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Thursday, 1 November 2018

[www.keralites.net] Healthy reasons to more prunes

Some healthy reasons you need to eat more prunes.

If you are not a fan of prunes? You're not alone. It's not surprising that prunes fell out of favour considering their close association with relieving constipation. There's no denying their effectiveness for that particular health benefit. Prunes (or dried plums) have been sold as a popular digestive remedy for decades and work as a laxative. Prunes contain fibre, a type of alcohol sugar called sorbitol that can loosen the stool and a natural laxative compound called diphenyl isatin.

Beyond the benefits to your digestive tract, and the fact that they offer a sweet hit for only 30 calories, plums and prunes have many other wonderful health properties. Here are just a few:

They protect against diseases like cancer
Plums and prunes not only protect the brain from free radical damage but can also help to prevent chronic diseases such as cardiovascular disease and cancer. Prunes and plums contain high levels of phytonutrients called phenols. They're particularly high in two unique phytonutrients called neochlorogenic and chlorogenic acid. Numerous studies show that these phytonutrients help to prevent damage to cells particularly when it comes to the oxidation of fat molecules in the body. Since all of our cell membranes, as well as our brain cells, are largely made up of fat, these are important phytonutrients to have in the diet. These compounds have also been found to inhibit the oxidation of LDL cholesterol in the body making them an important factor in the prevention of chronic diseases.

They help prevent type 2 diabetes and obesity
Prunes and plums are high in soluble fibre that helps to keep blood sugar levels stable. Soluble fibre slows the rate that food leaves the stomach and, as a result, delays the absorption of sugar into the blood stream. Soluble fibre also increases the body's sensitivity to insulin. The soluble fibre in prunes helps you feel satisfied after a meal, which can prevent overeating and subsequent weight gain.

Prunes and plums help to lower cholesterol
The soluble fibre we just spoke of also helps to lower cholesterol by soaking up excess bile in the intestine and then excreting it. Bile is made from cholesterol in the liver in order to digest fat. When the body excretes bile along with the fibre from prunes and plums, the liver must use cholesterol in the body to make more bile thereby lowering the amount in circulation in the body. Soluble fibre may also inhibit the amount of cholesterol manufactured by the liver in the first place. A 2011 study found that prunes are more effective than psyllium fibre at relieving constipation.

Get improved bone health and reduce the risk of osteoporosis.
Recent studies show that prunes and plums are the most effective fruit in preventing and reversing bone loss due to rich sources of phenoic and flavonoid compounds.

They're a good source of vitamin K and beta carotene
A 2013 study showed that an increased intake in beta carotene can actually make people happier. Beta-carotene also protects and fixes the damage of free radicals on our cells meaning it can help reverse the signs of aging. Vitamin K works in conjunction with beta carotene to fight the signs of aging by helping reduce bone loss and improving circulation.

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[www.keralites.net] BEWARE OF DATA ENTRY SCAMS

Beware of Data Entry Job Scams
I have the pleasure of getting permission fromwww.oil-offshore-marine.com to include in my blog their write up regarding Data Entry Scams. I hope that online job seekers will take time to read this post in order to help themselves from being scammed.
Please note that www.oil-offshore-marine.com also does FREE Checking for you.
FREE Checking System: if you get a job offer that sounds too good to be true, or if you have any doubts about it, please email us at info[at]oil-offshore-marine.com and we will check if that job offer is a scam or not, and if the job offer was made by a real, good-faith, company.
Source: http://www.oil-offshore-marine.com/beware-data-entry-job-sc…
1.. What is a data entry job scam? What can you LOSE?
Answers: Data entry job, data entry job scam? What do these mean? Let's explain:
a) a data entry job is a temporary, part-time, individual and non-supervised job, which ispurportedly offered by websites directly, or on behalf of the websites' "clients" [note that we are NOT referring to full-time, office based, fixed schedule data entry jobs where the employee goes to work every working day, thus leaving the home and travelling to work]
b) a data entry job scam is basically a job scam; in other words, a data entry job scam is a form of FRAUD where certain persons (scammers), acting from behind one, two or several websites, attempt to fool good-faith people (people that are looking for work from home opportunities), by falsely promising them data entry jobs, jobs through which they (the victims) can earn money working from home and without any need for travelling to an office location. What's the CATCH? Here it is: generally, in order to get these "amazing" data entry opportunities, the jobseekers (the future victims) need to register online on the scammers' websites and pay one or more registration fee(s) ranging from US$ 9 up to US$ 450, and only after they register they'll get the data entry "projects" started; the only problem is that, once they pay the money, the victims will never get the money back even if the website has BIG banners saying "30 days money return guaranteed!"; the even bigger problem is that since they paid online (on the website) for the registration, the scammers also got the credit card details – which they can use in other illegal activities.
OR, scammers might very well ask you to pay for so called "training materials" – needless to say that once you pay them you'll get nothing but a useless sheet of paper.
Note: If you are asked to pay any money upfront = step back, it's a scam. Don't pay anything to anyone. Don't be a victim!
A data entry job scam can also take the form of various job ads displayed on one, two or more online job boards, job ads that invite ("welcome" in the scammers' own words) job applications; generally, these job ads contain extremely limited information, an email address, a cell phone number, and in most cases they also contain a notice regarding the salary which can be "excellent", "sky-rocketing", "amazing", and can range from US$ 100 a week up to US$ 2,000 a week. Beware! Don't swallow the bait! Well, what's the CATCH? Here it is: once you reply with your job application or a phone call, the scammers will try to get your personal data (which is basically no less than identity theft – and this can cause you a lot of problems), or your financial information (saying they need it for job processing and so forth), or money (via check, wire or cash); the scammers can also invote you to register on one of their "amazing" websites, which obviously is full of "opportunities".
Note: always be on alert if you see job ads that provide very little information and do not reply to all the job ads you see or get; we know some of you might we too desperate getting a job, but we strongly advise you to be cautious and alert. Generally speaking, try NOT to provide your name, full address, SSN, credit card info, or other financial info via telephone conversations or via internet.
What can you LOSE? Many things: first (and most important), as soon as you reply to a bogus job ads (data entry related or not), ads posted on dubious job boards, you will lose your identity (that is, the scammers will get your personal data and use it for fraudulent purposes – forged passports, forged driving licences, credit card applications, and so on); second, as soon as you register on data entry websites, you lose the money you paid for registration; third, as soon as the scammers have your credit card details, not only you might lose a lot of money, but you can also get into more complex financial problems.
WARNING: VERY, VERY FEW DATA ENTRY JOB OPPORTUNITIES ARE REAL! UNLESS YOU ARE 101% SURE, YOU SHOULD TREAT MOST DATA ENTRY OPPORTUNITIES AS SCAMS!
2. How do the data entry job scammers act?
Answers: They do everything they can to promote, through any means (yet mostly online, via internet) their websites, so that they attract lots of people, out of which a certain percentage will fall in their trap. Even though such websites can be visited by lots of people, there are cases where many individuals will not be careful enough and they will "register" for the data entry offers. Examples of people who can easily be fooled due to their temporary or permanent personal problems: single mothers or stay-at-home mothers, mothers engaged in childcare thus not able to get full time positions, unemployed individuals, people with financial problems, university strudents or college students, and so forth.. Remember, once the scammers fool you, not only do they get your money, they also get your personal identity and your financial info (address, name, SSN, credit card details, etc).
3. What should you do to protect yourself?
Answers: Measure Twice Cut Once is NOT Good! Measure 10 Times, and only then Cut Once. The scammers become more and more evolved, thus you need to be as knowledgeablea as possible. Since you risk a lot of crucial private information (such as: name – bank account details – credit card information – PayPal information – Social Security Number (SSN) – driver's license – birth date – home address), you need to be very careful. If in doubt always remember this: what sounds too good to be true, it probably isn't true. If you need a second advice, let us know at info[at]oil-offshore-marine.com
Remember! We provide a FREE Checking System: if you get a job offer that sounds too good to be true, please email us at info[at]oil-offshore-marine.comand we will investigate and check if that job offer is a scam or not, and if the job offer was made by a real, good-faith, company.
4. "Wait… the company offering the data entry jobs says they are 100% honest!"
Answers: SO WHAT? John Doe from New York can say he was on both Mars and Jupiter, where he built a real-scale replica of the Eiffel Tower using steel from Moon and diamonds from Sun. Don't trust a website just for seeing a banner they did it themselves and put it on their own website. Here is what you can do on your own to try to get more information
a) Go to www.google.com and in the search bar write "links:
http://www.SiteYouWantToCheck.com/"; then hit the Enter key. When results show up, go and find out the required information about the specific website you look. If you get little to none results, it means the website you indicated is practically unknown thus there is a great likelihood it's a hoax. Look at the results that showed up (if any) and make your own judgement.
b) Also, you can go to www.google.com and in the search bar put down "about:http://www.SiteYouWantToCheck.com/"; and then click on Enter. Again, look at the results that you got and analyze them.
c) Try whois. In the search bar enter the http://www.SiteYouWantToCheck.com/ and click on Lookup. You will get a list of very useful data regarding that website. Hint: the sooner the registration date of that website (which can be seen on Registry Data -> Created), the bigger changes of scam!
d) If you see or get a job ad regarding data entry jobs, be extremely cautious: see what information they provide; the less information the bigger changes of scam; the higher the salary, the bigger chances of scam. e) If neither a, b, c nor d above have helped you reach a full, accurate decision, get in touch with us; we'll give you a second advice to help you; for FREE of course

:)
Remember! We provide a FREE Checking System: if you get a job offer that sounds too good to be true, please email us at info[at]oil-offshore-marine.comand we will investigate and check if that job offer is a scam or not, and if the job offer was made by a real, good-faith, company.
5. How to tell if a data entry job is real or scam?
Answers: On 4a, 4b, 4c, 4d above we provided some solutions. You might find others as well. In any case, stay alert, as this is no game. It's actually too serious to be an innocent game.
We provide a FREE Checking System: if you get a job offer that sounds too good to be true, please email us at info[at]oil-offshore-marine.com and we will investigate and check if that job offer is a scam or not, and if the job offer was made by a real, good-faith, company..
6. What to do if you encounter a data entry job scam.
Answers:
a) Do NOT register (on bogus websites) BY PAYING MONEY; that is lost money!
b) Do NOT reply to job ads; DO NOT apply for job ads that seem strange or dubious.
c) Do NOT disclose any credit card details, financial or personal information to anyone.
d) Do NOT send money to anyone.
e) Send us information regarding that company/scammer so that we can add it to the list of data entry job scammers & fake companies (see below).
7. Partial list of fake websites and data entry job scammers.
So far, throughout our extensive search, it has been proved that the below are job scammers – fake companies:
Ø Fake Website: http://www.28income.com/
> Fake Website: http://www.atm-system.com/
> Fake Website: http://www.bestfreedom.net/
> Fake Website: http://www.bigpaywork.com/
> Fake Website: careerjobs.bizland..com/hometypers.html
> Fake Website: careerjobs.bizland.com/legitonlinejobs.html
> Fake Website: http://www.dataentryjobshome.com/
>
> Fake Website: http://www.dataentryportal.com/
> Fake Website: http://www.dataentrypro.com/
> Fake Website: http://dataentry.wannexllc.com/
> Fake Website: herenowdataentry.wordpress.com/home-based-data-entry-job-in…
>
> Fake Website: http://www.keyboarding4cash.com/
> Fake Website: http://www.mydatajob.com/
> Fake Website: http://www.my-data-team.com/
> Fake Website: http://www.online-data-entry-jobs.com/
> Fake Website: onlineincome.websitewizard.com
> Fake Website: work-from-home-data-entry.net
> Fake Job Ad: http://www.freshjobs.com/js/JobDetails…
> Fake Job Ad: toronto.kijiji.ca/c-jobs-other-Home-Based-Typist-Data-Entry…

- M.D.HEGDE MANGALORE

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Wednesday, 31 October 2018

[www.keralites.net] MEDICAL TESTS IN INDIA

MEDICAL TREATMENTS in INDIA...... WHOM CAN YOU TRUST ? ? ? ?

Pass to your loved ones who come to India for treatment

This is a very important message and you need to share it with as many
people as possible. Doctors, regarded as most noble, have all become businessmen and how, thesen details make clear, direct from the mouth of a highly qualified and respected medical professional himself!
Do read............

10 ways how doctors in India loot patients :

New Delhi, Sept 10 : A renowned physician Dr B M Hegde has shown how a large number of doctors working in five-star hospitals short change patients in order to keep their management happy and enrich their own pockets.

Here is what Dr B M Hegde writes:

"Most of these observations are either completely or partially true.
Corruption has many names, and the civil society isn't innocent either.
Professionals and businessmen of various sorts indulge in unscrupulous practices. I recently had a chat with some doctors, surgeons and owners of nursing homes about the tricks of their trade. Here is what they said..........

1) 40-60% kickbacks for lab tests.
When a doctor (whether family doctor / general physician, consultant or surgeon) prescribes tests - pathology, radiology, X-rays, MRIs etc. the laboratory conducting those tests gives commissions. In South and Central Mumbai -- 40%. In the suburbs north of Bandra -- a whopping 60 per cent! He probably earns a lot more in this way than the consulting fees that you pay.

2) 30-40% for referring to consultants, specialists surgeons.
When your friendly GP refers you to a specialist or surgeon, he gets 30-40%.

3) 30-40% of total hospital charges.
If the GP or consultant recommends hospitalizations, he will receive kickback from the private nursing homes as a percentage of all charges including ICU, bed, nursing care, surgery.

4) Sink tests Some tests prescribed by doctors are not needed. They are there to inflate bills and commissions.
The pathology lab understands what is unnecessary. These are called "sink tests"; blood, urine, stool samples collected will be thrown.

5) Admitting the patient to "keep him under observation".
People go to cardiologists feeling unwell and anxious. Most of them aren't really having a heart attack, and cardiologists and family doctors are well aware of this. They admit such safe patients, put them on a saline drip with mild sedation, and send them home after 3-4 days after charging them a fat amount for ICU, bed charges, visiting doctors fees.

6) ICU minus intensive care.
Nursing homes all over the suburbs are run by doctor couples or as one-man-shows. In such places, nurses and ward boys are 10th class drop-outs in ill-fitting uniforms and bare feet. These "nurses" sit at the reception counter, give injections and saline drips, perform ECGs, apply dressings and change bandages, and assist in the operation theatre.

At night, they even sit outside the Intensive Care Units; there is no resident doctor. In case of a crisis, the doctor --
who usually lives in the same building -- will turn up after 20 minutes, after this nurse calls him. Such ICUs admit safe patients to fill up beds. Genuine patients who require emergency care are sent elsewhere to hospitals having a Resident Medical Officer (RMO) round-the-clock.

7) Unnecessary caesarean surgeries and hysterectomies.
Many surgical procedures are done to keep the cash register ringing.
Caesarean deliveries and hysterectomy (removal of uterus) are high on the list. While the woman with labour-pains is screaming and panicking, the obstetrician who gently suggests that caesarean is best seems like an angel sent by God! Menopausal women experience bodily changes that make them nervous and gullible. They can be frightened by words like "and fibroids" that are in almost every normal woman's radiology reports. When a gynaecologist gently suggests womb removal "as a precaution", most women and their husbands agree without a second's thought.

8) Cosmetic surgery advertised through newspapers.
Liposuction and plastic surgery are not minor procedures. Some are life-threateningly major. But advertisements make them appear as easy as facials and waxing. The Indian medical council has strict rules against such misrepresentation.
But nobody is interested in taking action.

9) Indirect kickbacks from doctors to prestigious hospitals.
To be on the panel of a prestigious hospital, there is give-and-take involved. The hospital expects the doctor to refer many patients for hospital admission. If he fails to send a certain number of patients, he is quietly dumped. And so he likes to admit patients even when there is no need.

10) "Emergency surgery" on dead body.
If a surgeon hurriedly wheels your patient from the Intensive Care Unit to the operation theatre, refuses to let you go inside and see him, and wants your signature on the consent form for "an emergency operation to save his life", it is likely that your patient is already dead. The "emergency operation" is for inflating the bill; if you agree for it,
the surgeon will come out 15 minutes later and report that your patient died on the Operation table. And then, when you take delivery of the dead body, you will pay OT charges, anaesthesiologist's charges, blah-blah-Doctors are humans too. You
can't trust them blindly.
No automatic alt text available.

Please understand the difference.

Young surgeons and old ones.

The young ones who are setting up nursing home etc. have heavy loans to
settle. To pay back the loan, they have to perform as many operations as
possible. Also, to build a reputation, they have to perform a large number
of operations and develop their skills. So, at first, every case seems fit
for cutting. But with age, experience and prosperity, many surgeons lose
their taste for cutting, and stop recommending operations.

Physicians and surgeons.

To a man with a hammer, every problem looks like a nail. Surgeons like to solve medical problems by cutting, just as physicians first seek solutions with drugs. So, if you take your medical problem to a surgeon first, the chances are that you will unnecessarily end up on the operation table. Instead, please go to an ordinary GP first

[Prof. B. M. Hegde, MD, FRCP, FRCPE, FRCPG, FRCPI, FACC, FAMS. Padma Bhushan
Awardee 2010.Editor-in-Chief, The Journal of the Science of Healing
Outcomes,Chairman, State Health Society's Expert Committee, Govt. of Bihar,
Patna.Former Prof. Cardiology, The Middlesex Hospital Medical School,

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