced oxygen levels. In addition, all the junk food products have excess of sugar and salt. Too much of sodium-ions can result in increased heart blood pressure.

High cholesterol:

Junk food items like processed foods, donuts, and boxed baked treats contain very high levels of trans-fat. These Trans fatty acids are extremely unhealthy for human body and it should be avoided as much as possible. They are actually produced by partially hydrogenating different types of oil. Trans-fat has been linked to several hazardous health problems. For example, the Trans fat is known to raise your LDL (bad) cholesterol level and at the same time lower down your HDL (good) cholesterol level, which can increase the risk of developing heart diseases in a person. Plus, high cholesterol level can disturb your metabolism even damage your liver.
Now, have a look on some of the shocking facts of junk foods that are mentioned below. These facts will definitely encourage you to avoid junk foods and shift towards other healthier food options.

Junk food does not provide any nutrients essential for our bodies to function properly. As a result, the person always feels fatigued and tired to do even the simplest daily tasks.
Regular consumption of junk food could lead to more craving towards sweets, making you obese and overweight. Plus, being over-weight would affect the flow of oxygen to the brain cells and this in turn affects the person's concentration and memory.
Excess intake of junk food increases the risk of developing various chronic degenerative diseases, cardio-vascular problems, glucose intolerance, tooth decay, various types of cancers even hypertension.
Most of the junk foods come with high sodium content so they can develop disease of high blood pressure in a person.
It has been found that people who eat junk food on regular basis are more prone to mood swings and other such behavioral problems.
Usually junk foods contain very high sugar content. Even a single can of cola is loaded with approximately 10 tsp of sugar. Moreover, the unused sugars are converted into fats and therefore people consuming junk foods are at greater risk of gaining weight compared to others.
Junk foods contain high amounts of oxycholesterol. It is one type of cholesterol, high consumption of it results in the increased chances of a heart attack
Artificial colors and flavors added in junk foods are bad for our health. They can cause rashes, asthma, and other issues like hyperactivity.
Junk foods don't have any fiber and they are loaded with fats, because of which these junk foods can develop the problem of constipation. Plus, high amount of fat can also cause drowsiness in you.
Excess of junk foods may also result in gas and bloating.
Junk food consumption can weaken your immune system, making you more vulnerable to the diseases.

LETS SAY NO TO JUNK FOOD.......