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Tuesday, 16 October 2018

[www.keralites.net] Girish Gogia Positive Man 95% paralysis, bladder not functional, respiratory system just 50%- [1 Attachment]

Girish Gogia Positive Man : - I cannot move an inch on my own, all 4 limbs not functioning, digestive system has given way, 95% paralysis, bladder not functional, respiratory system just 50% etc. Inspite of all the physical limitations, day to day challenges and adversities, I make it a point to live life with a smile and a Positive Attitude. I am blessed by the Almighty God with a lot of positive energy.

My wife Eesha who also very unfortunately suffers frommultiple sclerosis & is 70% paralyzed & bed ridden since last 7 years & also makes it a point to Motivate & Inspire people all around her. Inspite of the challenges & adversities both of us face each day of our lives, we have not given up hope. We finally realized the true purpose of our lives and therefore decided to share our real life experiences and share our positive energy and the benefits of positive attitude with millions of people across the Globe. : - I cannot move an inch on my own, all 4 limbs not functioning, digestive system has given way, 95% paralysis, bladder not functional, respiratory system just 50% etc. Inspite of all the physical limitations, day to day challenges and adversities, I make it a point to live life with a smile and a Positive Attitude. I am blessed by the Almighty God with a lot of positive energy.

Looking at growing stress levels, negative attitude, chronic diseases, a lot of suffering and negative energy everywhere around the world, I turned myself into a motivational speaker, inspirational speaker and travel around the Globe conducting motivational Workshops, spreading happiness, positivity and make it a point to motivate and put smiles on every face and have decided to encourage people, motivate them and spread positive energy until my last breath.

I was also awarded with the KARMAVEER CHAKRA MEDALLION by the INTERNATIONAL CONFEDERATION OF NGO'S instituted by the UNITED NATIONS (New Delhi, India) for pro-active citizenship.

I was also conferred with one of the most prestigious "Positive Health Hero Award 2013" by Indian Superstar Hrithik Roshan, organized by Dr. Batra's Foundation and Bajaj Auto (Mumbai, India).

Awarded in 2014 THE MTC GLOBAL TOP TEN THINKERS AWARD, from MTC GLOBAl (Bangalore, India).

Awarded IN 2014/15 THE REX KARMAVEER GLOBAL FELLOWSHIP AWARD AND KARMAVEER CHAKRA MEDALLION FROM INTERNATIONAL CONFEDERATION OF NGO'S instituted by the UNITED NATIONS (New Delhi, India).

By the grace of Almighty, The title of "The Positive Man" was bestowed upon me by the most leading newspaper of India "The Times of India". As a motivational, inspirational speaker I speak on the subjects such as Positive Thinking, Mind Power, Will Power, Power of Subconscious Mind, Meditation, My Personal Experience with Law of Attraction, Power of Thoughts, Power of Words, Self-Discipline, Motivation & Spirituality, Unlocking the infinite potential in your DNA, living in synchronization with laws of nature, unleashing the infinite power in 100 billion neurons in your brain, overcoming adversity etc.

So what if me and my Wife Eesha are both 90% and 70% paralyzed since 15 long years, we have been blessed by the Almighty to keep smiling inspite of all adversities we face each day to survive.

It's not our paralysis that we focus on, it's the neck upwards wise and rational analysis that we focus on. It is so important to have a wide angle lens attitude to broaden your horizons.

We all die. The goal isn't to live forever. The goal is to create something that will LIVE forever

YOU ARE BORN TO WIN!

The last 14 years of neck downwards complete paralysis has been absolutely mind boggling and the best phase of my life. You may be wondering how? I am sure you wish to know how can someone be so happy inspite of being 90% paralyzed and dependent for every little thing on a care taker 24/7 round the clock.

So what if I can't drink a drop of water on my own, how does it matter?

So what if I can't eat a morsel on my own, how does it matter?

So what If I can't take a shower or dress up on my own, how does it matter?

So what if I cannot move an inch on my own, how does it matter?

Your living is determined not so much by what life brings to you as by the attitude you bring to life; not so much by what happens to you as by the way your mind looks at what happens.

"I will love the light for it shows me the way, yet I will endure the darkness because it shows me the stars."

"Victorious warriors win first and then go to war, while defeated warriors go to war first and then seek to win."

Expecting life to treat you well because you are a good person is like expecting an angry bull not to charge because you are a vegetarian.

I certainly don't regret my experiences because without them, I couldn't imagine who or where I would be today. Life is an amazing gift to those who have overcome great obstacles, and attitude is everything!

Attitude is more important than the past, than education, than money, than circumstances, than what people do or say. It is more important than appearance, giftedness, or skill.

"TILL THE TIME I AM BREATHING AND THERE IS OXYGEN ON PLANET EARTH, I SHALL NOT ALLOW A SINGLE BAD DAY IN MY LIFE.

ON A GLOBAl MISSION TILL MY LAST BREATH. NOW IS THE TIME FOR ACTON, NOW IS THE TIME TO TOUCH AND LIGHT UP LIVES."

Full article in his website and link below

http://girishgogia.com/bio.html

website

http://girishgogia.com/home.html

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Posted by: Ravi Narasimhan <ravi.narasimhan.in@gmail.com>

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Monday, 15 October 2018

[www.keralites.net] 10 facts you didn't know about blood test

10 Facts You Didn't Know About Blood Tests!

When you visit your doctor for a regular checkup it's quite standard that blood tests are ordered. This is the normal way for doctors to access your health but most times the results we get look like gibberish. Because tests can be overwhelming it's important to ask relevant questions. Here are 10 things that you might not know to ask.

1.. Standard tests to look out for.
A typical set of tests might include a CBC, a complete blood count, which measure hemoglobin, and the number of red and white blood cells in your system. They might also request a basic metabolic panel, also called a blood chemistry, which looks at the chemical levels in your blood such as blood glucose, electrolytes, and calcium to check on your organ function. Another test is called the lipoprotein panel, which looks at the fat levels in your blood, to check cholesterol.

2. Doctors focus on the bad news.
Doctors don't discuss the good news. If your test comes back without any bad results, they tend not to contact you. They might send you the test results without any explanation, which can be difficult for a person who didn't go to medical school to understand. It's a good idea to follow up with a nurse practitioner or doctor, even if the results came back without any concerns. It's good to track if the results differed from your last set of tests and find out what those changes might mean.

3. Positive and negative are opposites in bloodwork.
When it comes to bloodwork, the meanings of these words get reversed. When a test result comes back positive it means the molecular markers in your blood test detected traces of the disease, gene or risk factor, which is not good news. When a test result comes back negative, it means the test did not find anything indicating you have a disease or a disorder. For example a test looking for DNA markers for the BRCA1 or BRCA2 gene for breast and ovarian cancer risk, you should be hoping for a negative result, indicating you don'thave the gene.

4. Results differ from person to person.
It's never a good idea to compare your results to that of others. For example, what is considered normal for men can be quite different from what normal looks like for women. If you compared the results of red blood cells in a CBC, the results will be much higher for men, with 5 to 6 million cells per microliter, compared to pre-menopause aged women who average 4 to 5 million, due to loss of blood during menstruation.

5. Age affects the results..
It's important to know that results mean different things at different ages, as normal levels change as you age. For hemoglobin, which is part of the CBC test, children's levels are much lower than adults, ranging from 11 to 13 grams per deciliter (abbreviated to gm/dl). For adult men, it should range from 13..5 to 17.5 gm/dl and women it should range from 12 to 15.5 gm/dl. The difference is notable. Similarly, cholesterol numbers mean vastly different things as you age. LDL (Low-density lipoprotein – the bad kind of cholesterol) levels should be lower than 130 milligrams per deciliters for most people. Rates of 160 to 190 mg/dl indicate a risk for heart disease. The risk is higher if you are over the age of 45 for men and 55 for women.

6. False positive test results are quite common.
Tests sometimes come back positive when they are not, called a false-positive, which means a person might think they carry the markers for a genetic disorder when in fact they do not. The first screening for a condition often needs to be checked with a more specific second test, to determine whether the results are accurate. An example is the rapid HIV test, which is not as reliable as the tests requiring longer waiting periods for the results, which often produces false positives. In communities with a one percent infection rate, for every ten true positive results, two false positive HIV rapid test results are expected.

7. False negatives test results can also happen.
In other cases sometimes a test fails to detect evidence of a disease or condition you actually have. An example is blood tests for hepatitis C, where results come back negative when you were exposed to the virus, and the disease markers lie dormant in your system. If you think you've been exposed to an infectious disease, it's always a good idea to get tested a second time

8. Mistakes do happen.
Although rare, sometimes mix-ups and mistakes do happen. Lab technicians are human and despite strict practices to ensure accurate results, errors can happen. On rare occasions, test samples are switched. Results can also be affected by how blood samples are handled before being analyzed. For instance if a blood sample is shaken in the tube, the blood cells canburst, releasing their contents, possibly causing the test results to differ.

9. Not all labs are the same.
Don't compare reports from different labs. Lab technicians compare your test results to the range that is considered normal for that laboratory, so their reference is based on the people previously tested in that lab. Sometimes a lab will set their own reference range, or use different equipment or tests, which impacts the results, making one lab's normal range different to that of another lab's. Some tests have set a standardized reference range, such as the test for blood sugar and the results are universal.

10. Abnormal results aren't always an indicator.
If you get back a test result outside the normal range of the lab's expected values leading to a diagnosis. Sometimes this outcome is due to other reasons. For example if you drank alcohol or ate something before the tests, this could influence the results. That's why it's very important to follow the lab's instructions for tests, such as fasting for cholesterol tests, or drinking water for an ultrasound. If you suspect your outcome was affected by an external source, it's important to ask to get retested.

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[www.keralites.net] Fasting Research Wins Nobel Prize in Medicine. Is it Right for You? | John Douillard's LifeSpa -

Fasting Research Wins Nobel Prize in Medicine. Is it Right for You? | John Douillard's LifeSpa

https://www.youtube.com/watch?v=2WFy6dSp7Ic

video 8 min 31 seconds

The 2016 Nobel Prize for Physiology or Medicine was awarded to Japan's Dr. Yoshinori Ohsumi for his discoveries of the underlying mechanisms of a physiological process called autophagy. Autophagy is a natural process by which the body degrades and recycles damaged cells, proteins and toxins. Autophagy comes from two Greek words, auto meaning "self" and phagy meaning "to eat."

This is the body's way of cleaning house. It happens during starvation, calorie restriction and fasting. If the body fails to engage in autophagy, damaged cells and structures can accumulate dangerously. Autophagy is one method that the body uses to naturally neutralize cancer cells and degrade cells infected by harmful bacteria and viruses.

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Posted by: Ravi Narasimhan <ravi.narasimhan.in@gmail.com>

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Sunday, 14 October 2018

[www.keralites.net] HOW TO REDUCE THE RISK OF FALLING

HOW TO REDUCE THE RISKS OF FALLING

Applies to ALL of us! Please read it carefully, test your strength
And see where do you stand ( not falling ) and what is to be done!!

Increased Risk of Fall Accident Begins at Age 40

One of the main health concerns of elderly people is falling, which is often related to poor balance. In fact, many studies show that people begin to have balance problems starting at the age of 40 years.
The older you get, the weaker your physical body and sensory abilities will be, which are all factors in having poor balance.

In Japan , more than 7,000 people a year die from falling accidents, which already exceeds the number of traffic accidents.
In this article, we'll examine in more details the cause of falling and why you lose balance as you age.

## Test Your Balance by Standing on One Leg
You can determine how good your balance is by measuring the length of time that you can stand on one leg.

The following table shows the average balance time by age group in a study conducted at a Japanese health institute.
Average time with eyes open
20-39 years old: 110 seconds
40-49: 64 seconds
50-59: 36 seconds
60-69: 25 seconds
Average time with eyes closed
20-39 years old: 12 seconds
40-49: 7 seconds
50-59: 5 seconds
60-69: less than 3 seconds
If your balance time is below average, then you'll have higher risk of falls, or slipping and tripping accidents.In the above study, women tend to lose their balance more than men but only by a small margin (1-2%). From this study, it is also evident that there's a sudden significant decrease in the ability to maintain balance among middle-aged people (40 years and above).
Please take note that the numbers stated above are only average. There are people who were able to maintain balance much longer, and there are also those who were only able to maintain their balance at much shorter time regardless of age and gender. The reason why they vary is explained further below.

## The Soles of Your Feet Have Sensors
The skins all throughout your body have significant amount of tiny pressure sensors or mechanoreceptors. Some areas have few pressure sensors, while other areas have thousands, like on the soles of your feet.

The pressure sensors on the foot soles provide information to your brain to help balance your body. As you get older, the sensors will get weaker and your foot sole lose sensitivity. But there are also other factors that can lead to weaker pressure sensors.

## Poor Blood Circulation Can Disrupt the Pressure Sensors
In our study, people are almost twice as likely to be in a fall accident caused by poor blood circulation.This can be simulated by soaking your feet into ice cold water for about 3 minutes. Because of the cold temperature, the pressure sensors on the foot sole begin to lose sensitivity.

## Pay Attention to Your Forward-Moving Foot
If your forward-moving foot hit something, your body will be off-balance causing you to fall or trip.Well, it's a matter of common sense to always have your eyes on path and watch where you are going. Remember the old adages - "Prevention is better than cure","An ounce of prevention is worth a pound of cure", "Look before you leap", etc.?
But that's not the only problem. Here are the other two major reasons why you stumble while walking.

1. Your forward-moving foot is pointed down.
If your foot is pointed down while making a step, then you are more prone to falling. To avoid this, your forefoot or toes should be flexed upwards as shown on the image below.

2. You walk like a pendulum.
The height of your step can greatly increase your risk of falling. To prevent this, your forward-moving foot must be higher off the ground (at least 5 cm) while the knee is raised high as shown on the image below.

Actually, all the mechanoreceptors located throughout your body as well as the soles of your feet are sending information to the brain that include muscle contractions and joint angles.

When this information is not transmitted well to your brain, which happens as you get older, then the movement will get weak or ineffective making it hard for you to maintain your foot higher off the ground.

## How to Prevent Yourself from a Fall, Trip, or Slip

1. Keep Your House Clean
There are a lot of things in your house that can contribute to clutters that can cause you to trip or fall. Always make sure to put away or store properly all personal belongings and other unnecessary things even if it is only a newspaper, remote control, and laundries scattered on the floor or carpet.

2. Stretch Your Feet and Ankles

You might think that your feet do not need exercise or stretching compared to other parts of your body, but in reality, feet stretching exercise can really help your feet maintain balance.

3. Keep Your House Warm and Ensure Adequate Lighting
Cold muscles and pressure sensors work less well and are less responsive to signals. A decreased temperature will also cause your muscles to have less strength and less flexible, which can lead to accidents.

Always try to keep your house warm or wear proper clothes and footwear, especially during winter. Since most falls occur indoors, make sure your house has adequate lighting.

- M.D.HEGDE MANGALORE