Saturday, 15 December 2018

[www.keralites.net] Tips - Advice - Grandmother -Passesd Away

 

12 Tips My Grandmother Gave Me

My beloved grandmother, may she rest in peace, used to carry an old notebook with her wherever she went. She would fill it with beautiful thoughts and advice she got from wise people. Throughout my childhood I would see her writing things down in that little notebook.

I always thought they were her secrets, but when she was on her deathbed, she called me over and shared her old notebook with me. The pieces of advice I found in that notebook changed my life, which made me want to share them with you, hoping it would do the same. These are the things my grandmother taught me before she passed away…

Tips - Advice - Grandmother - Passed Away

1. Accept things with love and understanding
No matter where you are, or what you're doing, always believe that there's light at the end of the tunnel. Never expect, assume, or demand. Do the best you can to control your circumstances, and learn to accept that you can't always control everything. Once you've done all that is in your power, if it's meant to happen – it will.
2. Life CAN be simple
Even though you often feel like life is too complicated, it can always be simple. All you need to do is focus on one thing at a time. You don't have to do it all, and you don't have to do it right now. Be present, be active, do the best that you can. Whatever you put into life – life will hand back to you, with interest.
3. Don't change for other people
Make people accept you the way you are, or not accept you at all. Always say what you really think, even if it's not the popular opinion. When you're true to yourself, you add beauty to the world – beauty that was missing. You should stay in line, just make sure it's YOUR line.
4. You're not who you were – and that's okay
You've been through a lot in life. You've studied, been hurt, and changed. Every day we learn something new which changes us in some way or another. Sometimes we realize we're not who we used to be, but that's perfectly normal. Everybody changes. In your life, people will point out the changes, and all you need to do is tell them "Of course I've changed, and so have you. Everybody changes."
Tips - Advice - Grandmother - Passed Away

5. Everything that happens is for the best
Be it significant or otherwise, joyous or sad, anything that happens will end up being in your favor. Everything that happens to us builds us and helps us grow. Life will take you places, show you things, heal you and make you into a better person. Don't be afraid to try or even to fail. In the end, everything is just a small part of life's larger plan to turn you into whom you're supposed to be.
-

6. Choose happiness, not wealth
Many people live their lives believing that money will make them happy, but the pursuit of wealth is devoid of meaning. Every choice you make, be sure to consider your happiness, not your bank account. In this way, when you've reached old age, you'll know the true value of things, not their monetary value. In the end, you'll understand that the best things in life are things that money can't buy – love and friendship.
7. Decide to be positive
One of the most important things you should understand about life is that if you're not happy, it is not the circumstances that are to blame, but your decision to be unhappy. Every time life places obstacles in your path, give life a big grin, accept the obstacle's existence and overcome it with joy. Make the decision to be happy, stand by your decisions and do whatever is in your power to keep them. This is the true secret to happiness.
8. Give the people you love your full attention
We can get used to being surrounded by loved ones and start taking them for granted. When you ask someone close to you how they are, don't accept an "okay", look into their eyes and ask them about their day, and how they feel. If you feel that you only have friends that remember you when they need something, don't worry, be happy that you're a source of light and hope for them.
Tips - Advice - Grandmother - Passed Away

9. Learn to set a loved one free
At times, we need to set a loved one free to allow them to grow and evolve. Every little sprout must leave the greenhouse and be planted in a larger pot to grow to its full size and bloom. It is not what you do for your loved ones that will help them grow, but rather what you taught them and how they use that knowledge.

10. Sometimes, you need to leave people behind
Sadly, not all our friends help us become better people. In some cases, friends can keep us stunted, not out of malice, but because they want to keep you down at their level. Learn to tell when this happens and stick only to friends that help you grow, lift you up, and inspire you to be who you really are.
11. Some things you only understand when you're older
In the end, people will judge you according to your actions, that's why instead of trying to impress and please everyone, follow your heart and do what you want to do, without fear. Remember that it's better to remember something and say "I can't believe I did it!" rather than "I wish I did it…"
12. Stop looking for a happy ending
We humans tend to search for some happy ending in whatever happens to us. We want a sense of closure and completion, but sometimes it's simply not how life is. If you feel like you've been searching for that happy ending for too long, you may need to, instead, search for a new beginning. Never be afraid to leave everything and start anew, you still have time, no matter what your age may be. Aspire to make the most out of whatever time you have on this planet.

This was my grandma's advice to me. It's changed my life, and I hope it'll be able to do the same for you. Rest in peace, Nana.
 
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[www.keralites.net] Re: Types of Diabetes

 

Impact of Ojas Life -Dr Vinayak


ATUL SHAH founder OJAS Life  M  9822412345

for arranging free seminars  Ranjanjay Pandey M 9322267834

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Friday, 14 December 2018

[www.keralites.net] HOMEOPATHIC MEDICINES FOE ANXIETY DISORDERS

 

Homeopathy Medicines for Anxiety Disorders
Besides some of the following ingredients, the product contains Dr Rajesh Shah's international Patented, Research based, highly effective medicines

Research based medicines 
Dr Shah's patented molecules
Argentum Nitricum
Lycopodium clavatum
Silicea
Thuja Occidentalis
Syphilinum
Natrum Muriaticum
Argentum Nitricum: 
This is one of the most important medicines for anxiety related disorders. This drug that is prepared from the nitrate of silver. It specifically affects the mind causing neurotic effects. It also has curative effects on the affectations of the nervous system, digestive system, reproductive system, respiratory organs, musculo-skeletal system, etc. 

The patient is very nervous and impulsive by nature; extremely hurried in whatever he does. He dreads situations that may cause him anxiety and tries to avoid getting into such situations. Multiple phobias such as fear of darkness, evil, fear of heights, tall buildings, of passing certain places, etc. anticipatory anxiety which causes diarrhea before any important event or function. Intense apprehension and worry about trifling matters. All this anxiety causes much brain fag and the patient feels as if time passes too slowly. Physical symptoms of anxiety very marked such as trembling of hands and feet, palpitations in the chest, shortness of breath, dizziness and fainting, dryness of mouth, stammering, excessive sweating, etc. 

All in all a very good drug for generalized anxiety disorders, social and specific phobias, stress disorders, panic attacks and also for agoraphobia. 

Lycopodium clavatum: 
Lycopodium is prepared from the spores of a fungus called as club moss. It is an inert substance until it undergoes the process of potentization to reveal its latent curative powers. Lycopodium is a deep acting, constitutional remedy having a very wide sphere of action. It positively affects the mental sphere, general nutrition, urinary system, gastrointestinal system, reproductive system, lungs, skin, etc. 

It is frequently used for the treatment of generalized anxiety disorders, social phobia, nephrotic syndrome, urinary infections, dyspepsia, pneumonia, liver diseases, ascites, skin complaints like eczema, abscesses, acne, urticaria, etc. 

A few common indications of this drug are: 

Intense fear of going in public places and performing in public. The patient dreads public appearance even if his profession demands it. Intense fear of not being able to perform well and fear of negative evaluation by others. Anticipatory anxiety is marked and there is total loss of self confidence. Constant apprehension and fear of breaking down under stress. 

Silicea (Silica): 
It is one of the splendid acts of homeopathy that substances labeled as inert can also be used efficiently to treat a large variety of disorders. Silica is the example of one such substance, which is chemically inert in its natural form, but after undergoing the process of potentization it gets transformed into a wonderful, deep acting remedy. Silica is in true sense called as polycrest remedy as it has a broad spectrum of action, useful for a wide range of disease processes. In fact this remedy has helped Homeopaths world over to treat so-called surgical conditions gently without requiring knife. 

Silica positively influences the mind, bones and joints, mucous membranes, skin, cellular tissue, nerves, glands, lungs, digestive system, etc. Silica is one of the frequently used medicines for complaints of anxiety disorders, depressive states, styes, chalazion, vitiligo, eczema, lichen planus, herpes, urticaria, asthmatic bronchitis, pneumonia, tuberculosis, trigeminal neuralgia, complaints of nails, tonsillitis, etc. 

It's frequently used for generalized anxiety disorders, social phobias and specific phobias. Generally very nervous and timid patients who are afraid of stressful situations like public performances and exams, etc. They startle from the slightest noise due to nervousness. Marked anticipatory anxiety is an important feature of this drug. 

Thuja Occidentalis: 
This is a drug prepared from a plant Thuja Occidentalis commonly known as Arbor Vitae. This is deep acting remedy with a wide sphere of action. It is a constitutional remedy, of great use in many disease processes. It has profound action on the mental sphere, respiratory organs, skin, genito-urinary organs, joints, nervous system, glands, kidneys, blood, etc. It is a good drug not only for physical complaints but also for affection of the mind. For example it can be very useful in anxiety disorders, psychotic states, depression, etc. 

Its one of the frequently indicated remedies for asthmatic bronchitis, inveterate skin troubles and chronic stubborn skin conditions like lichen planus, psoriasis, eczema, warts, pyoderma, etc. 

Thuja is one of the very good remedies for generalized anxiety disorders and obsessive compulsive neurosis. The patient generally gets anxious over trifles and cannot concentrate on whatever he does. He has many fixed ideas and he finds it difficult to get rid of them. Social phobia is also commonly seen in these patients who begin to get nervous and get twitching on being approached by strangers. Overall a very good drug for controlling anxiety states. 

Syphilinum: 
This is a drug that is prepared from the syphilitic virus by the process of potentization. It belongs to a group of homeopathic drugs called as Nosodes which are prepared from disease products or diseased tissues. The remedy prescribed does not contain the original drug substance in the material form but it contains only the dynamic powers of that substance. This is achieved through the process of potentization in homeopathy

Syphillinum is a deep acting, polycrest remedy affecting multiple systems of the body. 

It positively influences the mind, sensorium, skin, gastrointestinal tract, genito-urinary system, nerves, bones, etc. It is a very helpful remedy to combat hereditary syphilitic tendencies in patients. 

Syphillinum is frequently used in the homeopathic treatment of obsessive compulsive disorders, anxiety states, vitiligo, recurrent abscesses, osteomyelitis, trigeminal neuralgia, alcohol dependence, rheumatic complaints, etc. It's a useful drug to combat diseases that are destructive in nature and are deep-seated. 

An important feature of these patients is that they repeatedly wash their hands and they feel compelled to do so in order to relieve their anxiety. Marked fear of night time, the patient dreads the approach of night. There is intense anxiety and a constant feeling that he (the patient) may go insane. 

Natrum Muriaticum: 
This in a wonderful example of a drug prepared from an inert substance like common salt. After undergoing the process of Potentization, the inner healing powers of common salt are brought to surface and thus is borne a deep-acting constitutional remedy. Natrum muriaticum is one of the most commonly used medicines in homeopathy It can be used for a wide range of disease processes and has a very broad spectrum of action. It can effectively tackle diseases affecting the mind, skin, gastrointestinal organs, nose, lungs, kidney, metabolism, muscles, head, hormonal system, etc. It is one of the commonly used remedies for acute stress disorders, post-traumatic stress disorders, generalized anxiety disorders, lichen planus, migraine, urticaria, eczema, vitiligo, asthma, etc. 

Natrum muriaticum is an excellent remedy for diseases affecting the general nutrition of the body and for anemia, fevers, thyroid affections, etc. Not only the physical ailments but also the psychic affections come under the domain of this wonderful drug. Anxiety disorders, depressive states, mood swings, irritability, etc can be well tackled with this remedy. All in all, this is a multi-faceted drug that can be used for many of the disorders affecting mankind.

It's a good drug for acute stress disorder and post-traumatic stress disorder that has been triggered by the sudden death of someone close. The patient, in such cases, repeatedly re-experiences the traumatic event in the mind and constantly broods over it. Sleep disturbances are a common occurrence. Startling at slightest noise, spells of intense anxiety, trembling of extremities are other common occurrences. 
 

    
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[www.keralites.net] BENEFITS OF DRINKING LEMON WATER

 

8 Benefits of Drinking Lemon Water
Ask most people how they feel about lemons and they will either pucker their lips or insist that the yellow fruit's only place is in lemonade. Yet little do many know, lemons are some of the most nutrient-rich and healthy fruits out there that can be used to ease a wide variety of ailments. Here is a list of a few ways that lemon juice can transform your bodily health, for the short-term and the long-term!


1. Boosts Your Immune System

Lemons are rich in vitamin C, B, calcium, iron, magnesium, potassium and fiber. Although vitamin C is the key to jump-starting our immune system, the rest of the nutritional benefits of the lemon can certainly do you no harm. It's good to drink a glass or two of lemon water when you are feeling stressed, because that is when your immune system is most likely to fall weak to any surrounding bacteria or viruses. 

lemon water


2. A Surprising Source of Potassium

Potassium is good for your heart health as well as your brain and nerve function. It is usually found in vegetables like potatoes and spinach, but lemons are also an excellent source for a potassium boost. 

3. Eases Your Digestion

Lemon water should be drunk at room temperature as warm water helps stimulate smooth movement within the gastrointestinal tract. Lemons and other citrus fruits contribute to this effect because they are high in vitamins and minerals that loosen up the toxins in the digestive tract, known as ama. Lemon is an excellent natural remedy for symptoms of indigestion like heartburn and bloating. 

4. A Natural Diuretic

Lemons increase the rate of urination and therefore are able to quickly remove toxins in the digestive tract that can affect the health of the urinary tract. 

5. Keeps Your Skin Clear

The potent vitamin C in lemons helps keep the skin blemish and wrinkle-free. In addition the antioxidants in lemon juice can be applied to scars and age spots in order to reduce their appearance without diminishing the skin's radiance. 

6. Reduces Inflammation

Drinking lemon water on a regular basis may decrease the levels of acidity within the body, which is where disease is most likely to occur. It works to remove uric acid in the joints which is the main source for joint pain and inflammation. It's best to drink the lemon water in the winter at a lukewarm temperature to fight off the effects of cold-weather stiffness. 

7. A Caffeine Aid

Lemon juice is an excellent way to cut back on caffeine in coffee or soda because it has similar rejuvenating effects. Substituting your morning cup of joe for a cup of hot water and lemon may save you from an afternoon crash and quiet your caffeine cravings. 

8. Keeps You Hydrated

Starting your day off with a cup of hot lemon water can not only prevent fatigue later on in the day, but also dehydration. Dehydration is one of the major causes of toxic buildup, stress and even susceptibility to viral infections. So if you are the kind that forgets to drink water, it is recommended that you drink lemon water in order to stay hydrated throughout the day.
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