Tuesday, 16 October 2018

[www.keralites.net] Get More Juice from Lemon

 

To get more juice from a lemon, heat it in the microwave for 10 seconds, roll it on your work surface, then squeeze.
Food too spicy? Too much ginger or chili ruining your meal? Add a squeeze of lemon juice to tone it down.
To avoid clumping, freeze berries, meatballs and the like on a baking sheet. Then transfer them to zip-lock bags.
To peel garlic, put the cloves inside one metal bowl, covering with another metal bowl. Shake vigorously.
To keep milk past it's expiration date add salt. A pinch of salt in a gallon will do it. The salt slows the rate of bacteria growth.
When boiling corn on the cob, add a tablespoon of sugar to help bring out the corn's natural sweetness.
To see if an egg is still fresh, put it in water. Fresh eggs sink; bad ones float.
Cream whips better when cold, in a cold bowl.
If you are going to be getting fat or oil on your hands (e.g. when working with minced meat by hand) wet your hands first and you'll find your hands loads easier to clean.
Nuts tend to sink in cakes and loaves. To help prevent this, toast them or toss them in a bit of flour from the recipe before adding them to the batter.
Restore bubbles in sparking wine or champagne by added a raisin or two into the bottle.
If you only need a few drops of lemon juice from your lemon, don't cut it in half. Instead, save its moisture by puncturing it with a metal skewer and squeezing out just what you need.
Keep hard cheese from drying out by spreading butter or margarine on the cut sides to seal in moisture.
When vegetables like radishes, celery or carrots have gone soggy or limp, immerse them in a bowl of ice water and a slice of raw potato (it will work without the potato, but not quite as well). The veggies will firm up before your eyes!
Bananas keep longer in a bunch.
Honey does not go bad. Don't throw it away when it gets cloudy.
For kale, chard, mustard greens, and collards, instead of cutting them out with a knife, simply "zip" the leaves off. With one hand, hold a leaf at the bottom by the thickest part of the stem. With the other hand, gently pinch the leaf with your index finger and thumb and pull it up and off along the stem.
When grating cheese, spray the surface of the grater with cooking spray to prevent the cheese from sticking. Or you can use vegetable oil lightly.
Use cooking spray on plastic storage containers to prevent stains from tomato sauce, marinara, chili, or any sauce that might stain your Tupperware.
You need cold hands when working with dough for pie crusts or biscuits. Before you begin, run your hands under very cold water and dry them thoroughly.
 
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[www.keralites.net] BACK PAIN

 

B A C K P A I N
Easy and Effective Back Exercises
Back pain is one of the most persistent, chronic pains we must deal with in our lifetime, and we'd be hard pressed to find someone who hasn't had to deal with them from time to time. That is why it's important to work on the right areas and muscles that not only prevent muscle pain by lowering the stress on our back and lower back areas of the spine, but also help to alleviate the pain that comes with it.
Here are 4 simple yet effective exercises you can perform a few times a week to protect your back in the present and in the future...
The Bridge


1. Lay on your back, feet on the floor, knees bent, legs slightly apart, at the width of your hip.
2. Clench your buttocks and lift it upwards, slowly, vertebra by vertebra, until you get to about shoulder height.
3. Count slowly to 3 and slowly lower yourself, vertebra by vertebra, while keeping your stomach muscles clenched.

How Much: Do this 10-12 times for a complete session.
What it does: This exercise neutralizes the daily stress the spine deals with. It stretches the muscles that bend the thigh and stengthens the back stabilizers and the lower back muscles. Also, it works your stomach muscles to keep your balance and keep more pressure off your back.
Note: Remember to be patient and go slow.

1. Stand on six (hands, knees, tip of feet) touching the ground, knees at hip height, your elbows a bit bent, your palms at a height with your shoulders. Keep your stomach tight but don't move your back of twist your hip.
2. At the count of 3, raise opposite hand and leg to a horizontal level and keep them there for 3 seconds.
4. Slowly and patiently, raise that time up to 10 seconds. Add a motion of raising and lowering your opposite hands and legs, while keeping your stomach tight and your elbows locked.

How Much: Repeat this 6 times for each side.

What it does: Strengthens your core muscles, strengthens the area of the shoulders and the stabilizing muscles, improves on posture and coordination - to help the spine perform day to day activities such as walking, running, dancing or carrying.
Side Position
back pain exercises

1. Lay on your right side in a straight line, legs continuing the line of your main body. Lean on your arm, while you make sure the elbow is at a straight line under your shoulder.
2. Clench the stomach muscles lights and gently lift your hip from the floor.
3. Hold this position for 20-40 seconds (according to your progress) and gently lower yourselves (no dropping down!).
How Much: Do this 3 times for each side.
What it does: The exercise builds up the strength and stamina of the stabilizing muscles, strengthening your waists and lower back.

Forward Lunges

1. Stand up straight and put your hands on your waists.
2. Make a lunge forward, while bending the knee on the forward leg to 90 degrees and bending the knee on the back leg until it comes close to the floor.
3. Again, do NOT hurry. Do this slowly, and remember it's important to keep stability, no wobbling. Keep your stomach tight.

How Much: Do this 8-10 times for each leg.
What is it good for: The exercise improves the body's posture and strengthens your control of your core muscles. This is key to protecting the spine while walking, running or climbing stairs. The exercise uses all the important stabilizing muscles.
Tip: Try to get to a stage where you can actually touch the floor with the knee of your back leg.
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[www.keralites.net] THIS IS SO COOL

 

 This Is So Cool! Try it guys! It's going viral all over the net!
Amazing Magic Image
1. Stare at the red star on the girl's nose for 30 seconds
2. Turn your eyes towards the wall/roof or somewhere else on a plane surface
3. Keep blinking your eyes!
You'll be amazed!
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[www.keralites.net] Girish Gogia Positive Man 95% paralysis, bladder not functional, respiratory system just 50%- [1 Attachment]

 

Girish Gogia Positive Man : - I cannot move an inch on my own, all 4 limbs not functioning, digestive system has given way, 95% paralysis, bladder not functional, respiratory system just 50% etc. Inspite of all the physical limitations, day to day challenges and adversities, I make it a point to live life with a smile and a Positive Attitude. I am blessed by the Almighty God with a lot of positive energy.

My wife Eesha who also very unfortunately suffers frommultiple sclerosis & is 70% paralyzed & bed ridden since last 7 years & also makes it a point to Motivate & Inspire people all around her. Inspite of the challenges & adversities both of us face each day of our lives, we have not given up hope. We finally realized the true purpose of our lives and therefore decided to share our real life experiences and share our positive energy and the benefits of positive attitude with millions of people across the Globe. : - I cannot move an inch on my own, all 4 limbs not functioning, digestive system has given way, 95% paralysis, bladder not functional, respiratory system just 50% etc. Inspite of all the physical limitations, day to day challenges and adversities, I make it a point to live life with a smile and a Positive Attitude. I am blessed by the Almighty God with a lot of positive energy.

My wife Eesha who also very unfortunately suffers from multiple sclerosis & is 70% paralyzed & bed ridden since last 7 years & also makes it a point to Motivate & Inspire people all around her. Inspite of the challenges & adversities both of us face each day of our lives, we have not given up hope. We finally realized the true purpose of our lives and therefore decided to share our real life experiences and share our positive energy and the benefits of positive attitude with millions of people across the Globe.



Looking at growing stress levels, negative attitude, chronic diseases, a lot of suffering and negative energy everywhere around the world, I turned myself into a motivational speaker, inspirational speaker and travel around the Globe conducting motivational Workshops, spreading happiness, positivity and make it a point to motivate and put smiles on every face and have decided to encourage people, motivate them and spread positive energy until my last breath.

I was also awarded with the KARMAVEER CHAKRA MEDALLION by the INTERNATIONAL CONFEDERATION OF NGO'S instituted by the UNITED NATIONS (New Delhi, India) for pro-active citizenship.

I was also conferred with one of the most prestigious "Positive Health Hero Award 2013" by Indian Superstar Hrithik Roshan, organized by Dr. Batra's Foundation and Bajaj Auto (Mumbai, India).

Awarded in 2014 THE MTC GLOBAL TOP TEN THINKERS AWARD, from MTC GLOBAl (Bangalore, India).

Awarded IN 2014/15 THE REX KARMAVEER GLOBAL FELLOWSHIP AWARD AND KARMAVEER CHAKRA MEDALLION FROM INTERNATIONAL CONFEDERATION OF NGO'S instituted by the UNITED NATIONS (New Delhi, India). 

By the grace of Almighty, The title of "The Positive Man" was bestowed upon me by the most leading newspaper of India "The Times of India". As a motivational, inspirational speaker I speak on the subjects such as Positive Thinking, Mind Power, Will Power, Power of Subconscious Mind, Meditation, My Personal Experience with Law of Attraction, Power of Thoughts, Power of Words, Self-Discipline, Motivation & Spirituality, Unlocking the infinite potential in your DNA, living in synchronization with laws of nature, unleashing the infinite power in 100 billion neurons in your brain, overcoming adversity etc.

So what if me and my Wife Eesha are both 90% and 70% paralyzed since 15 long years, we have been blessed by the Almighty to keep smiling inspite of all adversities we face each day to survive.

It's not our paralysis that we focus on, it's the neck upwards wise and rational analysis that we focus on. It is so important to have a wide angle lens attitude to broaden your horizons.

We all die. The goal isn't to live forever. The goal is to create something that will LIVE forever
YOU ARE BORN TO WIN!

The last 14 years of neck downwards complete paralysis has been absolutely mind boggling and the best phase of my life. You may be wondering how? I am sure you wish to know how can someone be so happy inspite of being 90% paralyzed and dependent for every little thing on a care taker 24/7 round the clock.

So what if I can't drink a drop of water on my own, how does it matter? 
So what if I can't eat a morsel on my own, how does it matter? 
So what If I can't take a shower or dress up on my own, how does it matter? 
So what if I cannot move an inch on my own, how does it matter? 

Your living is determined not so much by what life brings to you as by the attitude you bring to life; not so much by what happens to you as by the way your mind looks at what happens.

"I will love the light for it shows me the way, yet I will endure the darkness because it shows me the stars." 

"Victorious warriors win first and then go to war, while defeated warriors go to war first and then seek to win."
Expecting life to treat you well because you are a good person is like expecting an angry bull not to charge because you are a vegetarian.

I certainly don't regret my experiences because without them, I couldn't imagine who or where I would be today. Life is an amazing gift to those who have overcome great obstacles, and attitude is everything!

Attitude is more important than the past, than education, than money, than circumstances, than what people do or say. It is more important than appearance, giftedness, or skill.


"TILL THE TIME I AM BREATHING AND THERE IS OXYGEN ON PLANET EARTH, I SHALL NOT ALLOW A SINGLE BAD DAY IN MY LIFE.

ON A GLOBAl MISSION TILL MY LAST BREATH. NOW IS THE TIME FOR ACTON, NOW IS THE TIME TO TOUCH AND LIGHT UP LIVES."

Full article in his website and link below 

website 

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