Email OF The Day

Tuesday, 30 October 2018

[www.keralites.net] Know your mobile is original or not

Would you like to know if your mobile is original or not ?????

Press the following on your mobile *#06# and the-international mobile equipment identity number appears. Then check the 7th and 8th numbers:

IF the Seventh & Eighth digits are 02 or 20 this means your cell phone was assembled in Emirates which is very Bad quality

IF the Seventh & Eighth digits are 08 or 80 this means your cell phone was manufactured in Germany which is fair quality

IF the Seventh & Eighth digits are 01 or 10 this means your cell phone was manufactured in Finland which is very Good

IF the Seventh & Eighth digits are 00 this means your cell phone was manufactured in original factory which is the best Mobile Quality

IF the Seventh & Eighth digits are 13 this means your cell phone was assembled in Azerbaijan which is very Bad quality and also dangerous for your health

THINGS YOU NEVER KNEW YOUR CELL PHONE COULD DO

There are a few things that can be done in times of grave emergencies.

(1 )
EMERGENCY

*The Emergency Number worldwide for **Mobile** is 112 ..* If you find yourself out of coverage area of your mobile network and there is an emergency, dial 112 and the mobile will search any existing network to establish the emergency number for you, and interestingly this number 112 can be dialed even if the keypad is locked.

(2)
Have you locked your keys in the car? Does you car have remote keys?
This may come in handy someday. Good reason to own a cell phone: If you lock your keys in the car and the spare keys are at home, call someone at home on their cell phone from your cell phone.
Hold your cell phone about a foot from your car door and have the person at your home press the unlock button, holding it near the mobile phone on their end. Your car will unlock.
Saves someone from having to drive your keys to you. Distance is no object. You could be hundreds of miles away, and if you can reach someone who has the other 'remote' for your car, you can unlock the doors (or the trunk).
Editor's Note: *It works fine! We tried it out and it unlocked our car over a cell phone!'*

(3)
Hidden Battery power
Imagine your cell battery is very low , you are expecting an important call and you don't have a charger. Nokia instrument comes with a reserve battery. To activate, press the keys *3370# Your cell will restart with this reserve and the instrument will show a 50% increase in battery. This reserve will get charged when you charge your cell next time.

(4 )
How to disable a STOLEN mobile phone?

To check your Mobile phone's serial number, key in the following digits on your phone:
* # 0 6 #
A 15 digit code will appear on the screen. This number is unique to your handset. Write it down and keep it somewhere safe. when your phone get stolen, you can phone your service provider and give them this code. They will then be able to block your handset so even if the thief changes the SIM card, your phone will be totally useless.
You probably won't get your phone back, but at least you know that whoever stole it can't use/sell it either.

If everybody does this, there would be no point in people stealing mobile phones

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[www.keralites.net] The Six Tastes of Ayurveda

The Six Tastes of Ayurveda

Taste, called rasa in Sanskrit, is the key to understanding ayurvedic nutrition. It is why certain foods influence some people's digestion in a positive way while not for others.

In terms of importance, taste is second only to water — the element without which taste would not exist. (If the tongue is dry, it cannot taste.) Rasa is the immediate taste on the tongue, the one we remember, and the immediate experience of how that particular taste influences the body. Taste is made from the same five elements that comprise the doshas — ether, air, fire, water and earth — and a rasa may be sweet, sour, salty, pungent, bitter or astringent. Its corresponding short-term effect will have a direct influence on vata, pitta and kapha.
Each taste has a direct energetic effect on digestion, creating either a heating or a cooling sensation. This action on the digestive system, called virya, may be felt immediately after tasting a food, or some time later. For example, a sweet mango has a heating virya and tends to enhance digestive function.
A medjool date is also sweet, but it has a cooling virya and tends to slow digestive function. You may feel more full five minutes after eating the date than five minutes after eating the same amount of mango, because the date is denser and has a heavier, more cooling effect on the digestive system.
Every taste has a long-term effect on our metabolism after digestion is complete, and all the nutrients have been assimilated in the tissues. This effect is known as vipak and is either sweet, sour, or pungent. The vipak of sweet is deeply nutritive and building; the vipak of sour enhances digestive fire, and the vipak of pungent creates increased elimination.
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The six rasas
Sweet (Madhura) Decreases Vata and Pitta, Increases Kapha
Sweet has a cooling virya, with some exceptions, and a sweet vipak. Of all the six tastes, sweet is the most grounding and nourishing. It's balancing to vata and pitta and, when eaten in moderation, promotes longevity, strength, and healthy bodily fluids and tissues. It's the taste to emphasize for someone who is trying to gain weight, as it will quickly increase kapha when taken in excess. Its heavy, oily, moist qualities tend to slow down digestion, so it's often suggested in ayurveda to eat dessert first. The sweet taste abounds in foods such as wheat, rice, maple syrup, brown rice syrup, agave nectar, dates, licorice root, and slippery elm bark.
Salty (Lavana) Decreases Vata, Increases Pitta and Kapha
The salty taste has a heating virya and a sweet vipak. Salt is grounding and moistening, which makes it best for vata. Its warmth and unctuousness helps vata stay grounded and hydrated, but its heat may aggravate pitta. Kapha will be attracted to the warmth of salty flavors, but this flavor tends to promote more weight gain and water retention than kapha really wants. Salt stimulates digestion, helps maintain proper electrolyte balance, softens tissues, and has a mildly laxative effect when taken in moderation. Sea vegetables, salt, tamari, black olives, and processed foods are laden with the salty rasa.
Sour (Amla) Decreases Vata, Increases Pitta and Kapha
Sour's heating virya is followed by a warming, sour vipak. The sour taste stimulates appetite and saliva production, and is stabilizing in its light, heating, and oily properties. But it should be eaten in moderation, for its refreshing influence is strong, and a little bit goes a long way. Sour balances vata, but the sour taste tends to unbalance pitta with heat, and can suffocate kapha with its slippery, grounding nature. Sour improves appetite, digestion, and elimination, and includes such foods as lemons, ume plum, amla berry (sour Indian gooseberry), vinegars, and pickled and fermented foods.
Pungent (Katu) Increases Vata and Pitta, Decreases Kapha
Air and fire give rise to the pungent rasa whose virya is heating and vipak is pungent. The hottest of all the rasas, the pungent taste improves appetite, clears sinuses, stimulates blood circulation, and motivates the senses. The pungent rasa will taste hot and stay hot from start to finish, thereby benefiting kapha more than vata. The pungent taste, with its light and dry qualities, will aggravate pitta quickly. It is sure to balance wet, heavy kapha, but it can be too hot and dry for vata when taken in excess or paired with too many other drying foods. Vata does best when the pungent taste is combined with sour, sweet, or salty foods. Fresh ginger, hot peppers, onions, garlic, mustard, and hot spices all share the quality of pungency.
Bitter (Tikta) Increases Vata, Decreases Pitta and Kapha
Of the six tastes, bitter is the coolest and lightest, making it best for pitta and least effective for vata, especially when taken without a proper balance of other tastes. Air and ether comprise this rasa, whose virya is cooling and whose vipak is pungent, making it quite cooling in the short term, but warming in the big picture. Kapha benefits from foods like dark leafy greens that abound with the bitter taste while providing calming magnesium and calcium. Dandelion root, turmeric, and fenugreek are also great sources of bitterness with cool and drying qualities.
Be careful to avoid the bitter taste in excess, as it's known to create immediate coldness that can bring on bouts of grief and depression. Like sour, a little goes a long way. Make the bitter rasa a regular part of your meals but in small amounts. It will enhance the flavor of other foods and help to gently purify and cleanse the body.
Astringent (Kasaya) Increases Vata, Decreases Pitta and Kapha
Cool, dry, and light, the astringent rasa has a cooling virya and a pungent vipak. It is less cold than bitter but very dry and firm, which makes it a taste for vata to avoid. Many beans and legumes are astringent in nature, as are broccoli and cauliflower, all of which are known to create gas and thus aggravate the vata dosha.
Pitta will benefit from the astringent taste's coolness, while its dry, light qualities help balance kapha. The constrictive nature of the astringent taste will also slow down digestion. Green grapes, unripe bananas, cranberries, pomegranates, alfalfa sprouts, green beans, and okra all exhibit the astringent taste. You will know this taste when it makes your mouth pucker and feel dried out.

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[www.keralites.net] STOP SMOKING BENEFITS

STOP SMOKING BENEFITS

what happens to your body if you stop smoking right now Within ...

# 20 minutes - Your blood pressure, pulse rate, and the temperature of your hands and feet will all return to normal.

# 8 hours - Remaining nicotine in your bloodstream will have fallen to 6.25% of normal peak daily levels, a 93.25% reduction.

# 12 hours - Your blood oxygen level will have increased to normal and carbon monoxide levels will have dropped to normal.

# 24 hours - Anxieties peak and within two weeks should return to near pre-cessation levels.

# 48 hours - Damaged nerve endings have started to regrow and your sense of smell and taste are beginning to return to normal. Cessation anger and irritability peaks.

# 72 hours - Your entire body will test 100% nicotine-free and over 90% of all nicotine metabolites (the chemicals it breaks down into) will now have passed from your body via your urine. Symptoms of chemical withdrawal have peaked in intensity, including restlessness. The number of cue induced crave episodes will peak for the "average" ex-user. Lung bronchial tubes leading to air sacs (alveoli) are beginning to relax in recovering smokers. Breathing is becoming easier and the lungs functional abilities are starting to increase.

# 5 - 8 days - The "average" ex-smoker will encounter an "average" of three cue induced crave episodes per day. Although we may not be "average" and although serious cessation time distortion can make minutes feel like hours, it is unlikely that any single episode will last longer than 3 minutes. Keep a clock handy and time them.

# 10 days - The "average ex-user is down to encountering less than two crave episodes per day, each less than 3 minutes.

# 10 days to 2 weeks - Recovery has likely progressed to the point where your addiction is no longer doing the talking. Blood circulation in our gums and teeth are now similar to that of a non-user.

# 2 to 4 weeks - Cessation related anger, anxiety, difficulty concentrating, impatience, insomnia, restlessness and depression have ended. If still experiencing any of these symptoms get seen and evaluated by your physician.

# 21 days - Brain acetylcholine receptor counts up-regulated in response to nicotine's presence have now down-regulated and receptor binding has returned to levels seen in the brains of non-smokers.

# 2 weeks to 3 months - Your heart attack risk has started to drop. Your lung function is beginning to improve.

# 3 weeks to 3 months - Your circulation has substantially improved. Walking has become easier. Your chronic cough, if any, has likely disappeared.

# 1 to 9 months - Any smoking related sinus congestion, fatigue or shortness of breath have decreased. Cilia have regrown in your lungs thereby increasing their ability to handle mucus, keep your lungs clean, and reduce infections. Your body's overall energy has increased.

# 1 year - Your excess risk of coronary heart disease has dropped to less than half that of a smoker.

# 5 to 15 years - Your risk of stroke has declined to that of a non-smoker.

# 10 years - Your risk of death from lung cancer has declined by almost half if you were an average smoker (one pack per day). Your risk of cancer of the mouth, throat and esophagus has now decreased.

# 15 years - Your risk of coronary heart disease is now that of a person who has never smoked.

Image may contain: one or more people and smoking

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[www.keralites.net] Dr Jagannath Dixit's Effortless weight loss prog ( free )- Prof at Govt medical college Latur -

Dr Jagannath Dixit's Effortless weight loss professor at the preventive social medicine department of Government medical college and hospital Latur

website

http://adoretrust.org/eng/adore-dr-jagannath-dixit-dr-jichkar-association-for-diabetes-and-obesity-reversal/

Success story

I am Dr. Siddharth Subhash Kulkarni , from That, Alibaug Maharashtra

Mobile:9326846074
Age: 37 years.
Height: 159 cm

Total 15 kgs weight lost in 120 days and HbA1C reduced by 1.4 and Fasting insulin reduced by 5.5, waist circumference reduced by 22 cm just in almost 120 days time

siddharth-kulkarni

I started this diet plan on 5th March 2018. Dr. Nitin Jadhav from Virar informed me about this diet plan by whats app link. When he felt the difference, i saw the video. Initially i was doubtful about the success but decided to follow the diet plan with full faith and publish my success story one day. My other friend Dr. Mr. Rajaram Hulwan followed up with me and encouraged me.

Report compared from: 28th February 2018 to 5th June 2018.

On 28th February 2018:

HbA1c: 6.5
Weight: 100 kgs
Fasting insulin: 20.41
Mean Plasma Glucose: 154
Waist circumference: 118 cm

On 5th June 2018
HbA1c: 5.1
Weight: 88 kgs
Fasting insulin: 14..91
Mean Plasma Glucose: 95.06
Waist circumference: 99 cm

On 5th July 2018
Weight: 85 kgs
Waist circumference: 96 cm
Weight reduction chart date wise-
5th March 2018- 100 kgs
5th April 2018- 95 kgs

5th May 2018-        91kgs
5th June 2018-      88 kgs
5th July 2018-       85 kgs

Waist circumference reduction chart date wise

5th March 2018- 118 cm

5th April 2018- 110 cm

5th May 2018- 104 cm

5th June 2018- 99 cm

5th July 2018- 96 cm

Total 15 kgs weight lost in 120 days and HbA1C reduced by 1.4 and Fasting insulin reduced by 5.5, mean Plasma Glucose was reduced by 58.94, waist circumference reduced by 22 cm just in almost 120 days time. I used to take Tab. Glykind-M twice a day but now take only Tab.Metaformin once a day Note- self medication is dangerous to life.

I take lunch at 8 am and dinner at 4 pm as per my hospital schedule. I take water or butter milk in between. I walk on our building terrace between 6 to 7am or 10.30 pm to 11.30pm. Initially i started with 45 min walk and now extended it to 1 hour. I cover 110 steps per min or faster than that.i am very much thankful to my wife Mrs. Shreya for on time food and her help. She also follows this diet plan. Her HbA1c has dropped from 6.1 to 5.6.

I take food twice a day. Even if we have to attend social functions, we accommodate those functional dinner/ lunch in two meal times. People and my patients inquire about my new looks, i religiously explain the diet plan to them and help them on messages to solve queries.

Thanks to Dr. Dixit sir and his team also

for more success stories click on the link below

http://adoretrust.org/eng/diabetes-reversal-and-weight-loss-success-stories-at-adore/