Thursday, 15 November 2018

[www.keralites.net] Chanakya Quots - The Bitter Truth

 

 Chanakya's Quotes … the bitter truth?

"A person should not be too honest. Straight trees are cut first and Honest people are screwed first."
"Even if a snake is not poisonous, it should pretend to be venomous."
"The biggest guru-mantra is: Never share your secrets with anybody! It will destroy you."
"There is some self-interest behind every friendship. There is no Friendship without self-interests. This is a bitter truth."
"Before you start some work, always ask yourself three questions – Why am I doing it, What the results might be and Will I be successful. Only when you think deeply and find satisfactory answers to these questions, go ahead."
"As soon as the fear approaches near, attack and destroy it."
"Once you start working on something, don't be afraid of failure and don't abandon it. People who work sincerely are the happiest."
"The fragrance of flowers spreads only in the direction of the wind. But the goodness of a person spreads in all direction."
"Whores don't live in company of poor men, citizens never support a weak company and birds don't build nests on a tree that doesn't bear fruits."
"God is not present in idols. Your feelings are your god. The soul is your temple."
"A man is great by deeds, not by birth."
"Never make friends with people who are above or below you in status. Such friendships will never give you any happiness."
"Treat your kid like a darling for the first five years. For the next five years, scold them. By the time they turn sixteen, treat them like a friend. Your grown up children are your best friends."
"Books are as useful to a stupid person as a mirror is useful to a blind person."
"Education is the best friend. An educated person is respected everywhere. Education beats the beauty and the youth."
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[www.keralites.net] "OPTIC NUEROSIS CURED BY PSYCHO NEUROBICS".-

 


"OPTIC NUEROSIS CURED BY PSYCHO NEUROBICS"

Dr. V. Bhutani, Former Principal of Pharmaceu­tical College says "In Psycho Neurobics, I have been applying Enlightening Neurobics and Bliss­ful Neurobics. I have been taking the spiritual en­ergy from the Almighty God and I have been giving energy to each and every cell of my body and it af­fected a lot. I got my Optic Nuerosis cured a lot and I recommend Psycho Neurobics to you all."
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Other testimonials in the link below 


website  http://sigfasolutions.com/index.php   plese visit website and listen to the video 

DR. BK CHANDRA SHEKHAR - Founder and president


chandra-shekhareWMA (Eco), M Sc (Yoga), M Sc (Psycho Neurobics), PG Dip (Yoga), PG Dip. (Indian Positive Psychology), PG Dip. (MDPN), PhD.( Alternative Medicine), PhD. (Vedic Yoga)

AIR MARSHAL (RETD.) P. S. BHANGUChief Patron - VM, AVSM, PVSMAir Marshal (Retd.) P. S. Bhangu

as per this website

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[www.keralites.net] How many of these did you know?

 

How many of these did YOU know about? 

A sealed envelope - Put in the freezer for a few hours, then slide a
Knife under the flap. The envelope can then be resealed.. (hmmm..)
==================================
Use Empty toilet paper roll to store appliance cords. It keeps them
Neat and you can write on the roll what appliance it belongs to.
==================================
For icy door steps in freezing temperatures: get warm water and put
Dawn dish washing liquid in it. Pour it all over the steps. They won't 
Refreeze. (wish I had known this for the last 40 years!)
================================== 
To remove old wax from a glass candle holder, put it in the freezer for
A few hours. Then take the candle holder out and turn it upside down. The 
Wax will fall out.
==================================
Crayon marks on walls? This worked wonderfully! A damp rag, dipped
In baking soda. Comes off with little effort (elbow grease that is!).
================================== 
Permanent marker on appliances/counter tops (like store receipt
BLUE!) rubbing alcohol on paper towel.
==================================
Whenever I purchase a box of S.O.S Pads, I immediately take a pair of
Scissors and cut each pad into halves. After years of ! Having to throw
Away rusted and unused and smelly pads, I finally decided that this would
Be much more economical. Now a box of S.O.S pads last me indefinitely!
In fact, I have noticed that the scissors get 'sharpened'' this way!
==================================
Blood stains on clothes? Not to worry! Just pour a little hydrogen
Peroxide on a cloth and proceed to wipe off every drop of blood. Works
Every time! (Now, where to put the body?) LOL
==================================
Use vertical strokes when washing windows outside and horizontal
For inside windows. This way you can tell which side has the streaks.
Straight vinegar will get outside windows really clean. Don't wash windows
On a sunny day. They will dry too quickly and will probably streak.
==================================
Spray a bit of perfume on the light bulb in any room to create a lovely
Light scent in each room when the light is turned on.
==================================
Place fabric softener sheets in dresser drawers and your clothes will
Smell freshly washed for weeks to come. You can also do this with towels
AND linen.
==================================
Candles will last a lot longer if placed in the freezer for at least 3
Hours prior to burning.
==================================
To clean artificial flowers, pour some salt into a paper bag and add the
Flowers. Shake vigorously as the salt will absorb all the dust and dirt
And leave your artificial flowers looking like new! Works like a charm!
==================================
To easily remove burnt on food from your skillet,! Simply add a drop or
Two of dish soap and enough water to cover bottom of pan, and bring to
A boil on stove top.
==================================
Spray your TUPPERWARE with nonstick cooking spray before pouring
In tomato based sauces and there won't be any stains.
==================================
Wrap celery in aluminum foil when putting in the refrigerator and it will
Keep for weeks.
==================================
When boiling corn on the cob, add a pinch of sugar to help bring out the
Corn's' natural sweetness
==================================
Cure for headaches: Take a lime, cut it in half, and rub it on your
Forehead. The throbbing will go away.
==================================
To get rid of itch from mosquito bites , try applying soap on the area 
And you will experience instant relief.
==================================
Ants, ants, ants everywhere ... Well, they are said to never cross a chalk
Line. So, get your chalk out and draw a line on the floor or wherever ants 
Tend to march See for yourself.
==================================
Use air-freshener to clean mirrors. It does a good job and better still,
Leaves a lovely smell to the shine.
==================================
When you get a splinter, reach for the scotch tape before resorting to
Tweezers or a needle. Simply put the scotch tape over the splinter, and
Then pull it off. Scotch tape removes most splinters painlessly and easily.
==================================
Now look what you can do with Alka Seltzer........ Clean a toilet.
Drop in two Alka Seltzer tablets, wait twenty minutes, brush and flush.
The citric acid and effervescent action clean vitreous China 
==================================
Clean a vase.
To remove a stain from the bottom of a glass vase or cruet, fill with water
And drop in two Alka Seltzer tablets.
================================== 
Polish jewelry.
Drop two Alka Seltzer tablets into a glass of water and immerse the
jewelry for two minutes.
==================================
Clean a thermos bottle.
Fill the bottle with water, drop in four Alka Seltzer tablets, and let soak
for an hour (or longer, if necessary).
==================================
Unclog a drain.
Clear the sink drain by dropping three Alka Seltzer tablets down the
drain followed by a cup of Heinz White Vinegar. Wait a few minutes,
and then run the hot water.
==================================
Do your friends a favor. Pass this timely information on to a friend! Makes you 
wonder about ingesting Alka Seltzer, doesn't it?
 
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[www.keralites.net] Fight Inflammation with pineapple

 


Fight inflammation with 🍍 

Pineapples can be a challenge to cut, but it is definitely worth it! The fruit is a delicious, juicy, tropical treat and so…beneficial to health! It's interesting that the pineapple got it's name (in English) because it was similar looking to a pine cone and the inside had a firm interior pulp like an apple. Pineapples look pretty cool, who doesn't likesipping a smoothie from a pineapple?



Pineapples Inflammation Fighters and more!
From ancient times the pineapple has been used for it's anti-inflammatory benefits. The pineapple contains the enzyme, bromelain, which has medicinal properties and has been shown to help reduce inflammation.

Several inflammatory diseases have been shown to benefit from the high content of brome lain in pineapples. In particular, pineapples have been reported to help with osteo-arthritis and rheumatoid arthritis symptoms, in addition to inflammatory bowel disease.

The anti-inflammatory properties of pineapples have also been shown to be helpful in reducing swelling, bruising, and pain in musculoskeletal injuries. In addition, the bromelain helps reduce inflammation associated with tendinitis, sprains, strains, and other minor muscle injuries.

One study showed that adults with mild knee pain experienced reduced pain and improved well being (Walker et. Al, 2002).

Bromelain was approved by the German Commission E (which is the German version of the FDA) to treat swelling and inflammation after surgery, particularly sinus surgery. Healing time and pain after surgery has been benefited through the use of brome lain. Studies have shown improvement for dental, nasal, and foot surgeries.

The nutrients and enzymes in pineapples not only help fight inflammation, but slows blood clotting, helps lessen hay fever symptoms, aides in digestion and some research even suggests it can aide in control of growth of tumors and malignant cells.

Pineapples Nutrition and Health Benefits
Pineapple is packed with fiber and is a great source of vitamin C, manganese, vitamin B1, vitamin B6, folate, and copper.

Bromelain- Contains protein-digesting enzymes (cysteine protinases). Some healthcare practitioners have reported improved digestion for patients after adding pineapple to their meal plan.

Fiber- For digestive health
High in Vitamin C- Boosts immune system, great for fighting colds, also the bromelain helps reduce mucous in the throat.

High in Manganese- For development of strong bones and connective tissue – One cup of pineapple provides almost 75% of the recommended daily amount. The trace mineral manganese is important to enzymes for energy production and antioxidant defenses.

Thiamin- Vitamin B1, which is central for energy production.




Antioxidants in Pineapple
Pineapples contain a high amount of antioxidants which help support the immune system. The vitamin C, flavonoids, and vitamin A in pineapples aid in reducing the amount of free radicals in the body causing oxidative stress. Free radicals cause cell damage that can lead to chronic and degenerative diseases. The antioxidants in pineapples help protect the body from free radicals and boost the immune system.

How to Choose a Pineapple
Always choose a fresh pineapple for optimal nutrients. Find one that is heavy for its size without bruises or soft spots and fresh looking green leaves.

Only pick fresh pineapple as the brome lain is destroyed by heating and processing.

Once you cut the pineapple, it retains most nutrients for several days.

The color of the pineapple may differ depending on the variety, some are ripe when they are green and others turn gold when they're ripe.
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